Everything about Meditation | Scientific & Spiritual Benefits | Shree Swaminarayan Gurukul Hyderabad

There are many types of Meditation practices going on around the world
Approximately 275 million people meditate around the world
Along with India, there are 58 countries where Meditation is most popular
And surprisingly, Companies like Apple, Google, Microsoft, Facebook, Sony, Nike, Intel, Yahoo, and HBO, also have adopted Meditation as a part of their daily schedule
So now there is a Craze & Trend of Meditation in the world
Actually, they all practice basic meditation, the practice of Breathing and focusing on breathing
That’s fine, that’s good, but let me unfold the truth today that it’s not the complete meditation according to our Vedic Scriptures
Of course, even these kinds of Basic Meditation also have great benefits in multiple dimensions.
But, the ultimate Meditation is Spiritual Meditation which includes the spirit of Devotion of God and that’s why it can solve all these problems
So, in today’s video session, we will understand these 8 aspects of Spiritual Meditation.
Purpose of Meditation
Object of the Meditation
Definition of Meditation
Kinds of Meditation
Right Time For Meditation
Process of Meditation
Scientific Benefits
Spiritual Benefits
And we guarantee that this video will compel you to practice meditation daily
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[@Rahulanand-fb8en]

Jay swami naryan

[@sharmafirm7958]

Jay Swami Narayan 🙏

[@p1p20-kvenkat-gz9ei]

First view guru ❤

[@shubhamsrivastava48]

Thank you ❤ so much Guru ji for Providing such type of Excellent Knowledge on Meditation 🙏

[@gurukul_org]

Always welcome

[@Hemanth-2025]

Scientific benefits of dhyaana 1) Improves focus capability(grey matter increased) 2)imporves memory power 3)Improves critical thinking ability(foldings in cortex) helps to take better decision 4)Reduces stress and depression.(amygdalla size decreases) 5)Fosters creativity and memory.(google, Yahoo etc...ask their employees to meditate before work) 6) Reduces Bad habits and Addictions. (Develops self control capacity) Helps reduce bad habits and addictions, valmiki rishi example. 7) Lowers Blood Pressure. 8) Improves the quality of sleep.(those who meditate before sleep get quality sleep and they fall asleep easily... This video is an edited one , the day this video was released swamiji told us to do murti meditation 1 hour before sleep)(How I know? I am again watching this video at 6:50AM and I remember it very well.) 9) Becomes more compassionate. 10)Reduces Crime Rates. Spiritual benefits of Meditation:

[@rakshittiwari3932]

jai shree Ram swami ji . I am a student of class 12 and i used to practice basic meditation and soon lost continuity but after knowing about the mantra meditation i am really attracted towards it . I didn't knew about this before but now i am so happy that i can't express it in words ,definitely gonna do this practice ..

[@chanduchandu2111]

This vedio is changed my mind... Hartley Thank you so much guruji ...one day definitely I will come to gurukula school to take your blessings 🙏 jai swami narayan

[@dyanusarode4692]

thank you Swami ji 🙏

[@Hemanth_uncontrollable7]

Please do a video or seminar on how to overcome or avoid procrastination.

[@nagajyotibhat3445]

Namaskar. Dhanyavad 🙏🙏💐

[@kjcharykammari8723]

Jai swaminarayan, Excellent sir

[@latarajput-z7n]

Thank you so so so much sawami G for this great and fabulous video I learn many things from your video

[@SujonsarkarSarkar-xw9fd]

Jay Swaminarayan, Swamiji After spiritual meditation sabassan is important(how many time) or not . please tell me about

[@prayagdesai7280]

Jay swaminarayan 🙏🏻

[@durgeshmishra5692]

Jay swaminarayan

[@Ayodhyawalehain]

Jai swaminarayan swami ji I will do hare krishna mahamantra japa this is good I know pls you clarify thiss❤

[@azvedicgurukul]

Jay Swaminarayan. Very good video!

[@sharmafirm7958]

Hare krishna Swamiji 🙏

[@LibationJr-eq9gk]

Thank you swamiji for this information

[@jitublog3320]

🙏 *Jay Swaminarayan*🙏

[@MeenarajHans-ju3fu]

Thanks sir.

[@j2lifegyaan869]

Thank you so much guru for create this great knowledgeable video 🥰

[@sahilsharma7391]

❤

[@sonalisharma3501]

THANK YOU SO MUCH SWAMI JI! I`LL DO MEDITATION MORE EFFICIENTLY NOW!🙇🏻‍♀🌸

[@girishksgirish8]

Super sir

[@girishksgirish8]

😊❤

[@seemarout2231]

🙏🙏

[@shivanisharma_ex2hz]

I will start meditation

[@gurukul_org]

👍👍👍

[@Crafter.Bhagat]

Jai Swaminarayan Swami Ji.Can you start mantra meditation on our own without any guru?

[@forest4492]

Hello guruji,can i do meditation inside home. Actually I don't have any clean space outside my home. I don't even have clean terrace

[@anomyous]

Shiv Hari I suggest you can do it at your home temple. It is pure will make u feel positivity.

[@Silentboy-o9b]

Guruji how to join gurukul❤

[@manojdev677]

Are you saying Guru is equally worshipable to god, but guru is not God how is this possible There is a verse in our tradition For GURU: Guru Brahma Guru Vishnu Guru Devo Maheshwar Guru Sakshat Parabrahma Tasmai Shri Guruve Namah What is the meaning of each line if so

[@rajendernegi7875]

Swami Vivekanand ki aatma aa gyi h aapme 😊

[@girishpambhar9839]

Jay swaminarayan 🙏