Meditation - The Single Most Important Skill Needed Today | Dr. Shyam Bhat | TEDxLavelleRoad

[@michaelazarov2065]

KZbin is a powerful tool. You just need to learn how to use it. Great Talk!

[@troyg708]

"If I don't use the mind, the mind will use me" what absolute truth!!

[@DharmaPunk111]

I truly believe that if we all meditated every day, we would have world peace...

[@justinschexnayder8485]

Amen

[@SonyaHudson]

I agree. 🙋🏾‍♀️

[@metalheadtaz]

And a lot of self awareness

[@JJOA47]

World peace within the mind. But it wouldn’t solve world peace. At the end of the day, your conscious mind is not the king of the palace.

[@mythreyant3374]

Dalai Lama says this

[@Randimal762]

I loved that knife metaphor (your mind is like a sharp instrument in which most people don't even know they should have control over"

[@naomimarcano1206]

This video is awesome. Including an example of meditation was thoughtful.

[@togetherinpresence3989]

If no one has told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay!

[@janehughart9290]

I’ll have to say, once I started meditating regularly I’ve become calmer and more patient. My problems haven’t gone away of course but I approach them differently now.

[@DSxInspire]

Brilliant 🎉

[@ava-if8xc]

Yes...I am trying to make it as Daily habit

[@lravikiran88]

But even with problem you will become calmer... So basically you problem will not be a problem....

[@nishantnandanmishra3007]

It's Excellent , really excellent we need regular meditation in schools like morning prayer & then we will have a peaceful and Brilliant society

[@unknown9288]

So true 👍

[@findhealthtips]

I am completely agreed. The meditation benefits are appearing on surface now

[@stefanicastillo7023]

Nishant Nandan Mishra Cheers for this, been searching for "what should i think about during meditation" for a while now, and I think this has helped. Have you heard people talk about - Ganlizabeth Preliminary Genie - (do a search on google )? It is a good one off product for discovering how to get abundant success using meditation without the normal expense. Ive heard some incredible things about it and my partner got excellent results with it.

[@naomimarcano1206]

Agreed. It is slow and powerful and helps us to be more logical.

[@AlwaysManifesting]

Meditation is just life changing. I meditate daily, if I miss a day or so I really notice a difference. I feel so much better and have more energy after meditating....life is more effortless. The ability to REWIRE YOUR THINKING through meditation is such a GIFT.

[@stealthzi7465]

I have practiced meditation for most of my life and i dont go on social media unless i have to, i try very hard to not compare myself, i dont hang around with people who are not good for me and even though i get stressed i can sort my own problems out by sitting quietly for 20 mins every few days.

[@miyaviiin]

so what are you doing here on youtube watching a video basically advertising meditation?

[@stealthzi7465]

@@miyaviiin because I'm in interested in meditation and want to help others

[@abhishekgautam1423]

Can you suggest what form of meditation do you practice?

[@stealthzi7465]

@@abhishekgautam1423 i don't use any form just sit on my bed with my legs crossed and sit for 20 mins with my eyes closed

[@Malaka300]

@@stealthzi7465 what benefits have you gotten?

[@FayeArgo]

Yes my son Corey was 22, 😢😢❤took his life. Such a beautiful light he was ❤❤

[@WIllz2GOTA]

Brilliant talk, I never heard anyone mention the importance of the breath in meditation in such a clear way before.

[@yarnbawl7823]

gives you insight on yourself . decreases cancer . boosts mood. helps immune system.

[@chaunceyrash5067]

Easily the best TED talk on meditation I’ve seen, clear cut to the point and he keeps you engaged, good speaker..

[@3browngirlzz]

I was just thinking this. Totally agree!

[@SuperTerminator50]

Fabulous video, by a truly Wonderful communicator...I have been Meditating for 3 Years now, it has totally transformed me in so many positive ways...

[@johnmagombo3045]

How do you meditate and what are some of the benefits you had?

[@olegkudzaev]

The real description of meditation starts at 10:46

[@edperry4235]

Oleg Kudzaev - but the preamble is well worth listening to...

[@nilsgutenberg313]

I wanted to write the same

[@savnac]

The whole video matters.

[@itsnoneofyourbusiness8650]

Thanks

[@simplefitness5209]

Real Mvp

[@ispitgraffiti5286]

That brought a whole new meaning to “sharp mind” for me. Great TedTalk

[@kandaa05]

Nicely explained the importance of the meditation. Also, I like the way he explained how we should do the meditation. Thanks, Dr.Shyam

[@MrSridharMurthy]

i really enjoyed the 3 min meditation that got me to a really relaxed state instantly with your guidance..it was almost hypnotic ! Thanks !

[@anestasiaperera8684]

Simple and easy to understand and effective technique. Fully worth it.

[@djnavratil]

I've watched too many videos like this on meditation to count. This is one of the most practical summations I've seen. Kuddos Dr. Shyam!

[@rishikeshsarang5593]

Maha maha thanx a long term meditator proud to be a meditator

[@pedroamerico8278]

Let me put this in an "I" statement: "If I meditate regularly, I will have peace." The world is not my business and not under my control. My choice to meditate is.

[@jyotisinha8234]

Beautifully explained the need of a mindful mind and the technique that keeps the mind , mindful - meditation 👌👌 It’s our responsibility to keep ourselves at peace and happy , world will automatically become peaceful and happy ❤️

[@ladyyyyyy4630]

I love this talk. Thank you, thank you. 🙏🏽

[@khalidh3091]

Thank you so much for this talk, that was a wonderful moment.

[@meditaterelaxandrewind8568]

You all have a very beautiful soul. Devote some time to rejuvenate and lift yourself. Live life to the fullest. Mediate and Relax.

[@alessio5580]

He did an Amazing talk 🙏🙏

[@jyotisinha8234]

I meditate daily , as I go to the gym … I want my body and mind both to be strong and flexible so that I am able to adapt and manage every situation with calmness and inner peace❤

[@satisha274]

I enjoyed your talk and the entire session. Thank you so much for tips you gave about meditation n the demo. 🙏

[@kilimanjaromeditationfrequ7871]

Meditation is medication for mind, body and soul.

[@mariacruza756]

I loved this Talk! So amazing, funny, and of such importance! Thank you!

[@pradeepnair162]

Great talk. Sharp narration, to the point. Gets the idea across well.

[@Sam-ef3bj]

What to do about lacking motivation to meditate Simple Meditation "Life Hack" - that I learned in my ashram. A lot of us out here who have been practicing meditation daily for years, run into a meditation hour where we simply have zero motivation to meditate. There is a simple "hacK" that helps these situations. And it can actually apply to a lot of things beyond meditation. So, let's say your standard meditation is a 15 minute session or 30 minutes or 45 minutes. And you just can't bring yourself to do it that one day. What do you do? Well, you can trick your mind into "allowing you to meditate." What you do is say to yourself that this day, you will only meditate for 2 minutes. Then, immediately your mind relaxes and says, "well, I can do 2 minutes, that is nothing." And then, you sit down for those 2 minutes. Now, most of the time, once into meditation for 2 minutes, you will actually feel like it is not big deal to continue. And then you go for 5 minutes and 15 minutes and you are off into a regular session. And sometimes, those 2 minutes don't gel into that further meditation. And you can take that day to just meditate those 2 minutes or maybe 5 minutes.

[@susanb1394]

I will be watching this video more than once. Thanks so much for posting!

[@sylviaoesterwinter8858]

So, so good! I've never been able to engage in a KZbin meditation and these couple of minutes were amazing!

[@rameshchander6231]

Very motivational and inspiring sir

[@g.o.9513]

Love the methodical approach of: why, how, then what. Purpose driven behavior.

[@sasikala-ow2sm]

YOU ARE HIGHLY EXPERIENCED PERSON 👍AMAZING TALK.

[@Bill0102]

I'm enthralled by this content. I recently enjoyed a similar book, and I was truly enthralled. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@jaypalnitkar4400]

Nice speech! Sensible points made in a simple way

[@sparker7768]

Yes, to the dog example; they don't pretend to be interested, they just leave the area or take a nap!

[@danielackefors4200]

Awesome, such a calm and peaceful speaker

[@sunviahmedsohag8350]

medition is very important for human life..and it s true medition is realywork

[@J3m51mct]

Who feels feelings.. 🤷🏻‍♂️🤔 Anything anyone does is to feel good. I’d much rather feel god than not. .. “Thoughts are creating my emotions I am in control of my thoughts how I react to events is my responsability and it is great cause I can chose to be happy in any circumstance”..

[@pratikmandal7652]

This one is the best tedx video

[@raidak5877]

Absolutely right. I loved the talk. Meditation is very powerful. I practice daily with @Roundglass and it has really helped me.

[@srinathgunaratne161]

Great presentation. Thank you very much.

[@Krocksssss]

Excellent insight about life & how meditation guides you inwards rather than being conscious about your external self. Kudos to the presenter!!👏👏

[@vipin8646]

I practice transcendental meditation

[@sanjeevsalve6004]

Very well said on Meditation , I practiced first Vipassana mediation ,now I practice TM transcendental mediation, 30 mns twice a day, very useful .you can get more information on both meditation practices at U tube and can get benefits ,really every one must do meditation daily twice a day .thanks to Dr ,Bhat for this session . Regards

[@mariafitts]

The single most important tip is stop trying to control the mind, the mind has a life of its own. The day you realize that your mind thinks for itself it will be one of the most eye opening experiences in your life . That’s how you know you did transcendental meditation . Just make sure your not high so you won’t be confused as to did that really happened or was it the drugs

[@leonsabit001]

What a wonderful Ted Talk. It helped me a lot. Thanks.

[@ramakanthbaldawa4391]

Superlike, thank you.

[@RAStopper01]

Meditation is the real secret of human species intelligence....great speech and insight of meditation

[@jay3lky244]

Amazing talk, great work Thankyou

[@negigraphics]

Thanks a lot for valuable information on meditation and brain. ❤

[@tariqshamim5126]

Very nice explanation doctor.. you are great doctor.

[@alenapeace1457]

Big fan since 2011

[@Dr_Tesla_]

Excellent Informative Video..♾️👌🏼💎❤️

[@feynmanacademy4834]

Excellent talk on medition , mind, and mental health

[@c_farther5208]

in the 1800s, Americans said how are you and meant it. We had plagues for godsakes, and we would ask genuinely how you were feeling, how things were going at home.

[@laurettewilcock1934]

Great ! Loved this talk 😊

[@nikitajain2274]

Absolutely amazing

[@focusgaze9481]

It's really worth it guys ❤

[@c0rruptedbrain]

Very motivating speech thx

[@mr.mv.17]

13:09 Meditation Starts...

[@diperf]

Good talk An interesting angle, covered in blue paint...

[@PaulAntonescu]

Maybe we should start talking to our brain, maybe we should use it as a secretary instead of a boss. Tell the brain what you want and learn how to ignore it.

[@peteigni2487]

I remember this guy from his show on the radio pretty impressive guy

[@thegameofvaluations]

its amazing, just tried it now... and it feels blissful.

[@woosukbyun2455]

really nice lecture!

[@Druid9]

Strange, the views were in the millions before and now only 47 comments.

[@mrb7671]

this is actually a pretty good talk

[@uwomind]

best explenation

[@underastar]

breath in and out through noses only, that very important.

[@chevadinesh6068]

Wow! I got good experience ❤️

[@Sudharson89]

Thank you so much.this video is very helpful for the Beginners to keep their Brain Peaceful, Happiness, stress release.

[@rajatdnaikk5778]

Great video

[@guillermomoreno2345]

Thank you!

[@sreeramchellappa2023]

Very well explained

[@hirendrall7215]

Amazing

[@aaronmaloney8282]

Meditation is amazing !

[@adinathvetal7848]

So now u I'll understand the importance of Ayurveda

[@bhartimakhija07]

I am your fan 😍

[@santosjhon15]

his head is so shiny that the blue light reflects on it

[@shobanbabukommusportsphysi3793]

Wow this is wonderful. Thank you very much for sharing with us.

[@rishikeshsarang5593]

A big thank you

[@dfsgr294]

good insightful talk

[@joydeeppaul2900]

So nice..... thank you so much Sir....

[@vipin8646]

Excellent

[@emiliemckinnon8820]

Thank you 🙏

[@ivangohome]

Good

[@mh.m4653]

Very good speech!

[@muthyalasuhasreddy]

Perfectly put!!

[@akwaabab8504]

This was fabulous!

[@yambungcalligraphy3278]

U are amazing...Sir...long live

[@rishikeshsarang5593]

Thankyou so so much

[@findhealthtips]

Meditation benefits are life changing from many. Why not trained our infants for this

[@bebegurl4724]

❤

[@sheetalmaluja0818]

People with physical limitations may not be able to participate in certain meditative practices involving movement. Along with yogic practices one can also use some herbal preparations from Planet Ayurveda for betterment. So, you can try simple breathing practices which calm down your system, brain and body.

[@millerhighlife6722]

Thanks doctor