GUT CHECK: Volume Leg Day with Guy Cisternino

Leg day... "you gotta be prepared for that shit! Because anyone who comes in the gym and throws 5 or 600 lbs on a squat bar, you know, wrack pulling 7-8 plates, squatting, deadlifting, benching... anything. You gotta be a little f..kin crooked in the head to do this shit. I don't think people realize how mentally prepared you have to be. So when you go to the gym, you better have that feeling in your GUT of butterflies, because that means that mentally you know your going to push yourself to exponential limits."
Guy Cisternino knows good leg development takes showing up, but world class development that wins championships takes a level of work ethic that is physically so demanding, it is borderline dangerous hence his approach to being mentally prepared.
One term Guy uses to describe leg day: GUT CHECK
Check out Guy Cisternino's leg workout here at destination Dallas, leg extensions, leg press, squat, belt squat, vertical leg press and walking lunges. Nothing short of blood volume for this Guy.

[@richard217]

luv.. Guy brutally honest and to the point....with his training

[@trisial6997]

It's what this world needs more of.

[@Damo_81]

Hands down favorite bodybuilder. The man has swag! And he’s always down to put in work. You gotta respect that shit!

[@richb5073]

Guy is the man. Love his intensity

[@Strongaholic]

I'm excited for you to get back on stage! I wanna see 110% Guy! Better than ever! Good luck 💪🏼😁

[@tom6567]

Love your videos beautiful!! Keep it up 💪💋

[@Strongaholic]

tom cats thank you handsome! 💪🏼

[@mattb2955]

Thats my kind of gym! Avenged sevenfold blasting in the background. Leave the headphones at home.

[@rsdado1]

Great Quadro!

[@flopez1025]

Thx for the video glad you’re back! There isn’t anybody like you out there! Straight Shooter, Tell It Like It Is. Fuck The Pretty Shit!!!!

[@tybalt1950]

I wish he was playing in the NFL. He'd b a sick sick Back!!! Imagine Cisternino, Warren, and Feroce rotating in a 2 back set; not a good look for the defense, DISGUSTING!!! I think I'm gonna set that up in the new Madden 20

[@danielquinn312]

That's a nice gym. I think we're going to see that squat machine @7:30 in more gyms.

[@Teddymwenda]

My legs grow the slowest hitting them that tomorrow. My knees down is where I have problems I have short calves

[@nathannewman799]

nice belted squat machine - dont see those around much. A staple of the old John Parillo days for you old guys like me lol

[@stephenwirth9298]

Ur right kegs training legs ihard is tough

[@weirdenergy575]

Hardcore.

[@Strongaholic]

How many exercise and sets did he do? 😱💪🏼

[@ClaudioVillas]

CISTERINO MONSTER BRASIL LOVE THIS GUY CONGRATULATIONS GASP

[@luisramalesaparicio7912]

Master cisternino... mi inspiration...

[@igorfitness]

Squat yeahhhhhhh

[@igorfitness]

Power

[@daisyguzman8481]

Strength

[@soopamyko]

Beanie bad ass

[@deeppocketz5487]

His range of motion is like 2 inches

[@Rab_Daddy]

#GoHAMorGoHome

[@MadSUPANOVA]

Get some knee pads, makes lugging alot more fun.