Gym Culture का घिनौना सच | Fat Loss, Fasting & Gym Secrets: Shivohaam Exposes FAKE Bodybuilding

[@luckykambale2537]

Naya to kuch sikhne nahi mila lekin jo pata tha vo or pakka hogya ki that thing are actually true sifr muze hi nahi lagata sir bhi yahi sochte hai or karte hai ❤❤❤ thanks 👍😊

[@Walkingturtle]

Best podcast ever on health. I already follow same practices. I m little overweight but too active. Always has energy to do tasks and any activity. People always ask how i got so much energy. I tell them these basics. They dont believe it.

[@therichPodcast]

👏🏻👏🏻👏🏻

[@abhilashasinghbirha4080]

सबसे अच्छा तब लगा, ज़ब सर ने शक़्कर के विषय में आजकल फैलाई भ्रान्ति को दूर किया, साथ ही रोज के सामान्य भोजन को पोषण के लिये पर्याप्त माना ! ❤🙏

[@OneMadNomad]

Wo galat bata rahe hai. Koi bhranti nahi hai sugar sach me harmful hai. Read books “case against sugar” “Why we get sick” “matabolical”

[@SAURABH963]

White sugar is very harmful.. Read or watch Vaidya Rajesh kapoor. Sugar reduces calcium in body

[@romeshtripas1234]

Excess white sugar or salt both are poison

[@OneMadNomad]

@@romeshtripas1234 salt is not bad. If your body gets excess salt it’ll just pee it out. Without salt your central nervous system and many metabolic activity won’t occur

[@ABHINAVKUMAR-cd7dn]

शक्कर के मामले में वह बकवास कर रहा है।वो कोई डॉक्टर नहीं है। दुनिया के सभी डॉक्टर बताते है कि शकर बॉडी के लिए ठीक नहीं है। मैं आज तक किसी डॉक्टर या न्यूट्रीशनिस्ट से नहीं मिला जिसने शक्कर को ठीक बताया है।

[@DivyasKumar-s9u]

Superb information sir 👌🏻 Thank you so much 👍🏻

[@koomalkathe]

Such a humble personality ✨ loved the beautiful, easy to understand explanation👍 Key Reminders for me: Discipline, mind control, active lifestyle, fasting every Ekadashi for its scientific, spiritual & astro reason, balanced diet, veg home cooked food{egg is not veg:) } zero bad habits Thank you so much for this extremely valuable podcast for good physical, mental & emotional health 🙏 Definite must watch for all age groups especially youth, as the earlier one gets this knowledge the more equipped one can be✅

[@therichPodcast]

Share this Podcast with all your Friends too!! Cheers✨

[@BNGNAYANGAMER1]

Best prodacast for fitness 💪

[@sureshshukla5179]

The problem is that most people these days are told by the online motivators/influencers to push themselves. If they are not feeling energetic any particular day, they still have to push themselves to go to the gym and do intense workout. Otherwise they are lazy or not disciplined. I have been doing exercise like Shivohaam sir advised in this video, for last 20 years. But till now, I thought I am lazy and not driven enough. This video is the first time that an expert validated how I have been doing it. The thing is that if you push yourself too hard even if your lifestyle doesn't support it, then you will completely quit eventually (sooner rather than later)

[@functionaltrainingkettlebe4452]

Shivoham sir is a amazing person, humble and respected

[@Ayurdhanyaspa]

Very informative 👍

[@anjanachandel4538]

Shivohaam's voice is awesome

[@anilmoond2481]

Thanks for this podcast ❤❤❤❤

[@therichPodcast]

Our pleasure!

[@barshamajumder4936]

Shivoham Sir apka guidance sabse acha lagta hai...utna afford nehi kar pati hoon k apki premium ka charge var saku, bohor muskil se health k liye achi diet air gyming karti hoon...agar form exercise ka teqnique kuch vi hum logo k liye advise karein to..please sir

[@wintherace108]

​@@vijendersingh5230why r u laughing?

[@ADILPATHANBHAI]

Ashutosh sir nice job 👏 you are the best of all worlds 🌎 human beings 😀

[@sachunbeatable8875]

Bhai English sudharle

[@SonuKumar-ck5pq]

I like this podcast just because of shivoham sir because he's so mature and the way that he's replying in a polite and sensible manner. Thanks for the information ❤

[@therichPodcast]

Well said

[@RadhaMarkam-b5u]

Great ❤ amazing knowledge thank you sir

[@amazonaffiliateindia]

Thank

[@sangampandey9799]

Best ❤

[@LottiaRk]

Great mindset (Respect 🙌)

[@therichPodcast]

Big up🔥

[@AbhishekYadav-lk3lk]

Amejing sir ❤

[@skincareideas8517]

Thank you sir aapne ... Itnaaa sahi tarike se sub samjhaya...

[@ADILPATHANBHAI]

Great 👍 👌 very helpful

[@nirmalsingh-ro7qh]

Very good personality aa bai ki ❤❤ good information ❤

[@HotelKumar-lg5nf]

radhe radhe

[@sho2433]

True 🙏🙏🙏🙏🙏🙏🙏🙏

[@parthachakraborty8996]

Sir you are really no 1 in all respect.😅😅

[@Anurag_Chaudhary3397]

Aspect

[@sujitsinghpardeshi2093]

Very informative video. Bahut si aachi jaankari milli aaj bodybuilding ke baarein main.

[@therichPodcast]

Glad you Liked it! Share it too✨

[@RAJEEVKUMAR-gn9bf]

Very good

[@MayankMalhotra-i7s]

V nice. One of finest in fitness industry

[@sunnypandit8816]

Thanks sir for the valuable knowledge to us

[@mr.vickyhandsome]

Thanks for information sir both of you

[@ADILPATHANBHAI]

Mujhe ye baat acchi lagi ke shakker not a poison jo mein sab ko bolke thak gai the thanks

[@Sharma-k3s]

😂

[@AnvitaAkshita]

Shakkar matlb natural shakkar not. A sugar

[@rohtashsanchla7183]

Right ​@@AnvitaAkshita

[@ABHINAVKUMAR-cd7dn]

वह आदमी शक्कर के मामले में बिल्कुल बकवास कर रहा है। मैं आज तक किसी डॉक्टर और न्यूट्रीशनिस्ट से नहीं मिला जिसने शक्कर को बॉडी के लिए सही बताया हो। वह किसी दूसरे पॉडकास्ट में ये बात रहा था कि सिंपल कार्ब्स बिल्कुल मत लो और यहां बता रहा है कि शक्कर ठीक है।😂

[@9890691169]

Where can we study gym / workout

[@AVINASHKUMAR-p3x]

I got the right man

[@trkrtrkrtrkr]

Great Work Bro You're Podcasts, traction is getting better Hats Off to your sheer work & dedication The Guest today is also very very informative Hats off to your sharing of Fitness Knowledge

[@vishnupaliwal8990]

Best ❤

[@therichPodcast]

We're Glad!! Lets Share this video more✨

[@gyanofvis8003]

very informative video

[@therichPodcast]

We're Glad!! Lets Share this video more✨

[@raghavarana6025]

❤💥👏🏻 ...

[@hiteshwaghela4230]

Crazy informative video 🫡

[@therichPodcast]

Glad you liked it

[@sahadevawadan4727]

आचार्य प्रशांत जी को बुला लिया करो ❤

[@yesthakkar-xw6fk]

audio quality thik kar yar... please

[@sadiaesha8556]

Subscribed only for this episode.

[@sv5337]

Sir david goggins daily over train krte hai wo bhi kafi salo se...

[@Anonymous-wz6ky]

44:33 ❤️❤️❤️

[@villagedudes3673]

Bast❤

[@sanjaydauhare7715]

Mujhe isame acchi bat ae lagi ke hme apne midko kantrol min rakhna chahie

[@wintherace108]

Sab to mind hai

[@neelamyadav3326]

I had started going Gym before Covid and one Stupid trainer made me do CrossFit to convince me for hiring personal trainer and I suffered through very bad Knee Pain and owner of the Gym discouraged me saying that you should hire a personal trainer or else you will loose only 12 kg in 12 months and I felt like I was demoralised.

[@jatinoffical51]

Bhaiya apna Abhishek kar part 2 me apni spiritual process start Kiya tha or kha tha ki year ke end me batyo ge ❤😅😊🎉know is it year end

[@Depankar215]

Sir skills vs degree ke upar video banye please sir

[@ADILPATHANBHAI]

Lovely person thanks is podcast ke liye

[@therichPodcast]

We're Happy that you Loved it❤️

[@maxsweater2627]

200 push up, 200 squats?, really

[@AnkitChoudhary-i1y]

200 pullups

[@vilaskute1203]

Body srong hoti hai...baad me gym

[@Sharma-k3s]

Sb ne kha shkkr nhi Ye mhaan hai

[@digital.khanaman]

Sir kich aisa bhi batao jise use karke student height badha sake

[@lonetajammul2248]

Height is depends on genetics....

[@sdphysique4959]

Sdishere ❤

[@Manpreet_kohli]

First comment ❤😅

[@therichPodcast]

Yes you are!

[@kushalsharma3037]

Grow older but fit 👍

[@therichPodcast]

Yeah!! That's the goal🔥💪🏼

[@healthandmore4088]

I found this podcast very very informative…

[@therichPodcast]

We're Glad!!

[@prakashchilwal2401]

Brother is pr or gym expert k sath bhi video bnao....ye video bhi bahut kaam ki lagi ❤

[@therichPodcast]

Okay, Lets Do This Soon!!🔥

[@sunitroy1021]

Source- trust me bro...😂😂😂😂

[@RahulRoy-vv5gt]

Freehand is based to build up strength

[@sumalways]

Yes base banane ke liye. Old gyms me kahi mahine sirf freehand exercises karate the. Uske bad weights. Usse base strong ban jata hai. But admi ki age se bhi impact hota hai. 40s ka admi 200 push up kare toh shayad uske ribs me bhi issue ajaye. Dheere dheere stamina strength badhana hota hai

[@meldi_choru_78]

Sir me morning me workout ke badd breakfast ke sath 1 cup milk with suger 2 chamach coffe pi rha hu to koye problem hogi ?❤

[@Motkadudu-e1s]

Ha bhai sugar thoda kaam kardo

[@AjayKumar-f4f9i]

🙏🙏🙏🙏🙏

[@codezon]

20:37 sir no offence, but bcz you taking sugar so lightly that somewhere shows on your face and your skin looks like 51 at 41 (while it may still look the same at 51 too because of your training practices).. All those who are scared of sugar are the one who keenly care more about the skin aesthetics than the muscle aesthetics..

[@Buildyourself_go]

Sir I asked a question - me job krta hu or raat ko 10bje ata hu but mujhe subh jaldi uthna hota exercise ke liye par me uth ni pata reason ky ho skta hai sir raat ko jada khana ya fr or koi.

[@FUTUREFITNESSACADEMYINTERNATIO]

Reason ho skta Kam khana tiredness jada hona calories deficit ho rhi hogi especially protein ki thoda protein add krke dekho diet mein i think fark padhega

[@SATISHKUMAR-ee3mg]

Only tiredness eat healthy gain power than sab kuch acha hoga

[@ArdassFitness]

Bai app 7 8 hour sleep puri Karo fr app fresh feel kroge and app achi training kr paoge

[@Needathink123]

Both jyda khana aur late me sona

[@j_k_paliwals]

Exercise nhi krne ki ichha

[@hitrohit9098]

You earned a subscriber 🎉🎉

[@Profitnessandvlogs]

Alcohol Aur Smoking toh nahi karta sirf Rajaniganda kata hu, Gutka kane sa koi problem hota hai kya body building mei..

[@Naveen_B64]

moderation .. aadat mat dalo..

[@dm-bb1st]

Gutka daant ko sada-gala dega , masoode galne lagte hai ...... Go to a govt. Dental hospital , uske bahar Jo log line mein lage honge , 70% are on borderline of getting cancer n mooh andar se already galne lagta hai.

[@jebaattau886]

Bhai ko question bhi nahi puchna aata na hi flow hai podcast mein.

[@AbhishekYadav-lk3lk]

Mujhe ye baat achi lagi khi bhi rho Shanti se rho free mind rho

[@vaibhavgupta8685]

100 pull ups? 200 push ups? Are you serious? Everything was good until that.

[@siddharthchauhan9960]

100 pull-ups is basically 15×4, 10×4 set...I play competitive wrestling, and been doing ragda kinda training since last 6 years, guys here pretty much can do it within 30 minutes...then the real-REAL stuff (conditioning drill) begins 👀👍

[@therichPodcast]

😱

[@RahulVerma-bu9sm]

How sugar is not bad for health?As a kid sugar acts like cocaine on kids thats why you felt so active after eating it!

[@therichPodcast]

Insightful!!

[@Pkstrtr]

Did he say...200 pull ups ??? 😮

[@therichPodcast]

200 Push ups, 200 Pull ups, 500 Squats🔥💪🏼

[@santhoshmundayat5798]

I will simplify that.... This is 20x10, 20x10, 25x20

[@ShailendraKumar-xm5rc]

Iis bhai ki baat thik hai

[@nitinsen9158]

sir ko kai knowledge hai lekin ye interviewer ko kuch inna smajh nahi aa raha 🤣

[@Kamaooooooo]

Sir I am 18years old Sir kya ham jab 100pushup week me 2to3times karege tu kya height rok jaayegi Please reply dijiye I will be ✋️ wait

[@AkshayBarsale]

No, ha Agar nutrition pura nahi loge to hight ruk sakti he chahe exercise karo ya na karo, exercise ke sath nutrition loge to hiegt badhegi

[@Kamaooooooo]

@@AkshayBarsale please aap batai kya most important nutrition me lo

[@AkshayBarsale]

@Kamaooooooo protien wali diet or 5ltr pani din me.

[@akashaswalaswal5848]

Pji please video chal rahi thi ap ekdum ah yya vich ❤❤ idha nah kro kar pji

[@sanjaydauhare7715]

10 GHANTE hardbark kam krne Bala 1:30 hors gem kar sakta hi ay nhi 21 Sal ka ladka and krte hi to uske liy sahi rahega ay galat

[@kartikiskil]

Hard wark karne wale bande ko yoga aur meditation karna chahiye ❤

[@puneet.budhwar]

Not good podcast

[@jigishapavagadhi8299]

3744

[@varounkhanna]

41 old.. sugar quit kar do

[@ayazsarwer8889]

anchor ki body language daikho

[@Rashidakhterr]

Bahot serious hai bhai woh health ke liye 😊

[@nitinsen9158]

waah kya ghatiya aur galat baat nahi in janab ne ki non-veg bhi kis tarah ka khate ho usse farak padta hai aapki spritual practice 🤦are bhaisaab non-veg is non-veg either you eat fish or eat chicken 🤷‍♂

[@sadiaesha8556]

He meant densed energy. You have no understanding of what he meant

[@nitinsen9158]

god doesn’t say that you eat non veg so if you are willing to involve in any spiritual activity then you have to left those things behind.. but don’t worry you won’t understand 😊

[@sadiaesha8556]

@@nitinsen9158 Shivohaam didn’t say God said not to. He meant when u are in spiritual journey it’s better one keeps away from food that has its own energy (densed energy). So he avoided it. What he said makes sense what u replied to him is nonsense. Hope you understand now or never.

[@tayefmahmud3308]

Romzan ka fasting aya 1500 sal pehle jav teri ye scinece ka janam v nehi huwa

[@nandkumarkasar3595]

❤