Gym Secrets Of The 90mph Fast Bowlers

4 exercises that will help you get stronger to take into your cricket training.
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[@aarav1x334]

can you make a video specifically for spin bowling and how to build strength as a spin bowler ?

[@proteuscricket]

Yes mate, I’ll add it to the list

[@aarav1x334]

@@proteuscricket thanks!

[@nareshvasuja3506]

I think you could have used Steyn or Shaun Tait, or Brett Lee's photo in the thumbnail, as Anderson is not known to ball 90mph.

[@arcman_00]

its all about consistancy and injury prevention. eventhough James Anderson cant bowl at 90s but, i dont think you would ever find player with consistancy and longivity like Jimmy

[@marcushaigh38]

Can you balance rugby and cricket strength and conditioning ?

[@proteuscricket]

Focus on becoming bigger, stronger and more powerful in the gym and it’ll carry over to both sports