One Arm Pull-Up Training with Magnus Midtbø

Watch the Full Video Here: • Learning THE ONE ARM P...
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[@rockentry]

Watch the Full Video Here: kzbin.info/www/bejne/ZqbVZKBqg9CHo9U

[@Julien_descamps]

I’d call this the last step before performing a real one arm pull up. The final goal is to start from the ground arms fully extended, without the aid of any other body part.

[@Ymejii]

Magnus could do it without it he’s just showing the guy the progressions, he’s done a one arm muscle up starting the way you described

[@P-12345]

Nah the next step would be pull yourself up this way and lower with one hand

[@eyes2433]

No. That's not the last step. I was able to do this at the age of 16. And I still can't do a one arm pull-up. Building up from this to the actual one arm pull-ups is tough. (I didn't train for 2 years after that, so yeah I could've achieved it by now. But even training for it now, I say it's very tough)

[@shadow_rune6178]

Magnus mitdbø has the best physique in the world

[@killer.......]

Are u 11

[@cadenceking8598]

@@killer....... he really does have an astounding physique

[@killer.......]

@@cadenceking8598 it's alright he's pretty small

[@cadenceking8598]

@@killer....... he’s extremely lean and strong , one of the strongest climbers out. And compared to the average guy walking around, he’s shredded. And he’s natty.

[@killer.......]

@@cadenceking8598 he's not that strong

[@gtd1783]

WAIT WTF MAGNUS WWS AT OUR GYM?????? When??????

[@rockentry]

Yeah, About 3 weeks ago

[@thomasmcardle9575]

Thanks for the tips pal👍

[@centrumsaiyan7623]

Sadness is being able to do this without any training when I was a teenager and now even a pull-up is challenging.

[@theprodigalson4003]

Dude I started watching climbing recently I’ve been binging u and Magnus and u two together is cool I thought you were a rather niche fella. Love ur shit though!

[@linkd2199]

Wideboyz and bouldering bobat are also great channels to watch

[@gustavb7193]

When i was a boy i saw my 50 yo father doing this. Has been my inspiration ever since. But old school farmers have a diferent level of strength 😢

[@Maciiik89]

love u for this...cant wait to try it 😀

[@Shneeples]

Idk i just wanna ask magnus what his philosophy on life is

[@dieg.o_qz]

SONG Øneheart-snowfall

[@hoangkhanhphan8402]

Thank you

[@davideirescott918]

This is NOT a one arm pull-up/chin-up.

[@Not_Evil_]

I didn’t knew I could do one hand pull up after I tried this technique lol

[@gamolly]

Oh that's how you do it

[@392023001]

And I could barely lift my mug when I go fill my coffee.

[@edwardelric8354]

That was sweet

[@nathanmiller9652]

What’s the song?

[@dieg.o_qz]

Snowfall by Øneheart

[@shayanabbas9473]

It works

[@cesaresparza5311]

Is that the pad in Vegas?

[@mindset9102]

I was able to do one with both arms (maybe like a month or two ago? Idk). I think I sprained something and chilled but now I can only do an assisted. Tragic

[@rectknasorcur5432]

Thx

[@biomorphic]

I could do this, 3 time sin a row, now I can't anymore.

[@rockgomes9328]

Damn. Magnus has some impressive, thick forearms.!!!!!

[@cocablack]

Bro I can't even do one pull up 😫

[@CosmicFist]

Buy a pull-up bar and try pulling up every day. After that, it only took me 6 months to be able to do one-arm pull-ups.

[@user-sw1jb6tr9x]

What that name of this song?

[@llcooln8]

so the one hand grip two-arm pull up

[@askpetersen9813]

Does anyone know the name of the song in the background?

[@FlashEscalade]

Snowfall

[@Globbguy]

Thank you so much

[@askpetersen9813]

@@FlashEscalade thanks man!

[@binladen34444]

HHHHHHmjHHHH

[@mynamejeff4883]

except that Magnus had his off hand tucked in his elbow and only used the one had to pull while the other guy was pulling on his bar gripped arm at the wrist with his off hand, still getting some assist from the other arm. Not really as much of a one arm pull as the one Magnus did.

[@oldfashnd7237]

Yeah… it says one arm pullup training. He’s training for a one arm pullup and magnus is teaching him.

[@evh3811]

And me who can’t do it with two hands

[@user-dc2pro]

Nice job Gordon Ramsey

[@rafikmohamed3137]

Bro 😂

[@kavyansh0101]

Song name

[@spritualflared]

Snowfall

[@codedchickens2520]

What’s that sont

[@javierm.a.4914]

After 2 years of climbing im able to do only one arm muscle up😢

[@sstanford1331]

Only he says. 😂😂

[@legendleauges]

Nice

[@billde.8165]

good

[@eidsalharbi]

He turned it into a one-handed chin-up

[@DivineAtheistWannabe]

Whatever man. You always twist whenever you do a one arm pull-up anyway. So if you begin with pronated you’ll end up looking like neutral grip. And if you start with neutral grip (which is still considered pull-up), you’ll end up looking like supinated.

[@DaneFerolin]

after 3 years of pull ups i can do 5 one arm reps

[@xpremmahurex3005]

Without using your other hand ? For support like he did in the video

[@sneakysalamander3517]

@@xpremmahurex3005doing them without the other arm for support isn’t crazy if you’ve been training them consistently for 3 years, but I will say, even I you don’t use the other arm to pull, but only to stabilize, it is significantly more difficult

[@beasto6585]

Try to dont touch the bar with left shoulder.

[@zesty632]

I've been training calisthenics for 2 months now And I can already do that 😅

[@dannyrazo2095]

Isn’t that a chin up?

[@terremoto7412]

this is a one arm CHIN UP, not a one arm PULL UP.

[@thousandfold4671]

holy shit i can do it with technique

[@simenljohansen276]

That's a one arm chin-up, not pull up

[@esi1938]

So a 1 arm chin-up

[@danr5462]

Everyone saying the other arm is for "stability" is full of crap and needs to ego train with Brie Larson

[@rosemarietolentino3218]

It’s not a one armed pull up! You are still using both arms to do it!

[@legendaryninjagamer7086]

I can do wut the second guy did

[@knvskumar238]

I can do 10 at 13 years age

[@Youraia]

It’s nothing. I do that few years and nothing

[@derdox3651]

That music does not fitt the vibe

[@shawncarter8267]

That's def not a one handed pull up.

[@sstanford1331]

You can read right? "Training"

[@Haluna11]

its not a one arm pull up if you use the other hand to grip anything

[@dylansmith3452]

Hes just showing him a way to practice it before he can a normal one arm pullup

[@JackMonke]

I can do that and I’m only 12 😂

[@dineshsivakumar6294]

At that point isn’t it just a chin up? Wouldn’t it be easier to just start with an underarm grip

[@benusher5182]

It’s not even a 1 arm pull-up

[@anotherguy5038]

Jesus Christ is King.

[@thatsme5954]

That’s one arm chin up

[@danr5462]

This is not a one arm pull up sir. You're strong as f&k, but you should be honest with yourself. You can very clearly see your left side lat contracting as it assists you in the pullup.

[@callumgreig6728]

I could do that at 12 yo with only taekwondo training (body weight exercises)

[@AydenC]

Impressive now don’t grip your forearm and do it with strict form 😈

[@laalsees8917]

But its not really a one Hand pull up if you hold your wrist w your other arm Youre effectively pulling with two Arms though

[@HashPandaYT]

It’s a progression towards a full one-arm pullup. Putting one hand on your forearm, then gradually moving that arm down to your upper arm and eventually letting go entirely

[@laalsees8917]

@@HashPandaYT oh damn thats a good point i think ima implement that in my Training Routine thanks

[@fiercesteak1928]

first. ez

[@umutberdan7690]

Nice but the harder part is only with one hand :😜

[@Bernhard-ik4hv]

That was not a 100% one arm pull up

[@gamertron0882]

It’s a progression, the title is one arm pull up TRAINING

[@Au-Li-]

Learn to read burger spas

[@marcosdominguez7667]

It's a one hand push up u use two

[@peotnilsson]

@Deniz Lion Thats not true though, Magnus did it with one arm but the second guy did it with two

[@peotnilsson]

@Deniz Lion yes but the second guy used his second arm to pull himself up

[@peotnilsson]

@Deniz Lion yes and then you basically use two arms to pull yourself its not hard lmao

[@mistrants2745]

@Deniz Lion yes but he pulled on his own arm ABOVE the elbow. Meaning the biceps on both arms could produce force, making it not a one arm pull up

[@RyanRickyW]

That is two arm

[@FH-wi6ek]

That is not a one arm pull up.

[@serenity..]

no shit its one arm pull up training

[@ItaThe3rd]

That's not a one arm pull up... If your grab your arm it's much easier... It's not impossible without the grab, my friend can do it and he is not a super athlete. I can do this version and I'm in a little bit more than average shape

[@DamaniJones]

Lol Magnus can do real One-Arm Pull-ups and one-arm MUSCLE-UPs. Here he was just showcasing how to practice the Assisted One-Arm Pull-Up. It’s much easier than the real one-arm pull-up.

[@headshot9611]

That’s chin up not pull up

[@boodle4960]

Not a one arm pull up if u use both arms

[@Au-Li-]

Says training, but i guess burgers cant read

[@buddyogun2247]

They cheating lmao

[@serenity..]

its a progression that works towards oap, the title says One Arm Pull-Up TRAINING

[@DanielNHofficial]

Ain’t this bad form ?? Using momentum

[@LowCheeHao]

Sweet but use wrong technique hahahahaha joker

[@bobbyraejohnson]

He did it wrong

[@hii4973]

Hes dialing in the movement of the shoulder, not everyone can simply do a one arm pull up out of the box, you gotta train for it and thats a great way to worl yourself up

[@crimsonchaos8161]

"Sweet" he says after doing shit technique xD just grab the bar n pull yourself up man xD

[@dylparl6057]

It's not a shit technique if you don't yet have the strength to do the form that Magnus did. You can start by grabbing the wrist (like rockentry did) and then working your support hand lower and lower until it passes your elbow and is barely being used for the lift (like Magnus did).

[@crimsonchaos8161]

@@dylparl6057 not how the army thought me man aha its poor technique from my pov

[@hotheadedfilmshhf6734]

Doesnt count for a one arm pull up if you grab the are your hanging by. People love to cheat then say they did it

[@luisdiaz71956]

I agree, too many people say they can do like 30+ pullups and they are half reps, kipping, swinging, etc. This goes for all exercises But this is training to do a real one arm, he didn't claim to have done one. I don't think he deserves the handful of negative comments here saying bad form, cheating, etc

[@nikkismith6106]

Black shirt guy did not do a one hand pull up he cheated.

[@flyingcolors96]

Key word, “Training”