As someone who works out 4-6 times a week, I’d definitely appreciate a stretching routine video. And disregard that clown’s comment on your physique, it’s a treat to see our black women in the gym meeting the goals they’ve set for themselves 💙.
@BhriannaChanell Жыл бұрын
I will definitely make a video!! That’s what I’m saying, I enjoy the gym. Thank you !
@DMVButterfly11 ай бұрын
That part! Love the feedback. 🦋
@JazmyneNycole Жыл бұрын
My fav thing to see black woman prioritizing her health and wellness 💗
@kendralewis7414 Жыл бұрын
Girl there’s a guy at my gym who shakes his head at me and makes faces at me all the time. I asked him if he had a problem once and he acted like he didn’t hear me. I can’t stand people who are unhappy with themselves and try to put that energy on others. Weird asses
@Deettamonique Жыл бұрын
You must be the baddest one in there!
@DMVButterfly11 ай бұрын
So weird! 🦋
@katarak474219 күн бұрын
Or walk away when you sit down to do your back routine but then stare at you the whole time your in the gym with him 😅girl I think they be having crushes but don’t know how to approach women so instead they act like a little boy that thinks all girls are Gross 😂❤ just look over them and pretend you didn’t see him shake his head, he will do it every time you look trust me
@Symonesays9185 ай бұрын
If you like wearing shorts but dont want your cheeks to pop out, opt for 5-8 inch shorts ( depending on your height) and just scrunch them up to your liking ❤. That way you won’t have to worry about it❤
@michaelacherrell Жыл бұрын
I wish more ppl understood the term We are made in God’s image … nobody is ugly or better than the next. Smh and one thing that got me through times when people tested me is the love that God shows me honestly lol. I loved the gym vlog definitely keep doing these! I am going to add some of these into my routine when I start back going to the gym.. your body is my goals girl. Would you do a what you eat in a day once you get a flow on what works for you ? Eating is a hard thing for me too 😭
@BhriannaChanell Жыл бұрын
Thanks boo! Of course I can do what I eat, I gotcha!
@DMVButterfly11 ай бұрын
This! 💜🦋
@Arielcamacho606 ай бұрын
Girl your body is goals but your face 😍 you are so pretty! Like your features are literally perfect it’s not fair 😭
@kevingross845 Жыл бұрын
You are so inspiring! So laid back as an individual. Keep up the great work! 🤌🏾🤌🏾🤌🏾🤌🏾🤌🏾
@BhriannaChanell Жыл бұрын
Thank you! Will do!
@JSTARRR34 Жыл бұрын
Overhead squats helped me open up my hips in college. Great for core stabilization as well. Sprints was also great for my hamstrings and core as well
@BhriannaChanell Жыл бұрын
Good stuff!
@iiamShantel Жыл бұрын
Bhri ignore the haters, you’re so right about that their problem. Stay focus on your goals ma that’s just haters doing what they do best! Love the video and thanks for the tips 😊
@BhriannaChanell Жыл бұрын
thank you :)
@rripheaven11 ай бұрын
definitely my new favorite gym youtuber, watching this definitely made me motivated to go
@DMVButterfly11 ай бұрын
Hi Bhrianna. I’m on a fitness / weight loss journey. So glad KZbin recommended your channel. I started positing vids for accountability and love that there are so many KZbinrs in the fitness area. New subbie here to stay. Thanks for sharing your workouts. 🦋💪
@Chrissy2.0-qf5ci Жыл бұрын
Heyyy Bhrianna😊, so glad I came across this video by chance. I used to love doing leg day but recently been loosing motivation but your goals and your body definition is giving me inspiration that I needed sis! 🙌🏾🔥. I’m impressed how you go to gym at 3am, how do you manage to stay motivated to do it?x
@BhriannaChanell Жыл бұрын
Hey! Thanks boo :) I like going at that time because no one is there & who doesn't love an empty gym lol
@DMVButterfly11 ай бұрын
Great question. I struggle to do 5am workouts. 😂😂 🦋
@chrtyhwrd Жыл бұрын
Wow, people really have their nerve. Geez. This is why I find it hard to be comfortable working out at the gym. I work out at home. I would love to see what you eat in a day. Have a beautiful day! ❤️❤️
@Koko-uo9dq Жыл бұрын
If you're comfortable with it, you should do a video on how you go through your devotions or structure your relationship with God!
@weeveepee765411 ай бұрын
This was a nice chill video to get me motivated right before the gym. Def subbing to the channel
@GalaletsangSeema Жыл бұрын
Gonna have my 1st leg day in a long time.. I just started getting a hang of my nutrition after growing a baby in me then breastfeeding for 2yrs so this video is gonna help me a whole lot, I’m quite excited to start this evening ❤
@dantetkd42922 Жыл бұрын
So graceful, elegant, and beautiful. Keep going Bhrianna I’m supporting your content until the wheels fall off lmao
@BhriannaChanell Жыл бұрын
Thank you so much!!
@DMVButterfly11 ай бұрын
#UntilTheWheelsFallOff
@sarahedwards-pg2bzАй бұрын
Your so beautiful omggg. You make me excited to keep working out:)
@mariah4581 Жыл бұрын
yesss post a lil maintenance day getting ur nails and lashes done n stuff that would b cute :3
@BhriannaChanell Жыл бұрын
Just posted love! Go check it out :)
@DMVButterfly11 ай бұрын
Turned on notifications so I don’t miss a thing!!! I love it here! 💜💜🦋🦋
@amnoellecampbell201 Жыл бұрын
Just be you. Do what makes you happy. You look amazing💯
@JordanB347 Жыл бұрын
You making me feel it in my legs and I ain’t even doing it 😅 but you kilt that leg day 🔥💪🏾
@bleushoes8063 Жыл бұрын
Hey your videos always have me tooned in an engaged I just looove watching ur videos they're very therapeutic. I have two questions when doing the workouts whats the point of stand on plates and how much is the bar usually weight? But I hope you enjoy the rest of your day and keep pushing bc u really inspire ppl and you rly inspire me to want to do and to keep pushing. I want u to keep pushing and don't let nobody bring you down or make you feel any type of way Ik ppl can be very harsh but just don't focus on that just focus on you and becoming better. Ily and keep pushing to reach ur goal beautiful.
@BhriannaChanell Жыл бұрын
Awww thank you so much ! Standing on the plates help me to get deeper into the movement. The bar is 45lb. I’m glad I’m able to motivate you!
@Ashayshay2 ай бұрын
loved the video! just started going back to the gym and needed this. does anyone know what shoes she’s wearing?
@NA-gc2nc Жыл бұрын
Don’t give him attention. Don’t even look at him long enough to see him mimic you. That’s what he wants. You need to pretend those ppl don’t even exist for them to stop doing it. Also, about ppl commenting on IG about getting muscular. I noticed that men feel that girls are literally posting for them. Like they genuinely believe that you posted for their approval. Thats why you will see audacious comments like “I dont like how you look” from someone you don’t know or even follow back. They basically start to convince themselves that you are their girlfriend & you are trying to impress them. I wouldn’t respond to men as much anymore in comments if you do😂 i know it sounds extreme but i notice it a lot
@LifewithNicole_Ай бұрын
Where do you get your copyright free music for your videos ?
@SportsLiveInTheAtl8 ай бұрын
The only pre workout i have used is C4 No Explode. The Alani one is actually good. I found out pre workout def help
@BayPawLobeezy_World Жыл бұрын
I luv watching yo videos. U my dream girl forreal. 💪🏿✊🏿🔥
@laurenscott3250 Жыл бұрын
Prestos are my go to gym shoes too they’re so lightweight and comfy mine look worse than yours though lol 💪🏾🖤
@ShortXYT2Ай бұрын
18:46 you are right jest ignore these comments
@rogerjones9756 Жыл бұрын
Hello Bhrianna your a gorgeous young woman with a great physique I enjoyed watching your video I must say you be getting in at the gym keep up the work 💪I'm also a Pescatarian 8yrs in and I luv it
@BhriannaChanell Жыл бұрын
Thank you for the love & support! #teampescatarian
@TheJackielajohn Жыл бұрын
I am a new subscriber and my knees are VERY bad but I want to work on my gluts...what channels or exercises would be beneficial? thanks
@natu-rell6248 Жыл бұрын
3 in the morning , 😮 . I love it!
@MsAutumnBreeze Жыл бұрын
I like oxyshred thermogenenic fat burner for a pre workout.
@BhriannaChanell Жыл бұрын
Everyone talks about oxyshred , I’m going to have to try that!
@user-bg7dz2kb3e5 ай бұрын
I love your video whatup girl bhrianna your body is beautiful dont let nobody tell you what do whenever in your heart❤❤❤
@heavenkelley4479 Жыл бұрын
Honestly knowing men, he was flirting if he was mocking you. But you should definitely confront him cause he is making you uncomfortable so you should make him uncomfortable and make sure he knows what he does isn’t ok.
@BhriannaChanell Жыл бұрын
I agree! I think I will next time I feel uncomfortable.
@Anna-wd8ox Жыл бұрын
Any tips on doing reverse lunges? My Balance is just not there since I haven’t done them since highschool and I’m basically just scared 😂 with dumbbells or the bar
@BhriannaChanell Жыл бұрын
I completely understand! Start without weight & hold onto something if you need to :)
@hinanners1194 Жыл бұрын
i like oxyshred’s pre workouts! they also have non-stim and extra stim, too!
@BhriannaChanell Жыл бұрын
Thank you!!!
@Deettamonique Жыл бұрын
I mix one scoop of stim with non-stim so i dont be too hyped
@keturahxxl Жыл бұрын
Core work out next also a self care day ❤
@BhriannaChanell Жыл бұрын
Gotcha!!
@supreme_iris92357 ай бұрын
Hi Bhrianna! Loved the video! And, just subscribed! ❤ I would like to start filming my fitness journey as well. What camera do you use to shoot these videos?
@jenshansen8784 Жыл бұрын
Can you do a workout video how to get strong biceps? 🙂
@makemeholla4u Жыл бұрын
Can we PLEASE normalize Minding Our Business...PLEASE! Gurl keep doing you and fuck those who has a problem with it.
@brianjohnson9885 Жыл бұрын
Morning and thank you 💯
@WavyTrino Жыл бұрын
🔥🔥🔥💪🏾 Good work
@theautari Жыл бұрын
try C4 energy drink. the peach flavor. its soooo good.
@bsims7725 Жыл бұрын
“Perfect right now” like she needs your approval on how she looks. Yea iight 🙄 Don’t confront that man but if you catch it again, give that man the meanest “momma” stare. Make sure he sees it too. No words needed ❤
@BhriannaChanell Жыл бұрын
Right, like I'm working out for him lol. Alrighty, I'll hold back but the is pushing it !
@shadaesyaglover5611 Жыл бұрын
I want to see your stretching routine. I need one bad..
@BhriannaChanell Жыл бұрын
Gotcha!!!
@iamnaturalistic45326 ай бұрын
Great work !
@iamnaturalistic45326 ай бұрын
Would love to send you some fitness apparel from my brand. how can we collaborate ?
@jaybigg_theboss_whipz11 ай бұрын
You are awesome and so beautiful I love your content ❤️❤️❤️🥰🥰🥰💪🏾💪🏾💪🏾
@NateJ-8981 Жыл бұрын
Let’s run this week
@KirahN3 Жыл бұрын
He was definitely flirting but some men be weird. Like be a MAN and talk like a human being lol
@BhriannaChanell Жыл бұрын
That part! Girl he is there every time I am! Never fails
@ZaharaJackk Жыл бұрын
What are the shoes called again?
@BhriannaChanell Жыл бұрын
Nike Prestos ! My favorite
@losmit2194 Жыл бұрын
Stretching routine video yesss ❤
@lennonmedlin364611 ай бұрын
I am sorry if said anything about you lifting weights did not know you was a Christian I apologize really scared mess with people dealing with the Bible don't want that karmic on my hand not perfect but try to respect other people I love seeing you working out I been stealing your training sorry but I really needed those routine you are good, next my statements was wrong you never complain even when those words where so bad . I don't want your elders coming at me only for goodness, You are beautiful never seen anything like you in my life but guess you created for a special person God, will wipeout anything that's not right out your life for good I going stay in my lane because I am scared of God, I really here the sound of your voice your spirit is so strong I pull back little watch you from outside if you need help get in a problem I will protect you okay 👍 injoy your day keep making them video peace ✌️
@Mousealmighty Жыл бұрын
🔥🔥🔥
@dennisdonaldson2127 Жыл бұрын
📢 Find🔥God🔥before its too late. We are living in the last days.🕤The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏keep putting in that work🏋
@Jesslee444 Жыл бұрын
Hahahah that guy that’s mimicking u at the gym is def trying to flirt
@GalaletsangSeema Жыл бұрын
I was just about to saaaaaayyyyy😂😂😂😂😂😂😂 he was definitely trying to keep up with the program but Bahrianna was killing her sets🥵
@macmade382 Жыл бұрын
What size shoe do you wear? I got that new pair for you
@BhriannaChanell Жыл бұрын
8.5
@jamishya11 ай бұрын
Hey, your video popped up on my page new sub! How much do you weigh and how tall are you?
@BhriannaChanell11 ай бұрын
Awww yay! Welcome :) Im 150lb and 5'5"
@javonjones7691 Жыл бұрын
Tryna get your attention in the gym and it means the next man doesn't lift. I need a gym partner like you and devotion. 😅😊
@justiceinspired5749Ай бұрын
Stretch routine please ☺️
@J4dmTech1 Жыл бұрын
Nice video B
@Superstarhimself Жыл бұрын
You look good. how old are you
@samuelkprettypearlturner7133 Жыл бұрын
Real fine B
@BayPawLobeezy_World Жыл бұрын
U should be ashamed tho in the gym workin out then saying somebody was staring at you the whole time! 😆😆😆😆 What u expect?
@BhriannaChanell Жыл бұрын
Stating isn’t the issue, it’s the mocking me that I have the issues with
@coffeebean4356 Жыл бұрын
What the fuck are you talking about?
@jamesxfowler11 ай бұрын
Try gorilla mode it was my favorite until I started making my own to save money. Keep up the good work you look great