5AM MORNING IN MY LIFE 🎧☁️ | developing a new routine, staying disciplined

  Рет қаралды 657,579

Kamrynn Alexis

Kamrynn Alexis

Күн бұрын

Пікірлер: 184
@MikaylaJones-o3x
@MikaylaJones-o3x Жыл бұрын
Girl what’s your Apple Music or Spotify 😁
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
@ kamrynnw on Apple Music! I’m thinking about doing a SoundCloud playlist video sooooon 😭
@alainelima7249
@alainelima7249 Жыл бұрын
Please for the soundcloud girlies ❤
@romelcesar3096
@romelcesar3096 3 ай бұрын
i was saying the same thing i was VIBING watching this vlog lol .. even shazamaed a few
@dailykatie6866
@dailykatie6866 Жыл бұрын
You are stronger than me. If I would’ve spilled old coffee in my room at 5:30am, I would’ve ended filming the video 😅
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Really was a vibe killl 😂😂😂🤣
@londynliquinn
@londynliquinn Жыл бұрын
I felt this comment in my “attitude spirit” 🤣🤣 there would be no vlog! She is def strong!
@Savannahbakly
@Savannahbakly Жыл бұрын
I think the coffee spilling was total karma for letting it sit there for that long 😂
@lifeasmarichanell1895
@lifeasmarichanell1895 Жыл бұрын
Lol seriously I would've crawled back into bed 😭 “well let's try again tomorrow”
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
@@Savannahbakly 😂
@luv-velvet
@luv-velvet Жыл бұрын
i always hated schedules but i’m making myself be more disciplined, so i started getting up at 6 every morning & i literally feel so much better about myself. i even workout more & changed my diet :) and honestly thank God, I just really want to stick with it.
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Love this! It really does change everything 😭 my entire mood is better
@Claudia-lq3ns
@Claudia-lq3ns 8 ай бұрын
Just think: if that oldass coffee spill is this worst thing that happened that day, you're doing alright! I usually try to think "Awesome! The tragedy of the day has happened, so now it's only gonna get better from here." Great video. Inspiring routine. I'm a hybrid worker, a director, so I have 2-4 morning routines: WFH, at the office, weekends, and when there's a work emergency. Gotta stay flexible 😍
@KamrynnAlexis
@KamrynnAlexis 8 ай бұрын
I love this perspective 💕 thank for sharing !
@samanthalendo4286
@samanthalendo4286 4 ай бұрын
I love how real your videos are! It’s really nice to see a creator who actually works and has a normal schedule
@KamrynnAlexis
@KamrynnAlexis 4 ай бұрын
thank you!! 💕
@pz3ify
@pz3ify Жыл бұрын
We love a good productive morning routine! I usually get home from work at midnight so I have modify and start my day at 7/8. My goal is to get to the gym by 7 in the future! 👍🏽
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
love thattt 🫶🏽
@aiyannamiller8567
@aiyannamiller8567 10 ай бұрын
love how realistic this is
@Farwenn
@Farwenn 3 ай бұрын
When you started talking about that coffee cup, I immediately subscribed because it's definitely something I would do.
@LunilleRich
@LunilleRich Жыл бұрын
If you happen to still be battling the smell, Dawn dish soap, warm water and peroxide poured on it, then sprinkle baking soda and let it all dry, then vac up the baking soda. Gets puke smells out of vehicles, so I'm sure it'll work on that.
@LifeWithPaige9
@LifeWithPaige9 6 ай бұрын
Do you ever have a down time throughout the day where you feel exhausted from waking up at 5am/going to the gym? If so, what do you do to balance?
@Belovedwog77
@Belovedwog77 Жыл бұрын
Girl your body is goals. Thanks for the motivation ❤
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
thank youuu! 🤍
@SameBrittDifferentDay
@SameBrittDifferentDay Жыл бұрын
Great vid! Been trying to get up at 6am to get my piano practice out the way, I tend to retain more in the morning with my music. So far so good. And I love that I don't have to spend my lunch or after my workout trying to fit it in. Thanks for the motivation!
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
We do retain more information in the morning! It’s science 🧬 ✨
@mkgrey1
@mkgrey1 Жыл бұрын
I do that with flute. The growth that happens from practicing that early is incredible. Even if it’s just a 1 -2 hour warm-up. Enjoy your journey!
@SameBrittDifferentDay
@SameBrittDifferentDay Жыл бұрын
@@mkgrey1 practicing now as a matter of fact! Thank you!! You as well!
@victoriawilkins5702
@victoriawilkins5702 Жыл бұрын
Yes pleaseI would like to see more and do more like an evening routine AFTER your 9 to 5 job 😊
@shruti2244
@shruti2244 9 ай бұрын
These videos are literally my therapy!!
@estherobeng700
@estherobeng700 Жыл бұрын
Omg am in love with your aesthetic🥰🥰
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
thank you! :)
@Sarah-xq8hb
@Sarah-xq8hb Жыл бұрын
Your music taste is everything! 🥹
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Thank you!! 😭
@yolandasmith2153
@yolandasmith2153 Жыл бұрын
Ok so I need to know what the quartz does for your skin and what serum you used as your skin is gorgeous. As usual thank you for the positivity
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Thank youuu 💗 Im not sure if there are benefits of the quartz itself but massaging assists with lymphatic drainage, smoothing lines/wrinkles, and improving blood circulation to your skin I used my squalane oil from the ordinary but you can really use whatever you have ! :) I hear vitamin C is good option too
@RadiantYouPilates
@RadiantYouPilates Жыл бұрын
Love that Frenshe oil, very luxurious feeling!
@aivniyaj
@aivniyaj Жыл бұрын
Just subscribed & I love that you start your day & give yourself a couple hours. I’m 3mos postpartum & still trying to find my new routine. Thanks for the motivation! ♥️
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Yesss you got this! 🙌🏽
@janeskychannel
@janeskychannel Жыл бұрын
Wow dia... you just have to try and try to get a routine until it works out ... those first three months are the hardest but it will work out u just have to keep on trying
@tparchment2097
@tparchment2097 Жыл бұрын
The jury summons as your bookmark is hilarious 😂 amazing routine!!!
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Only way I wouldn’t lose it 😂🤣
@Hairitage2023
@Hairitage2023 Жыл бұрын
You did really good to clean that carpet as soon as you got back home!! Great thinkong,and great content! Thanks for sharing!! This is truly helpful!!
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
loll I had to it smelled so bad 😭 thank you!
@romelcesar3096
@romelcesar3096 3 ай бұрын
u got this mama, you goated fr
@jessicafianko
@jessicafianko Жыл бұрын
Hiii Kamyrnn Happy Monday 😊😊 Loved today's 5AM morning routine 🥰♥️
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
🤍🤍🤍
@victorianwright
@victorianwright 11 ай бұрын
love thisss!! definitely motivated me to get up earlier ! would you mind sharing what company you work for? i lost my job and been trying to find a wfh job but it's so hard
@shivvxart
@shivvxart Жыл бұрын
I literally clicked on your video to get inspo cause my boss isn’t letting us start early anymore (I’m a 7am starter so I can finish at 3 and have the afternoon to go to the gym and get my stuff done) , so I was like lemme get inspo, and omg can’t believe we’re dealing with the same thing 😂
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
! 😭 I am so sorry to hear that bc it has been a tough adjustment 🤣 but glad you can relate 😅💗
@PatTheGemini1
@PatTheGemini1 Жыл бұрын
I’m new here and girllllll I love this video sm! and it’s tell me to get up and get on my zoom frl because i work 11-8 office job, and I be complaining about me not having a enough time after work to workout or get things done but this video really helped me. New subscriber 💗
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
you got this ! 🤍 thank youuu
@blkpanthercreative
@blkpanthercreative 5 ай бұрын
Yess definitely looking forward to join the 5am club 🙌🏽✨🖤
@s.ariah_
@s.ariah_ 10 ай бұрын
First, you are gorgeousss girl! Second, if you are still having the smell issue in your room, try mixing some white vinegar and water in a spray bottle and spray down the area that the coffee spilled on. I spilled some milk in my car once and it had my ride smelling horrendous 😂😂😭 but spraying my seats with this mixture made the odor go away! I hope this helps! And you have a new subscriber btw! ☺️
@KamrynnAlexis
@KamrynnAlexis 10 ай бұрын
lol good to know 💕 thank you!
@officiallydenni
@officiallydenni Жыл бұрын
I work from home too on an 11a-8p rotating shift sooo I get you when you said your taking advantage of all the time you have before you start you shift lol
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Giiiiirl 😭🥲
@KeeMack-nu9rg
@KeeMack-nu9rg 6 ай бұрын
I start 12:30-9:30 wfh next week Tuesday-Saturday, pray for me
@jackiegermann9317
@jackiegermann9317 Жыл бұрын
The coffee cup incident 😮 I wanted to cry for you😢 I’m glad your day worked out.
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
It was soooo rough 😭 I was flabbergasted 🤣 thinking about it the whole workout lolll. Thank you!
@Blaze-bz5dq
@Blaze-bz5dq Жыл бұрын
NEW SUBSCRIBERR, BTW YOU'RE SO PRETTYYY! ❤❤
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
thank youuuu 💕
@Blaze-bz5dq
@Blaze-bz5dq Жыл бұрын
@@KamrynnAlexis MY PLEASURE 🤍
@babyshiori
@babyshiori 7 ай бұрын
girrll, you’re so pretty🤍
@KamrynnAlexis
@KamrynnAlexis 7 ай бұрын
thank youuu 🥹
@babyshiori
@babyshiori 7 ай бұрын
@@KamrynnAlexis you’re welcome! 🤍☺️
@XTheSpartanX7
@XTheSpartanX7 5 ай бұрын
I’m a guy and this popped up on my feed. This is inspiring and I got a few things I can applyz
@Beck197
@Beck197 10 ай бұрын
The coffee on the ground really sent me
@KamrynnAlexis
@KamrynnAlexis 10 ай бұрын
😭
@janaejackson1147
@janaejackson1147 7 ай бұрын
you have such a nice voice 💗💗
@mikcurl4257
@mikcurl4257 Жыл бұрын
Love love the content! ❤
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
🤍🫶🏽
@monahids
@monahids Жыл бұрын
You make me feel good 🙂🙂✨🫶🏻🫶🏻🫶🏻🫶🏻❤️‍🔥 4:13
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
🥹🫶🏽
@boitshepophiri6824
@boitshepophiri6824 11 ай бұрын
I guess i found my channel, I didn’t hesitate to subscribe🫰🏽❤️ keep going mammie😊
@KamrynnAlexis
@KamrynnAlexis 11 ай бұрын
thank you! 💕
@minatran3652
@minatran3652 Жыл бұрын
Hey I just subscribed to your channel. Great video 👍 . I’m from Australia 🇦🇺. I usually get up at 7:00 am everyday .
@oygenc
@oygenc 3 ай бұрын
love ur lifestyle
@scorpiobaddieee6806
@scorpiobaddieee6806 Жыл бұрын
THE MUSIC BUSSIN
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
🤭🤪
@nadiamcghee9447
@nadiamcghee9447 Жыл бұрын
i’m glad this video did so well for you. ~ new subscriber 🫶🏽
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
thank you sooo much 🥺🫶🏽 I’m so happy
@MmazingPhotography
@MmazingPhotography Жыл бұрын
Aye these background tracks hard 😮‍💨
@ibtisamhussein3938
@ibtisamhussein3938 11 ай бұрын
Omg I love this video! New subscriber here ❤ I literally made the same face when you were talking about the chicken apple sausage 😂 $8?!??? When a pack is $5 yea ok 😅
@KamrynnAlexis
@KamrynnAlexis 11 ай бұрын
Lollll right ?! 😂 and thank youuu 💕
@JaelynnKnefelkamp
@JaelynnKnefelkamp Жыл бұрын
I was watching this and realized when you got changed we were wearing the same shirt lol!
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
loll twins !! 👯‍♀️
@hkl_23
@hkl_23 6 ай бұрын
I'm so inspiring thanks❤
@searan7781
@searan7781 Жыл бұрын
I know it’s way too late and i hope it all worked w the coffee but important to let ur ventilate for so long just to be sure you cleared the air and ide recommend a carpet cleaner best investment
@BrieeDanielle
@BrieeDanielle 10 ай бұрын
New subscriber here love! I love this aesthetic bookie! Another small KZbinr here🤍
@KamrynnAlexis
@KamrynnAlexis 10 ай бұрын
Thank you boooo!!! 💕💕
@KamrynnAlexis
@KamrynnAlexis 10 ай бұрын
Thank you boooo!!! 💕💕
@collegegrad2955
@collegegrad2955 Жыл бұрын
My first video of yours! Love it!
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Yay! Thank you! 🥂
@thelifeofnicx
@thelifeofnicx Жыл бұрын
Nice video! I recently started waking up four hours before work as well. It’s been a big help. What field are you in that allows you to work from home?
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
yes ive been loving it! and i work in disputes for a retail app
@nayeliorozco3754
@nayeliorozco3754 5 ай бұрын
Girlll what time do you go to bed to wake up that earlyyy
@KamrynnAlexis
@KamrynnAlexis 5 ай бұрын
@@nayeliorozco3754 lollll 😭 10 pm at the latest!
@alisiameade2812
@alisiameade2812 Жыл бұрын
Just subscribed love the video ❤❤
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
🤍 thank you
@chesslynseirra
@chesslynseirra Жыл бұрын
New subscriber here, so glad I found your channel 🥰
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Yay! Thank you! 💕
@SymetricRaven
@SymetricRaven 11 ай бұрын
I know that book cover anywhere. Psycho cybernetics is a masterwork.
@Renia1
@Renia1 Жыл бұрын
This was amazing
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Thank youu 🤍
@Light_seas0n
@Light_seas0n 4 ай бұрын
Please how'd you get the year audio
@thelivestreamingteacher
@thelivestreamingteacher Жыл бұрын
I do the same thing. I'm up at 3am so I can work on my business before I go to work.
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
3am ! whew! 😮‍💨👏🏽 props to you, your business is going to boom!
@_fimmie
@_fimmie Жыл бұрын
Its really not a good idea to show anything outside and near where you live. People are weird on the internet. Bomb video though
@jaybyday_
@jaybyday_ Жыл бұрын
New subscriber here! This was motivating… thx
@shamekapridgen9368
@shamekapridgen9368 Жыл бұрын
Love the video!!! Btw, what’s the name of your air fryer?
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
I cant find the exact name, not sure if its discontinued 😭 but I linked a similar one for you in my description!
@francessamarah
@francessamarah 11 ай бұрын
I'm new here ❤ And I love it here
@KamrynnAlexis
@KamrynnAlexis 10 ай бұрын
thank youu!! 🩷
@floridadoll_
@floridadoll_ Жыл бұрын
New subbie ❤
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
💕💕💕💕
@MelroseBeauty3
@MelroseBeauty3 10 ай бұрын
What SoundCloud mix playlist is this with yeat?
@heysimonecarlene
@heysimonecarlene 11 ай бұрын
Hey Kamrynn!! New subbie glad I found your channel ❤
@reneerenaud1777
@reneerenaud1777 Жыл бұрын
What was the book you are reading? Looks interesting
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
its called Psychocybernetics ! You should check it out
@prncesslaianni
@prncesslaianni Жыл бұрын
WAITTTT IS THIS TEEZOOOOOO???? im subbung just for this omgggg.... u gotta link me gurl plsss
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
loll whats the timestamp i got you! 😂 i think it might be yeat
@prncesslaianni
@prncesslaianni Жыл бұрын
@@KamrynnAlexis around 9:20!! girls just wanna have funnnn
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
soundcloud.com/unclekizzy/luckilyimsobeautifulhaving
@baltimore4life34akallswerv3
@baltimore4life34akallswerv3 Жыл бұрын
Hey Kamerynn 🔥✨✨
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Heyy!
@behwey
@behwey Жыл бұрын
What do you do for work?? ❤
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
I work for Poshmark !
@DNiaNicole
@DNiaNicole Жыл бұрын
Where did you get your workout leggings?
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Oner Active! They’re my faves 😭
@dueceduece7835
@dueceduece7835 6 ай бұрын
Whats the song called in the beginning?
@BodiedByCr3
@BodiedByCr3 9 ай бұрын
$30.00 for 18 bottles is good actually that’s only $1.60 a bottle witch in stores they like $2.00 each so u really saving $0.40 a bottle girl that’s good
@KamrynnAlexis
@KamrynnAlexis 9 ай бұрын
you right ! 😭😂
@AXDX_
@AXDX_ 11 ай бұрын
What hair did you use for this hairstyle? ❤❤
@KamrynnAlexis
@KamrynnAlexis 11 ай бұрын
It’s RastAfri braiding hair and I believeee I did 27 and 4!
@Vannallee
@Vannallee Жыл бұрын
I pay 3 dollars a shake for mine here cause no where sells bulk packs 😭 I wish there was a Costco close enough to me
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
😭😭 they’re sooo pricey
@mi_miii6913
@mi_miii6913 Жыл бұрын
Anybody knows the song that was playing at the beginning?
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
its a remix of Could've Been by HER & bryson tiller :)
@Potatowedge31
@Potatowedge31 9 ай бұрын
If I did this, I'd eat dinner as fast as I can and then just immediately pass out
@cassmarceline
@cassmarceline Жыл бұрын
Heyyy where do u find ur non copyrighted music from ?
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Epidemic sound and SoundCloud 💕
@Usvet4050
@Usvet4050 Жыл бұрын
What book were you reading? :)
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Psychocybernetics by maxwell maltz!
@yasminebettayeb7413
@yasminebettayeb7413 Жыл бұрын
hellooocuty love your video , can you tell me what legging you were wearing for you morning workout , THANKSS
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
thank you! 🫶🏽 they’re from oner active
@Datb2
@Datb2 Жыл бұрын
What time do you gts
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Around 10/11 at the latest if I’m getting up early
@giawillis4992
@giawillis4992 Жыл бұрын
What do you do for work?
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
I work for Poshmark !
@dennisdonaldson2127
@dennisdonaldson2127 Жыл бұрын
📢Find🔥God🔥before its too late. We are living in the las days.🕰The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋
@Keannahaley
@Keannahaley Жыл бұрын
What’s the song in the beginning?
@matayarasar2022
@matayarasar2022 10 ай бұрын
Yo my in laws are living with me and I found a 4 month old cup on coffee behide my tv, with all the works growing in it. I was looking everywhere in my living room looking for where the smell was coming from. Needless to say I was pissssssed
@KamrynnAlexis
@KamrynnAlexis 10 ай бұрын
lolll i know the pain girl 😭
@chayennejohnson
@chayennejohnson 11 ай бұрын
oh my god I physically cringed when you talked about the coffee falling over
@KamrynnAlexis
@KamrynnAlexis 10 ай бұрын
😂😂😂 i was cringing allll morning. literally had to edit out the amount of times i complained lol
@nirasofficial6252
@nirasofficial6252 21 сағат бұрын
Pls would somebody help me find out the name of that first song 😭😭🤧🤧🤧🤧🤧🤧that was played😭😭PLSSSS🥺🥺🥺🥹
@guts7276
@guts7276 Жыл бұрын
0:49 name of the music?
@Peytonnmarrie
@Peytonnmarrie 6 ай бұрын
the song is could’ve been but she’s playing a remix
@lasapolatos
@lasapolatos 3 ай бұрын
kzbin.info/www/bejne/gX-noKKurdqthZIsi=agOTHrkakDcbQXFd
@xautronmedia
@xautronmedia 6 ай бұрын
Baking soda works if it ever happens again. Smell will be gone.
@goodnessgrace3325
@goodnessgrace3325 10 ай бұрын
where do you work??
@cooljeans24
@cooljeans24 9 ай бұрын
That's a long drive to the gym
@dmprimates9441
@dmprimates9441 8 ай бұрын
Just found your channel ❤ - the book mark 😂😅 mine is a Walmart gift card 😆
@KamrynnAlexis
@KamrynnAlexis 8 ай бұрын
😂😅 gotta keep track of it somehow
@earth2lael236
@earth2lael236 Жыл бұрын
u look like you could be chloe and halles sister
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
I got this a few times when I had that hairstyle lol
@RuthDervil
@RuthDervil 17 сағат бұрын
Jesus loves you 😊
@aitana6455
@aitana6455 2 ай бұрын
What’s the matter with Americans and single use cutlery and plates? Like what’s the point?
@KamrynnAlexis
@KamrynnAlexis 2 ай бұрын
We’re lazy 🤣😭 easier cleanup
@valeriewalker3766
@valeriewalker3766 Жыл бұрын
Go to Home Depot for Odor Ban
@CaliRed619
@CaliRed619 Жыл бұрын
🩷🌸
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
💗
@DFRKR
@DFRKR 3 ай бұрын
More raps so instead of doing 20 you do 40 at one time
@danmeck5978
@danmeck5978 Жыл бұрын
So you don't work 9-5 and you work from.home 😂
@KamrynnAlexis
@KamrynnAlexis Жыл бұрын
Technicallyyyyy it’s both 🤣 still an 8 hour shift. Just from home 😚
@LifeWithPaige9
@LifeWithPaige9 6 ай бұрын
Do you ever have a down time throughout the day where you feel exhausted from waking up at 5am/going to the gym? If so, what do you do to balance?
@kkingdom2378
@kkingdom2378 Жыл бұрын
🫶🏾🫶🏾🫶🏾
@LifeWithPaige9
@LifeWithPaige9 6 ай бұрын
Do you ever have a down time throughout the day where you feel exhausted from waking up at 5am/going to the gym? If so, what do you do to balance?
@KamrynnAlexis
@KamrynnAlexis 6 ай бұрын
I usually dont as long as go to bed at a decent time the night before lol if anything I might get sleepy earlier maybe by like 7/8pm but I've been working out for a while now so it tends to give me more energy!
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