हाई जंप की तैयारी कैसे करें | हाई जंप करने का तरीका | High Jump for Girls | Bihar Police High Jump

[@KaajuRathore]

Aapka trening sentar kaha he sir

[@vijaysuthar2313]

Priya ki mehnt bhi bhot achhi thi or teacher bhi the best 👍👍👍👍👍👍👍👍👍👍

[@shimlakamboj2155]

Bhout vadia tyari karva rye oo sir ji God bless u

[@anitahidko-ch2su]

Thank u so much sir ji aapke jaise guidance karne wale mujhe pahle se mile hote to aaj me bhi Police ki wardi me khud ko dekh pati🙏👍👍💐 mujhe bahot achi lagi aapki video sir ji🙏❤️❤️

[@sapnakayath6757]

Thnku so much sir,kitne ache se समझाते ही ap..ye video bhuy hi helpfull h hmre liy...❤️❤️

[@SanjaySharma-cc7er]

Thankyou

[@sanupriya604]

Aapka video dekh kar mujhe bahut achcha lga sir or aapka sir student ke pichhe mehnat dekh kar bahut achcha lga sir

[@MarcosPhysicalAcademy]

Thankyou ye to normal h isse kahi jayeda class me hota h

[@rinkukumari-mu6vs]

waah si thanku so much aapke bidio dekh kar mera v hosla bhad gya mere se v high jumf nahi ho pa raha tha

[@swetasingh4793]

Thank you sir mujhe bhi high jump krne m bahut der lgta h aapka video dekh kr thodi himmat mili h🙏🙏

[@MarcosPhysicalAcademy]

wlcm

[@poojajadav5290]

Sir in 2024 Me ne Aaj video dekha tha. Aaj hi huva Mera High jump aap ki technique bahot hi mst hai 🎉...thank you 😊🎉 From:- gujrat ❤

[@SanjaySharma-cc7er]

My pleasure

[@shailajaward]

Sir love you way of teaching bhot accha laga dekhe

[@MarcosPhysicalAcademy]

Thankyou

[@DaraSinghShekhawat]

Thank you sir mujhe to video dekh ke hi samajh aa gya kyuki main nsg commando ban na chahti hun

[@Chasu_scene]

Bhut achha hai samjhane ka tarika

[@TulsiSharma5113]

Well done sir aap bhut ache se sikha rhe ho or hame to video dekhte hi samjh aa rha h thanku sir ❤✌

[@Thakur_sahil_Singh_]

Really sir aap kabai achchi taiyari krvate hai ❤❤❤❤❤❤

[@SanjaySharma-cc7er]

Thankyou

[@incrediblecottage]

अनुभव के साथ आपका बहुत सफल प्रयोग रहा अभी तक हमारे अनुभव में सबसे बेहतर ट्रेनर (गुरु) है आप मन प्रफुल्लित हो गया so thank you so much

[@MarcosPhysicalAcademy]

Thankyou very much for your unconditional love and support

[@SavitaDevi14637]

Kitne ache teacher h👏👏 Ek guru hi apne shishya k liye itna kr skte h👍

[@SanjaySharma-cc7er]

My pleasure

[@nehasahai4711]

What a trainner r u sir 👍👍

[@MarcosPhysicalAcademy]

Thanks a ton

[@khushiprajapati9962]

You are best coach

[@ashaprajapati7429]

Sir aap bhut acche se sekhate ho thanks you sir

[@jyotigupta-lk5kw]

Sir aapki training much better hai ❤❤❤

[@sheetalchoudhary7306]

Tq sir m yhi video follow krungi

[@gulabmurmu6307]

Aap bahut bahut dhanyawad sir very nice video

[@chanchalsingh2137]

Sir ap itna acche se sikhate h

[@nikiiiiiii3030]

Ur video is best for jump trick ❤

[@davinderkumar2408]

Thnx you so much sir ji❤❤

[@JasramKhaanuka]

Best teacher 🎉😂😅

[@Mathexpress01]

Sir maine kabhi long jump nahi kiya hai Delhi constable ke liye. Kya mai kr sakta hu please reply

[@madhukashyap514]

Sir main a to nahin paungi lekin aapka video dekhkar jarur follow karungi

[@shalinisuraniya4341]

Sir bhot acha lga 👌👍

[@maahimalik4963]

Thanks you so much sir ji very helpful video 😊☺️

[@padmanidhruv4725]

आप के जैसे शिक्षक मिल जाए तो 20 में 20 में भी आसानी से निकल जाए 👌 sir

[@mahadevmahto6163]

Thank you so much bhaiya itne achhe se btane ke liye ❤❤

[@MarcosPhysicalAcademy]

My pleasure

[@nutanchauhan3588]

Baut hi motivational video hai sir thank u

[@MarcosPhysicalAcademy]

thanks

[@champ22k]

27:24 best clip of video . the guy enjoying jumping steps behind the scenes😄😍

[@MarcosPhysicalAcademy]

Thanks

[@Kittu-zb7xx]

Very nice👍👍

[@vorabhavesh1824]

superrr bhai aapka Kam bahot accha hai

[@MarcosPhysicalAcademy]

Dhanyawad

[@_Aspirant_Shubham]

Sir aap ne to kammal hi kar diya 1 hi din me itna improvement The Best coach

[@MarcosPhysicalAcademy]

Thankyou very much

[@denishkumar6544]

Bahut paitenc h sir aapke aandar🙏🙏🙏

[@MarcosPhysicalAcademy]

Thankyou

[@ShwetaSingh-tc9rl]

I'll surely come there....💪💪

[@nileshverma8600]

Thank you so much sir ji ❤️

[@pari2719]

Sir kya delhi police awo tpo wale physical me front se agr hum high jump kr de.. mtlb dono pero ko ek sath jump kr ke saamne se jump kr de agar..to disqualified to kr denge wo log ?? Sir please jrur btaye aap.. 🙏🙏 sir reply jrur kriyega

[@surutishaw766]

M bhi ab aise hi try krungi..best way to improve jump but maine starting me 3days ki to mere ghutna and adi ke pass dard ho gya..abi 2dsys se chalne me bhi dikkat ho rhi..pass ke doctor se dikhai hu ..but koi sudhar nhi hua apne aap thik ho jaega ya achhe doctor se dikhwa loon??Can you suggest please??🙏🙏

[@chauhan1722]

Same sister

[@priyabharti5140]

So good training

[@HimanshiChaudhary-e4k]

Sir ji mere leg pure nhi khul pate jump krte tym... Jump s bhi dar lgta h.. Chandigarh police ka physical h

[@natureloverms.harnot197]

Sir pehale right leg up krna h ya left

[@anitaachauhan]

Hame laga nahi ho payega par sir ne kar dhikhaya 😊

[@nancysisodiya3571]

Hlo sir delhi me kaha training karate h Or delhi Police constable ke liye karwa denge

[@narendrarealeducation5950]

Good sir

[@sanjanasaini-mo5hn]

Sir high jump samne se kr skte h kiya usse improvement hoga

[@PriyankaVerma-qg1il]

Thankyou so much sir ji

[@JoyaMansoori-nq5rj]

My god😮 kitna अच्छे से समझाते हैं सर आप mera भी same ही है क्यूँकी अभी तक मैंने try किया पास जाते जाते dar की वज़ह से वहीँ रुक जाती हूँ 😊 होता ही नहीं है।

[@princekumar-ey4nj]

Many many thanks u r great sir g ......

[@MarcosPhysicalAcademy]

My pleasure

[@rehmat3410]

@@MarcosPhysicalAcademy sir shin pain nal body uppr ni uthdi plz koi solution dso g ..bht jada pain hunda ģ

[@SupriyaSingh-ig9cf]

Apka acadmy kaha pe h join krna ho to kya kre toda detels dijiye please

[@hemlatasharma3168]

Nice sir

[@omsairam6633]

Pitogi tum😂😂

[@HemantGurnani]

Tu na pit jaye apna soch gelchodi 😂😂😂

[@SangeshGautam]

Tum bhi pitaogi jaogi to

[@robinosker3333]

kzbin.info/www/bejne/bKKogZiwea5phKcsi=u3hidvFkI7zohEcw

[@ChhitaMurmu-jj1wj]

Tum bahut sakti hai pagl 😂😂

[@Umesh-uk07]

Exersise wala video bhi daliye na sir❤

[@bulbulhussainmazumder4664]

Thank you sir

[@jyotiazadi158]

Ldki seekhne me intrested hi nhi lg rhi 😂😂😂😂😂😂 Thanks a lot sir.😊🙏 Ab smjh aa gya mujhe bhi😊

[@Gurpreet_bhatti_008]

👍 right 😊

[@SI_RAKHIKUMARI0714]

Are thaki hai wo

[@RANJEETKUMAR-kz4dv]

Kaha par trening karwate hai sir

[@mayaekkamayaekka6516]

Thanks

[@aarti_nikam_vlog5848]

Jhup 3 feet ka hi he kya sir ji.

[@northiindies.alka.tanwar]

Sir mujhe bhi join karni hai apki academy. Delhi police constable ki answer ki dekhi .mera hojyga .

[@shreyatiwari9979]

Thank you so much sirr 🙏

[@ManishGaur-df7nt]

Sir mera Delhi police ka physical hai or jump nhi ho pa rha hai 2 fut se jada

[@dipeshwarisahu3568]

Nice technic sir ji.

[@MarcosPhysicalAcademy]

Thankyou

[@prachikamble5716]

Thank q so much sir👍🙏🙏🙏🙏 me bohot jyada preshan thi pr apka video dekh k positivity aa gayi ...I never see teacher like u...ur superb sir🙏🙏🙏🙏🙏👍👍👍👍

[@MarcosPhysicalAcademy]

Thankyou very much

[@pra-b3i]

Very nice sir ji

[@rozi_papa_ki_serni9781]

Wow Sir Ak hi din me apne fresh se tren kar very very fantastic sir apne to chamatkar kar ke dikha diya

[@rabibhagat4983]

Very Nice sir

[@shwetasonwani2283]

Nice sir❤

[@KiranKaur-qs5hl]

Sir time kya hai

[@shimlakamboj2155]

Sir ji thodi academy kithe ha ?

[@rajnirani3078]

Thank you

[@AJAYKUMAR-zb6rl]

Good sir

[@pankajraj9208]

सर आपका सब कुछ अच्छा लगता है लेकिन आप बोलने में थोड़ा तोड़कर आवाज में प्रेशर आ आज रहा है , हर इंसान को होता है थोड़ा फ्रेश हो जाता है उसको थोड़ा आवाज नॉर्मल कीजिए सर-----> बहुत वेटर, बहुत अच्छा बाकी सब कुछ आपको अच्छा है.... जय हिंद सर

[@1_khushi_yadav]

Ye academy kaha pr hae?

[@wardimerijaan6219]

You are too good sir mujhe kafi himat mile is video se thanks a lot for video sir 🙏🙏

[@MarcosPhysicalAcademy]

Thankyou very much

[@sanupriya604]

Jay hind sir 🇮🇳🙏

[@dIVYAAsINGHH]

Love to see your dedication towards your student. 💓

[@MarcosPhysicalAcademy]

Thankyou

[@archanagupta438]

Sir jump krte time...mere knee me pain ho jata jis vjh se nhi uth pata pair..kya kre plzz btaiye...10 din me Bihar si ka physical h

[@MarcosPhysicalAcademy]

Rest lo 2 din

[@sanjanasingh5623]

Aapka videos dekh ke bahut improvement hua High jump me Thank you so much

[@SanjaySharma-cc7er]

My pleasure

[@kartikraj1879]

Aap kis chij ka teaare kar rahe ho

[@sarojpaikra8899]

@@SanjaySharma-cc7er 99

[@chauhan1722]

Kitne day m 3 feet ho gyi apki plzz reply

[@CRICKETLOVER-zl6fo]

​@@chauhan1722 400 din me

[@_Brajesh]

You are really an inspiring and awesome coach sir...... we really like you

[@MarcosPhysicalAcademy]

So nice

[@preetrai5696]

You are in this video For Jumping?

[@RAKESHPAL-wo1xc]

❤❤

[@sejalmehla607]

Mra delhipolice m 55 female ews m final hojayega sir❤😢 m apki vdo dkh kr krr ri tyri mra Bhai ne kraya h

[@Rinkiupp123]

Sir muje dilhi police ke liye high jump karni meri 2 fut se jyada nhi ho rhi kese karu please sir help me

[@fashionable_diva]

Sir kahan se hain aap

[@Gurpreet_bhatti_008]

Is ldki ko dekh kr to mei bhool jaugi 😂

[@sanjanasingh5623]

Thank you so much for this video Very helpful video itna basic se koi nhi btata

[@SanjaySharma-cc7er]

Thankyou very much

[@MdSamim-or2po]

Sir ye academy kaha hai

[@TamannaKhatun-jg1fo]

Waw sir kas hum shahjadi Praveen parbatta se hum bhi jamp krte sir❤❤🎉🎉🎉🎉

[@Art_mandi]

Hlo sir please mai 9th class mai hai mai v runing krdi a but high jump ni lgda mera tu kya ap mujhe traning dye shakte hai please reply me

[@SatishKumar-ug7ss]

Wow sir

[@jahalbhajgotar8735]

Hello sir mujse high jump nhi ho Raha he muje high jump karna he

[@NCC_UNDER_OFFICER_KRATIKA_GOSW]

Jay Hind sir 🇮🇳... Mere liye bhut helpful video h sir... Sir m physical ki taiyari ghr pr krti hu... To sir apki videos se ho jayega... ?

[@namobuddhay5636]

Thanks sir

[@MarcosPhysicalAcademy]

Welcome

[@rimaara099]

Kaha sikhate hai sir aap

[@amarverma2948]

Sir kaise pta kre ki kis pair se jump le kyuki mujhe dono side se hi dikkat lag rhi h

[@MarcosPhysicalAcademy]

Right side se try kro

[@anjliekka5890]

V sar hamen bhi sikhana hai😊

[@munnasaw2401]

Sir. Aapka. Vidio. Dekh. Kar. Mera. Bahut. Phaida. Huaa. Mai. 2fit.bhi.nahi.kudta.tha.sahi.se.4.fit.ok.ho.gaya.hai.sir.aapka.bahut.jyada.help.raha❤❤

[@aartirajput6043]

Guru ji ye academy Delhi m kha h.... Mujhe up SI ki tyri krni h

[@MarcosPhysicalAcademy]

mukherjee nagar delhi

[@nishamanish5881]

Same

[@nikitabohra8924]

Sir high jump dekhte hi pta nhi der lg jata h sir ky kre