केवल एक दिन में सीखे 4 Feet का HIGH JUMP | High jump करने का सबसे आसान और सही तरीका | Bihar Daroga

[@JyotiKumari-y4g2x]

Very good sir ji

[@Edushaarp]

Yaar Sach Me Sir Jump Ka Jadugar Hi ❤

[@punam627]

Good jump 👏❤❤❤❤

[@abhinavmaurya-fh1tm]

❤❤❤❤❤❤❤❤

[@UrmilaUrmilaKumari-ts7jr]

Nice sir

[@abhayromanpathania4525]

😂Sir ap fun fun me sikha dete ho😊

[@banamalisahu7500]

🙏

[@mansidebbarma7767]

9:07 🤣

[@rinkukumari9241]

Aapke academy mei

[@yogeshrathwa416]

Apki video dekhkar ab high jump kr pata hu achha sikh liya hai sir

[@anilrathor5328]

Sir aap apna ek team bihar patna me v chalu kijiye

[@mukeshkumartaral5858]

Ha sir gujarat me aajao

[@Bhojpuri_nagpuribits]

Bahut mast❤ high 🦘 jump bahut jyada helful hai

[@RAJKUMAR-jn5jm]

Right sir ,most 🙏🙏

[@samritiverma16]

Dominate side koonsi hoti sir

[@MarcosPhysicalAcademy]

Wo sb ka alg alg hota h chek krna padta h tb pta chalta h kiska kos sa h

[@samritiverma16]

@@MarcosPhysicalAcademy sir munhe batye m hp se hu

[@samritiverma16]

@@MarcosPhysicalAcademy m vha ni aa skti plzz

[@mr.rupeshyadav3313]

Bahut achha guru ji jitana tarif kiya jaye utana hi kam hai Maine bhi apke video se hi sikha hai Thank you so much sir ❤

[@chetanrathva2307]

Supar sir bahut maja aya or sikane jayada mila

[@mahendarranamere62markesch40]

Very nice sir

[@SantoshKumari-yq9rm]

Sir 3 feet 7 inch ka high jump pr video bnao Plz sir girls ke liye

[@SaritaDevi-sw4kw]

Very good bheya ji

[@mansidebbarma7767]

16:05 coach: aree yudh ladne ja raha hai kya 🤣🤣👍

[@motivationvideo-xz6sx]

Sir 4.3 feet me kitana time lage ga 🙏🙏

[@ahilyasahu-wu6nv]

Sir mai chhattisgarh se hun mere se high jump nahi hota hai sir bahot kosis karne ke bad bhi

[@cvskidsrhymes3667]

Bahut.accha...lagta.h.sir.aapka.video

[@balramkumar6453]

Bahut achha bata rahe bhaiya 🙏🙏🙏

[@nehukumari9452]

Bhut achha h sir

[@raushanraj2845]

Nice

[@siakshaykumar3288]

best technique

[@AMARKUMAR-wg2qo]

Best trainer of high jump प्रणाम सर जी

[@MarcosPhysicalAcademy]

Pranaam

[@manishravish1181]

Sir groin pain hgya hai high jump se 18 ka physical hai cpo ka to rest kru proper ya kru kuch exercise and running please reply sir

[@anshupriya7333]

Bahut bahut aacha

[@sumitsinghbais5262]

U r best sir Superrrrrr

[@ritumanish5325]

Bihar police k liy physical me kya hota h

[@jaybharatkumar7305]

Aap ka academy kaha h sir, please reply

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar ( 9069414326 )

[@beingashukumar]

Sir 4/2/23 me Mera CPO ka he. High Jump hi ni ho para

[@kumarisupriyabharti9189]

Bhut hi achha krate h sir aap high jump

[@MarcosPhysicalAcademy]

Thankyou

[@balramkumar6453]

Bihar police me high jump ke liye gadda milega sir reply me.

[@p2cmgaming790]

Your state

[@shiwanisahani6675]

Wow sir

[@POOJASINGH-by5ch]

Kas sir pahale se jan pate apko

[@chauhanjaydipsinh2190]

Sir bahut badhiya work he aapka

[@MarcosPhysicalAcademy]

My pleasure

[@yogeshrathwa416]

sir 2,3 month k liye Gujarat me aa jao kyoki Forest ki tayari krne vale bahot hai abhi physical A raha hai app bahot achha sikhate ho❤

[@AshishKumar-nk8lr]

God for me sirji

[@sonendrabhati452]

Aap jese sir agar mil jye to life bn jyegi

[@FlyingCart726]

sir aapka video dekhar 4 din mein physical qualify kar liya thanks a lot !

[@MarcosPhysicalAcademy]

Welcome

[@butterfly_21_]

Sach m

[@ParulYadav-sn5lq]

Sir paisa kitna lete ho

[@s.k6650]

Lekin sabhi ek hi side se kyon kud rahe hain sar kripya bataye..

[@MarcosPhysicalAcademy]

Kyu jayeda tr logo ka dominant leag right h isliye

[@chauhanjaydipsinh2190]

Sir great work he aapka sabse best video he aapka high jump ke liye

[@MarcosPhysicalAcademy]

Thankyou very much

[@pk46ma49]

Best trainer

[@sandeepkumar-wh5fi]

mane aaj aapke channel ko subscribe kiya h vo isliye ki kuch videos mane dekhi fir unko analyise kiya aapka batane ka tarika or sahi direction dena kisi ko vo aapko aata h

[@raushanraj2845]

Help me

[@guddurajak2796]

Lajabab hai aapka sikhane ka tarika

[@onlyrahulraj1462]

Best technik hai sir

[@SANJEETKP33]

कास आप बिहार में होते सर जी,💖❤️❤️🙏🙏🙏🙏💖💖🙏🙏❤️💖💖💖

[@MarcosPhysicalAcademy]

Aane wala hu

[@sonendrabhati452]

Aap sir great ho kyoki mere high nahi aa rhe thi ab 4feet aa rhe hai only for two days m

[@husnabano2547]

Very nice training sir

[@Gyanbodh_motivation]

Sir sikhate achhha ho but bhht bezzatti bhi krte ho😉

[@aniltiwari4482]

Red wale pr bahut hasi aa rhi ,,baaki session mst h sir

[@prince_makkar]

Video Dekh ke Confidence Aa geaa

[@NarendraSingh-ci1fr]

Nice training sir

[@rahulkumarojha3982]

हमको high jump सीखा दीजिये please sir 10 june को ही मेरा बिहार दारोगा का physical है और हमसे high jump नही हो रहा है पिछली बार भी हम high jump में ही fail हुए थे sir बहुत tension में है हम।हमारा पापा हमसे बहुत उम्मीद किये है sir इस बार हम उनसे कैसे अपना चेहरा दिखाएंगे ।

[@MarcosPhysicalAcademy]

Tetion mt lo mai agli bar patna me rahu ga

[@rahulkumarojha3982]

10 june को ही मेरा Bihar SI का physical है sir

[@ritumanish5325]

Kya aaapka nikl gya

[@Vinay86749]

Love from Ranchi sir....aapke jaisa trainer kas hume bhi milta😓

[@MarcosPhysicalAcademy]

Thankyou very much for appreciate my work

[@Vinay86749]

Isbar dekhta hu sir....agar nhi ho paya isbar to next baar aapke charan me aaunga ...isbar kam hi chance lag raha mera....aapke jaise trainer mujhe v milte to isbar hi kar leta

[@rohitrajar28]

Video se dekh ke seekho bhai.....video se bhi kar sakte ho....sab kuch to bata rahe hain

[@shilpiranjan7455]

Very nice training Sir 👌👌and very helpful video 🙏🙏

[@POOJASINGH-by5ch]

Sir aap kitne ache se jump karwate h

[@neharoy5918]

I like your teaching techniques,😍😍😍

[@MarcosPhysicalAcademy]

Thankyou

[@anitakashyap3142]

Best trainer 👌 ever

[@HarshRaj-bm9eg]

Please come to Patna asap

[@letslearnk9410]

Thanks you sir I am from bhagalpur,kash aap bhagalpur me hote.bahut accha sikhate ho ap

[@MarcosPhysicalAcademy]

Mai Bhagalpur ka hi hu but avi 15 saal se delhi me hu

[@letslearnk9410]

@@MarcosPhysicalAcademy great job sir ❣️

[@sandhyakumari4583]

@@MarcosPhysicalAcademy sir please reply me Es bar high jump ke liye gadda milega n

[@VISHALKUMAR-xv9cv]

Great sessions गुरुदेव

[@parvezakhter9651]

Sir bihar aaye

[@Banvari97]

Bahut badiya sir g beginner's ke liye bhi helpful hai, har kisi ke dar ko nikalkar use success krana chaahe kitna bhi time, ,gusssa aaye lekin har ek ko perfect sikha ke hi chhodhate hai . Your this way of learning is very fabulous and wonderful 😍 thanks for sharing this important session for all of us .

[@MarcosPhysicalAcademy]

My pleasure

[@sumantkumar-tf1qh]

Sir aap 10 din k liye hi aaiye na patna

[@shardakumari7658]

Sir bahut ache se aap bata rahe h har rk galti pakar k use sahi kara rahe h mujhe bahut kuch sikhne ko mil rha h pr abhi tk mai try nhi ki hu apki kahi hui baat, main bhi practise kr rhi hu pr running krke aate hu or pole k pas aake slow ho jaty hu pr kl jb jajngy tb slow aaungy or apki bataye hui style se krke dekhte hu thnk u do much

[@parvezakhter9651]

Gandhi maidan patna

[@hilsagarkumar8377]

Thankyou sir

[@PankajKumar-rn8ef]

sir knee pain ka upaay bataiye

[@MarcosPhysicalAcademy]

Rest kro

[@Bakloldulha_1993]

17 तारीख को फिजिकल है सर जी... जम्प क्लियर करवा दीजियेगा..

[@mukeshkumar-oy2np]

Sir apke academy join krna chate the but time kam hh sir 11 ko physical hh bihar si ka high jump and long jump achha se nhi ho paa rha hh , apke vedio dekh kr confidence mil rha hh ki hm kr skte hh high jump and long jump

[@Amitkumar-jn9mx]

Good work sr...

[@rakeshkumar1373]

Sir pain kaise Kam kre leg ka

[@MarcosPhysicalAcademy]

Slow running krte raho

[@rakeshkumar1373]

@@MarcosPhysicalAcademy sir time B's 10-12 din he h

[@Chandankumar-ye7tc]

Hii sir I am from bihar Hamse high jump. Nhi ho pa raha 3.5 ft tak kar lete hai 4 ft nhi ho raha Kya 1-2 din me high jump. Sikha dijiyega sir to mai risk lekar delhi aa jaunga kyu ki delhi aane jane me kharch plus rahne ke liye mere pass koi subidha nhi hai lekin 1-2 din adjust kar lenge kahi v rah kar

[@MarcosPhysicalAcademy]

Technical training de sakta hu ki kaise krna h pr takat to aap lgana ho ga aa jao aap mai Puri kosis kru ga

[@srishtipoint]

Sir mera hip sat jata h koi upay batiye

[@MarcosPhysicalAcademy]

Sahi jagh se jump utaiye

[@srishtipoint]

@@MarcosPhysicalAcademy sir gadda se distence kitna rakhe please batye

[@srishtipoint]

Sir gadda se distence kitna rakhe batye plese reply

[@SANJEETKP33]

Great trainer 💖💖❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💖💖💖

[@santoshkant9146]

Helpful video

[@sanenag5833]

3.5 hai

[@amodkumar6665]

Very helpful video

[@NehaKumari-km4pi]

Kaha hai apka training centre

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar me 9069414326

[@parvezakhter9651]

Sir bahut aapka dimand

[@sandhyakumari4583]

Es bar high jump ke liye gadda milega n??

[@sandhyakumari4583]

Koi koi bol rhe h gadda nhi dega es bar

[@rksingh8558]

सर एक बार बेसिक से लॉन्ग जंप का वीडियो बनाइए बिहार दरोगा के लिए प्लीज🙏🙏🙏

[@bittukumar2554]

Kha h ye academy bataye plz

[@VikasKumar-nq8mu]

Long jump ka video bnaie sir

[@MarcosPhysicalAcademy]

Bn gya h kl dalu gs

[@AvtarSingh-ih4sr]

Sir pol ko tech ho jaye to pol na gare kaya paas ho ga

[@rinkukumari9241]

Sir number milega apka hme v aana hai

[@surisashi865]

Apke andar ye khash ki aap har bacche ki galati pakar lete ho aur uss galti ko wahi sudharbate bhi ho. U r best sir.

[@MarcosPhysicalAcademy]

Ek dinner hone ke naate Mera kam hai yah ki har bacchon per focus karun aur unka physical karvane ki koshish karon isliye krata hi aise traning thankyou mere kaam ko appreciate krne ke liye

[@surisashi865]

Salute u sir ji nd ur effort. Agr ees bar qualify nhi hua to agli bar aapke pas hi sidhe aaunga.

[@dhanjeekumar4428]

Love it sir AAP sir gadha boltye h bhit pyare dikhi deta your the best techar

[@MarcosPhysicalAcademy]

Thankyou very much

[@ALOKKUMAR-ol5qq]

Running me tips digiye sir 7:20min se kam nahi ho pa raha...sab exercise karne ke bad v....pls help🙏 Nice high jump session...agar ap patna hote to main v join karta😊🙏

[@parvezakhter9651]

Patna aaye na

[@biharboyroy9658]

And long jump video plz ...

[@PRIYANKAKUMARI-lv8ft]

aap kha p training krwate ho

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar