केवल एक दिन में सीखे 4 Feet का HIGH JUMP | High jump करने का सबसे आसान और सही तरीका | Bihar Daroga

[@Banvari97]

Bahut badiya sir g beginner's ke liye bhi helpful hai, har kisi ke dar ko nikalkar use success krana chaahe kitna bhi time, ,gusssa aaye lekin har ek ko perfect sikha ke hi chhodhate hai . Your this way of learning is very fabulous and wonderful 😍 thanks for sharing this important session for all of us .

[@MarcosPhysicalAcademy]

My pleasure

[@AMARKUMAR-wg2qo]

Best trainer of high jump प्रणाम सर जी

[@MarcosPhysicalAcademy]

Pranaam

[@surisashi865]

Apke andar ye khash ki aap har bacche ki galati pakar lete ho aur uss galti ko wahi sudharbate bhi ho. U r best sir.

[@MarcosPhysicalAcademy]

Ek dinner hone ke naate Mera kam hai yah ki har bacchon per focus karun aur unka physical karvane ki koshish karon isliye krata hi aise traning thankyou mere kaam ko appreciate krne ke liye

[@surisashi865]

Salute u sir ji nd ur effort. Agr ees bar qualify nhi hua to agli bar aapke pas hi sidhe aaunga.

[@chetanrathva2307]

Supar sir bahut maja aya or sikane jayada mila

[@neharoy5918]

I like your teaching techniques,😍😍😍

[@MarcosPhysicalAcademy]

Thankyou

[@yogeshrathwa416]

Apki video dekhkar ab high jump kr pata hu achha sikh liya hai sir

[@aniltiwari4482]

Red wale pr bahut hasi aa rhi ,,baaki session mst h sir

[@RAJKUMAR-jn5jm]

Right sir ,most 🙏🙏

[@Vinay86749]

Love from Ranchi sir....aapke jaisa trainer kas hume bhi milta😓

[@MarcosPhysicalAcademy]

Thankyou very much for appreciate my work

[@Vinay86749]

Isbar dekhta hu sir....agar nhi ho paya isbar to next baar aapke charan me aaunga ...isbar kam hi chance lag raha mera....aapke jaise trainer mujhe v milte to isbar hi kar leta

[@rohitrajar28]

Video se dekh ke seekho bhai.....video se bhi kar sakte ho....sab kuch to bata rahe hain

[@ALOKKUMAR-ol5qq]

Running me tips digiye sir 7:20min se kam nahi ho pa raha...sab exercise karne ke bad v....pls help🙏 Nice high jump session...agar ap patna hote to main v join karta😊🙏

[@FlyingCart726]

sir aapka video dekhar 4 din mein physical qualify kar liya thanks a lot !

[@MarcosPhysicalAcademy]

Welcome

[@butterfly_21_]

Sach m

[@anitakashyap3142]

Best trainer 👌 ever

[@kumarisupriyabharti9189]

Bhut hi achha krate h sir aap high jump

[@MarcosPhysicalAcademy]

Thankyou

[@BALRAMKP45]

कास आप बिहार में होते सर जी,💖❤️❤️🙏🙏🙏🙏💖💖🙏🙏❤️💖💖💖

[@MarcosPhysicalAcademy]

Aane wala hu

[@Bhojpuri_nagpuribits]

Bahut mast❤ high 🦘 jump bahut jyada helful hai

[@Chandankumar-ye7tc]

Hii sir I am from bihar Hamse high jump. Nhi ho pa raha 3.5 ft tak kar lete hai 4 ft nhi ho raha Kya 1-2 din me high jump. Sikha dijiyega sir to mai risk lekar delhi aa jaunga kyu ki delhi aane jane me kharch plus rahne ke liye mere pass koi subidha nhi hai lekin 1-2 din adjust kar lenge kahi v rah kar

[@MarcosPhysicalAcademy]

Technical training de sakta hu ki kaise krna h pr takat to aap lgana ho ga aa jao aap mai Puri kosis kru ga

[@NehaKumari-ts3mh]

Sir high jump 3 fit me dusra leg bahut late se take karta hai

[@anilrathor5328]

Sir aap apna ek team bihar patna me v chalu kijiye

[@pk46ma49]

Best trainer

[@POOJASINGH-by5ch]

Sir aap kitne ache se jump karwate h

[@sumantkumar-tf1qh]

Sir aap 10 din k liye hi aaiye na patna

[@youngindiastrongindia4476]

Dear sir high jump or long jump ke liye kaun sa exercises krni h... Please bta dijiye

[@rksingh8558]

सर एक बार बेसिक से लॉन्ग जंप का वीडियो बनाइए बिहार दरोगा के लिए प्लीज🙏🙏🙏

[@balramkumar6453]

Bihar police me high jump ke liye gadda milega sir reply me.

[@balramkumar6453]

Bahut achha bata rahe bhaiya 🙏🙏🙏

[@rahulkumarojha3982]

हमको high jump सीखा दीजिये please sir 10 june को ही मेरा बिहार दारोगा का physical है और हमसे high jump नही हो रहा है पिछली बार भी हम high jump में ही fail हुए थे sir बहुत tension में है हम।हमारा पापा हमसे बहुत उम्मीद किये है sir इस बार हम उनसे कैसे अपना चेहरा दिखाएंगे ।

[@MarcosPhysicalAcademy]

Tetion mt lo mai agli bar patna me rahu ga

[@rahulkumarojha3982]

10 june को ही मेरा Bihar SI का physical है sir

[@ritumanish5325]

Kya aaapka nikl gya

[@rinkukumari9241]

Aapke academy mei

[@sumitsinghbais5262]

U r best sir Superrrrrr

[@dhanjeekumar4428]

Love it sir AAP sir gadha boltye h bhit pyare dikhi deta your the best techar

[@MarcosPhysicalAcademy]

Thankyou very much

[@bittukumar2554]

Bahut achha sikhate h sir

[@Bakloldulha_1993]

17 तारीख को फिजिकल है सर जी... जम्प क्लियर करवा दीजियेगा..

[@siakshaykumar3288]

best technique

[@AvtarSingh-ih4sr]

Sir pol ko tech ho jaye to pol na gare kaya paas ho ga

[@ujjwalkumar1043]

Wow u r best pet teacher sir Love u sir

[@MarcosPhysicalAcademy]

Thankyou very much

[@papag2927]

सर मैं बिहार दारोगा का अभ्यर्थी हूँ. मैं running time के अंदर कर ले रहा हूँ but high jump नहीं कर पाता हूँ आपके video देखकर 3'8" jump कर लेता हूँ but उसके आगे नहीं हो पाता है. Plzz help 🙏🙏

[@MarcosPhysicalAcademy]

Academy join kro

[@akshaysaini8473]

​@@MarcosPhysicalAcademysir kitne din me high or long jump kra sakte ho aap

[@akshaysaini8473]

3feet high jump or 10 feet long jump

[@NarendraSingh-ci1fr]

Nice training sir

[@vikaskumar-dl8yb]

Thanks sir

[@rakeshkumar1373]

Sir pain kaise Kam kre leg ka

[@MarcosPhysicalAcademy]

Slow running krte raho

[@rakeshkumar1373]

@@MarcosPhysicalAcademy sir time B's 10-12 din he h

[@shiwanisahani6675]

Wow sir

[@banamalisahu7500]

🙏

[@santoshkant9146]

Helpful video

[@vikaskumar-dl8yb]

Bahut kuch sikhnne ko mila sir App ek long jump ka technic beta dijiye sir 14 ft se aage nahi increase ho reha hai

[@MarcosPhysicalAcademy]

Bna liya h video dalu ga wo v

[@jaybharatkumar7305]

Aap ka academy kaha h sir, please reply

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar ( 9069414326 )

[@abhinavmaurya-fh1tm]

❤❤❤❤❤❤❤❤

[@biharboyroy9658]

And long jump video plz ...

[@mukeshkumartaral5858]

Ha sir gujarat me aajao

[@Badalkumar-kg8pi]

Sir mera Bihar si ke liye 3. 8 jo jata h 4 feet kaise kre kuch disa praden kre

[@ascgroupghatkusumbha387]

Weldone sir ❤❤

[@mansidebbarma7767]

16:05 coach: aree yudh ladne ja raha hai kya 🤣🤣👍

[@chandankumar-gv5xv]

Sir mera 4.2 clear high jump hota h but 4.6 karna h kya kre please🙏🙏🙏🙏 reply sir

[@bittukumar2554]

Kha h ye academy bataye plz

[@POOJASINGH-by5ch]

Kas sir pahale se jan pate apko

[@PankajKumar-rn8ef]

sir knee pain ka upaay bataiye

[@MarcosPhysicalAcademy]

Rest kro

[@ParulYadav-sn5lq]

Sir paisa kitna lete ho

[@runnervikashsamastipur6100]

Red kapra wale ki running direction wrong hai

[@chauhanjaydipsinh2190]

Mera 2 tarikh ko exam he ground 🤩🙌

[@VikasKumar-nq8mu]

Long jump ka video bnaie sir

[@MarcosPhysicalAcademy]

Bn gya h kl dalu gs

[@Myth_creat]

wah sir teaching ke saath saath maja bhi aa gya हसं कर😅

[@onlyrahulraj1462]

Best technik hai sir

[@priyeranjankumar8663]

Address plz

[@raushanraj2845]

Help me

[@sandhyakumari4583]

Es bar high jump ke liye gadda milega n??

[@sandhyakumari4583]

Koi koi bol rhe h gadda nhi dega es bar

[@parvezakhter9651]

Gandhi maidan patna

[@NishaKumari-te9vc]

Mujhe se v high jump problem ho rha hai.. Smjh ni aa rha hai ki kaise kru.. 😓

[@praful.kr_prem]

Really helpful vedio...❤

[@MarcosPhysicalAcademy]

My pleasure

[@parvezakhter9651]

Jumping problem

[@annuthakur7824]

Sir mere hith jump nhi hoti hai

[@rinkukumari9241]

Sir number milega apka hme v aana hai

[@shyamverma6494]

Sir, high jump khuch v nhi hota h... Join krna chhta hu sir....10 din m ho jegaa clear sir.....

[@MarcosPhysicalAcademy]

Kosis kr sakte h aao aap traning ke liye

[@sanenag5833]

3.5 hai

[@srishtipoint]

Sir mera hip sat jata h koi upay batiye

[@MarcosPhysicalAcademy]

Sahi jagh se jump utaiye

[@srishtipoint]

@@MarcosPhysicalAcademy sir gadda se distence kitna rakhe please batye

[@srishtipoint]

Sir gadda se distence kitna rakhe batye plese reply

[@biharboyroy9658]

Except This Channel...... others are copycats

[@MarcosPhysicalAcademy]

Mera naam tk copy kr rahe log patna me

[@sanenag5833]

4 fit nahi hai 4 fit chati tk jata hai

[@nitish2399]

MARCOS सर ने मुझे फोन कॉल पर बताया 1 जून को मेरिट आयेगी बिहार पुलिस 8415

[@MAMTAKUMARI-yk2bv]

Sir aap apna Address bataiye??????

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar 9069414326

[@RaushanSharma1234]

Sir mera 4 fèet (Bihar SI) k liye clear tha lekin running par focus karne k liye 5-6 din high jump ka practice chhod diya aur ab mera pair hi nhi uth pa raha hai.. please sir kuchh upay btaye🙏

[@MarcosPhysicalAcademy]

Toda rest kro or vovoron sr 100 mg kha lo ek fir 1 din baad jump kro

[@sandeepsinha4336]

Same problem sir

[@yogeshrathwa416]

sir 2,3 month k liye Gujarat me aa jao kyoki Forest ki tayari krne vale bahot hai abhi physical A raha hai app bahot achha sikhate ho❤

[@hilsagarkumar8377]

Thankyou sir

[@mukeshkumar-oy2np]

Sir apke academy join krna chate the but time kam hh sir 11 ko physical hh bihar si ka high jump and long jump achha se nhi ho paa rha hh , apke vedio dekh kr confidence mil rha hh ki hm kr skte hh high jump and long jump

[@shilpiranjan7455]

Very nice training Sir 👌👌and very helpful video 🙏🙏

[@motivationvideo-xz6sx]

Sir 4.3 feet me kitana time lage ga 🙏🙏

[@BALRAMKP45]

Great trainer 💖💖❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💖💖💖

[@parvezakhter9651]

Sir bihar aaye

[@SantoshKumari-yq9rm]

Sir 3 feet 7 inch ka high jump pr video bnao Plz sir girls ke liye

[@Gyanbodh_motivation]

Sir sikhate achhha ho but bhht bezzatti bhi krte ho😉

[@cvskidsrhymes3667]

Bahut.accha...lagta.h.sir.aapka.video

[@abhayromanpathania4525]

😂Sir ap fun fun me sikha dete ho😊

[@beingashukumar]

Sir 4/2/23 me Mera CPO ka he. High Jump hi ni ho para

[@sandeepkumar-wh5fi]

mane aaj aapke channel ko subscribe kiya h vo isliye ki kuch videos mane dekhi fir unko analyise kiya aapka batane ka tarika or sahi direction dena kisi ko vo aapko aata h

[@prince_makkar]

Video Dekh ke Confidence Aa geaa

[@ritumanish5325]

Bihar police k liy physical me kya hota h

[@punam627]

Good jump 👏❤❤❤❤

[@guddurajak2796]

Lajabab hai aapka sikhane ka tarika

[@HarshRaj-bm9eg]

Please come to Patna asap

[@SaritaDevi-sw4kw]

Very good bheya ji

[@p2cmgaming790]

Your state

[@husnabano2547]

Very nice training sir

[@mansidebbarma7767]

9:07 🤣

[@chauhanjaydipsinh2190]

Sir great work he aapka sabse best video he aapka high jump ke liye

[@MarcosPhysicalAcademy]

Thankyou very much

[@shardakumari7658]

Sir bahut ache se aap bata rahe h har rk galti pakar k use sahi kara rahe h mujhe bahut kuch sikhne ko mil rha h pr abhi tk mai try nhi ki hu apki kahi hui baat, main bhi practise kr rhi hu pr running krke aate hu or pole k pas aake slow ho jaty hu pr kl jb jajngy tb slow aaungy or apki bataye hui style se krke dekhte hu thnk u do much