What Hitori Waza/Taiso/Solo exercises are related to the Teachings of Makoto Okamoto, What exercises should we do every day (Solo Practices)? I do Ki no Taiso Ho, Aiki Taiso Ho (Ki Aikido Hitori Waza) every day. I think this exercise is useful for relaxing our tendons and ligaments... Many thanks to Okamoto Sensei for sharing his knowledge. Thank you to the admin for making this channel very useful for nihon no budo students all over the world. Japanese subtitles are very helpful. It's quite easy to translate to other languages.