Habibti Come to Ibiza

[@Bigbillkelly]

No idea why this guy isn’t on a million subs. Been the 🐐 since way back.

[@TheLeanParentCoach]

Proper TMCycles content that we love to see!

[@lja8187]

The chicks all in on "hike and a roast" on Hinge there?!

[@weeeeelad]

been watching you for years and so proud of the growth you have made as a person.

[@TMCycles]

Thank you mate!

[@kas6017]

Appreciate your honesty about the place what for some strange reason, loads of people glorify.

[@shaunwhitfield112]

Glad to see your back on here mate Looking good and looking loads happier to be fare 🙌😁😎😎😎😎😎

[@SebMarks]

Loving this Tom! Seem so fulfilled with we’re you are in life. It’s great to see

[@TMCycles]

Thank you mate! Aye, feeling good

[@vg9073]

The human body's preferred energy source is carbohydrates, stored as glycogen in muscle tissue and the liver. Removing carbs simply forces the body to deplete these stores and eventually run on ketones. Ketones are like diesel in comparison to high octane jet fuel glucose. Trying to do explosive training or anything that requires bursts of energy becomes significantly inhibited on low carb diets. My anecdotal experience of low or zero carb diets is that people who laud them the loudest tend to have the least control over appetite and impulse eating. It provides a safe structure for controlling blood glucose and insulin response. However, the trade off is power, muscle growth and anaerobic performance. All of these are important in my opinion and shouldn't be traded unless absolutely necessary. People would get far better benefits from a weekly 36 hour fast.

[@damainegorman5052]

Felt like a proper little movie this and the Dubai blog. Quality

[@TMCycles]

Top man

[@AK47_.]

My man. My wife and I went Dubai 12/13 years ago. We’ve had kids since then. We didn’t like Dubai either. We said. It’s done, we’ve ticked it off the list and won’t come back. Fast forward to the present day and both my kids friends (along with their parents) go Dubai. We’re from London and British Asians, but as long as I can prolong taking them there. The happier I will be. Ibiza is on the list.

[@cjm_fitness7669]

Adding Ibiza old town to the holiday list for a few days reset…😮‍💨

[@TMCycles]

Get on it Boss

[@ForLegalReasonsThisIsAJoke1]

Yees love the travel. Lifestyle vlogs are goated 🐐

[@fabandell]

Four thousand weeks is a great read. I read that just before I became a dad and it helped massively!

[@TMCycles]

Congrats my friend!

[@katadromeasgr]

Thomas hello. I remember you said the colitis began after a trip or during one. Mate, ill throw my 2 cents. Colitis is simply a result of an infection. It is my belief that what you have is either an enterovirus or an STI. Given the fact you re single and may have tapped a few ones during a night out or whatever. Mycoplasma, which is super hard to find. Chlamydia (LGV) which can absolutely do what you have (and may not be traced in the urine but travels through pp). Could even be HPV. I'd say do a proper colonoscopy (again) all the way up (not just rectum) and completely ditch supplements for now. And see if the WBC in blood work (lymphocytes, neutrophils etc) are off at all (morning, fasted). You could just blindly hop on treatment for those with antibiotics but you'd need a massive amount of probiotics and diet during the 21 days. My 2 cents is this thing is an underlying infection, especially if you had low fever during the initial stages. Also, they should definitely be checking for the C word (hence why the doc needs to check the entire colon and possibly take biopsies). Best of luck.

[@TMCycles]

Appreciate the input, but this isn't an infection, I've been private for testing including STI, second scope on Saturday plus biopsies confirm colitis

[@katadromeasgr]

@TMCycles I see. I truly wish you the best mate. I have been having issues too, it is rough. You will beat it and fully recover 💪

[@milanvarma8120]

“Victory awaits him who has everything order, luck some people call it”

[@winstrolchurchill821]

Love this video and music spot on brother 👌🏻👌🏻

[@MR-tb4po]

TW another great video. Just retired and going to concentrate on my training harder and you’re an inspiration mate

[@TMCycles]

Love this mate

[@G.TrainJ01]

Big Man is back!!

[@jdotm8917]

You couldn’t help you’re self could you 🤙🏼love the honestly with the carnivore diet man this is why I rate you a lot

[@sdjiujitsu7550]

Tm cycles Ibiza and pawgs some things never change and we love it

[@jordenwoodsey01]

Recently went keto ( 3 months ago) after a brain tumour diagnosis. Went keto due to the positive effects it has on all tumours and to make sure any source of sugar was cut out blah blah blah. But I've felt great on it to be fair. My pumps are a little less in the gym but strengh hasn't moved and still in good shape. I did lose about 4lbs in first week or so but that was more than likely glycogen leaving my body. Anyway, if anyone's thinking of keto I'd recommend it and I do feel good and healthier ( minus the apple in my brain)

[@danielthompson3816]

Tom, you are the GOAT and you deserve even more success than you are getting for the constant high-quality content. Just know you're appreciated by your kinda people. A man after my own heart with the book/coffee/sun ritual! 🤜🤛

[@TMCycles]

Appreciate that a lot my guy!

[@jame8422]

Drain covers look more cultured than Dubai

[@TMCycles]

Hear! Hear!

[@eberg8630]

You’re the type of guy who loves ‘culture’ ey… good on ya!

[@derekporter66]

dubai is cringe

[@Dantheman12393]

Dubai is cringe? Dubai is only cringe for broke people.

[@jonfreelove]

Fully respect for your honesty as so many bang on the carnivore diet which is great as beginning elimination diet and almost like like a potential fast fat loss high protein protocol but for any that is active it’s definitely not the one . I personally have a few digestive problems and low fod map is still the one . Coffee, book , and sun it’s definitely the simple things (great book recommendation a few have said about oliver burkemans book)

[@markperry569]

Good luck mate. Underated channel.

[@CREEEGS32]

I was an advocate for the carnivorous diet. Felt drained after a while. Back to balanced palette 🎨

[@TMCycles]

I hear that Boss

[@martyn-cfc]

Great video!!! Fingers crossed for you 🙌 hope the treatment works

[@TMCycles]

Thank you!

[@Tommcfadden97]

I lived in Alicante for 10 yrs, and I can safely say, the blue water bottle and the ham crisps taste better than any water or crisps you will find for the rest of your life , top vid

[@TMCycles]

I totally agree

[@Jacfitness]

This title is elite off the back of the Dubia one

[@bartsimba4]

Havent watched youtube like that in a long time, ive watched your videos since your first cycle lol, ages ago! Nice content as always. Youre nice to listen to! Take care broski

[@TMCycles]

Thanks Champ

[@lukejohnsonptc]

Much love brother. Always here

[@TMCycles]

My guy ❤

[@aaronjibromah]

If this channel doesn't blow up this year, the fckin algo's rigged lool. Loving the content mate, keep it up!

[@MJP64]

Agree.

[@TMCycles]

I don't think I'll ever blow up mate!

[@RobertPersonalTrainerTrucker]

Looking quite red there Thomas don’t forget the sun block !

[@Porridge565]

refreshing vid from mr TM. hope you're all good fella

[@TMCycles]

Thanks buddy

[@samuelrosa1628]

Any chance of a link to some of those videos you mentioned? This content and info is quality

[@streetcat666]

Mate don’t be dismissive of using azathriroprine. I’ve been a bodybuilder for years and had colitis for well over 14 years now. I take 4.8 grams of mezavant a day, 150mg aza and 50mg alopurinol (which is a gout med but works well in combination with the aza) I’ve used anabolics for years too while taking all this medication. Even using anabolics while being on prednisone for a flare and the meds have kept me reasonably trouble free for 14 years. Next stage would be the biologics infusions but after that you’re faced with surgery so what I’m saying is try every step to prolong how long you can keep your colon for man. If you have any questions, I’ll drop my email to you! Good luck dude!

[@TMCycles]

Top man, yeah would you mind dropping me an email: [e-mail]

[@buildingdevlin3505]

Love that BBC Tom! (book bench coffee)

[@lukecooper5552]

Air BnB link? Great content as always

[@TMCycles]

www.airbnb.co.uk/rooms/883096119006170766?source_impression_id=p3_1711957116_cOTELuo86uvX%2BhqY

[@zjord108]

Chill AF! loved it san.

[@MartynHayes]

Interesting mate, I done keto which is similar to carnivore I suppose. I found I had to take an electrolyte supplement to get me out the feeling tired and lack of pumps in the gym. Once I found that worked a treat for fat loss.

[@leeryan925]

Can I ask how long you have been doing the carnivore eating ? And are you happy with that way of eating ?

[@MartynHayes]

@@leeryan925 I haven’t done carnivore, I did keto. Done it for a couple of months to get the last stubborn bits of fat off in a dieting phase Now in a gaining phase and found it hard to get enough calories in. Would recomend it to anyone trying to loose weight.

[@Iamscholesy]

I cant believe you got colitis... Ive had it for 12 years now and it's affected my training over the years man. Colitis twins. Lol Big ip you, keep up the good work bro

[@Iamscholesy]

Side question, Was your colitis affected at all when using clen? Jumping onit this week

[@stj8614]

Cracking mini series, always had a misconception about Ibiza being a loud tourist filled party island but this shows a totally more calm vibe. You still on the Tropicana Juice? Was running the exact same myself

[@TMCycles]

I am indeed

[@JustJoeyLifts]

Work done✅ Chicken and rice in microwave✅ New TMC vid on the telly✅ Boossssshhhhh

[@TMCycles]

Wednesday night baaaaash

[@DJTCOOPS]

Did you have enough fat on carnivore? Usually helps with bowel movements. Was it definitely constipation? Or just less material left over from digestion so less requirement to poop. I'm sure you're aware but meat is almost entirely absorbed and digested

[@DJTCOOPS]

Sorry just seen you said you was high fat. In terms of microbiome, people seem to do very well with their testing when on carnivore. Have a look there's people sharing their results. Although I appreciate it's not for everyone and definitely hard-core in a sense. I'm animal based mostly. IBS and do fine on meat and fruit and small amounts of veg

[@roberto-cb3pn]

I’m going to Ibiza in July, I’ll sit on that exact same benches - staying in the old town - unreal place, I will try that sandwich place as well with jamon crisps

[@TMCycles]

Get it down ya' lad

[@Vanoual]

Love those videos!

[@jonathanr4999]

Definitely gonna give 4 thousand weeks a read after the psychology of money recommendation. Give meditations by Marcus Aurelius a read. I think it will resonate well with you.

[@GeorgeLewinski]

Pray for TMCycles

[@vtee96]

Luck is what happens when preparation meets opportunity

[@ethankirkwood1467]

Where the vest from you trained in bro? Smashed the vid again - ordering 4000 weeks too

[@TMCycles]

Vanquish

[@justalad9688]

Tom can you recommend an app that’s good for tracking your workouts including sets, reps, weights and exercises?

[@greg_lifts]

I am sorry you are struggling with gut health it sounds miserable. I have been there before. Just a thought…have you ever tried an extended fast? For example No food for 5-7 days just resting and laying around and then slowly introducing foods again? The break from digestion could give your gut time to heal. Again I am not a doctor just throwing out some ideas.

[@TMCycles]

I’m at that ‘done it all’ point my friend!

[@greg_lifts]

@@TMCycles I figured that was the case. I hope you find the answer this year. 🫶

[@joshshaw__]

Yo Tom. Shit to hear UC still playing up. Have you tried Mushrooms? I’ve had proctitis for a couple years, and I’ve taken Lions Mane daily the whole time. Luckily I also responded well to Mesalazine too so it’s hard to say if the shrooms are THE reason I am on top of my UC… But there are a few studies online about mushrooms reducing inflammation and symptoms of IBD, might be worth a shot man. I hope you get on top of it - nice one for another sick vid! 🤛🏻

[@GusSully-xp8ou]

Thomas what Nike bag is that one mate love it 👍🏻

[@jan04044]

Great video Tom! I would recommend to visit Ben’s Gym Ibiza.

[@TMCycles]

Ran passed it the other day, very nice

[@Lesley_Snipes]

15:53 '''I keep walking past it and I'm gonna regret not getting one" Check the girl in the back 😆

[@energiser303]

Loving following your journey... can see you doing huberman style longevity and mindset podcasts in thd search for all areas of knowledge knowledge

[@TMCycles]

Absolutely mate

[@KT_P_James]

Ffs you’ve made me need a baguette!

[@lukecoe1]

Good luck with results mate

[@thetruth6693]

I get blood and mucus in my stool as well Tom. Well the blood has disappeared after 3 or 4 years after eating alot more healthy foods. But the mucus is still there and a tad worrying. You're such an interesting guy....no homo. Keep us updated with how you get on

[@TMCycles]

Maybe have a look at getting some tests done, could be some inflammation present in the GI

[@DJTCOOPS]

Random one, but with doing a lot of running, have you considered that could be slowing down your gut progress with it potentially adding additional stress? Not sure if you're aware of that. Just shit to see you struggling with it, must be extremely frustrating and demoralising

[@markclans3284]

You need to keep going with carnivore. A lot of the downsides go away. The crap sessions and no pump pass - maybe I cheated and added Greek yoghurt and honey. But I lost fat without losing the muscle and weight. Had great gains - felt I’d not been hitting protein targets before. For cost/taste I did end up eating a lot of burgers and eggs and bacon.

[@HealthyWealthy808]

Looking very well mate

[@TMCycles]

Ta Boss

[@JSewellBeats]

Just in time for dinner yeeeeboi

[@steveparkes3142]

Mate hope it goes to plan for you ❤

[@NorthernAlphaSk]

Nice video mate

[@Gary-iy4oh]

Just sitting on a bench with an Americano ☕️ people watching in another Country is bliss… and yeah apparently 3 month to 12 month before u see results on this carnivore so maybe u gave in too soon to see any improvement with your UC… Do whatever feels best I say it’s all trial and error

[@vazTE02]

Hi Tom, I’m a dietitian with experience with low FODMAP diets. When you mentioned low FODMAP works best for you do you eliminate all elements of the diet or have you trialed each one individually e.g only Monosaccharides? Still loving the videos years on mate, all the best!

[@TMCycles]

I'd say all the elements, just using the LOWFODMAP chart

[@vazTE02]

@@TMCycles I used to work in a low FODMAP clinic, it might be worth eliminating all aspects of a low FODMAP diet and then one by one trying each aspect of low FODMAP for three days (e.g sorbitol, mannitol) and logging the effects. A time consuming process but it may help with identifying the specific trigger for you personally.

[@petermeades196]

Takes a bite…. Fucking hell 😂😂😂

[@TMCycles]

You're not beating it

[@sven2200]

Lovely little vlogski, Tom

[@adammaher3273]

Follow your vision bro x

[@AlexStafford]

Class mate 🤌

[@danr7238]

Great vlog as per Tom. By the way, where are the shades from?

[@TMCycles]

Giorgio Armani

[@mejratcliffe]

Hope you get some positive news from the gastro and the biologicals mate. I did infliximab but didn’t work for me and ended up undergoing ileostomy surgery. Still hasn’t cured my UC mind you. I don’t think people quite understand that IBD is a very serious disease and think it’s just a cop out for a dicky tummy…couldn’t be further from the truth experienced first hand. All the best mate.

[@TMCycles]

God speed champ

[@Cam-ju7nd]

Hahaha the moment with the jamon sanga

[@sean87-d3g]

Isnt this carnivore diet the atkins diet of old? Or am i completely wrong. Love the channel tm top bloke

[@energiser303]

Ah you mention huberman later on.. We need you to interview him

[@TMCycles]

THE guy

[@TomYoungsChannel]

I lived those baguette and crisp bites with you, outstanding

[@TMCycles]

Can still taste them now

[@bcaj]

Gracias buenas noches, mucho amor

[@bcaj]

47 day duolingo streak coming in handy there

[@TMCycles]

@@bcaj Basically fluent

[@foootballtv3120]

Where did you get the red light from mate?

[@TMCycles]

Spectra heal buddy

[@NorthernAlphaSk]

Love a Jamón Bocadillo

[@mindsetmotiv8]

Tom, seen a serious change in you in the few years I’ve been watching. Where/how do you think you acquired these developed free thinking capabilities?🤔

[@TMCycles]

The colitis diagnosis was the catalyst

[@WtothaG]

Good video Tom

[@DJTCOOPS]

GIT BACK SHADRACK 😂😂

[@Liverpoolaussie21]

Don’t know how people like Jordan Peterson can do carnivore consistently

[@TMCycles]

Neither do I

[@28copland]

Hey Tommy, can I ask mate, what do u do on cycle or cruise to keep heomaglobin and hermaticrit in normal range, so you just donate blood or do anyrhing else, hope ur stomach feels better soon pal

[@TMCycles]

I just donate every 3 months buddy

[@28copland]

Listening to Oliver Burkemann on audible cheers for recommendation

[@DlllonJ]

Por Favor, Buenas Noches! Muchas amor..

[@bjwoody101]

Plain black T at the end drop us the link geez ?

[@energiser303]

I'll always be a subscriber

[@TMCycles]

Love ya'

[@eoinkenny9665]

Air bnb link/name?

[@TMCycles]

www.airbnb.co.uk/rooms/883096119006170766?source_impression_id=p3_1711957116_cOTELuo86uvX%2BhqY

[@adammaher3273]

Your a funking legendary xx

[@adammaher3273]

Kuba says pineapple helps with digestion ?

[@Wako83]

Have you been involved in anyway with hackney mate?

[@TMCycles]

With Hackney?

[@joewheeler3210]

Top vlog 👍🏻

[@ADAMSUTTON1878]

What do you about the mut when you’re travelling?

[@heinz20]

It's"Habibi" mate. Great vid as always though 😎

[@TMCycles]

No it’s not, that’s to address a man, habibti is to address a woman

[@seriousdubwise]

bro what do you mean by red light when you speak about sleep? my sleep is absolutely pants

[@TMCycles]

From these guys buddy: spectraheal.com/

[@seriousdubwise]

Legend nice one geezer which one did you buy to help with sleep? Did you buy the mini version or the full body one? & to get the benefits of it helping you with your sleep, did you use it morning or night or both? & for how long? Sorry for a shitload of questions but if i can get my sleeping in check that'll be sick@@TMCycles

[@rosslindsay1250]

Mate, looks class. can you send me link as I fancy it

[@TMCycles]

www.airbnb.co.uk/rooms/883096119006170766?source_impression_id=p3_1711957116_cOTELuo86uvX%2BhqY

[@Finglas817]

Your the business 😅

[@busteraaron]

What red light you using mate??

[@TMCycles]

Spectraheal buddy