Hack your gut microbiome, live to 110 | Future Explored

Does this group of Japanese 107-year-olds hold the key to stopping aging? Let's explore that, with host Tom Carroll.
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Aging is viewed as a natural and inevitable process, something that happens to all of us and cannot be stopped. But what if we looked at aging completely different - a string of symptoms caused by an underlying issue.
Even though it might sound crazy there may be a way to cure aging, and it’s thanks to something that already lives inside all of us, our microbiome.
Our microbiome is a collection of all microbes inside your body. This can include bacteria, fungi, and even viruses. Since the key to a long life is maintaining a healthy microbiome, experts believe if we can hack our microbiomes, we may be able to cure aging, altogether.
Watch on Freethink.com ► www.freethink.com/series/futu...
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About Tom Carroll:
Tom is the host and creator of our Future Explored TikTok and KZbin series where he shares an optimistic view of the future to hundreds of thousands of followers.
With a degree in Biological Sciences Tom likes to focus on nature-based innovations and solutions that change the way we think about moving forward as a species.
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And follow him on Instagram: / the.tom.carroll
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Enjoy more of our stories on aging:
Supercentenarians’ DNA reveals clues to human longevity
► www.freethink.com/health/huma...
“I work on dog lifespan extension”
► www.freethink.com/series/here...
Fecal transplants reverse aging in brains of old mice
► www.freethink.com/health/reve...
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Watch our original series:
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► Just Might Work: freeth.ink/youtube-just-might...
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[@TommoCarroll]

Making this video opened my eyes to the massive amount of possibilities there are for fighting back against aging! Can’t wait to see how this all develops! ✌️

[@DrAndrewSteele]

It’s such an exciting field, isn’t it?! And the microbiome is one of the most fascinating parts of it. Great to chat gut bugs with you dude!

[@TommoCarroll]

@@DrAndrewSteele I’ll always have time to chat bugs with ya 😂

[@AuraYoRHa]

Nice vid, but the question remains still, if a baby took the pill, how old will they look?

[@TommoCarroll]

@@AuraYoRHa let me ask Sir Benji Button quickly

[@ALaughingMan]

Good content Tom. Thank you!

[@SuperlativeCG]

Alligators can live to be 100 years old, which is why there is an increased chance that they will see you later.

[@TommoCarroll]

The origin story 👀

[@senorpepper3405]

Afterwhile crocodile 🐊

[@_Webpersona]

Um. Lol.

[@yashguma]

Interesting… Raw meat diet? Lol

[@ninnin3381]

please

[@chrisdodt]

Sauer Kraut, Kimchi, fermented veggies, kefir, yogurt, Brie cheese, raw milk, Japanese natto---moderate sun exposure---exercise. the list goes on. I consume most of these every day and haven't been sick or had stomach problems for years. My mind is clearer, and I sleep better. complete clean bill of health. I'm 65 and have the health of someone in their twenties or thirties. it takes discipline.

[@monsieurLDN]

you sure do

[@TommoCarroll]

How about before doing all that, how did you feel?

[@jhunt5578]

I've tried natto... it's pretty gross

[@yogawithjengentleyoga3614]

Just be careful of stomach cancer with the kimchi!

[@GordonSeal]

Milk and milk products are really unhealthy, especially raw milk.

[@DrAndrewSteele]

Had a lot of fun chatting with Tom for this, thanks for having me on the channel, Freethink!

[@freethink]

Our pleasure, thanks for joining!

[@Alexandra_Wolf]

Brilliant job.

[@asicksbookclub]

"Get older without getting elderly" great statement

[@Erumyr]

Statement is; become Old as possible as Young as possible.

[@franziskameiners4993]

great video!! but one note: you're not actually born with your microbiome. There are some studies that identified bacterial DNA in the placenta, but the results of these studies could not be reproduced reliably.. A newborn first comes in contact with microbes during birth, with the vaginal microbiome of the mother. and interestingly, the gut microbiomes of babies delivered via C-section look more like the mother's skin microbiome.

[@yogawithjengentleyoga3614]

I had my microbiome evaluated by Ombré and now get the right probiotic and food recommendations for ideal microbiome. I’m sleeping so much better!

[@woz8884]

Be aware that there are clinical reports showing some patients experiencing unusual personality changes after ingesting donor feces.. The donors may 'appear' young and healthy on the outside , but their gut microbiome influences their brain activities , thoughts & moods.

[@TheSolidfoxhound]

Me with IBS is happy to see this video either way

[@ManOfSteel1]

in my country people in villages live atleast 90 without any support. their food is pretty simple rice, lentils, milk, curd, vegetables, etc. its all about the food we are being ruined by all these chemically treated pre-packaged food.

[@KRYMauL]

Yep, that and exercise. The belief that people in history lived only to 30 is a lie, people lived until 90 years quite often.

[@estebanod]

@@KRYMauL This isn't a lie, you just didn't understood it correctly. The median age was 30 because of children dying very young; not because no one were able to reach 90.

[@KRYMauL]

@@estebanod That’s what I was saying, and it’s the mean or average age. The median age was probably 65 - 70.

[@danielawesome36]

From a certain point of view, everything is chemically treated. I assume you mean _harmful_ chemicals?

[@Gongall]

​@@danielawesome36 You really took half the sentence for your semantics, the context was clearly, "chemically treated pre-packaged food." Stop playing stupid man

[@yashguma]

Literally creating an app on the microbiome right now… So glad I’m subscribed.

[@DEEDEE7634]

Keep us posted!

[@yashguma]

@@DEEDEE7634 definitely will!

[@RP-le1fp]

My Mentor is 95 now, stands six two and 160 lbs, mind fast as ever, amazing energy. He drinks a little red wine every day and eats a few peanuts. All those that said he would kill himself doing that have been gone for many years.

[@charliesimar7541]

I believe that we will find that, in addition to applying knowledge newly gained about the microbiome, we will need to make fundamental changes in lifestyle and education, including a high priority on the body and how it works, new cultural attitudes toward exercise and diet, and a better understanding of the debilitating effects of chronic stress from daily living. We need to address all this in a balanced fashion to approach optimal health which then provides the foundation for a long life. We live in exciting times.

[@keen2461]

Probably that won't happen in our lifetime. The "health" industry is a very lucrative one, and the big money is not interested on people's health but just making $$$. And don't get me started with the "food" industry.

[@tigertastic862]

Lead the way!

[@allanhalliwell5302]

@@keen2461 I fully agree with your comments

[@margaritadiaz5201]

Charlie Simar…..”We” each individually would have to take care of all the things you mentioned. Thank you for your thoughts 💪🏻

[@CarlosSantana-we6ts]

@@keen2461 yep. Money is THE most important thing in every business in the world including the food industry and health care.

[@jamesmondok8635]

Well I’ll tell you, at 76, I have very good microbiome and I could probably live to 110 if I wanted!!! However, when I’m called Home, a whole new adventure will begin and I’de rather do that!!! This earth and it’s people are pretty darn awful!!! So, the heck with all of this!!! Good luck!!!

[@keen2461]

Right? It's people who make our life experience awful.

[@ArcAudios77]

Well done Sir, you're work is appreciated. Good watch with thanks to your Team. Regards

[@smttyschannel4940]

What supplementmentaition do you recommend besides eating the correct foods?...need to know asap

[@wonderwonder-xr2xq]

It's disappointing that the two specialists who provided much content for this video were not credited underneath the video, so I can't find their website or references to their work without watching the whole video again.

[@michaelwright8576]

Foods like Kefir are good because they survive the stomach acid, where as foods like yogurt not so much...

[@NPCVenture]

Ah yes the real purpose. Option 3 a product that can be sold that directly affects your ability to live and quality of your life. This will totally not be abused.......

[@KRYMauL]

It’s just the start of the Expanse.

[@ericreed4535]

Get the nutrients from actual food, supplements aren't the same. Don't forget to get some sun, quality sleep,exercise and hydrate correctly. Make sure your diet is nutritionally complete and maintains proper ratios (sodium to potassium intake as an example).

[@bravofoxtrot7103]

Interesting. I didn't read the Japanese study but a quick flash of the report showed an n=160. I wonder if they analayzed only centenarians or the whole poulation in the region. If non centenarians had the same microbiome as the centenarians then that raises questions. It's kind of moot because I think Dr Azza Gadir found the soultion anyway. She looks like a 20 year old supermodel and brilliant to boot :)

[@sheldonboshoff6441]

Even though increasing the diversity of microbiomes might be disproved as an ineffective method of prolonging longevity in the future, it serves as an emblem of hope to living longer at least.

[@charlesajones77]

Aging is inevitable as long as it's limited by telomeres. Telomeres are bits of junk DNA that gets hacked off each time a cell divides itself. Once they run out, that cell can no longer divide to make replacements. This is of particular importance in the stomach, because your stomach lining is constantly being destroyed by acid, requiring them to be replaced. Once you can no longer do that, you die. Period. If nothing else kills you first, this is guaranteed to. This puts a hard limit on how old a person can theoretically live, believed to be somewhere in the 120-150 year old range for most people. There are ways to get around the telomere problem. Unfortunately we haven't figured out a way to do it that doesn't also cause Cancer. That's what Cancer does. It makes cells divide indefinitely and out of control.

[@swordwaker7749]

Long-Telomere-cell is normally replenished by stem cells. We do have the mechanisms to avoid that, however, stem cells themselves are imperfect and often are vulnerable to certain things. It’s not just telomere though.

[@xy_77]

There is a woman that extended the length of her telomeres. I don’t remember her name but it was 5 years ago. She still lives without cancer.

[@charlesajones77]

@@xy_77 I would love to hear more about that, if you remember anything else.

[@xy_77]

@@charlesajones77 She's quite famous. I'll try to search for her. Take care.

[@blinded6502]

This is why he said, that there are quite a few problems to solve. Telomeres being one of them.

[@Jessica-kk1cz]

By the way, there are other things that create a healthy microbiome other than "eat well". That’s too simplistic. More specifically, - eat mostly plants in their natural form, because of the microbiota diversity in their natural form, without killing off the microbiota through overcooking and a lot of processing. - eat a variety of foods, mostly plants, for two reasons. (1). The good microbiota require a ton of fiber, which are essentially indigestible carbohydrates, but fibers are critical for good microbiota because they do "eat and digest" fiber even if we don’t. (2) Fiber is not a monolith - there are hundreds of kinds of fiber which can be gained from different food sources, and different microbiota "eat and digest" different types of fibers to stay healthy. Almost 90% of people in modern day countries do not get enough fibers. Don’t do it all at once - you have to take a little time to build up your microbiome. Bonus - once your microbiome is healthy, your cravings for sugar and other chemicals goes away. Why? The microbiome actually ties into neurotransmitters. It sounds like sci-fi but it is true. - avoid processed "foods" that have chemicals (preservatives, for ex) that have a negative impact on the microbiome - minimize sugar - it makes the "bad" microbiota grow at the expense of good microbiota - definitely stay away from high fructose corn syrup and most other sugar "substitutes". They wreak havoc on the microbiome - surprisingly, getting a good night’s sleep impacts the microbiome - also surprisingly, exercise benefits the microbiome as well. - even though Andrew Steele does not like to admit it, but fasting - such as intermittent fasting - also impacts the microbiome in a positive way - Edit - I forgot one! Sustained stress also has a negative impact on the microbiome. As a result, the depleted microbiome has a negative impact on our immune systems (and we therefore get sick more easily), and nervous system and neurotransmitters, (and therefore cravings as well, which is why we often crave carbs when we’re under ongoing stress). Taking a supplement with microbiota without having a diet and life habits that can feed and sustain those microbiota in the gut, is not quite pointless, but at least short-lived benefits. Thousands of studies are being done now with the new leverage of data analytics, machine learning and AI of the DNA of microbiota and microbiome analysis. More to come soon!

[@sanomihoi8406]

Best comment here, agree with you. I struggle to add enough fibre cuz I either do too much and then crash at day 4 or I just don't do enough and go to simple carbs instead. I feel a lot better in those 3 days of fibre loading. But really can't do it long term. But one can always begin again. ;)

[@moniryousefian8782]

May I ask what's your favorite plants or fiber the top 3 ?! Appreciate it

[@sanomihoi8406]

@@moniryousefian8782 What gives me the most grief is the green leafy vegetables. What I can get in my country is: cabbage, savoy cabbage, swiss chard, collard greens and lots of different lettuce. Recently I noticed chicory has lots of fiber too. But I use Chronometer to track that so I recommend you put in your veggies and see how much fiber you actually eat in comparison to your daily requirement.

[@nzuri5459]

Fantastic

[@razzledazdazzle]

Don’t underestimate sleep and fermented foods! I felt I was doing everything right (except for good sleep patterns and fermented foods) and my gut health was slowly getting worse and worse. Ended up with dry skin, throat pain, runny poo, acid reflux, constant flu and migraines, thinning hair, fatigue, muscle loss, and terrible pain all over my stomach. Had no idea what was happening until I stumbled upon a video talking about sleep and gut health, so I added sauerkraut and kefir and worked hard at getting to a point where I could sleep for at least 7 hours a night and things slowly started to improve. Acid reflux went away overnight, dry skin cleared in a few weeks, no more throat pain (took several months), no fatigue, migraines are now rare, no flu or illness since I started almost a year ago, hair thickness improving, amazing results in the gym, poo is normal and regular, terrible pain in my stomach is gone, but I do still get some digestive pain but improving. Digestive pain is mild but it is the only thing I have now, everything else is healed. I’m just nearing the end of a 3 day water fast so we’ll see if there’s and improvements with my digestion. Edit, forgot to add intermittent fasting!That means that I started eating in a 16 hour window everyday sometimes 18 hour. I feel like this had a massive benefit also

[@thebrightsideok]

I eat super healthy, lots of homegrown leafy greens every single day. I would be happy to be a donor, but it might be tricky pooping into one of those little capsules.

[@cherylmcduff5388]

Lots of people have fecal transplants

[@user-wc8dw8so2c]

Making this video opened my eyes to the massive amount of possibilities there are for fighting back against aging! Can’t wait to see how this all develops! ️

[@NickOtis0707]

Hopefully one day the FDA will approve a probiotic right now there's not enough research on it. I have chronic lyme disease and my gut is so bad right now.

[@perkinsdearborn4693]

Eating feces is something animals do. Koala's have an extremely narrow diet. Baby koala's are often seen eating their parents feces. Koala's may need to ingest feces to gain the right microbiome for their narrow diet. So the idea of microbiome transplant exists in nature.

[@serenidadeable]

Thank you so much for sharing with us the perfection of nature..

[@billpetersen298]

@Term limits Com haha, live animals, have a soft centre.

[@AA-yc9dq]

Yes, Guinea pigs will literally crouch into a ball to grab a poop as it’s coming out. They don’t eat every poop, they know which ones are the good ones

[@stevenopolis3155]

Also, grow your own vegetables, forage as much as you can, and wash/cook them minimally. Sooooo much benefit from microbes found on healthy plants.

[@TommoCarroll]

When it comes to foraging, where do you start?

[@KRYMauL]

@@TommoCarroll Getting a guide.

[@TheSpecialJ11]

Eating your garden is probably the number 1 thing people can do for their health. It's exercise, sun exposure, and healthy food rolled into one. Just make sure it's permaculture or something similar. Don't degrade your food with artificial products that harm the soil.

[@KRYMauL]

@@TheSpecialJ11 You also need a cereal crop to have a true garden.

[@tigerspiritjourney]

I was thinking about that yesterday, working in my garden and thinking about the effects of the horse manure I mixed into the soil in spring, on my gut!

[@billpetersen298]

Canada isn’t doing well. But we did a road trip across the USA, to Mexico. I was appalled, at the tiny produce sections, in huge grocery stores.

[@imstevemcqueen]

All this modern 'you are what you eat' is wonderful

[@sawdustadikt979]

The main things killing our biome is exposure to glyphosate (and pesticides in general), antibiotics, plastics(touching all of our food), additives now cleverly named as “natural flavors” and hand sanitizer. If you want to learn more look up Dr. Zach Bush and the things effecting our biome and all the symptoms that go with it.

[@tigerspiritjourney]

I never use that hand-sanitizer. Dr. Mercola warned about it years ago, as it has been shown to be a hormone disrupter.

[@sawdustadikt979]

@@tigerspiritjourney YAAAAAS! That dood is on point. If I remember correctly, one exposure(use) can be measured in the body for up to a month! Another pioneer in the field to look up is Paul Chek.

[@tigerspiritjourney]

@@sawdustadikt979 It was so disturbing, like an absurd nightmare, and heart-breaking to see all these people during the pandemic in the supermarket and public places, proudly slathering on this poison to their hands, for all to see what good citizens they were being, oblivious to the fact that they were more in danger from these hand-sanitizers than perhaps the virus itself!!

[@UncompressedWAVmusic]

If you think that the biggest problem is negative things then you are looking at problems and instead you should look at the solutions and feeling the best you can emotionally.

[@JS-hd5uy]

Seems like everyone in this vid has missed the obvious answer: fecal transplants from desert tortoises!

[@ah4866]

Wait, didn't South Park made an episode about poop transplants , like 5 years ago?

[@anonymous134y]

South park is always ahead of the curve...

[@ah4866]

@@anonymous134y they knew about the Spice Melange

[@pda49184]

I watch a medical programme from the USA about 10 years ago where they were implanting (via the rectum,) faecal matter from healthy young people into older people with bowel function and digestive issues. The consensus of medical proof was that this worked well, but needed topping up after a year or so to maintain the benefits. Being America, the procedure and treatment were beyond the reach of most average earners so this line of research might bring this treatment within reach of many more less well-off people.

[@sandyjones1014]

Pretty sure this treatment is available through certain Drs. in US, but probably not for halting aging.

[@pda49184]

@@sandyjones1014 Indeed. The video I watched several years ago did not mention anything about aging.

[@roadArt132]

And most important of all, your gut will read your life for you.. it is our spiritual guide. And it'll tell you what's what.. I don't believe in sterilizing it so it'll be immune from absolutely everything. Life is life and you have to find your path. You can't do that without vulnerability but also the strength it has to offer.. a wise man told me once

[@AssanRaelian]

Excellent video 👋🏾

[@dpchait7793]

Who could possibly afford to live that long in our backward capitalist system

[@_Leafrin]

America Isn’t the only Continental with Humans.

[@vitaminboss]

There's more evidence that a diverse and health promoting gut microbiome is the RESULT and not the cause of longevity and health span. Meaning a healthy microbiome resides inside a healthy host. If the hosts health declines so does the quality of the microbiome.

[@franke2273]

Interested in these findings. Mind sharing where I can find this?

[@switzerland]

I‘m reading the book from David Sinclaire right now. He's a highly successful scientist in this area. I highly recommend it. Aging must be solved. But it's highly complicated to test it on humans since it takes decades, and longer.

[@lanzorghini6746]

Reading it too now! Excited about the future.

[@sevraonic8656]

It makes perfect symbiosis sense because in order for the gut microbiome to survive and flourish it keep its host healthy.

[@hobnobs3071]

most animals and people on a natural diet can replenish the soil of healthy mycobacteria when used in agriculture. The fruits of their labour absorb the nutrients and the process repeats. No need for poop pills. It's completely global symbiosis.

[@xy_77]

I’ll have the colonoscopy next month, so if nothing will come out of that, I’ll try to force my doctor investigate other parts of my digestive tract. If that won’t help, I’ll try to improve my micro biome. I had diarrhea and problems with digesting food for the past 10 years.

[@TommoCarroll]

Good luck with everything, I hope you get answers soon!

[@MadLadsAnonymous]

If in the U.S. and you test positive for C.Difficile, you should qualify for emergency use auth (?) of FMT to treat it. I forget the exact term but FDA allows FMT usage for sufferers of C.Diff because not much works as well as FMT. Ask your doc.

[@moocrazytn]

Why not go ahead and improve your microbiome first?

[@ricardow7224]

Check out SIBO

[@gregoryfuller1136]

It has been determined that diarrhea is hereditary because it runs in your genes... Or jeans.

[@stevenr.2534]

I thought that was Tom Brady explaining how he could play QB into his mid forties at the highest level.

[@kathleennorton2228]

What about soil based organisms?

[@TheBrookeClevenger]

If you haven't read Methuselah's Children by Robert Heinlein, I'd recommend it - it predicted 'today's breakthroughs' long ago.

[@wovasteengova]

Remind me in a month thx

[@xy_77]

@@wovasteengova Remind me in a week. 😎

[@xy_77]

I briefly looked at the title. Thank you. I added the book to my reading list. I’ve heard a lot about Asimov and Clarke, but this writer is a new name for me. 😇 If I’d like it, I’ll continue exploring his other works.

[@matveyshishov]

Can you replace this placeholder in the description with links please?! Read more of our stories on [primary keyword]: [Sentence case article title] ► Link to article

[@tefseral]

Let's not forget that in recent decades our microbiomes has decreased due to the amount of highly processed foods (including the addition of all kinds of stabilizers, preservatives etc.) in our diets. At this point it's not really about stopping aging but helping a growing population of people with digestive issues that lead to all sorts of physical and mental problems in the affected. Maybe it's just me, but I get the feeling that more and more people I encounter have these kinds of problems. However, it is not a popular thing to talk about so most people probably don't even know what is going on. And if someone is really troubled with a disturbed microbiome, a capsule of someone elses gut sample could be a really good option... It could restore so much quality of life at the negligible cost of a healthy individual doing what they do everyday anyway.

[@jafinch78]

I figure all the preservatives and other synthetic crap that are biocidal or biostatic compounds. More-so might be all the synthetic junk food that isn't really live least process agriculture products. Water might also have issues in some venues.

[@honkhonk8009]

Imagine if our current mental health crisis, is purely because of the food were eating lmfao. I swear whenever I go visit my relatives who live in a country with barely any processed food available, I swear I feel happier. Obviously this could be just cus i socialize with them, but still maybe. Cus I saw a statistic on the rate of depression within countries in europe. The less developed and poorer countries had lower depression rates than the wealthier ones. Maybe diet isnt the only factor, but I feel like it merits discussion atleast. Modern day food from developed countries are just glorified monocultures. Apples, Bannanas, to even yeast from our bread, are complete monocultures.

[@TheHyperlethal]

@@honkhonk8009 our mental health crisis is undoubtedly in a big part because of our diets. Social media and discontent from our loved ones plays a big role but the effects of what we consume on a daily basis without a doubt is affecting us negatively and we’d be so much better off without processed foods. All you have to do is try it yourself, that is if you can (which already says a lot if you can’t). Go a month with just whole foods in your diet and see the differences for yourself

[@honkhonk8009]

@@TheHyperlethal Brother I have lived my whole life with barely any processed foods. Really no difference. It really is the sense of community and family that modern countries just dont have anymore. I know this for a fact after visiting relatives in a third world country. Really felt a part of a community. Cant say the same coming back home. People genuinely are more colder and distant.

[@Gamerrex69100]

Respect from 🇷🇸

[@Chris-vt6nl]

I'd be interested to know the actual names of the gut microbiome that are extremely important

[@pappawheely]

he did didnt he ? on a paper I think

[@robertsontirado4478]

I Know that I’ve have slowed down my aging people are shocked by my age.

[@Mario-forall]

So... should I get a fecal transplant FROM my 3yo son?

[@ALaughingMan]

Ok serious question, I have bowel problems. I recently also has my gall bladder removed. Having had my gall bladder removed, what changes and consequences of these changes should I expect in my microbiome?

[@simon8408]

eat leas meat. ur gall bladder held a lot of microbes who produced enzymes to digest meat that you no longer have.

[@ALaughingMan]

@@simon8408 Thanks Simon! Any other tips?

[@TommoCarroll]

My only response to this is to consult experts!

[@ALaughingMan]

@@TommoCarroll Hi Tom, thanks very much for the reply! When I was advised to get the cholesectomy, I was told by three doctors that it would fix my life and I could eat and live as normal. Two doctors afterwards when I went to get opinions on why I has having chronic dirroeah. Watching this video, it just clicked and I want to know what I now need to do that I have lost my very important gall bladder. I feel robbed.

[@ALaughingMan]

@@TommoCarroll Regardless you are right, youtube comments should be taken with a grain of salt and are not expert doctors. I will seek a specialist if I can find one.

[@willart4552]

Very interesting

[@zxcytdfxy256]

F that synthetic last option

[@johnhall8455]

Ok, so the microbiome of the people studied proved to be different…..what were they eating, or not eating to produce such a microbiome? Surely they have been studied in greater detail…

[@birage9885]

So,.....why is there not an available probiotic suppository to buy. Why stuff fecal matter up your but, when you can get an appropriately prepared probiotic suppository to place there?

[@WideCuriosity]

If you can get the faeces containing bacteria through the stomach to the intestines ok, how come you had issues with the food and supplements that contain bacteria ? Same activity ain't it ?

[@luger188]

Vinegar is the perfect food for microbiome

[@maiaallman4635]

Yes. And lemon juice.

[@luger188]

@@maiaallman4635 That makes it delicious!

[@that_guy1211]

I lost my microbiome through food poisoning, lol

[@Funsoul8]

90 is the new middle age, Dr.Mario Martinez..has books on this…

[@blakejohnson8639]

So eat well and stay tuned. Groundbreaking.

[@mxr248]

If I remember correctly a doctor said sauerkraut is a good one to eat for a healthy gut.

[@madlenj.4644]

sauerkraut from the store is pre-heated, so all the bateria is gone. Its only helpful if you ferment kraut by yourself, white cabbage. And don´t put heat to it at all, you have to eat it cold.

[@Mike-hr6jz]

Forgotten knowledge thousands of years ago the statement was made, let your food be your medicine and your medicine be your food .throughout ancient history written in cuneiform the story of Gilgamesh even the biblical stories of people living hundreds of years it is possible if you give your body the correct food .we have now seen the linkage scientifically with this and act like we have just discovered something brand new ,but we didn’t we just found the linkage that shows that it works ,and that eating very sterile diets like we have in the United States for over 100 years, where we take all of the good bacteria and remove it and we had way too much sugar because it’s a stimulant we fry our pancreas with the amounts of sugar we put in our bodies can you say type two diabetes ,and we foolishly knew we were doing something like this because any farmer could’ve told these people that when you’re fattening up the cow or the pig for the market you give him carbohydrates .grains wheat corn sugar you don’t give them fat to get fat you give them sugar .many fats carry with them some of the The good bacteria as well as our brain is made up of 2/3 cholesterol fat is not our enemy the wrong kinds of fat like corn oil and seed Oil is the way they are bad and all the other food that has been cleansed and made sterile is destroying the gut biome .when a baby elephant is born The mother feeds the baby some of her feces so that the babies gut Bayom ,will protect it elephant to live to be well over 100 years old much of this information has been around for a very long time but during the 18th 19th century we thought we were smart and got rid of any physicians who are not following the new science driven medication only to find out it was wrong. Like most younger generations that believe the older generations are stupid their arrogance is what’s killing them literally. Wise up and see what you can learn from the past or repeat it and make it worse.

[@jodyjackson5475]

Beautifully said. Bravo !!!

[@peterz53]

It would greatly accelerate research if the private billionaire labs made all their work open source - maximum collaboration across accademia and private labs.

[@600k25]

There are some anti aging supplements on the market and one in partucular is much more potent in comparison to the rest.

[@ChevySS1968]

It woulda been nice to offer at least one viable tip besides "eat well". I mean, what were those old folks eating in the Japan study? What could we be eating here in the USA????? I would have liked to see just a few specific suggestions.......

[@yashguma]

Yup.

[@suzanneward6184]

Can you please let us know your credentials based on your teachings?

[@livewellherenow]

Excellent.

[@EmmaAppleBerry]

I dont need to live longer i just need my gut not to have chrons.

[@jacquesdupontd]

So it's not hacking the "stomach" but the instestines

[@alhavana9426]

Carbs and sugar are the main culprits to decreasing micro biome

[@ThePilbaraPrince]

Living in super-clean environments doesn’t help either.

[@christ.4977]

Good oral health also plays into it as well.

[@filippyknow]

So eating ass can kill?

[@jujjuj7676]

Okay so this is clearly for an introduction and not for serious minded people. Totally different then the title and thumbnails eluded too.

[@metasamsara]

video starts at 8:10 and the only advice is "eat well". that or swallow young people poop. i'll add that the queen of england recommends gin to not make this video a waste of time for people looking for an answer.

[@DRJoe100]

Actually a fecal transplant has been proven to help various intestinal diseases.. it’s through ur bum not ur mouth

[@ouranos0101]

I can't effin believe they wanted me to endure 8 minutes of their bullshit content for that. This channel has become pathetic.

[@walterroux291]

God damn KZbinrs. Thanks for helping me not waste my time.

[@tzukiregev]

there are few things that need to be checked before you say "facts". a few questions no one answers - 1. did they do research on people with diff. diets? if they did, I'm sure they didn't do it on people who eat only meat (carnivores). 2. did they check the effect of anti-parasitic on the microbiome? lately we have seen that ivermectin helps fighting also viruses(cov1d), so I think it has an influence on the microbiome. 3.it seems that eating well means diff. things to diff. people, because until now there wasn't any credible research on diet ,except faulty retroactive diet questioners. and there were 2 diets that no one checked - 1~ diet that separate macro nutrients(proteins and fat separate from carbs(and fiber)). 2~a strict carnivore diet(at least 80% red meat, 20% other animal protein(eggs,fish,pork,chicken), water and salt). I bet that when they do they will realize all their nutrition recommendations were wrong and they will see that the microbiome acts differently on these two diets I mentioned.

[@randomroughneck1030]

your glasses are crooked mate, try using a heat gun or hair dryer to straighten it out at the corners

[@riddlescom]

My goal is to live forever So far so good 100% successful.

[@mrmeseeks5731]

Okay I’ll Bless you. MEGASPORE PROBIOTIC look it up

[@varietasVeritas]

I thought that the watery mothers milk was the start of a baby's microbiome.

[@k.3004]

When a baby is born from a natural birth as opposed to a C section.

[@stevenolson9638]

9:20 or is I fountain jizz exploding?

[@paramedivmso4]

Always side with the force of balance, never with the forces of imbalance. This is the secret to life. Distilled water is the only compound in nature that is perfectly balanced. Therefore, always sides with nature. To combat the forces of imbalance, use distilled water.

[@SirTenenbaum]

Awesome video. For anyone interested, Andrew Steele gives a presentation and Q&A on the field here: kzbin.info/www/bejne/bmi5gKp3qd6fY6M

[@ponderbot34]

Australian What I've Learned

[@wisdomhappy587]

Physical aging also has psychological causes

[@kasondaleigh]

People often forget, but each human is unique. Take care of yourself yourself.

[@MrCharlesdick]

110 is not aging cured. That is just a reasonably long life.

[@cherylmcduff5388]

Dr Sabine hazan is doing lots of research on the Gut microbiome

[@ramansiyer2379]

Ancient India's indigenous medicine known as "Ayurveda" always insisted on the importance of the digestive system (in other words the stomach and the gut) in human health being the root cause of all diseases... The main treatise on Ayurveda written by ancient sages titled "Ashtaanga Hridayam" insists on preserving the dietary discipline and taking care of the digestive system... for a longer and healthier life... The practice of vegetarianism and organic farming which was the norm till 40 years ago in India is rooted in this knowledge...

[@dylanmcquirk2280]

You had me until homie said "poo transplant" Lol.

[@Alexandra_Wolf]

Thanks to South Park I’m as fully educated on fecal transplants as I will ever be.

[@bennewman4675]

But some people might not want to live forever

[@callummackay1031]

You advocate eating yogurt? Since when does a cows micro biome assist ours. There is no correlation l fear.

[@ResidualSelfImage]

The human microbiome community is different depending on the region of the body that is found - so the micro biome is different for the gut, the throat-mouth, the skin, the groin, the vagina, and so forth.

[@ponkacbg1969]

how many people here got jabbed with the experimental garbage shots and still talking about longevity and quality of life? just curious.

[@Lewisking50]

Wasn't there a South Park episode about this?

[@ArtTasticCreations]

I've been regenerating limbs and organs for years. I thought everyone could do that. 🤔

[@JR-kk6ce]

A dumb video full of catchy props to keep your attention just to tell you in the end that they don't know anything. The hallmark of a good video that has key information to share is as follows. 1. The narrator begins with the conclusion. 2. The narrator then proceeds to provide you with the argument and facts which support the conclusion. 3. The narrator restates the conclusion. If you find that a video lacks this type of structure, it is likely a waste of time as was this video.

[@tomaszfalkowski7508]

I take NAD+ and Collagen every morning.

[@jenniferbate9682]

AGEING…. AG-ING sounds so WEIRD! Thanks for the info xx it’s not easy to recover from C Diff. What would you say about this?

[@TommoCarroll]

Haha, I'm a Brit but a lot of people from Freethink is US-based so the ageing vs aging was on ongoing debate when making this video 😂

[@higreentj]

@@TommoCarroll With half the global population speaking English within ten years I suppose spelling will be decided by majority rule. I cannot find any evidence that Sir Humphrey Davy changed the name of "aluminum" to "aluminium" so I have to side with the Americans on this one.

[@johndemore6402]

uhm how much 💩 and is it just a one time thing for an extra 20 healthy years I'd do it once or twice because dying sucks

[@epewpew]

Or just taking my bacs or something like that?