The Best Foods for Gut Health are NOT Probiotics, it's small amounts of THESE…

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The BEST Foods for Gut Health
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References
www.ncbi.nlm.nih.gov/pmc/arti...
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pubmed.ncbi.nlm.nih.gov/18590...
www.sciencedirect.com/science...
www.cell.com/cell/fulltext/S0...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
journals.lww.com/co-clinicaln...
Timestamps ⏱
0:00 - Intro - Best Foods for Gut Health
0:46 - Psyllium
2:49 - Artichoke
4:23 - Bone Broth
6:11 - Use Code THOMAS for 20% Off Kettle & Fire
6:58 - Flax
8:50 - Fermented Foods

[@ThomasDeLauerOfficial]

Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health

[@cryscket]

Psyllium, artichoke, bone broth, flax and fermented foods are the 5 things he names in this video for those of you who, like me, do not have time to watch all in one sitting. Also, there is a full list when you click the drop down arrow. **EDIT: someone else said Kefir…which has millions of probiotics✔️ ***EDIT EDIT for those struggling to understand that I didn’t have time in the moment to watch the full video. So I watched over time and made the list, despite the list in the pull down. Many, as you see here, come to comments for info they want to know when they cannot watch the complete video in one sitting. (I can’t believe I’ve had to spell this out so many times 🤦🏻‍♀️ )

[@weilitan5255]

And fermented foods

[@liberty8424]

And just how do you eat all of those for breakfast?

[@lavenderhouse3646]

Thank you

[@ANGELA-nt5jx]

Thank you so much❣️

[@malihajung6531]

Much appreciated

[@lindaholland1083]

When my daughter moved in with me she was constantly in pain due to constipation . I got her to start taking psyllium husk and aloe vera juice. Now she faithful drinks her aloe vera juice with the psyllium husk mixed in it. She has no more pain and can eat vegetables now that use to cause her pain. She is living proof that it works.

[@debraputnam8647]

I concur 100% on the psyllium and aloe vera juice mixture. I suffered for many years with constipation, my gut was not healthy overall, but seeing a homeopathic nutritionist solved that problem for me. As far as the psyllium and aloe vera juice that works wonders in the gut it helps me tremendously!! My recent colonoscopy results proved it! It showed a healthier colon than 10 years ago!!

[@sanetclaassen1586]

This is good news! How much psyllum vs aloe?

[@debraputnam8647]

​@@sanetclaassen1586 I use 1 tsp Psyllium Hulls Combo (Psyllium, Hibiscus, and Licorice), 2 tbsp Aloe vera juice, 1 tbsp Chlorophyll, 1 c. water. I drink this every other day. I use Nature's Sunshine brand. For my gut health, I also use Organic ground flaxseed in some of my foods, like oatmeal, yogurt, cereals, and smoothies...I buy mine at Trader Joe's.

[@lindaholland1083]

@@sanetclaassen1586 my daughter mixes three-forths cup aloe vera juice with one tablespoon psyllium husk and drinks it every night before bed. That's what works for her but you my have to adjust it to fit you. It took her a little bit to get it just right for her. She uses Walmart brand orange flavored psyllium husk and Fruit of the Earth aloe vera juice. Both bought in the Walmart pharmacy section. WARNING: Drink it quick or it will gel on you.

[@catzlady.8189]

Mom knows best❤

[@limitless007]

Dang I wish our food wasnt purposely poisoned by the powers that be

[@adriennefried5368]

Pesticides and manufactured fertilizer poisons the ground...

[@ianstuart5660]

Nobody's forcing you to consume it!

[@lindabirmingham603]

Yeah, I recently learned that wheat and oats are sprayed with Roundup right before harvest to kill it and dry it standing up. It is called "desiccation". Makes it easier to cut and they can harvest it immediately without waiting for it to dry naturally.

[@briannall6232]

The powers that be ARE the problem. FDA, doesn't give a hoot about the Health of the people.

[@briannall6232]

@@ianstuart5660 Easy to say if your not poor. They are greatful just to eat every day.

[@ThomasDeLauerOfficial]

If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

[@zerotoleranceforsataniceli4794]

Not necessarily in order of video! 1. Psyllium 2. Artichoke - has inulin 3. Kefir / fermented dairy ( Yoghurt, cheese) 4. Flaxseed 5. Bone broth - gelatine & glutamine 6. Fermented cabbage / veggies Combination improves quantities and types of bacteria and increases their effects on health. Ps Buy kefir grains ( a little pricey) specific for milk or for water & make your own kefir for free ! Once it gets going, it produces kefir every 24 hrs. Need only drink 50 ml daily. The kefir grains grow rapidly unless you refrigerate it. Give excess grains you don't need to family, friends, neighbours etc & do a little good! 👍

[@TheSofiv]

I bought psyllium but with flavor and I couldn’t drink it couse taste is disgusting plus it has sugar

[@Just2gofoods]

What brand of Kefir grains is best?

[@zerotoleranceforsataniceli4794]

@@Just2gofoods I don't know about brands. It's not a common product so I'm guessing any one will do & I think only specialist shops would keep them. I got mine from a friend in 2019 & it's still going strong ! I refrigerate it to stop it growing too quickly ! As you can keep it at room temp but the grains multiply so fast that you end up having to throw a lot away (unless you find a home for them !). I think if you Google kefir grains and look for a well-established company which has a website explaining what to do etc and organic etc then you should be fine.

[@vibhaspalding6457]

Difficult to get artichoke all year round. Do not see in the supermarket.

[@zerotoleranceforsataniceli4794]

@@vibhaspalding6457 I don't think it necessary to do everything. Once you have a good biome I would think it was capable of self-maintenance . It's our processes foods, refined sugars & added chemicals that destroy it in the first place. So once you're eating simple home cooked food it should keep your gut ok.

[@suzannefurman3957]

I'm 77. When I was a kid my grandmother used to make a gelatin dish by cooking down chicken bones. She would add chicken and hard boiled eggs sliced and pour in a glass baking dish so it was 1-2 inches thick and refrigerate. To serve the gelatin she would cut into squares. Old World Cooking... she was originally from Belarus .

[@svietka202]

its called holodez and u eat it w horse radish ... sooo good

[@southerngrandma4353]

Was she healthy and how long did she live?

[@saved3671]

We had this dish in Poland. We had it with some vinegar pour over it. Loved it.

[@trishkline6507]

@@saved3671 yum

[@suzannefurman3957]

@@southerngrandma4353 yeah. Forgot about the horseradish LOL Best part

[@VoIPPortland]

Be very careful with psyllium husk. Just very minor, one teaspoon at first. It almost killed me when i foolishly mixed 3-4 tablespoons into a shake mix a year ago. It can literally turn to stone in intestines. It is great stuff if taken cautiously.

[@toledo1446]

Agree; I take psyllium husk capsules and you have to make sure to drink enough fluid afterwards. I got careless about that and almost had to go to the E.R. for bowel blockage.

[@laszlobandi6456]

what i bought did say it needs to add a spoonful to warm water. it will turn into a gelatinous goo and it absorbs tons of water, a spoon turned like 1 dl into pudding. so it makes sense why.

[@billpetersen298]

Thank you for the amount warning. What is psyllium, derived from?

[@laszlobandi6456]

@@billpetersen298 it's a plant, google it, I think it's an indian grain/flower type. kind of crazy it has no lectins and can soak a huge amount of water, also one of the highest fiber content per gram, like 80%. tastes bland and kind of goey when soaked in warm water. made some tortillas with coconut flour and psyllium, acts as a gluten/eggs replacement, still not sticky enough but kind of good.

[@tamarunitamaruni4724]

thanks for this 🎉 🙏

[@theroods7440]

I had to take antibiotics last winter. I fought bad bacteria internally for almost a year. Apple cider vinegar was the one thing that really fixed my damaged gut biome.

[@jonnyhonda]

Yea i been experimenting with acv. I notice when i soak beetroot in acv i get very good movements. Also not taking any more dairy has been a big help

[@kirkkirkland7244]

I heard that antibiotics can kill all of your probiotics in your stomach!!!

[@jonnyhonda]

@@kirkkirkland7244 yea they def did something like that 4 me. Stomach went crazy. I researched the antibiotic and its a fungus. A fungus that kills bacteria. I think taking milk after.... kept the antibiotic fungus growing. Im now 3 months milk free and still improving.

[@bcc7777]

How much ACV did you take?

[@theroods7440]

@@bcc7777 , One tablespoon of ACV in an 8 ounce glass of water, daily.

[@GoodV1bez]

You and your team make awesome content! Thanks so much

[@rosyosy9617]

Thomas, I must correct you on something. Inulin is found in Jerusalem artichoke, which is a different plant than a normal artichoke, which contains cynarine. So we are dealing with two different plants and potentially two different supplements made from those plants. Jerusalem artichoke is a root and normal artichoke grows above ground. Please correct this! Thanks 🙏🏼 all the best

[@Sssmaug]

Good to know! Thanks for posting. 👍

[@NoPronoun224]

Absolutely correct!

[@thedarkerarchery3553]

Calm down, y'all.

[@dlilwon]

@@coryportland the man is not a doctor so anything he says should be taken with a grain of salt i.e do your own research

[@KattryyyneLAikoO]

​@@dlilwon I will say he knows more than most doctors who are not well versed in nutrition

[@vanessasworder8375]

Keffir has completely changed my life …..amazing …..

[@Crazeefish313]

Same

[@AmazingPhilippines1]

I have been making kefir for several months here in the Philippines. Buying kefir grains online offered my choices of Irish, Belgium, Russian, and one other strain. The Belgium is the least "sour" and has the most varieties of good bacteria I read. Sauerkraut is also always home made.

[@madj7152]

Same. I bought mine from shopee. I got the belgian and its the most expensive one among the other strain. It taste like greek yogurt

[@Infinite.Light.]

Great video, backed by studies, concise and to the point🎉

[@skynebula11]

I wish I knew all this when my brother was alive and had Colitis. I have smoothies with most of this nearly everyday and still have no health problems (age 74)

[@randomcommenter935]

Good job on this video, Thomas. I initially just looked at the list of foods a commenter listed. If I would have stopped there, I would have done myself a disservice. I wouldn't have eaten any of them. After watching your video, I've decided to try all 4 and some of the other foods you mentioned. I like the education I receive when I watch your videos. Thank you.

[@gutmicrobiomequeen]

The biggest problem with the broad "eat more fruits and veggies" thing is that "more" doesn't help you understand 1. If you're already eating enough and 2. If you need to increase, how much do you need to increase? There was a cool paper that came out in 2018 that helped with this- it showed that people who consumed 30 or more unique plant foods each week had the healthiest, most diverse microbiomes. Since I started giving people an actual number to shoot for (30), it has radically changed my practice and the gut health of the people I help 🥰

[@k8eekatt]

How long do you wait to do a second biome census?

[@dubyuellem7534]

Thank you. I have heard similar from other Gastroenterologists, as well.

[@manyBlessings2all]

Interesting, thank you Dr DiNezza ~ Juice Plus has 30 different fruits & veg in one serving of the 3 types of "premium" capsules, fruit, veg, & berry .

[@latanya777]

Can you tell me where you can find this chart, thanks

[@DaDooM88]

@@manyBlessings2all juice has 0% fiber. dont take overpriced supplements. just eat the real fruit and vectables that are in season.

[@FreeAsABird53]

Nice. I like that you’ve cited studies in your description section. The only reason I followed. Look forward to learning more.

[@mauriciocustodio]

I truly appreciate that you show the scientific articles you are referencing to. I could tell that what you are saying is statistically significant and that you are not taking information out of context. This gives so much credibility to your videos.

[@JonNiola]

This channel constantly delivers useful and fascinating information. Thanks Thomas!

[@devaneyroldan5677]

Thank you Thomas! I’ve been a listener for a few years now and have learned so much! I love that you always give the reasons behind everything too. Took me a long time to get on the intermittent fasting train but once I finally did I’ve been very happy and felt much better in many ways. God bless and happy new year! 🎉

[@chan625]

Psyllium husk is nothing but Isabgol 😀 In India its kind of a tradition to give this with hot water or either almond oil or castor oil before bed every other week, especially after feasts in festive seasons of which there are many here

[@nayangogoi6284]

Brother can u tell me about this. M from India and want to try

[@beacon4677]

Could you please let us know how much and how often. Would be helpful. Psillium husk or powder. Flax flour or whole seeds? Requesting your wisdom on this. Thanks!

[@chan625]

@@beacon4677 flaky husk about a tablespoon with enough warm water so that it stays more like a loose gel and doesn't become a sticky dough. Either weekly or biweekly. Not too frequent obviously, any supporting intervention done regular and your body becomes dependent on it. Alternatively you can take a teaspoon of almond oil with a little bit of warm milk or same amount of castor oil with warm water

[@lorriegallardo8053]

Every single day for years, I've had a stomachache. Less than two weeks ago I started drinking kettle and fire bone broth. It's amazing. Seriously, no more pain.

[@elenaagurto7962]

Hi what is kettle? I know bone broth but I don’t know what you mean fire broth?

[@christinet6336]

@@elenaagurto7962 it’s a brand of broth one can buy at the supermarket. I’ve seen it at Whole Foods. Pricey, though.

[@elenaagurto7962]

@@christinet6336 thank you for your answer

[@WiseMindNutrition]

Love the how you refer to increasing diversity in the microbiome as 'risk management'! Given how much is left to be learned about the microbiome and specific strains, seems like the most reasonable/achievable route for gut health is via these foods rather than random megadosing of probiotic supplements. Thanks for sharing!

[@danielrisk5731]

"Gelatin" good ( anti inflamation) ! When I was growing up my Mom always had jello on hand and when us kids was sick with say the flu or a cold we was given hot jello juice Great information ; thanks !

[@canadianwinterssuck]

Thankyou for explaining this! I've been waiting for bowel surgery for 3 years- covid shut that down too. I've decided I'm no longer getting it. Two weeks ago I went carnivore and haven't had ANY bowel or bone issues. I'm an advanced crohns sufferer I feel fantastic!!! . My biodome has also been under attack for years and I'm so happy to add these nutrients!!

[@AJ-ku9jz]

I was about to mention carnivore when I read the first sentence. I also have had terrible bowel issues in the past, it became inflamed and I was in ICU with it, went on steroids etc. Carnivore has been the easiest way of eating out of them all (keto, low carb etc.). I'm so happy to hear you're improvements, I shared a hospital ward with someone who had crohn's, it's no joke. Really wish more people doing keto for health would at least try out carnivore. So happy you're feeling better :)

[@reesedaniel5835]

Carnivore and keto jacked me up. I haven't been the same since. Got diverticulitis. That diet is not for everyone.

[@browntrout103]

Thank you so much for squeezing this in here. Your personal story may keep some of these people from the scalpel. I too am a Carnivore and though I never suffered from gut issues I am a huge beneficiary of the ideal human diet. It may not be some peoples cup of tea but it is everyone's best option to figure all their inners out.

[@browntrout103]

@@reesedaniel5835 I'm curious how your diverticulitis was a result of a high fat, high protein diet. When one of the most common ways of addressing diverticulitis is a low fiber diet?

[@suntz8736]

So happy to hear this ! Congratulations! My GF got on Carnivore after I kept telling her how good it was. Then I quit and in 8 months she looks/feels amazing! So now I have catch up to do lol

[@brandonpatten5863]

I've been waiting for a video like this!

[@trudybongers3534]

Thank you very much Thomas...i wish you a lovely Christmas and a very happy New Year 🌲❣️❤️❣️❤️

[@fmg4537]

My guy. Thanks 💪🏾

[@maureengannaway8635]

Thomas i learn so many words i never heard b4. Thank you so much for explaining how to the body works. What type of physillium is best. There's alot of stuff out there. Happy holidays to you and your family.

[@suzannefurman3957]

I use now brand but at the same time take Bentonite clay Powder with it.

[@carmelopellegrino5010]

Great video! Thanks Thomas.

[@vicecolder]

several months ago I started studying more and more about nutrition and wellness,and watched various experts etc. to give credit where due......right now your videos are my goto and favorite

[@pearlgirl]

Psyllium, artichoke, bone broth, flax, and fermented foods. I picked up an Older slow cooker at a thrift store to constantly make bone broth. (The new ones shut off automatically after 9-12 hours. They are only good for meal preping.) I use bones ( about 6 drumsticks or 3 chicken feet.) I fill it with good water and add organic onion or garlic skins that I would otherwise compost. Any item I would compost, I add like: organic celery ends etc. Except mold I compost them directly. Then after I’ve used the rich bone broth for a week, I drain it and compost it. Thoroughly wash the slow cooker pot and start the whole process over. When I’m baking I add cup of rich bone broth to it. It tastes delicious. Then every night I drink one cup of the bone broth. As long as I do this, my nails are fine. If I stop for 2 weeks my nails will begin breaking and cracking. He’s right and it’s so easy and Cheap, the way I do it.

[@Pooflowersus]

Could you please give me the recipe for making homage broth. I can't afford the ones at the store. ☺️

[@Blinkybottom]

I've been taking fibers for over 10 years which has hugely helped with my mental health

[@colorfulforesight]

Thank you Thomas! Much appreciated... -Silvia NY

[@lightfast1]

Thank you so much for such a thorough review of such a complicated issue, and filling in the gaps where conventional approach drops the ball

[@jenniferh7297]

Great short concise video on how to lay the foundation for improved gut health. Rather than just throwing (mostly inactive) capsule probiotics into an unhealthy environment where they most likely won’t take up residence anyway- good work!

[@carlosrobbins9178]

This video speaks to my soul -- which, I believe, is in my gut. I'm all about gut health and I learned so much here!

[@mrsbootsworkouts]

Great info, thanks!

[@RLDRemembrance]

This was amazing, thank you so much!

[@cmauro6827]

I love marinated jarred artichokes, are they as good as the ones you cook yourself?

[@mjgrant1515]

i use organika grass fed bone broth & sports research gelatine to make a veggie soup ( 9 or more different vegetables). i add tomato paste & miso, everything bagel seasoning & chilli flakes to spice it up. when you put it in the fridge it becomes like a jello soup. every morning i eat a BIG bowl of this. feels so good and healthy, especially during the cold winter mornings.

[@audrey3042]

Sounds great MJ Grant! Thanks for sharing

[@positivetimeline2023]

where do you get bone broth? Like your recipe.

[@Oblisk]

Where do you get the grass fed gelatin from?

[@mjgrant1515]

@@Oblisk amazon

[@mjgrant1515]

@@Oblisk oops, sorry, i thought it was grass fed but i just looked it up & it’s not. it’s non GMO though so that’s something. the brand is sports research. the bone broth is grass fed though, organika.

[@rodricksvoice]

Love the way you break down these complex matters! ❤

[@inspiredtothriveMarie]

Thank you. Will slowly begin to implement

[@MNkno]

This one of your best videos - Having good gut health depends on variety. Eat moderate amounts of as wide a variety of foods as possible. Media keep coming up with new "superfoods" so try them but eat as wide a range as you can, including non-trendy ones. Pay attention to how each food makes you feel. If you suddenly lose mental focus, get bloating, or just feel miserable, then it's a sign that it wasn't such a great idea for you. .. and as an older person, I hope younger people understand that your gut biodiversity is going to be key to your gut health as you age.

[@positivetimeline2023]

I buy organic psyllium husk and organic flax meal ( toasted and very tasty) on Costco online.. Mixing it 2:1 ratio and then drink it close to sleep time and Vu a la! Nest morning lots of outcomes. If you drink psyllium alone it's difficult to swallow.

[@dazone705]

I mix mine with inulin fiber, and raw cocoa powder

[@Storesdavidal]

Thomas Thanks For This Informative Video.

[@brkitdwn7514]

I really needed this info. Thanks.

[@suzannefurman3957]

Just an observation about Artichokes. When I go to Aldi's they have two different jars of Arrichokes. One jar with the green lid has the artichoke quarters in a brine. This is the jar that works for me. The other jar has the quarters in a vinegar base liquid and for some reason these do not have the same good effect. They are actually tastier but don't resolve the constipation like the other kind does. Weird but I'm happy to discover the ones that do work

[@keepdancingmaria]

Thanks for the tip about Aldi. I shop there regularly.

[@jimbaumann6197]

Thank you very interesting. I’ve taken a few rounds of antibiotics in the last few years and as well as dealt with a heavy load of stress. Im moving out of that cycle but have developed a sensitivity to a number of foods. I’ve been working on improving my diet and gut health and your video gave me a simple map to follow. Much appreciated.

[@JA-xg7kp]

Very helpful video! Thanks!😊

[@raewise6345]

Really appreciate this one! Thanks a lot 😍

[@Chiroman527]

Thank you for this very informative video. I have 3 questions: Do Artichoke hearts deliver the same health benefits?; Does Flax Seed oil deliver the same benefits of eating Flax Seeds?; Do the higher quality Pro, Pre & post Biotics equally supply and aid the Microbiome in the Gut?

[@charlanpennington3989]

Aldo Matulich, NO on flax oil. Any ground is good about a day, so must grind at home as needed. Because it was used to repair heart attack tissue, I switched to leaving them whole, and mixed in goat cheese with a strong oregano herb, and garlic in some, and the light grey salt that is so good for reducing heart attacks. The seeds soften so much they are easily ground by your teeth. That light grey salt is the only live one from Celtic. I'm using a table spoon or 2 several days a week. For heart attacks it was given a table spoon or 2 per hour, immediately. Seventy % more healing to hearts of these people than those receiving no goat cheese and flax, but these people had the flax ground not premixed, I don't know if they had teeth. A bunch of people in a small study. Russian study, female doctor.

[@lorae7]

Any recipes or measurements to give examples of how much and how to consume it?

[@cynthiahudson2693]

Explosive!!! Been watching your videos for years. Thank you

[@L.A959]

Great, Great Job!

[@joanlynch5271]

I find that Asian food is really good for your gut because it has a lot of vegetables, and ingredients like ginger and curry which are also good for your gut.

[@dtorr1840]

Great Thomas - Two questions: 1) Can psyllium be used every day? 2) Does psyllium prevent absorption of vitamins and supplements?

[@zefrum3]

Interesting, keep making these videos!

[@Warriorsfan540]

So informative and useful. Thank you Thomas :)

[@nikkibaack-brooks6612]

RE: chronic diarrhea (SIBO/Pylori). Are psyllium husk, artichoke powder, and flax seed meal soluble fiber? If so, how much per day should I take? I think Thomas said about 7 grams of psyllium husk. I also drink homemade bone broth daily. Suggestions please. Thank you.

[@lawrenceharada430]

I also have chronic diarrhea from recurring SIBO infections. Psyllium is insoluble & speeds up my gut motility. Soluble fiber like Benefiber or Heather's Tummy fiber slows passage of food in my gut. I also drink bone broth w/ collegen for mucosal layer enhancement in my small intestines & eat fermented ( pickled) foods like sauerkraut, kimchi, pickled beets, cucumbers. I'm going to try baby artichoke hearts next & ground flaxseed .

[@debbiec6216]

@@lawrenceharada430 Will that help to HEAL Erosion Esophagus ???

[@cindyharada3477]

nikkibaack-brooks6612 I agree with lawrenceharada430. I'm the one who has the IBS with predominant diarrhea. From further research & experimentation, I've found that too much fermented foods all at once can be bloating. Begin using it & fiber supplements slowly & in increments. I made the mistake of using fiber supplements, fibrous foods simultaneously & ended up in ER. I was so plugged up. Cindy

[@sunfunmancanfan]

I've tried and tried psyllium, but it doesn't work for me. I have read that acacia fiber is a good alternative, so I recently purchased it....haven't started consuming it. Is bone broth high in oxalates? If so, I suspect it's a good idea to consume calcium-based food with it? Or, does bone broth contain enough calcium to prevent an increase in oxalates?

[@susanlehnen593]

Thank you for your interest in improving health and for helping us help ourselves :)

[@qwertyuiop-ke7fs]

Thanks for the information

[@judybw706]

Wow. This has been a revelation. I’ve had horrible gut health since the removal of my gallbladder. ..

[@annrhodes3544]

Supplement with bile salts if you do not have a gall bladder.

[@theodoreresultan3312]

Don't forget pomegranate is super good to help increase mucosal layer for tighter junctions.

[@liberty8424]

Can you just drink the juice??

[@theodoreresultan3312]

@@liberty8424 the juice is good 👍

[@Gloria68]

I used to use ground golden flax for baking and with yogurt, etc. I had tried the brown one as well. I also consumed flax oil with rice cakes and cheese for a few months. I learned many years later that flax oil is not safe for those who have bleeding issues.

[@kandaman304]

Great video, Thomas! It was very informative and educational. Keep 'em coming!

[@JahRootsRadio]

Eating is becoming a arduous task. All these complications because of our food quality. If industrialization never took place and the farm to table system been left in place we would of been better off. I’m exhausted just trying to eat without concern of if the organic food they say is organic truly organic. Or if what they list in the ingredients are fact or did they intentionally leave something out. Let’s talk about bone broth. Whether I get it from box or cow, was the cow truly grass fed grass finished? 🙄🙄😞 Father help us please!!! P. S. Thank You Thomas for your willingness to help by sharing this info.

[@mrwater2033]

I feel you. I was told I was imagining things :D and after 6-8 years its come to the point where it's impossible for them to say I'm ok cuz the bloodtests say so. I really hate that organic foods are so extremely expensive...

[@MS-sd1uz]

Many stuff in the organic aisle is still sugary pasteurized crap. Wildly grown raw things may be better. I am on the carnivore diet right now and don't bother too much about 'organic' labels, it still makes a big difference to my well-being. If you know the farm personally, it's better though. Like the one where i get my milk and eggs. They look and taste different.

[@mrwater2033]

@@MS-sd1uz they really do. farmers market is way better. but not everyone has that option sadly. I'll work towards getting most of my foods from a farm instead. insanity how much power media has , companies and politics :/

[@BeautifulGood713]

Sounds like you’re on your way to deciding you’ll need to grow your own food to be absolutely sure. Welcome to the homestead food sovereignty rabbit hole 😅

[@rockjockchick]

@@mrwater2033 look into farm and garden co-ops. And community gardens.

[@222Hair]

great post I’ll still take pro/prebiotic when I want to boost my immune system. Carbonaut low carb bread has enough Psyllium per serving, I also use golden flax and chia to get a variety of fibre. Bone broth good analogy with the glutamine and gate wide apart.

[@sreeladevi1780]

Animal broth is a NoNo... Many Lentils, Pulses , Grams, Legumes, etc contain gelatine & collagen minerals require d without intake of bones & animals. Neither are Artichokes, Kimchi, Flax available everywhere, rarely if ever....!! Plenty of Other options are thre for, as options. ! Obviously u are young, inexperienced & an amateur, tryin to do more PR, actually u r doing more for products sale promotion of fire kettle bone broth etc.O'Come on

[@karenreaves3650]

@@sreeladevi1780 I disagree.

[@nanapoku5259]

Where do you get the carbonaut bread from?

[@222Hair]

@@nanapoku5259 frozen section, health foods store

[@nanapoku5259]

@@222Hair oh okay thanks.

[@rosek8393]

Your exactly right...I'm having serious issue and not absorbing properly...

[@angiea8022]

So much helpful information!

[@Petteriks]

I have a difficult case of IBS with part of my gut basicly paralyzed, bowel movement not normal I guess a spasm there or something, no gas, no normal bowel sounds.. I appreciate all sorts of gut related videos ✌🏼👍🏼

[@healthalways]

Have you tried high fat fairly strict carnivore

[@joen.8364]

@@healthalways Yes, unfortunately my body doesn't digest fat well. Having issues with the runs since starting, 6mos in.

[@healthalways]

@@joen.8364 ouch, I'm sorry to hear that. Have you tried HCL? Ox bile? Other enzymes? Maybe you can find a professional masseuse with this specialty?

[@_dmstudios]

Psyllium and flax; and get more exercise. Add artichoke and improve the breaking down of fats. Change water to spring water. I'm hoping you well. It'd be interesting if you could do a micro study and report back after 3 weeks.

[@skynebula11]

ALL grains are sprayed with GLYPHOSATE just before harvesting. That CAUSES gut problems. See Stephanie Seneff MIT professor starts at 19:30 ...see time stamps in comments: kzbin.info/www/bejne/g6K6qJudnNOVr9k

[@filmun4876]

Apples !! Not only for the fibers, they have a microbiome on their own !

[@patriciap.9034]

My grandfather ate apples every day and taught me to do the same. We ate potatoes almost every day, also. My stomach is always good.😊

[@ianstuart5660]

True that!

[@PierreLaBaguette]

anyone can say anything similar. can you back it up by some studies?

[@patriciap.9034]

@@PierreLaBaguette so, here is the scientific study on my grandfather, who ate apples every day. Number one, he lived to be 97 number two, he never had a stomach problem, number three, he never complained about constipation. So that’s my scientific study on my grandfather.

[@PierreLaBaguette]

@@patriciap.9034 1) interesting. but you think this alone proves the point? 2) i think you understand the idea of scientific study too loosely

[@user-pb4gy9qj7f]

Thank you! God bless you!

[@evajackson9470]

Thank you great information 👏👏

[@lindataylor4884]

Thank you for the wonderful info. Dr DeLauer. Just wanted to share, If you are going to use Psyllium husk ,drink plenty of water with it.

[@denicepeterson626]

Thanks Doc 👌

[@mrwhipper21]

Would be nice to have some quantity of how much is correct amount to take and how often.

[@joannebedford2695]

Thank you for this information

[@mindalick8867]

really appreciate these videos

[@elisabethseaton6521]

I knew about psyllium, flax bone broth gelatin and fermented foods, but artichoke was a complete surprise. Oddly enough I have been craving (and eating) fresh artichokes with garlic butter. I make my own kombucha, keifer and yogurt. Trying to get off sugar so this is a very inspiring video. Thank you so much!

[@tehilagracie6466]

What's flax -bone?

[@georgeblack5821]

@@tehilagracie6466 Genius

[@turbompson4546]

@@Sconzette she didnt say "seeds" flax oil exists too.

[@mjt1517]

@@turbompson4546 there is no fiber in the oil. The video talks about fiber.

[@Sconzette]

@@turbompson4546 ok didnt realize thanks

[@hairrus7278]

I'm a witness to the bone broth. I make it by the gallons. I freeze it. It last me a year.

[@worldupsidedown1]

Sounds interesting! Do you have a recipe for bone broth you can share?

[@hairrus7278]

@@worldupsidedown1 People on KZbin will show you. Just type how to make bone broth on youtube.

[@kw7796]

Dynamic video/ information!!

[@janetrodriguez5445]

Very informative and complet!

[@lovingatlanta]

👍💫🤩💝Wow, thank you, this is so good. I appreciate how you explain things and share the studies. For some strange reason for that last month I have been craving artichokes- just artichokes (and bone broth). So that’s what I have been eating. 🤩💝

[@jazzip]

I started keto because of chronic brain fog, forgetfulness,fatigue and bloating. Everything but the bloating has improved. What I have too much psyllium husk it makes me constipated. I have to be really careful of my vegetable intake.

[@abigail2795]

I went to the gastroenterologist for constipation and she said take psyllium husk capsules she said I take them. I got excited thinking this is going to work. I took them and became more constipated and I drank the suggested water with them. Plus they made me bloat out.

[@mwint1982]

One green tea, 2 max per day. 👍

[@number1angel66]

Thank you for sharing! This came at a time when I needed the most! Thank you for being a continuous blessing in our lives! Blessings to all and love and light!🙏🏼💜🙏🏼💙🙏🏼🧡🙏🏼💛🙏🏼💚🙏🏼

[@manyBlessings2all]

Thank you, very helpful ✨

[@a.scotth.9955]

Not everyone can tolerate flax! And I'm one of those folks. He is promoting some really good things but "one size does not fit all"! You need to check out what you personally can tolerate.

[@plee972]

Of course, that's with everything...yo do what works for you...

[@reesedaniel5835]

The only type of packaged fiber I've been able to tolerate is Benefiber that comes in the little individual packets.

[@backpackingonline]

flax seeds, no. flax meal, yes. flax milk, yes ..that is my experience.

[@redzeppelin24]

As an IBD patient, I only agree on the fermented products.

[@riverside321]

No bread for you

[@redzeppelin24]

@@riverside321 I can have bread. It just has to be white. Or sour dough, which is fermented.

[@jacquietarr7280]

Maybe you need to focus on whatever heals your gut at this stage - slowly add foods you can cope with ?

[@jacquietarr7280]

So interesting about bread. Can depend on the country you are in. In Italy and Germany I can usually eat the bread - I think it’s because they do not add stuff to the flour

[@masterprattu]

@@redzeppelin24 Why only white/ sourdough? I presume Gluten triggers your IBD, but white/ sourdough has gluten in it too?

[@user-ue7ib6rc4m]

Thank you very much!

[@KINGDOMCOMEUNIVERSAL]

Thank you! Very informative! 💫

[@dazone705]

Thanks for all the great videos. You are so very knowledgeable. I've been taking two heap and teaspoons of psyllium fiber and raw cocoa powder for about the last 15 years, and have added inulin in the past year. Keeps me regular, and my cholesterol and triglycerides are perfect, despite eating a lot of eggs and bacon, etc. Take a few other things, spirulina, cylon cinnamon, creatine, beetroot powder. I always try and allow a couple of hours after the fiber before taking medications or eating anything with a lot of nutrients.

[@MS-sd1uz]

Cocoa contains quite some antinutrients. I think your other suggestions are more safe to supplement. But supplements alone don't make a whole diet anyway 🙈

[@dazone705]

@@MS-sd1uz anti-nutrients? Thanks

[@colleenflanagan5225]

@@dazone705 cocoa contains a LOT of oxalates, a real problem for some people. Look up Sally Norton.

[@BookmarkthisLPR]

@@colleenflanagan5225 Thank you! I didn't know her and that info is just what i needed!

[@MerkleAkrunphleuphle]

Should try Rawr superfoods and protein powder.

[@positivetimeline2023]

Thank for the bone broth brand name. They probably don't have distributor in here Canada.

[@MM-uv6kb]

Make your own if you can. So much better.

[@dawnelder9046]

Throw the bones in a crock pot. Cover with water. Add a little vinegar or lemon juice. I also add dried dulce, a sea weed. Let cook on high for 24 hours. Strain out bones. You can add back the cooked meat from the bones and turn it into a soup with vegetables or have as bone broth.

[@velvetindigonight]

What a Christmas Gift! Thank you

[@suegilmour889]

Thank you !

[@ChristopherSalisburySalz]

I've been hesitant to take psyllium fiber because I'm worried about it trapping my vitamins, supplements, and medications. I don't know if I read that somewhere or just dreamed it up myself but I know psyllium forms a sort of gelatin that sort of grabs stuff and pulls it through your system which is good as long as it's not partially digested medications and vitamins. Is this a real concern or just something my brain concocted?

[@michaelo2522]

its true psyllium is a sponge that move thru your gut and it does remove good and bad as itmoves thu...but that is the case with most types of fiberr...only difference is degree...if u are having psyllium ,it should be as far from meals (and supps) as poss

[@drummerlovesbookworm9738]

Why is eating right so complicated and hard to do? My dogs never give it a second thought.

[@tiffanysalerno]

Haha 😊

[@pmack217]

Thanks brother

[@GamerGrade]

Thank You Thomas! Merry Christmas to you and family :) 🙏