How to jump & land properly

What goes up must come down. Jumping and landing are so basic that it seems ridiculous to have a video elaborating on the process but you'd be surprised how many rope jumpers have poor jumping and landing mechanics.
In this video, Shana Brady and Tim Haft from Punk Rope, explain how to jump and land specifically for rope jumping. You'll hear about triple extension and flexion, knee alignment, and much more.
To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit www.punkrope.com.
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Hop on,
Tim & Shana