Handling YOUR EMOTIONS as a Passionate WOMAN! *emotional regulation 101*

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[@haileygamba]

Honestly I may unpack this topic deeper in another video!! I have so much more to add and also feel like it’s important to truly get a grip on this for having and leading a more beautiful life ❤ pls enjoy

[@DejaAliyyah]

Thank you, Hailey, for your video on handling emotions as a passionate woman-it hit home for me. But girl, we definitely need to dive even deeper into this topic. There’s so much power in learning how to channel that fire without letting it burn us out. I’d love to hear more about your perspective and keep this conversation going because it's so important!

[@jennymarie4073]

This came so on time, it's actually scary. I would love for you to dig deeper into this topic, here or on the Pod. ❤

[@australiannie822]

I agree, emotion regulation is such a vital skill in improving quality of life and relationships. It's also a skill that many people haven't yet had the chance to learn. If you decide to do more videos on it, I gladly look forward to seeing them 🙂

[@australiannie822]

@jennymarie4073 It's a good time of year to be thinking about how to apply strategies like these in our lives 👍 It helps us to set ourselves up for an emotionally balanced and successful start to the new year.

[@Princesskandace888]

Definitely been thinking of how I can build my emotional intelligence, Thanks for being a guiding light on my journey and other women as well☺️ ❤

[@iamchanel_b]

Hailey, I am 35 years old and I know that you are much younger, however, I am BEYOND inspired by you. I literally feel like you're the big sister I never had and that's coming from the first born. The way you are so self-aware is INCREDIBLE to say the least. I've never seen someone so deep and so authentic in their journey. You really push me to dig deep on so many levels....

[@PriyChay]

As a mom, continuing to work on my own emotional state is sooo important because I’m the one who has to help my little ones to emotionally regulate!

[@CDWigh]

So true and sadly I wish I watched this last night. 😢 I didn’t regulate my emotions too well especially in front of my daughter. 🥺

[@ShantysLovecast]

This comment! Same here

[@WomanofGod_1]

I realized why I never felt worthy. It was due to my childhood and the friends/men I chose. I cut contact with a lot of people this year. I stopped seeking validation and stepped into my divine feminine. But I have been struggling lately. As a very passionate and emotional woman, I needed this. We always have more healing and growing to do. Thank you. I loved the situationship podcast episodes btw!

[@anamariaciobanu5618]

I have been watching you for 4-5 years now. I am now 21 and i feel like you have helped me become a strong and feminine version of myself. I grew as a woman alongside you and you are like the big sister i never had . Thank you ❤👑

[@sydneysmith3571]

That’s so funny i feel the same way!! I’ve always been the older sister and never had one and it’s so nice having that sister vibe from Hailey!

[@leylaabdullahi4343]

I’m a mom of 2 who works CNA 3rd shift here and there, watching your videos at night truly helps me reset every single night. I do so much for my girls everyday and watching your vlogs makes me feel so girly and feminine, you truly helped me in my feminine/ mom journey. Love you girly ❤️

[@KrazyJen4Life]

You are a blessing to all those people you care for.

[@biancaherrera368]

This topic is so important! Sometimes for me, passion feels the same in my body as anger. I’m learning how to enjoy being passionate and how to “make it work for me”.

[@jucxox]

“Tame the beast within." Yes, girl! I've been calling this past year “perfecting my villain era," and it's been all about embracing my shadow work. l think that's one of the reasons I love your channel so much-your emotional intelligence is both inspiring and so genuine. This video is such a beautiful reminder to prioritize my happiness and move toward what truly aligns with my purpose.

[@mellparis8354]

I think this season of Hailmas has really connected us the audience more than ever. Thank you for these very real videos. You are truly making a difference in people s lives while evolving yourself. Something really big that gave me an ah ha moment was channeling my emotions… if you can be anxious … you can be excited… Self evaluation is the way to becoming a better version of us without compromising ourselves at the same time. That you for pointing out these tools and breaking them down. ❤

[@haileygamba]

Thank you so much ❤❤❤ I appreciate your commentary

[@mellparis8354]

@haileygamba 🥹 I appreciate you so much!

[@breanna_rachelle]

Such a great topic to end the year with. The mid 20s to early 30s is such a beautiful chaotic journey. Being someone who is so passionate, the Leo in me, it can be really challenging to resonate with some ppl energy wise. There are moments I’ve had to protect myself by guarding some of those big feelings and emotions, pick and choose who sees it, have those healthy outlets etc. But the PEOPLE who see you and get you, accept you as is and never ask you to dim your light or waiver - those are YOUR people. I feel every woman, a man, before having a kids should take inventory of themselves, their relationships and how ppl treat/respond to you. Ensure you are being as authentic yet intentional as possible when it comes to your energy and KNOW who you are. We are raising the next generation. Let’s lead by example in our authenticity with our passions and big energy but show them how to also handle it. Thanks Hailey!❤

[@Caballerogurl]

Shadow work and journaling and just being COMPLETELY open and honest with myself was a game changer. It’s hard and sometimes you have to dig deep and address things you’ve been burying. But it’s so worth it

[@tamaraakinbo1112]

Girl! When you said stop matching energy, I felt that. De-escalation is the name of the game. It is a much needed skill that I most definitely need to hone. Thanks again, Hailey, for another great video!

[@clarissaazure6235]

This video truly resonated with me on a deep level. Passion has always been a core part of who I am, and while I offer no apologies for it, I recognize there’s always room for growth in how I channel it. When I began my healing journey a few years ago, videos like this played a significant role in refining me-especially when it came to embracing and shaping my passion. Every day presents an opportunity to learn and grow, and I am profoundly grateful for people like you who bring such clarity and beauty to these perspectives.

[@atorria11213]

Hailey, every single video topic is on point! I’ve always lived by the statement, “Emotions are indicators, not dictators”, and I love how you truly dove into this topic. Thank you for always holding us accountable in the most loving way ❤

[@sonalisharma8655]

As someone who’s super emotional, and overthinks other’s opinions of me, this is just the video I needed. Thank you for this and speaking on topics that aren’t covered so much ❤️

[@tracerene]

Hey Hailey.!! This was so needed ❤. Absolutely would love a deep dive video on this topic. There were a lot of points in this video that made me pause and think about myself, my habits/patterns, and environments I’ve allowed myself to stay in. “You’ve gotten really good at suffering” hit so hard. You really have to do the work to know yourself and recognize the situations or actions that trigger you. The tip about rereading the paragraph you sent when angry was a great one.. I also loved the pointer of doing your makeup and dressing up overall channeling those feelings into something more positive. The one thing I really need to work on is when to know to pack away the pain. I’m going to rewatch this video to really take the message in. Thank you for everything you are a blessing in this space 🫶🏾

[@Veronika-pd1ib]

The “I was living in a state of defeat” hit hard. Thank you Hailey for the tips to live a happier life ❤️

[@the_queen_smk]

In this stage in my life, I find that the healthier I am emotionally, the healthier my relationships are with others!

[@IslandFairy]

Oh my goodness! I’ve been so excited for this video. And the wait was worth it, and the topic was literally what I needed to hear. This is something I struggle with, especially within a relationship. When I’m single, I’m vibrant, don’t give af and it’s easier for me. I’m in a new safe relationship, and didn’t expect so much things to resurface and really trigger me like they do. I struggle being super passionate, reactive, taking things personally and making that person my whole world when I’m in love. This is the perfect video for me, thanks Hailey! ♥️

[@maddyG7414]

I’m with you on that! And I think it’s actually very normal and healthy for romantic relationships to draw out more insecurities and shadowy traits, because we are so intimately connected to a long term romantic partner. It can be incredibly powerful if the relationship is healthy; you can have a safe space to be vulnerable as well as accountable for who you are.

[@adibsa8642]

Thank you Hailey for speaking on this topic ! I genuinely think as women it’s best to stay balanced in regulating our emotions and doing things that makes us feel motivated and feel good. Embracing the highs and lows

[@Alemarie2023]

I'm really glad you did this video because I'm a very reactive & emotional person and people's opinions really get to me. Regulating the emotions is so important but when the environment is toxic it can be a challenge. Self reflection is so important. Thank you for these gems. ❤

[@haileygamba]

Change environment and if you can’t … learn to create zero value around the opinions of those you wouldn’t trade lives with ❤❤ people project when they speak. Once you realize that everything they say is how they feel about themselves it starts to actually become comedic. you got this babe !!

[@Alemarie2023]

@haileygamba Thank you so much for this advice ❤️

[@Rogvaiv7]

This is exactly what I’m working on for the past year, everything emotional intelligence is so important

[@makeupwithkelley652]

I have been diagnosed with a rare illness and watching you and listening to you helps me so much ! Keep up the amazing work. You never know who needs to hear your message

[@itssmallwonders]

Honestly, I have to say this is one of the best episodes Ive seen from Hailey, even though she makes it hard to pick a best one. I genuinely cried through the first half because it can be so hard depending on the upbringing to learn to love your emotions. I missed being passionate for a longer time now and realised with this video... if I didn't allow myself the rage and suppressed those feelings, it came as the cost of passion also. Thank you so so much and also, I felt incredibly expanded to see someone so successful at life also being an emotional beauty. I feel it is often sold as that emotional regulation to be successful means sucking it up but Hailey shows how beautifully one can own emotions and that it is precisely that what makes you unique. From someone who's being watching you for years, so so proud that there are women like you out there, Hailey. Lots of love ❤

[@jasminewilliams9810]

I truly needed this video today. As someone who’s been on a journey of self-growth and emotional regulation, your insights always hit home. It’s comforting to know I’m not alone in navigating big emotions and learning to channel them in healthy ways. Your authenticity and openness continue to inspire me to dig deeper and grow stronger. Thank you for being such a positive and empowering presence-I’m loving this season of your content! ❤

[@Amira.hasanahh]

This video is right on time for me! Knowing how to healthily express my emotions without compromising myself is super key. It’s something that I struggle with and just like you said it is because I am either not being heard or because I am afraid I won’t be heard or understood. I grew up not having a voice and now that I’m grown (28 y.o) I am finding my voice but I can be aggressive at times (not to mention I did not have emotionally stable women around me growing up) so finding that beautiful balance is super key for me.

[@sasssyspice]

i agree with everything you said!! this is such an important message- this year my life has CHANGED knowing emotions and feelings are a guide, but logic rules. doing everything out of emotion is so exhausting, but using emotions as a tool to figure out the depth of WHY im feeling it and intentionally and mindfully making decisions is a game changer

[@xosamreen]

You are so right Hailey! I was too incapable of handling my emotions and anger when I was younger. It made me act out impulsively and always made things worse for me and I would regret it later. Practicing mindfulness and being patient in the moment really help me with my emotions and impulsiveness. I am proud of myself for being self aware and pausing and fully being present when I'm now emotional. I sit with it and think about it and then make decisions. It has saved my life. Thank you for your videos. 💖

[@saganw]

This is right on time! My am a highly sensitive person and this has been something I’ve struggled with for most of my life. Thank you for the tips!

[@monae6868]

Genuinely I needed this. As someone who knows they have people pleasing tendencies and who overthinks, it has been a challenge to recently start a new school and move to a new state so far from family. I have overthought every interaction. Thank you for the reminder ❤

[@LifeWithDes__]

Coming back to comment on all of the videos I was binge watching while working 😭 As an emotional girly who is sensitive, I needed this! I struggle with managing my emotions and self-sabotaging thoughts, I am so mean to myself and tear myself down but I know it isn't doing anything but hurting myself so I am really trying to regulate how I talk to myself and loving myself, unconditionally. I get so angry and upset with myself and find myself comparing myself to my old self. Creating peace in my life is my main goal this year and I know taking better care of myself, loving myself and building trust with myself is the first step.

[@kaylasmanifestationbeautybar]

Yess, self reflections and journaling helps me. I journal about my boundaries, what I forgive myself for, and what I want. It’s not an overnight process and even when in progress I can fall shorts so I just have to take the journey with grace but at least start it. Thanks for being that motivational, inspirational, and transparent girly!

[@Mylene-xz6tb]

I needed this! As a lover girl and someone who experiences strong emotions, I often find myself crashing out. I’ve been trying to control my feelings, but it gets hard sometimes when I’m deeply passionate about someone or something. That intensity can be both exhilarating and overwhelming, leaving me feeling vulnerable and drained. I've been learning to navigate this emotional landscape, recognizing that my passion is both a blessing and a curse. It enriches my relationships and fuels my creativity, but it can also lead to moments of heartache and confusion. Finding a balance is a journey, and I’m determined to embrace my feelings while also learning how to protect my heart.

[@shantelelise6579]

Getting good at suffering and minimizing your own feelings is something that really resonated with me. Sometimes we find comfort in the things that are wrong for us and that cycle can only end when we decide to put ourselves first and focus our energy and attention on the things that make us happy and bring joy

[@chareenramautar]

Watching your videos has always been a bright spot in my day, and your positivity and kindness never fail to inspire me. I love how you use your platform to connect with your community, and it truly feels like you care about your viewers. I'm currently in a tough spot financially-balancing work, school, and some personal challenges. It’s been a difficult year, but through it all, I’ve tried to stay positive and keep going, even when things get overwhelming. It’s been a season of hustle, but sometimes we all need a little bit of hope and a reminder that good things can come our way. Your kindness i is already a great example of that. Thank you again, Hailey, for being such an uplifting presence. Wishing you all the best this holiday season!!

[@timzou4763]

I really felt this one! I can totally relate to being a passionate person and the fact that I am very binary when it comes to certain things has truly affected me but I’ve learned that emotions are really energy in motion and as you say channelling them helps a lot! I’ve worked hard on myself and I even used to enjoy my suffering, it was part of my identity but now I am aware of the fact that my passionate nature is my strength and I go hard, going hard may mean loving hard but I’ve directed it to myself rather than wasting it!

[@paigebeach8437]

I relate to this topic so much. I always give too much and have a hard time handling my emotions. Thank you for this!!

[@MeasureWithYourHeart]

This is now in my saved videos. I’m a very emotional person and I feel very deeply about everything. Your other videos have helped me to practice not taking things personally. This video is definitely something I will be listening to often to help have better control of my emotions. I will practice to pay more attention to the things that trigger me and be more aware of my emotions rather than ignoring them or pushing them down till I have a melt down. Thank you for your video on this topic!!

[@nancyfoster8338]

This is EXACTLY what I needed to hear today. I'm having a hard time letting go of someone who I deeply care about but isn't in a position to care about me in the same way.

[@emileestrong1288]

I've been watching you for almost two years now, and I just turned 30. In that time, you've helped me become a stronger, more feminine version of myself. I appreciate the authenticity of your videos and the practical, easy-to-understand tips that have guided my growth. I turn to your advice daily whenever self-doubt creeps in, so thank you for that. I’m absolutely loving Hailmas; it gives me something exciting to look forward to and sets a fabulous tone for my workday.

[@hivyfalou1393]

That came just in time, I really needed this, even though I wasn't in a job for a long time but it left me super dysregulated emotionally and I always felt a lot of pressure on me, I'm building a healthy life on my own now, your videos really helped me having this awareness that I needed!!!

[@MillieAwna]

Wow this title spoke to my soul 🥹 I can’t wait to listen ❤ being passionate/super emotional has soooooo many cons that affects me daily thank you for posting this to help us navigate thru life 🥰

[@annmarieszn]

Wow this was so good and delivered so beautiful Hailey! As someone who’s been extremely sensitive growing up and in a household where we weren’t shown how to regulate our emotions since everyone just yells to get their point across, this is healing! My relationship with my family has definitely improved since then ofc but I’ve been applying some of these methods and life is way more peaceful. I also love your take on distractions that make me happy and allowing myself time to process how I feel. Thank you so so much for this 🥰

[@mraehughey]

i love your point about reading back messages after the fact! really sitting with how you feel and analyzing yourself and the consequences of how you handled things can be the most eye opening thing sometimes

[@chiarialvarez7630]

I used to be called a “cry baby”, “dramatic”, “sensitive”, etc. I do believe my family doesn’t know how to emote properly because they were always in survival mode and some of that rubbed off on me. This lead to anxiety and overthinking. Now, as a 22 year old I am learning how to unpack the situation, even if that means I need to walk away and reevaluate it when my emotions are not at the forefront. Journaling, praying, talking, and taking a breath have really helped to stop blowing up with emotion when something happens. This video seriously needs to be spoken about more!!!🩵

[@gloriagarayua]

Thank you for this topic. I have struggled with this most of my life. As I get older, I realize #1: I’m going to keep repeating life lessons until I finally learn the darn lesson. And #2: it’s about HOW I handle things and not the things themselves. I’m so glad you’re OK. Was checking in on the latest video and saw that you were gone for almost 2 days. Glad you are back!

[@vicsolimo]

You never fail to give it to us straight. You always say what we need to hear to help us, not what we want to hear to enable us. That's why I respect you and your content and keep coming back for more. I really resonate with this topic and it's something I'm trying to work on going forward. Thank you for your help❤

[@megmeg1686]

I don’t know what happened to my longer comment but- in short thank you! Emotional regulation is typically discussed in relation with children so hearing this directed towards adult women in particular was great! The glamorization of toxic emotions and reactions now is pretty intense and norm so I love the back to reality approach you have, and push you have for us to dig deeper and find a way to do better

[@mirellamfreitas]

I NEEDED THIS VIDEO! ❤ I've always been a very passionate person and it has worked to my advantage, but more ofter than never I wasn't able to regulate myself because of so many reasons and your tips really resonated with me. I definitely need to pay more attention to where or what I'm putting my energy into, I most definitely have to embrace my authenticity and vulnerability and one thing you said that really stuck with me was "you've gotten really good at suffering" 😢 today my boyfriend told me the exact same thing and I realized I have a lot of patterns to uncover, I need to do more shadow work and that I need to be more present. Thank you for your words Hailey 🥰🌹

[@Vivrancy]

The reason your content is so relatable to me is due to me not having guidance on my growth or understanding my actions to becoming a better person. I resonate with your advice. I lived what you share about and it gives me comfort knowing that I’m healing properly and things I can add to make it better. I really appreciate your content. You’re my Fairy Glow-Sister.

[@Brenda-Thomas]

Just finished for the day and decided to unwind with this. Honestly this message really spoke to me because I’ve recently been in my feelings with certain relationships. Im gradually trying to pull myself from this toxic pattern. Thank you so much hailey for this 😍❤️.

[@colleenfaber]

This video has spoke to me the most out of all your videos for Hailmas so far. I really struggle with sending that “paragraph” to just get my point across and to feel heard. I’m very passionate but need to work on my impulses for sure. I’d love another video on this topic ! ❤

[@hellodannifay]

I listened to your latest podcast and just listening to this now - and I feel like this is seriously the universe presenting this to me right now. I decided tonight that I want to move on from my current “situationship” because of the same things you experience. I felt / feel SOOO passionate about this person and I thought he felt so passionate about me. The connection was on fire , and to make matters even more complicated - we’ve known each other for over 10 years. I knew the relationship wasn’t good for me, I started seeing signs of him not reciprocating the same energy and not making me a priority anymore. I literally felt like I was going through a depression. It was so crazy. I put aside my values and my standards to just get what I felt was little scraps of attention from him. I’ve been feeling like dog shit, and to hear you going through a similar (very similar) situation truly is helping me get over it and get back to being centered on my own values. Thank you so much for sharing that experience. Truly.

[@Meyri2010]

Oooh yes big on reading that text before you send it. I have a saying that goes “do you want to be right, or do you want to be happy?”. Being happy means to let things go even if that person thinks they are right. So I love that you said that. It really does bring your mood down. When I’m upset I like to emotionally eat.

[@goldenforhours]

I relate so much to you on this topic Haily! Thank you so much for discussing this topic, I haven’t really seen any creators do it! You’re so wise girl! I agree, life is good when things are peaceful and it took me many years and hard times to learn to emotionally regulate too

[@aliann7194]

OMGGGGGG!!!! this topic is SO HARD FOR ME, handling emotions should be taught this way really early in life. Since I started working corporate, this was a big big issue for me. I really like that you are bringing awareness to it

[@shivanigogar5914]

I realllyyy needed this! Crazy timing. Every time when my boyfriend or someone else mentions something that bothers me/upsets me, I start crying. I don't even want to cry every time but my feelings are sooo fast...

[@LadiiTnT]

This was needed and I can't wait for part two. I am learning to accept who I am and how I am currently, while evaluating why I do what I do so I can improve myself. The older I get, the more I realize that things from the past will always have a hold on me until I stop and learn the lesson start to let go.

[@kanthicc]

It was as if you were talking directly to me in this video.🥲I’m definitely an emotional and passionate person and have been made to feel like it was too much when I was growing up so I resorted to shutting down during moments of confrontation which didn’t feel authentic to me. Now as an adult, it is important to me to stay true to myself but also not let my emotions get carried away and be stuck in bad moods for too long. Finding an outlet like the gym has helped me tremendously

[@ChrissyFaith]

This was for me! Thank you Hailey for sharing your personal experience! I relate to this soooo MUCH!! I am very passionate and it’s been a bit much for people at times. Becoming a mother really forced me to learn how to regulate my emotions for the sake of my daughter. It’s still a struggle but your tips were spot on! I feel validated after watching this video. Just have to learn to channel that energy into myself❤

[@melliethemortician]

I love videos you make with deeper topics. I was similar to you as a child always made fun of and needing that validation and love from people to the point that I picked the wrong partners and friends. When you went through your breakup I went through one at the same time from an extremely abusive ex and your videos are truthfully the only reason I was able to build the courage to leave in the first place. I had felt for so long that I had no one that would ever love me except for him because of how he treated me and how much I just wanted to be loved and validated since I didn't receive it during my childhood. Im now 25 and finally know myself well enough and love myself to stop falling for those people, to stop oversharing, and stop putting too much trust into people who do not deserve that trust. Thank you for your videos all these years truly without you id probably either still be fighting with him everyday or id be dead because of him.

[@jamaramyles5412]

I am a very passionate person, and I have been told that I am too emotional by close relatives. I am so happy to see a video like this on your channel. This helps me realize that it is not a bad thing; I am able to change the way this affects me and others around me.

[@JanaeJanaeJanae]

These are wonderful tips! One thing that I've been saying to myself lately is "My energy is not needed here." and this has helped me sm to withdraw my energy from spaces and conversations that would disrupt my peacefulness. We do not have to show up for everybody. We do not have to respond to everything and many things do not even require a reaction from us! We can simply observe and move on, energy intact. ❤️‍🔥

[@beyondairiana]

I resonate so much! I’ve started just giving those emotions over to God. I feel them, acknowledge them, journal it out, and just say “God, I’m feeling like this, but I’m giving it over to you.” Power, love, and a sound mind are his gifts to us, so anything else other than that you don’t have to try to handle by yourself. Let go and let God ❤ It’s helped with regulating anxiety, over thinking, doubt, fear, and insecurity! I feel a sense of peace, calmness, and confidence that’s purely from within 🦋

[@deidref96]

It’s nice to hear someone point out that sitting with these feelings for too long isn’t good

[@sabrinaroman8663]

I truly needed this 🩷 I appreciated how you emphasized embracing passion while also recognizing the need for self-care and setting boundaries. It’s empowering to hear that our emotions can be strengths rather than burdens, and your perspective on celebrating achievements and challenging stereotypes was inspiring. This message is a vital reminder for all of us, and I’m grateful for the wisdom you’ve shared. Thank you for creating a space for this important conversation!

[@PurpleOceanZebra]

So happy you’re bringing this up, I’m a recovering people pleaser and have been shifting my perspective and mindset. I love how well rounded your channel is, beautifying ourselves and upgrading on the inside and out 💞

[@IJENELLE1]

This video could not have came at a better time, as I have been trying to be more in touch with my emotions as all my life I was someone who has always suppressed my emotions this video was very well received… Thank you for helping me glow up with all your wisdom… ❤

[@TheAestheticSimmer]

Hailey, your positivity and authenticity are unmatched! Every video feels like a pep talk that pushes me closer to the woman I’m meant to be. I felt every word especially the ending when you stating stop matching energy because I agree that it doesn’t do any good

[@heatheroldfield5653]

This resonated with me so much! As a highly sensitive girly it’s easy for my emotions to get out of control. You always know exactly what to say and I’m so thankful for you and your wisdom 💕✨

[@DenishaL]

Hailey sis, your content has truly helped me align with my higher self. I have been much more motivated and happy to do things that used to give me resistance. Also, your recent podcast episodes were amazeeeee! It was a different side of you that I never thought you’d share with us. It helps to hear how you navigate difficult experiences and how you overcome them with such grace. I resonate with your resilience and ability to recognize where there is space to grow and be better for myself. Thank you!!!! Grateful for you❤

[@kimmydiunicorn]

Feel this to my core! Especially trying to make ppl understand me. Letting that go changed my life profoundly

[@erasovaa]

I love your videos so much Haley. You’ve helped me so much in recentering myself. Self-care is so important, especially in situations where your emotions are drawn away from yourself and are less regulated, for example in situationships personally I’ve experienced this in that type of situation as unfortunately, there aren’t as clear of expectations so having to regroup and bring yourself back to yourself and balance with your own time and care for yourself is so important.

[@cierraalexa]

I don’t think I’ve ever been so tuned in to a video. This video came right on time! This year has been VERY trying for me! A lot of un-dealt with feelings that have come up to the surface and not knowing how to deal with them because I’ve never experienced it before. It’s really comforting to hear that you’ve gone through this and have learned how to better regulate yourself. It gives me hope that I can do the same. All in all, a much needed and very beautiful video! 🤍

[@desireedacres7143]

Hi Hailey 👋🏽 you dropped so many keys of wisdom within the first 8 minutes of this video. I can tell you have a high level of self awareness, and have clearly done the inner work through therapy so I applaud you. Shadow work, mirroring, inner child healing, emotional regulation. These are honestly all valuable life skills that I honestly think should be implemented into the school curriculum. Sadly these are only learned behaviors that we hopefully get from our parents. Unfortunately a lot of people are raised by unhealthy, toxic, or emotionally unavailable parents and lack these skills because of it. Happy to see you have the tools and life skills for success! Keep shining Beautiful girl ✨🙏🏽🥰

[@itsnaomipatricia]

This is so deep honestly and I haven't heard it discussed often thank you so much!❤️❤️ It's made me reflect that I have a lot of work to do but I'm sooo proud of leaving a relationship where I was being put down and ignored emotionally ❤️

[@leahr.1475]

One of the reasons I love your content is because of how self-aware you are. I admire how you’re so wise beyond your years. I’m going to try making a list of life events that heighten my emotions to try and break unhealthy patterns and feel more in control ❤

[@taty.shanni]

Oh my! I agree with today's video. I love my parents but I also had to earn their affection and most times I wouldn't receive it in full. I ended up moving out of privilege at home at a young age because of not being heard for who I am. I had some level of management for a time, I got married to an amazing man, I was able to express my passionate energy. Now I am an entrepreneur and I have the passionate energy while being a perfectionist which is not a good combination at times. I had decided to be more stoic this coming year especially for the sake my businesses, but this video today is so timely! I don't have to let go of that side of me, but get onto emotional regulation. Thank you so much for this video today, you realigned a life today. I enjoyed the situationship episode as well.

[@ariannaabreu4713]

glad youre back! i find it hard to not crash out sometimes about things i really care about not going my way. however i’ve matured and gotten older and honestly becoming calmer is really the best thing i’ve been learning to do for myself. it’s served to be particularly helpful in times like these where juan soto just left the yankees for the mets lol. thankyou for the tips❤️!

[@emihlespambo5522]

I actually really needed this ,I was in one of those seasons where you can’t navigate your emotions.Thank you so much for being a sister that everyone needs ❤

[@krystlenicole5416]

Mic Drop!! So many gems in this one! I especially loved stop aligning with people who are set on misunderstanding you. I had to stop fighting and trying to prove myself to people who don’t care and take pleasure in the negativity. Thank you for sharing your experience because so many of us can relate. Love the red dress! ❤

[@DivinelyRo]

Thank you for doing the Hailmas giveaway! That is so sweet - especially since you give us your knowledge on a regular basis which is so enriching for all of our lives

[@ellebassa9288]

Haley thank you for uploading a video like this as somebody who is still working on their own emotional regulation

[@keoshathomas]

Where we are feeling misunderstood, we tend to misunderstand people as well 🙌🏽 that’s a statement! I love this video. Us women need to hear the truth from someone else sometimes and you are telling it! Thank you ❤

[@bandanarathore]

I think the winter blues are setting in deep on me, along with a feeling that I achieved nothing significant this year (which is not true), I cried in shower today as I took shower after 4 days today. I had to let go of a very old friend, who was friend only because of my efforts. All this is making me feeling so depressed. Your videos are helping very much to proceess all these feelings. ❤❤

[@serenatstyles]

i love your videos you always make me feel seen! i've felt crazy majority of my life and tried to dim my light to fit in better with everyone else, you've helped me realize that its okay to be that outspoken, passionate, talkative woman. i love your confidence and honesty thank you !!

[@Reyrey_xo]

THANK YOU 🙏🏽 ❤As a child my family loved calling me sensitive or saying I wore my heart on my sleeve and that I let people get me upset. As a grown woman that embraces herself and not allowing those who try to manipulate or trigger me, I have never felt more peaceful than I do now. Im a Cancer baby too ♋️ love it or leave it

[@sherlynndauphin6201]

Oohhhh this video I was READY for this video. Because I’m SUPER emotional and it’s hard to explain and handle my emotions better. So thank you for sharing this needed this one truly! but omg I can’t believe it’s Hailmas already!!!!! Crazy I got introduced to you during last Hailmas and I been following you ever since!! Love you and thank you ❤ Also side note WHY ARENT YOU AT A 1 MILLY YET!!?!? Seriously your content is amazing, truthful and so needed I hope by the end of this year you will be or at least closer to it! 🎉

[@BycalvinefitnessBycalvin-os2tv]

Ugh, this hit home! I just had my last session for the year with my therapist, and she talked about how I can't try to heal myself if I'm not surrounded by the right people. We were talking about a close person of mine, and it was a hard pill to swallow. Today, I feel better and more determined to put myself first! 🎉 Thank you.

[@DanielleRandolph-ym5wd]

Hailey THANK YOU so much for this week's podcasts and today's video. I love all of your content, but these topics really hit home. I was in a situationship for two years and by the end I was in a deep depression and unable to trust myself. Every area of my life suffered and I have just now started to forgive myself and move forward. I related so much to your story, and it's helped me realize I am not alone. knowing that makes it just a little easier to look forward to the future. Please keep doing what you are doing. You don't know how many people you are helping telling your story.💗

[@cocanina5]

Emotional regulation can definitely been at the top of my to do list least year. & im feeling so proud of myself cause I think I’m finally getting the hang of it.

[@princesspink1524]

Hailey! I’m glad we are talking about this topic! As a woman, I am always working on myself on a personal and emotional level

[@Jailyn]

Just came from your hygiene video and it made me realize how long I’ve been subscribed to you 👏🏽❤️ You’ve always been that girl and your growth & transformation is so inspiring!

[@destinygreenXOXO]

Breathwork has been so huge for me as a mom with helping me with my anger. This video is so helpful and informative.

[@ninafleur6456]

I'm sensible, and this lead me to be very passionate on a daily basis. I'm so glad that you're talking about that ! This really resonate with me, thank you so much ❤

[@dominiqueboo1865]

3+ years that I've been following your journey, and you consistently being as self aware as you are... Now THAT'S a healthy woman !

[@nyajimenez5761]

Dear Haley Gamba, I just wanted to take a moment to express how much I truly admire you and your incredible content. I've been following you for about two years now, and your videos have had such a positive impact on my life. You've been like the big sister I never had, and I can't thank you enough for the wisdom, kindness, and inspiration you share with all of us.Whether I win or not, I am so grateful for the way you give back to your growing community. Your generosity is truly heartwarming, and I feel lucky to be a part of it.Wishing you the happiest of holidays and sending you lots of love and blessings. You’re such a beautiful soul, inside and out! God bless, and thank you for everything you do. 💖 Best , Nya !

[@margaritaramirez2]

I’ve been watching since 2019 and I really can say you’ve helped me me grow as a person! And that really saved me. I can relate so much to your content, and you are a part of my daily routine especially when I’m getting ready. Thank you sooo soo much for creating this kind of content because I’ve truly found so much help in this! 💕 I hope you are doing well!

[@Itsfabfoodie]

You >>>> love love love this episode especially after the podcast. The podcast was so real and genuine this week. Thank you for sharing your experiences with us you are amazing! Many of us go through so much and so similar and it’s so comforting hearing how others manage to overcome situations. Thank you always Hailey ❤

[@dimarisortiz]

Hailey, this episode came at the perfect time! I am a fellow Cancer, my birthday is 7/11. I feel everything on a deep level. I love hard. Sometimes I feel like I’m not being heard or understood. Sometimes I say things that I regret later. But you are right, it’s about acceptance and being self aware and living your truth. I also went through a similar situationship and it was one of the hardest things to heal from, I am still on that journey of healing from it. Thank you for these type of videos. Please keep them coming! They help emotional girlies like me. 🩷