Hale Dwoskin - Bathing in and as Awareness

Awareness is our basic nature, yet we often get lost in what we are not instead of recognizing and resting as what we are. In this episode of “Letting Go & The Greatest Secret,” Hale Dwoskin explores ways to dissolve the artificial sense of separation and have Awareness become more of your living experience.
Hale Dwoskin is the author of the New York Times best seller "The Sedona Method" and the coauthor of "Happiness Is Free: And It’s Easier Than You Think" with Lester Levenson. He has been helping people let go and discover their true nature since 1976. He is also one of the featured teachers in Rhonda Byrne’s book and movie phenomenon "The Secret" as well as a featured teacher in "The Greatest Secret." Learn more about Hale and the Sedona Method at www.Sedona.com/KZbin, www.KZbin.com/User/TheSedonaMethod, / thesedonamethod , and / thesedonamethodofficial .
#lettinggo #thegreatestsecret #haledwoskin

[@gabyinoz3868]

This was amazing and beautiful. Thank you so very much!

[@nunurbusiness894]

Thank you so much Hale.

[@sohara....]

1:20 "If you allow yourself to just be open to your direct experience, you can discover that there's a living presence, or beingness, that's at the heart of every experience .... "Yet most of us miss this ... we are so focused on our thoughts ... that we miss this ...." * "The more you're interested in this being awareness, the more it reveals itself to itself .... [ *explorations* ] 4:05 "Am I that or am I that which is aware?" 6:05 "Does that being awareness have any boundaries? "Does it have a specific location?..."

[@jandodson2431]

So grateful to you Hale ❤️

[@oneloveall9772]

Wow, like a beautiful song that transports you home immediately. Hale on lead vocals and Willow on back up. Stunning! Thank you & Blessings!!!

[@sarojdubey6144]

This is so beautiful Hale❤️🙏

[@pbea7185]

Thank you, Hale. Thank you, Willow! Every morning I do one of your video sessions to set my day right, from the start :)

[@garycox3841]

🙏❤️

[@sohara....]

Yes, and what really enhances this, for me, anyway, is that you can BATHE in AWARENESS lying down in bed and half asleep! 🌞

[@pbea7185]

@@sohara.... Yes! I LOVE this "space in-between."

[@jamesmilton1992]

Thanks Hale. Keeping it simple. Thoroughly enjoyed it 👍

[@pbea7185]

It seems that these techniques are just getting more and more simple. Reminds me of Lester's lecture on Keep It Simple Sweetheart :). Simple is powerful!

[@sohara....]

Yes, it's simple and it's easy ... if one allows one's resistance to be present ... and dissolve. If. 🌞 Good luck to us all ... love from Ireland

[@pbea7185]

@@sohara.... Yes! Allowing it to be present and then dissolved. Works every time!

[@sohara....]

@@pbea7185 just for anyone reading this, for whom it might be helpful, there are techniques outlined in book The Sedona method for release of underlying needs & wants & drives: the unconscious or barely conscious motivations that go back to early childhood wounds. In the book, Dale Hwoskins says that addressing those underlying wants when doing a releasing exercise is the more powerful way. To release the underlying want for love (or even negative attention), for security and survival, for control (or to be out of control or dependent), and for distance/ closeness (separation oneness) is to release that which drives the feeling. The book is equivalent to a couple of courses, including an advanced course. I am finding it helpful... it's a book of exercises so it can take quite a while to do just one page, 😉 but there is a sense of progress. Of permanent progress. Of course the real fast way is to bathe in awareness all day, and experience any situations from the bath of relaxation! When one can do that, great 🌞 In the meantime I have this meditation "Bathing in and as Awareness", and the other two on resistance. 😊

[@pbea7185]

@@sohara.... Of all the things I've ever studied, The Sedona method is the best! Simple and powerful! Thanks for the tip on the exercise book ... really good advice!

[@johannboeing-messing979]

Thanks

[@jolique4186]

💖

[@issyness8658]

Thank you Hale! And thank Willow too….. wild birds come to the window to meet Willow!

[@pbea7185]

I think a podcast of Willow and her outside buddies would be so therapeutic!!!

[@TomColeman]

04:22 06:00 09:00

[@DanLetts97]

This doesn’t do anything for me. I wish it did. To me it just sounds like I’m listening to somebody talking about meditation and awareness. It doesn’t actually have any effect on me even when I ask these questions.

[@johnlemon7377]

When we are awareness, what are we in deep sleep?

[@sohara....]

Aware? 😎

[@shreeyoga]

According to the Mandukya Upanishad the awareness rather cognition is divided into 4 stages, 1 waking, 2 dreaming, 3 deep sleep and the 4th state which is neither waking state, dreaming state, not deep sleep but the observer of the 3 states