Half Marathon Training & Bus Driving [] Week 2 []

[@AndyCliffMTB]

I had no idea that bus stops were so close together😊 Maybe GPs need to prescribe parkrun to get the nations fitness back on track🤔

[@stun5866]

I work a very similar job with 24/7 shifts for 20 years. Shift work is a challenge and one of the biggest hurdle to overcome imo. All the best with the half 👍🏼

[@TheWu]

I’ve never been so invested in the bus driving industry until now. After you smash the 1:30 half have you looked at an autumn marathon ?

[@MattRuns]

😆 Cheers, man, I have not looked at any autumn ones yet, but that's my aim for this weekend, to find one and get it booked.. as flat or as downhill as possible 😆😆

[@TheWu]

@@MattRuns Nice, I was hoping you were going to to be doing Manc again (your series/videos fire 🔥 me up). I reluctantly signed up for it again to give it another crack. For autumn there’s York and Chester that are quite big events. Not as fast as manc though but alot of sub3 people got some good results last year.

[@darrenmorley5591]

Same! Loving the insights into Bus driving😂love these Matt, keep up the consistency

[@dav3o]

Will see you at the Half Marathon - Hopefully get to say hello! - Hope you're getting used to them soft hands!

[@itsianwood]

'mithered'! - good word, well used! (I had to look it up 🙂)

[@maselm]

My nan lives in Wilmslow. She said she’ll look out for you

[@granitesevan6243]

Here's a little challenge for you: see if you can give up ultra processed food in your diet. It's far harder than you might think in our mad society, but the health benefits for an athlete are huge (reduced inflammation, better appetite management, better sleep, among other things)

[@MattRuns]

I totally agree. It's very tough to do, tho. I'm not sure i have enough food knowledge to even do that if im completely honest mate

[@granitesevan6243]

@@MattRuns Do a Google/Wikipedia search on the "nova system" of classifying food. It's worth looking into. Even if you don't get rid of ultra processed food completely (it's almost impossible) it might lead you to a few improvements that could lead to results in your running

[@garethmorris8767]

Nantwich 10k on the 17th March?

[@stle2820]

Do you write plans mate?

[@MattRuns]

Not really, mate. i have helped a few people out before, but it just depends on what's wanted and what level someone is 👍🏻👍🏻

[@gary7542]

Isn’t picking passengers up your job 😂😂😂. Best of luck with the sub 90

[@MattRuns]

😬😆 supposed to be, yeah, haha, tbf. I've had no problems with anyone yet, but them bus stops every 200m are definitely not on 💀😆

[@rasher331]

Stopping for Passengers once the bus has pulled off is not his job, hes just a nice guy thats all.