हमेशा जवान और सेहतमंद रहने के लिए 12 नियम|Health Tips In hindi|Ayurveda Rules For Good Helth

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हमेशा जवान और सेहतमंद रहने के लिए 12 नियम|Helth Tips In hindi|Ayurveda Rules For Good Helth by we Inspired|How to remain young and healthy|
#weinspired #helthtips #ayurveda #howtostayhealthy #howtostayyoung
#ancientstory #inspirational #motivational #आयुर्वेद #जवान_रहने_के_नियम
This is the ancient Hindu story on ayurveda rules for good helth and stay youg for long time. In this video we will discuss about 12 daily routine and habits to live young and healthy life. In this video a ayurvedic Rishi teaching to a sick man that how to manage good health and happy life by some easy rules and habits.
Topic Covered In This Video
_ How to stay young
_ जवान रहने का सीक्रेट
_ Tips for good health in hindi
_ अधिक उम्र में भी कम उम्र का कैसे दिखें?
_ How to look young
_ हमेशा स्वस्थ और जवान रहने के लिए 12 नियम
_ How To live a young and healthy life
अच्छे स्वस्थ के लिए आयुर्वेद के 12 नियम
_ ayurveda rules for good health in hindi
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1. Tanav mukt rahe( be stress free) 2. Seedha baitho, lambi saans lo ( sit straight, breath deeply by stomach) 3. Khane aur sone ka time fix rakho ( fix your eating and sleeping time) 4. Bhukh se kam khana 5. Daily 16 hours ka fast kro 6. Khana khane k turant baad pani nhi peena 7. Bhagwan per bharosa rakho 8. Sugar aur salt ka use kam kro 9. Acchi nend lo 10. Daily yoga kro 11. Jyada fruits aur vegetables khaye 12. Nasha bilkul mat kro

[@sv_subhashverma]

प्वाइंट no. 4 से सहमत हु डॉक्टर भी यही कहते है पर point no. 5 से सहमत नहीं हूं क्यूंकि बहुत से डाक्टर है जो कहते है की 24 घंटे में 05 बार खाना खाओ? कृप्या मार्गदर्शन करें।

[@Discover-Hidden]

​@@sv_subhashverma you can eat 5 times a day but each time you must eat very little. The amount of food you eat now in 3 times should be dividend in to 5 meals. If you don't do physical work then; Sleeping for 7-8 hours and don't eat for next 4 hours hours after waking up. So you get atleast 12 hours of fasting.😊

[@Discover-Hidden]

13. Brahmacharya 😅

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@@Discover-Hidden yaa but here it is being told 16 hours na...

[@Discover-Hidden]

@@sv_subhashverma in today's life style it could prove to be a disaster. I mean we work 8 hours a day under stress, not eating food for 8 hours after waking up is not a good idea. 16 hours is for those who don't work, sit at home do Bhajan kirtan pooja and all.

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We proud of our Ayurveda .

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Sir aap bhut achi videos bnate ho...apki awaaz kaafi achi hai ...please continue....

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