नींद का कोटा कम करने की आसन विधि / How to reduce Sleep Time?

[@Mylz_ff]

१. 1:15 सात्विक आहार ग्रहण करे, तामसिक आहार से बचे २. 3:59 योगिक अभ्यास :- प्राणायाम (चंद्रभेदी प्राणायाम, भ्रामरी प्राणायाम) ३ 8:08 अंतिम अभ्यास 2 और 3 को रात्रि में करना h ४. 8:24 भस्त्रिका प्राणायाम

[@janakirama7024]

timings?

[@krishnakishu3838]

Thank you

[@jayatu4525]

धन्यवाद!❤

[@pinkydevi4162]

​@krishnakishu3830pm000>00000>nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn?nnnnn??nnnnnnnnnnn? N? N????? N? Nnnnnnnnnnn? N??? Nn8

[@Ajeet_Maurya]

❤ Thanks 👍

[@preetisoni2683]

I tried these thing first time last night and it really dose some change in my sleep schedule.. i am shocked and happy at the same time thank you sir its helpful..

[@AshuYadav-mx7bd]

Apne continue kia ? ,,, Apka sleep quota kitna reduce hua ?

[@AshuYadav-mx7bd]

@@chinmaynayak4206 how to do sambhavi mudra

[@AshuYadav-mx7bd]

@@chinmaynayak4206iski jgha yog nidra kre to ?

[@chinmaynayak4206]

@@AshuYadav-mx7bd nahi lekin ab jarurat hai aisa mehsoos ho raha hai. Sadguru ne sambhavi aur soonya dhyan dono bataya tha tabhi yogi varun anand ke pss aya. Beech mein 1- din toh easa hota hi ki agar 1 samay sambhavi nahi kiya toh uthna muskil ho jata hai. Mein shoonya dhyan bhi karunga cope up keliye.Filhal sambhavi aur aashwini mudra schedule mein hai aur uske baad guru ji ne jaisa bataya.

[@AshuYadav-mx7bd]

@@chinmaynayak4206 kitna time lgta hai sambhavi me

[@vinitchandra2992]

इतना बढिया रास्ता प्रदान कराने के लिए महाशय को सत सत प्रणाम 🙏🏼🙏🏼

[@Optimistic0418]

Jb mai ye sb videos dekhti hu toh mere mn me ata hai kya sanskriti hai kya dharma hai ye kitna sahej unke Gyan ki toh kalpana bhi krne jaise kalpana na ho kisne bnaya ye sb kaise socha kaise kia bahut badi aur anokhi sanskriti hai apni ..🙏

[@sanatanhathayoga]

सत्य कहा आपने 💐🕉️🙌

[@nishikaushik4716]

All glories to Krishna

[@Jake-Lockley]

Yogeshwar Mahadev hai unhone yah abhyas Saptrishi muni ko sikhaya tha aur Shri Krishna ji bhi yogeshwar hi hai 🙏🏻

[@Shiva1234-y4w]

Bahut bahut dhanyawad aapka, hamari Sanskriti aisi hai, aapne hamari Sanskriti ko samjha aapka dhanyawad

[@suyog91]

This is fabulous. I am doing this since one month now and the quality of my sleep has drastically improved. Thanks. 🙂

[@garvgujjar999]

bhai mai 12th mei hu ..mujhe apni sleep kam karni hai kya ye work krega ?

[@ShreeHari801]

​@@garvgujjar999 Haa bilkul work karega.. 👍👍

[@ShreeHari801]

@suyog91 Very nice 👍👍

[@AsreenKhan-to6jh]

​@@ShreeHari801rat m neend aane m preshani to ni hogi kbhi rat m aaye ni or pura din aati rhe ??????

[@RWASTUDENT.1214]

Morning m krna hai ye. Ya evening m

[@meenabalyan869]

बिल्कुल 100 प्रतिशत सही हैं ये बातें,,मैंने भी ऐसे ही महसूस किया है,, भोजन सबसे ज्यादा महत्वपूर्ण है,, हम जितना चाहे अपनी नींद पे कंट्रोल कर सकते हैं

[@beyond-official]

Har har mahdevji guruji bus 1 min pehle iske bare me soch raha tha aur bus ek minute baad aapka video aa gya at 6:30pm by the way 1st one to comment😊

[@kadir3890]

Me bhi bhai sachhi allah kasam❤❤

[@beyond-official]

@@kadir3890 mashallah💫

[@shrigirigoswami1928]

​@@kadir3890 3:14

[@kadir3890]

​@@shrigirigoswami1928 guru dev satvik ahar kya hota he

[@Vivekspectrum]

Isko kehte ka google ki bkchodi,tmhre dimaag se cheeze nikaal le rha hai

[@shubhangidesai9154]

ये तिनो अभ्यास करके कल सोना हुआ। बहुत ही अच्छी नींद आई। धन्यवाद स्वामी जी

[@avinashrajan3412]

Bhai ye raat me khane se pahle krna h ya baad me aur baad me to kitne samay ke baad plz bataye

[@ramsaran_india]

@@avinashrajan3412 raat me khane ke baad and sone se just pahle . sone se 3-4 ghante pahle khana kha le

[@kinjaleducation4389]

Sir ye video aapka dekhne ke baad me yehi sochi hamko aap ,jaise explain karne waale pehle q ni mile...finally i got a person who explains in simple manner 🎉🎉🎉🎉😊

[@king_1626]

IIT Aspirants like karo!!!

[@swapneelp182]

bhai tera iit toh nahi hoga

[@33piyush8a2]

​@@swapneelp182😂😂

[@clashzerszone3888]

le bhai ab IITian ne bhi like kr dia ab khush?

[@kundanmts]

Tera hua kya​@@swapneelp182

[@NireshBabu-ie6ng]

😂😂😂😂

[@krishnajha4085]

Bharat ke kone kone me yoga classes hona chaiye itna common ho Jaye ki aadat lag jaye ❤

[@RajatMudgal-el3qz]

#fact - 90 % are students preparing for any examination.😅 👇 EDIT: Thanks for 500+ likes First time got these many likes

[@mandavitiwari4306]

😂💯✅%

[@आईटीआईडिपार्टमेंटmgarh]

No 👎

[@_It_My_Handle]

Hello dear, kya ye video sahi hai matlab kis kis ne follow aur 3 nhi to 5,6 gante me hi nind pura ho pls 🙏🙏🙏🙏🙏🙏 reply

[@Marksheet910]

​@@_It_My_Handle ha bhai ye sahi hai maine 3 din tak try Kiya aur abhi to uth paa rahu hu par aage ka nahi pta

[@sujatachauhan6283]

100% correct

[@cdt_kailash_chandra_bishnoi]

There are five characteristics of students. In which swan sleep is also there. You have explained very well I watch your videos when I get time you guide well in every subject

[@user-xm3lu2sk4y]

It's श्वान निद्रा not swan sleep

[@vimalthakkar1864]

Swan nai shwan nindra means dog

[@somyamishra378]

Did it work for you please tell me this I'm very upset about this

[@krishnaforstudy5933]

1.acha khana. 2.bhastrika pranayam. 3. Suryoday hote hi khana kha lo. 4.sone ke phle saans andr bahar lo 5.per ko mod kr so jao.

[@z40quad95]

Right nostril block left nostril se exhale:40 time. Dhyan mudra 5 min slow deep breath. Bhramri pranayam. Dhyan mudra :,5 deep slow breath. Lay down shav asana Nxt morning; bhastrika pranayam.

[@sciencestudi4016]

UPSC aspirants let's hit like in my comment 😊

[@Unknownsprite593]

Iit😅

[@harmansinghpuriya6955]

😢😅

[@Ajaykharwar26]

Yes

[@pagedinesh]

All people without vision need this video... It will certainly guide... Thanks to all who contributed to this content..🙏🚩

[@KnowYourselfHOLISTICALLY]

How sleep can be doctor for many diseases here is full video on my youtube channel @KnowYourself HOLISTICALLY please visit and watch if you find helpful please comment and subscribe

[@jee_aspirant_vlogs879]

I'm gonna use this strategy in my jee preparation.....

[@nandinisharma1186]

Does it work?

[@LakshyarajSisodiya]

🥲😭

[@Opboys45]

Koi change mila

[@jee_aspirant_vlogs879]

@@Opboys45 for me it worked for 2 days😄

[@Dad519]

@@nandinisharma1186yes it really works

[@uttamchand3016]

प्रणाम गुरु जी ओम नमः शिवाय नमः 🕉🙏🙏🙏

[@Devil_arts_f1x]

जय जय श्री सीता राम 🙏 सुंदर प्राणायाम आसन बताने के लिए धन्यवाद आचार्य जी

[@pawanmaurya2962]

बहुत बढ़िया ज्ञान गुरु जी आपके द्वारा दिए जा रहे हैं हम सभी सनातनी लोगों को इसका पालन करना चाहिए

[@diptsingh2048]

*इसमें ऐसा क्या है जो गैर सनातनी नहीं कर सकते?*

[@ShivamKumar-ej2hh]

In video ko ajj bhi sanatan ke alwa dekhne Other log mzak ke roop me dhekhate hai

[@VivekKumar-se4md]

Tum log har jagh dhram ki baat karte ho

[@saumyapandey8071]

Isme aap log itna chid kyu rhe ho snatan ka mtlb koi religion nhi ho ek simit ho Sikhna Gyan yhi snatan hai Snatani koi bhi ho skta jisme sikhne ki chah ho jisme chetna ho fir wo religion se chahe hindu Muslim Christian koi bhi ho

[@saumyapandey8071]

​@@diptsingh2048yhi snatan hai ise sb kr skte hai

[@dhuniprasadsonawane9437]

Upsc wale kon kon dekh raha hai Dost bhahut fayde hai iske ye prayog jarur kare

[@jaanh2534]

Aap bahut achhe se explain karte hai Tabhi muje dekhane ko dil karta hai

[@greenleafyterrace]

Me bhi exams ki taiyari me lagi hue hun per bahut neend aati hai...jitna jyada samay padhai ko dena chahiye rahi utna to so jati hu. Aur isi se pareshan hi thi aur ye video Mila mujhe. Jubki mene search bhi nahi Kiya tha kisi prakar ka neend se related kuch. Per ab jaisa isme apne bataya waisa hi kar ke dekhti hu. Asha hai laabh ho mujhe.🙏

[@stu180]

Kya kerti ho aap

[@greenleafyterrace]

​@@stu180Teaching posts ke exams ki taiyari.

[@stu180]

@@greenleafyterrace m bhi yahi kar rha hu

[@stu180]

@@greenleafyterrace CTET diye h aap

[@Manoj-gl6yv]

I am also but + ssc and other centre exams​@@greenleafyterrace

[@saumyeshmisra7759]

om namah shivay , Yogi Varunanand Swami ji ka Dhanyawaad

[@niksne10418]

Inka upay really me bhut useful h Mai phle sochti h 5 hr me so k jg jaungi but minimum 6 hr soe bger me jg hi nh pati aur kvi jg v jati thi to dubara so jati thi inke btaye yoga ko mai 2 din se use kr rh hu aur imidiate 4 hr me uth jati hu better sleep fell hota h Really this is great for competitive aspirants

[@harshmittal6461]

can't tell how useful these advices are to me and everyone. In this world of insta and all other entertainment apps (even on utube these days) knowledge like this is very useful.

[@OSHOGOD007]

Practical karke dekh or bta, sirf knowledge se kuch nhi hoga, 3 ghante ek din me sone k baad dekhna kaisa lagega tujhe

[@harekrishna1676]

​@@OSHOGOD007dekh liya dear 8 hours sone s jyada energy feel hoti h Bas ekdum 8 s 3 hours na ghatao balki dheere dheere ghatao

[@AshuYadav-mx7bd]

​@@harekrishna1676kitne din me 3 hour kre pls ye btao pls pls pls I really want yr mere 12 th k board aane Wale h Maine padai nhi ki mujhe bahut jarurat h neend km krne ki pls help me

[@satyamtiwari-un1vj]

चाचा राम राम 🙏 बहुत अच्छा बोला आपने , ३:३० सूर्य उदय नही , सूर्य अस्त होगा संभवतः।

[@uk2907]

Thanks!

[@uk2907]

AAP ka bahut bahut Dhanyvad

[@awadheshuikey376]

Fayda hua ?

[@uk2907]

@@awadheshuikey376 yes.

[@awadheshuikey376]

@@uk2907 kitna samay Kam hua ?

[@uk2907]

@@awadheshuikey376 Around 1 hour.

[@RajendraBeniwalAdv]

गुरुजी प्रणाम । आपके द्वारा बहुत ही शानदार और उपयोगी जानकारी तथा मार्गदर्शन मिल रहा है।

[@G.p.c.devendrasinghsouner]

Shreeseetaraam...

[@rakeshrani2925]

😅😢😢😊😊😅

[@varshaverma7665]

Bahut bahut dhanyawad guruji 🙏 Ye topic sch me bhut jaruri h Is mausam me nind bhi bhut aati bhi h

[@JyotiKumari-dn9xi]

Hello sir, please make some video on eye. Such as how to keep 'eye health' Healthy with sleep of 3-4 hrs. Because in student life we need eye Health as well ,so without getting stress we can study nicely.

[@sanatanhathayoga]

इस विषय पर अभी मार्गदर्शन किया गया है

[@NEET_BY_AKASH_]

​@@sanatanhathayoga😅😂😂😂

[@Ujjawal1103-j2r]

​@@NEET_BY_AKASH_ hasne wali kya baat bhai guruji ne kuch ajeeb thodi kaha hindi mai hi reply kiiya

[@santoshagrawal5793]

बहुत ही लाभदायक जानकारी धन्यवाद

[@AnushkaChaurasiy.]

Aapki vedio bhut hii labhdayak h... ❤😊

[@nehavikram]

I am a big fan of urs 😊very useful video

[@dreamupscpavankumar8506]

I also ❤

[@shivendrakumarsingh8560]

जय श्री राधे कृष्णा 🙏🌹🙏 बहुत सुंदर जानकारी दी है। धन्यवाद 🙏🌹🙏

[@RS-pu9ti]

Thanks!

[@VINAY_YADAV.835]

😮😮

[@ShyamJha-v2j]

Premanand ji maharaj ko kon kon janta hai like kare

[@KaransinghKhati-sf5nb]

Me

[@BihariIPS-ur9lk]

Hm bhi hi

[@vaachan4043]

Me bhai

[@santoshchauhan3819]

Mai ❤

[@tarunpanwar6983]

Kon h wo

[@singhrohitrules]

Pranam Guruji 🙏 Bohot Dhanyawad 🙏 Jai Shri Ram 🙏 Om Namah Shivaya 🙏

[@deepakprabhune5006]

अत्यंत उपयुक्त! धन्यवाद!!

[@INFINITEGK247]

गीता से ज्ञान मिला रामायण से श्री राम भाग्य से हिंदू धर्म मिला और किस्मत से हिंदुस्तान जय श्री राम 🚩🚩🚩🚩

[@umeshsalunke35]

जय श्री राम जय शिवराय जय हिंद जय🇮🇳 🚩🚩🚩

[@Nercomas]

Kahaniyo se bahar niklo Likes ke liye faltu comment kar deti hai

[@adrogamer8049]

Jai SiyaRam

[@adrogamer8049]

Jai SiyaRam

[@adrogamer8049]

Jai SiyaRam

[@pragatiraj8549]

It works bhaiya, sach me ... Body se alas or nind kafi kam hui vrna pure din me 3 bar sone ki adat ho chuki thi, or alas itna ki kisi kam ko pura krne ki bus sochkr reh jati thi... Pehle din se hi iska asar dekhne ko mila h .. thank you bhaiya 😊

[@sanatanhathayoga]

बहुत सुंदर 💐🕉️🙌

[@riddhi782]

Schi

[@AnushkaVerma-hi1pk]

Kya kya Kiya aapne

[@kamaldangi9731]

Mujhe nind me koi ferk nahi dikha esa kyo aap kese kerti he or kitni ghante soti he

[@ALAM_nsR]

Very Good Initiative For Youth Generation❤

[@Unknown-k1s]

practice will starts from today at night 12am❤ thank you sir

[@Jaishreekrishna36329]

Adbhut & practical baat ki guruji dhnyvaad

[@balarajuc5048]

amazing thoughts and I can connect with it fully , calmness of thoughts and calm mind is key . I will start following this now . Thanks million .

[@SurendraSharma-no6nx]

Absolutely perfect your valuable sharing about Deep breathing for reducing sleep time.

[@ranjeshsharma1019]

Pk sharma

[@sarikasharma1306]

आप की सिखाई हुई सारी बातें बहुत अधिक प्रभावशाली और अच्छी हैं ।और हमें इन्हें अपने जीवन में अपनाना भी आरंभ कर देंगे ।परंतु आपने भस्त्रिका आसान जो लास्ट में बताया है उसके विषय में तो कुछ भी नहीं बताया ।वह कैसे पता चलेगा ? यह अधूरा सा लग रहा है । आपको उसके विषय में भी बताना चाहिए था । आपकी जानकारी के लिए धन्यवाद । हरे कृष्णा जी।

[@preetisaini2835]

प्याज लहसुन खाना भी तामसिक भोजन होता है इसलिए विधार्थियों को ओर साधना मे लगे युवाओ को नही खाना चाहिए ये भी सत्य है ।

[@muskansanabbar3525]

Satvik ahar me kon sa khana aata h

[@Ujjawal1103-j2r]

​@@muskansanabbar3525bbehan satvik aahar mai fruits kachi sabji wagera aaya

[@geetadourby7]

​@@muskansanabbar3525 अगर आप सात्विक भोजन करने के अभिलाषी है, तो तामसिक भोजन का त्याग कर दे। तामसिक भोजन में निम्नलिखित पदार्थ आते है। १)मांस २)मदिरा ३)प्याज ४)लहसुन ५)मसूर दाल(यह अगर आपसे न हो पाए तो कोई कष्ट नहीं परंतु हो जाए तो उचित होगा) #राजसिक भोजन में तला हुआ, मसालेदार भोजन आता है, इसे आप कभी कभी ग्रहण कर सकते है। अगर आप का कोई और प्रश्न हो तो निसंकोच प्रश्न करे। ।।प्रणाम।।

[@pushpendrasharma5108]

कृपया मार्गदर्शन करें, एक स्वस्थ्य व्यक्ति के लिए कितने घंटों की नींद जरूरी है 🙏

[@rohanrathore1955]

6 to 7 hours is better sleep

[@bharatmotwani9093]

Guru ji main ek student hun aur main abhi aisi hi video talash raha tha iski mujhe bahut jarurat thi dhanyavaad shukriya aabhar thankyou ji 🙏🙏🙏🙏🕉️🕉️🕉️🕉️

[@navneetkumar2526]

Bahut badhiya Guru ji❤

[@blmeditech3595]

One of the best Guru ji ...Bahut sundar ..Sadar Pranam🙏🙏

[@SoniSoni-ye4ik]

1. आहार का नीद पर प्रभाव 2. योगिक अभ्यास A. बाई नासिका से 40, ज्ञान मुद्रा दोनो नासिका 5 , भ्रामरी ,गहरे लंबे सास, लेट के 5, सुबह भस्त्रिका 10

[@6789-h5i]

Neet aspirant here 😢

[@Ammu_159]

Main bhi

[@aiims_lovers_18]

Yes

[@wyntSummit]

bsdi balo pdlo ke har jaga 'neet aspirant here'

[@dungeon1163]

Ha na bc har jhga 😂​@@wyntSummit

[@ab_ki_talks]

a like for u...💖💖😜😜😂😂

[@vishmun]

Om Namah Shivay.. One more point can be added and very effective.. Sote samay Shwas ki ginati kare.. swas leke chhoda 1, fir liya chhoda 2... Nind aajayegi acchi.

[@PrinceKumarsaini144]

Iti student like kar di bhai 😊😊😊😊

[@rayrwyr]

I am not a native Hindi speaker myself but I wish all Hindi speakers speaks Hindi like him. Most hindi speakers on KZbin speak hinglish (50-50). I wonder why. I think they got their school education at Christian Missionary schools where speaking native language is punished.

[@nidhiyadav6671]

Yaa.. that's true..in my school u have to pay fine for not speaking English..that is the provision...but still nobody follows..even English medium student r not able to communicate well in English

[@ajaygautam832]

they speak in English so they can get global audience , its only about business..

[@MdEhsan-p5k]

Kaun - kaun students hai 😂

[@sachin-ry7zr]

Me

[@yogeshmakhija5224]

Me 😂

[@sanskrit2023]

Me

[@ishakharode-le5kn]

Meeee

[@SushmaAspirant]

Me Hum to 2 bje sote hai 5 bje uthte hai. Without onion garlic khana khate hai fir bhi neend ati hai din me. Pure din neend ati hai

[@saurabhkesharwani6143]

Achhi jankari dii aapne! 👌🏼 Thank you for sharing! ☺️ Q. Bhramari pranayam kitni der ya kitni baar karna hai, aapne yeh to bataya hi nahi! Kripya batayein!

[@yourcute4268]

1: 40 times inhale or exhale by left nose.. 2: Brhamri 3: right hand pet me rhk ke inhale uske sath pet fulana hai and exhale ke time pet andhar..

[@pritikumari3968]

Bhai isse aapko labh hua hai sach me 3 ghante me nind Puri ho gyi hai

[@ABHISHEKKUMAR-sr8qh]

I am student guriji Aisi video ki jarurat thi

[@varshaastrologicalclasses5618]

Thank u very much.bahut acchi Tarah se samjaya.

[@azabhi6389]

Very useful गुरदेव ❤

[@dr.armschemistry4541]

बहुत-बहुत धन्यवाद! आपके व्हिडिओ सबके लिए बेहतरीन है।

[@krishnajha4085]

Sabhi docter se bhadhkar Sach me ❤

[@entertainerannu8317]

Aap bahut achchi batein btate ho ❤

[@VaibhavBarde-p2m]

Bahut khub information ❤❤❤ love you Guruji ❤😊

[@ashokbhatnagar1468]

श्री शिवाय नमस्तुभ्यं🙏🙏

[@SantoshSingh-w8p9n]

Guru ji students ✍️ ke liye bhi din ka routine batao 😊

[@bipinchoudhary3821]

धन्यवाद गुरु देव आपका इस विषय पर मार्गदर्शन करने के लिए

[@neerajdata822]

Om NaMAH Shivaya 🕉️🖤🐾👁️⛈️🧘🏽🐶🌏🐂🐚🛖🚴‍♂️🕉️

[@chakardharmemory2174]

प्रणाम आचार्य जी 🙏❤️❤️

[@manojkumarsaini1863]

Sir humko sacche yogi aache lagte h

[@reverbandsloweed]

Video Starts at 5:09 Thanks me later 😚❣️

[@hare.Krishna.0111]

Bhai aap video me time pass bohat karte ho😊

[@TannuYadav-kw4xu]

Thanks yog guru 🙏 student k liye bhut helpful hai aapki Vedio

[@ranookumar8291]

L

[@sumitjha5765]

ॐ नमः शिवाय 🙏🙏

[@devilkingdom6660]

Thankyou so much as a jee aspirants i have to minimise my sleep as i can do

[@ahbhati5355]

same bro but 6/7 hr sleep is must neende

[@rajendrashrivastava8637]

Yogiji aap ke batane ka tarika bahut saral hai isliye yoga ke upyogi video

[@rajendrashrivastava8637]

Upyogi video jarur daalkar LINK me de deejiye

[@schandra8290]

Best Knowledge ❤❤ Guru ji

[@kalpeshadesara-w4e]

Namskar . M3 aapke videos dekhta hu bapot achha lagata he. Aaj me aapse do bat puchhana chahunga 1 mere ek dost ko pero no nabjo me taklif he jyada khada rahane ke karan unki nase fat rahi he doctor ne kaha he operation karke nase badal ni pdegi to Kya koi upay you dwara aap batane ki kripa karenge? 2 agar hume aapse ese vishay me kuchh puchhana ho to hum aapka smpark kese kare? Aapke jawab ki pratiksha karunga. Namskar 🙂🙏

[@jayeshdesai9456]

Please specify number of repetition and duration of Bhramri Prayanam.

[@daringkr5354]

HAR HAR MAHADEV

[@Mr.Ayan_Banerjee]

Thank you sir thank you Gurudev thankyou Radha Krishna❤❤❤❤

[@Prakashpatel-sp4qr]

प्रणाम गुरु देव 🙏🙏❤️❤️🕉️🕉️🚩🚩

[@anjusingh6721]

koi bhi acchi baat batane ka tareeka accha hona chahiye, meri saas mujhe shaadi ke baad Ekadashi karana chahti thi, mujhe bohot gussa aaya tha, sare vrat karlo bolti thi, lekin ab mai khud hi ye sab follow karne lagi hu, ab ye Ekadashi bhi karungi.

[@DECCANDON]

Your command on Hindi is ultimate. 👌👌👌

[@nitishrai4944]

Swami ji ko mera pranam

[@lifegoesonstatus8775]

Hello guru ji. You didn't mention for how many times we have to do bharmi pranayama ?

[@slash5u]

5 mins minimum, you can increase to 10 min-30 mins if anxiety-depression-insomania etc brain related issues. It is shared in the other video.

[@balbirarya9583]

🙏सादर प्रेम प्रणाम नमन् 🙏

[@vishesh7671]

आचार्य जी बहुत बहुत धन्यवाद जी मार्ग दर्शन के लिए

[@saktimaankafan9053]

❤️ Love ❤️ from ❤️ india 🙏 jharkhand 🙏 jamshedpur ❤️ jugsalai ❤️ chaprahiya 🙏 mohallah ❤️🙏🙏

[@rajendrashrivastava8637]

Mob no bhi deejiye sir

[@sonukumar-ew2qs]

Radhey Radhey 🙏🏻🙏🏻

[@niksne10418]

Thank you sir 😊 you are great

[@sainisatish6661]

Prnaam Acharya g thanks lots for great sleeping methods

[@prashantgupta3681]

Such an inspiration 👌 But agar andar se bhi ghar dikhate to behtar hota reporter ji

[@sourabhsoni5927]

Very nice explanation 😊

[@r.b.2056]

Guruji apko koti -koti Pranam Iss yoga se muje bohot fayada hua hai...

[@khuhsisoni-oz9mp]

Ye vdo dekhne vale maximum students h 😅👇🏻

[@MdAkram-cb5wp]

No miss

[@khuhsisoni-oz9mp]

@@MdAkram-cb5wp to ap parents h😁

[@MdAkram-cb5wp]

@@khuhsisoni-oz9mp yrr shadi Tak na Hui meri kesi bate kar rhi 🤦🤦

[@khuhsisoni-oz9mp]

@@MdAkram-cb5wp ooh sorry 😐

[@MdAkram-cb5wp]

@@khuhsisoni-oz9mp aap jesi 2-4 mil Jaye to Banda wese hi dipression me chala Jaye nind kam lene ka soch Raha bechare ko nind hi nhi aayegi

[@kashi.sahu6]

Prabhu ji aap shi keh rhe hai ki bhojan shi samaya pr le ....lekin hm jaise students jo hostels me rehte hai vo kya kre...hostal vale to mere time ke hisab se khana denge nhi ?? Is pristhiti me hm kya kr skte hai ??