Hamstring Flexibility Without Stretching

[@Strengthside]

Whether you're aiming for better performance in workouts or simply want to feel less restricted in everyday tasks, these alternatives are a refreshing approach to achieving flexible, responsive hamstrings: Bear Walk - 90 - 120 seconds Squat Fold - 10 reps (hold in forward fold for 3 secs each rep) REPEAT 2-3X Elephant Walk - 60 seconds (optional) Assisted Cossack Squat - 5 reps on each side REPEAT 2-3X Be sure to let us know what you're interested in down in the comments below ⬇

[@GregF-k7w]

You guys are losing your flexibility.

[@luqmani]

Thank you! Flexibility is everything as is animal flow. I just don't get bored doing it - I have to incorporate it more into my exercise routine. Yesterday they were doing handstands at my crossfit gym class and I left early feeling defeated because I can't do them. Your video was very useful - I went home and practiced on my own and made some improvement, I have to keep practicing.

[@Pseudonym-No3]

I've been binging your videos lately to work on my mobility. One point where your guidance would be very valuable for beginners is how to deal with pain when starting to work on mobility/ flexibility and strength. How much is OK and when should you stop? I've noticed that as I've been working on my flexibility some areas stop hurting/ being tense while others start hurting/ being tense. It feels a bit like I am moving my issues around instead of resolving them 🥲 An example: I've mobilized my hip yesterday before going on a "run" (rather quick walk), which felt really good. Today I feel the long head of my biceps femoris, which is not typical for me. Am I overdoing it?

[@IronButterfly-d8b]

I really like how he teaches with encouragement. I think this is the first time I've seen a teacher say essentially "your going to make these mistakes at first (round your back, bend yours knees, raise your heels) but just keep trying". I teach math and in spite of years of observing my students make the same mistakes over and over again, it never occurred to me to say "you likely to miss this pattern at first, but just keep looking for".

[@buddleiabee]

"Feeling safe & competent" that's so important.

[@BLVCK.CREATE]

Great video! Loved the tips and exercises. Thanks for the valuable content!

[@IronButterfly-d8b]

I am the poster child for stiff hamstrings. These exercises are a godsend. Thank you very much.

[@nova6556]

Please let me know how they work for you!

[@christislord137]

The bear walk especially really does help. I also have tight Hamstrings and lower back. It has made a great difference combined with squat folds, butterflies and elephant walks

[@nova6556]

@@christislord137 great! I too have incorporated mobility exercises into my program and they work very well, especially as I'm getting older.

[@NeoArmstrongJetArmstrongCannon]

The movement training does wonders to strength as well as flexibility. The bear walk is amazing for both hamstring and shoulder mobility, the side monkey will supercharge the deep squat (and if you do the Cossack monkey, it'll supercharge your splits), the back bridge walk will strengthen and mobilise your back like nothing else, etc. It's amazing.

[@JumpRopeDudes]

Great vid brotha 🤘🏻

[@jakemccoy]

This video is a reminder that I need to be doing these, but they're no fun initially for stiff people like me. I always quit before I get past the grinding stage. I am going to start again...

[@brandonulrich9991]

Don't quit this time. Push through the pain (not to the point of hurting yourself). Your body and mind will thank you.

[@Backkanal]

Das kommt zur richtigen Zeit. Danke. Grüße aus Deutschland 🇩🇪

[@FriendlyInternetPerson]

Don't you guys learn english in school?

[@SFXingful]

@@FriendlyInternetPerson We do, and I'd argue we speak more and way better/more fluent english than native english speakers can german. At least I know I can, du Klugscheißer.

[@spontandenker]

​@@FriendlyInternetPerson Lernt ihr Typen kein Deutsch in der Schule?

[@Backkanal]

@@spontandenker Das dachte ich auch so bei mir, als ich das gelesen habe.

[@HeibesHealth]

I’ve been going through Flexibility Flow (on week 4 currently) and absolutely love it. I do the dailies twice per day. It’s a nice way to start and end each day.

[@ricos1497]

Can I ask, do you have to watch them through first, or is it easy enough to follow along with on first watch? Often with flow workouts, I struggle to keep up, I'm just getting used to one position when we're moving to the next! That then means I have to double the length of the workout each day in order to watch first, participate second. It's not that big an issue, it's more about working out how much time I'd need to set aside each day if I were to go ahead and purchase.

[@HeibesHealth]

@@ricos1497 I actually haven’t had any issues with following along on the first watch! I think some of that may be that some moves/exercises I’ve done many times before and some are similar to what I’ve done. Regardless, I feel like they do break these ones down in a way that it’s easy to pick up. 😀

[@ricos1497]

@@HeibesHealth excellent. Thanks for getting back to me!

[@HeibesHealth]

@@ricos1497 You’re most welcome! Have a good day and enjoy! 😀

[@ohappydayohappyday8803]

Hello Josh, I’ve been following the hamstring flexibility routine for over a month now. It has given so much flexibility especially noticeable when I am running. Thank you for your detail in your videos so that success can be reached !

[@hughcarpenter8462]

Another great video and just what I need. Hamstrings and hip flexors are a constant nuisance for me. I've already incorporated some of these movements into my routine thanks to previous videos you've done and seeing some good results. Thanks heaps guys! ✌️

[@jumpandy1]

Hi... You asked for video ideas. One i struggle with in my hanstand journey is the headstand to handstand. In conjunction with this the detailing of using the fingers / knuckles for toe taps and floating off the wall. Most videos are so generic the skill is yet to be figgered out. Thanks.

[@DavidKloepperWellness]

Awesome hamstring exercises! 🦵

[@Kali-77]

You guys have the best stretching routines ! Thanks a lot for making stretching not boring

[@acroalliance]

Once again another great video that I just sent to my Acro students! I now know how I am going to wrap up class this evening! Thank you for sharing such great content! Aaron

[@katiuskasotomayor1285]

Thank YOU so much for this episode!

[@Pluvo2for1]

You two guys are geniuses.

[@earl8543]

Amazing Video! Just tried the program and feel great. Thank you :)

[@balazsnagy7025]

I think a video about how to sit upright with wide legs would be useful. Thank you for this video!

[@syndrome5931]

Love your videos guys, I follow your daily practice every day and you have really taught me to use my body to its full functional capabilities.

[@debless9]

I would be interested in a video about joint preparation, especially wrists, for those of us beginning in body weight exercises, if you haven't covered it already.

[@haberlhaunz]

Thank God for your channel.....😊

[@salsalito1978]

Been a subscriber to flexibility flow for several months, I love it!

[@BobbySanders-bf2fr]

Thank you

[@slowedfever2655]

Thank you so much for the amazing content. My hamstring flexibility is something I’ve been working on for a while and after trying these movements once I already know they’re going to help a ton. You’re my favorite KZbin channel out there, keep it up!

[@DavidLoveOfficial]

I connect with this so much more than traditional static stretching, thanks man!

[@ThePurposeWeb_3]

Wow, this is such a game changer! 🙌 Flexibility without traditional stretching sounds amazing.

[@krushchilde]

Really like these movements! Their effectiveness and value is immediately apparent

[@Jane_Friday]

I watch your channel for quite some years now and learned quite a lot. Though I appriciate this more structured approach with explanation and laid out template.

[@carlosdlonga6507]

"They# up there know my injuries.. those exercises are part of my warmup for every training session (3-6 days weekly depending of my injuries conditions) And all those areas that Trevor focused are the ones injured and worned out mostly, ive torn my hamstrings 3 times so far (each time levl 3-4) the last time ( like 6 years ago so far) was the most painful and which has reduced more my flexibility and mobiity. Thanks a lot guys, very helpful as always, hope to see you soon there

[@Tanyakapor]

I missed your channel! Will do those exercises today!!! Love to move the way you do!! Thank you!

[@Mr_T_a4m]

THIS is exactly the video I’ve been hoping for. Thank you

[@InspiredByBrad]

Thank you, I’m struggling to lengthen my tight hamstrings beyond what yoga has helped so far.

[@nn-yi4xn]

Wow thank you for the knowledge!

[@brendaj7037]

These are great! I ran five 100 mile races this year and my hamstrings are locked up. I’ll give these a try.

[@martinkrebseberth6734]

That is really interesting. I have been doing daily forward folding for a year now. There is some improvement, but not really where I want to go. I am also having a hard time with the downward dog, because of the lacking flexibility in my calves. Gonna try this routine and see where it gets me. Thank you!

[@nursejackye]

Awesome video! Please do more primal movement videos for beginners. Also would like more ankle strengthening/flexibility videos.

[@thomaspansing4323]

Always on point Matt! Thx

[@kerstingravel8160]

Those practices are really good, thanks for sharing 🥳👌🏻

[@ketanparmar3153]

Amazing 👏🏻

[@sehlbergstefan]

What an awesome session, Thanks a lot! :)

[@thomaswalker2692]

Thanks for another fantastic video. WRT content, I’d love to see one on how all of your great advice applies to older athletes. Should it be tweaked or modified at all for those over 50? 60? I’m pushing 60 and while I’m in good shape and starting to become more flexible the idea of doing muscle-ups, handstands and splits seems unlikely for me. Any 60 year olds out there doing these things?

[@kman8960]

Great video. I would love to see a video on how to be flexible and steong enough to L sit! Thank you. 😊

[@oferbechor1579]

THANK YOU💙🙏💙

[@deansuters6725]

Sensible and fun, we can trick ourselves into mobility, love the vids thank you

[@goodnatureart]

Fantastic tutorial!

[@rudypatard5700]

Thanks again for your work, Stiff neck and lumbago prevention seems as a useful content as well as a clic opportunity according to "injuries" prevalences. As a school teacher, I'm fond of your approach. PE/teacher, for kinds programs could be great. BR, from France Rudy

[@Shammamax]

Thanks a lot of the work you've motivated me to learn splits could you make. A video about upper body strecthes

[@GreeenF00T]

My goal is flexibility so I think I will try this everyday for 30 days and see the results ❤

[@jackthe15headedmonster25]

Thanks!

[@WebbstylesMusic]

Solid video bro!

[@shaolinshadowsoldier]

Great content guys. Love your work.

[@geraldinflorida]

Part of my new routine is upon waking, getting outside and some sunlight energy into my eyes and taking a bit of time to just breathe. Now, I am starting to do these 4 movements with shoes and socks off and on the grass. Sunlight, stretching, movement, breathing and a bit of coffee along the way from a cup on the picnic table just steps away. THEN, I can go to my office and start my office job. Thanks for the addition. It's movement and stretching but relaxed enough to help you get rolling into your day! gerald

[@geraldinflorida]

I am still waiting for some very stubborn hamstrings to release!

[@graceapplebaum9268]

Nice workout. Like these moves. Thank you

[@jonathanaurry8608]

Nice, i'll try that! Do you have exercises to stretch/losen up calves?

[@XidigStudio]

Thanks mate

[@12pardil]

Beginner animal movement routine!

[@Valentin-l2s]

that would be really nice

[@goodnatureart]

Jeezy peezy-- you kids are almost at 2 million subs! Way to grow. Maybe time to start hitting the talk show circuit.

[@gsica2097]

Great drills. Whenever I try to do these stretches, I do my lower back. It puts me off

[@joyceholloway7889]

Beginner animal routine!!❤

[@maker910]

Awsome video! Are there similar movements for split development?

[@frieda3907]

You could add the horsestand, it opened up my tight hips in a short time better than years of yoga

[@jessmasterflex1]

Can you do one of these for shoulder mobility?

[@mcchuff]

Anybody know the brand of trousers he's wearing at 5:55? They're really cool!

[@mick_mess215]

Good video very helpful, what shoes you got on? They look mad comfy

[@K4R3N]

Great vid

[@nomaderic]

I discovered that second exercise on my own about a year ago just trying to get loose and mannnnn, it hits the hammies so good. I do it before every lower body lifting or running session

[@tilmanfalke3058]

Hi, interesting video, thanks! Btw what’s the brand of the shoes you are wearing in the clips?

[@CBebs]

Great content! Im digging those pants anyone know the brand and style?

[@SkillzThatKillz2114]

Same I want to know too

[@deemcevoy356]

Hi,Is it bad to do these everyday or should I do other stretches?

[@AndreS_22246]

Thanks for the excellent videos - a constant inspiration to me! I'm interested in hearing more about your journey(s) to accumulating the knowledge you have. Especially formal training versus experience and practice. Was any formal training of use to you (such as in physiotherapy or similar)? I'd be interested in your reflection on why is it often the case that Doctors or Physios can't seem to help people in long-term pain, but practitioners like yourselves can? I had a similar journey to the one you've described in the past (Trevor's shoulder, and Josh with APT and stiffness from lifting). I had been in pain for a long time, but was not helped by the many many many Doctors and Physiotherapists I went to see (costing $$$$). I have managed to resolve my pain using your videos and others like yours. I turns out I was just very inflexible and in serious APT. It took a loooonnnng time, but it was 'just' dedicated mobility training that got me out of pain. Why couldn't (or didn't) Doctors or Physios help me by recommending I improve my whole body mobility?

[@harveythompson2880]

How do I do the assisted Cossack squat with out the inside of my knee on the straight leg popping and hurting it also happens when I do try to do the splits?

[@carlosparrenobonano2067]

Hello guys, regarding to the question at the end of the video. What am I interested in? I'm following you for a while and it's because you guys inspire me a lot. I found a strength training that I love after trying on and off traditional Gym for years. I'm training with creative moves and purpose. I'm currently with primal moves, hand stands, pull bars, mobility and flexibility. However, it seems like a lot of things to put in a week schedule. Even though it's exciting, it feels overwhelming at times. I'd be interested in know how to structure all these things in the first weeks/months/year so that a beginner gets the big picture of what matters. (Similar to Josh’s recent video on “the Formula”, but he's so pro in comparison with beginners, should beginners) Thanks a lot in advance. You guys are Epic!

[@Strengthside]

great idea. Thanks for the suggestion

[@benjamindouglas6837]

The thoughts about using this as a warm up? Instead of at the end of a workout.

[@jimbaker2565]

Great video, really informative. I want to work on flexibility but what I think is my SI joint keeps flairing up and then I have to stop for days or weeks at times is there some movement I can do specifically for SI joint

[@wakjob961]

I do hamstring "flossing" where I lay on my back, lift one leg up straight grabbing it behind the thigh/knee area, and then flex my foot at the ankle up and down 15 reps/3 sets.

[@Pluvo2for1]

I would like to see a video on something a bit more out there; yoga head stands.

[@timwitten6]

Newer left hip, keep over stressing/injuring hip flexors during pickleball. What is my best immediate and long term stretch and exercise I should pursue?

[@antoniogarcia4249]

Videos without cutts of your animal flow workouts ? Thx.

[@vihodanyet]

Despite so much stretching I still find my hip flexors tight and seizing up especially when stretching my leg up during wall climbing

[@Moonflight021]

What are some stretches and exercises that can be done with basic playground equipment or outdoors? I never felt motivated to exercise before because it's "good for your body". It's objectively true, but hard to see. In addition, I've always felt alienated by gyms and studios. My body isn't a tool to be used, it's a part of who I am. This has made me realize exercise can be fun. It can be playful; the pursuit in and of itself. Now I feel motivated to bike to my nearby park and try some stretches and exercises with poles, bars, etc.

[@18Gocha01]

Dear, I have just had a browse through your channel but couldn’t find anything on stretching your upper back and shoulders. I feel such a knot there..! I know that just hanging would solve the issue (or at least I presume it would) but I don’t have anywhere to hang! Sigh. May you PLEASE free me from the constant shoulder pulling?! Please please please 😳🫢😶🫥😟

[@Valentin-l2s]

a video about how to sit right on a chair would be nice

[@iamdylancheek]

oh yeah

[@quackhouseproductions5572]

My connection in the front of the knee is currently really sore. It’s really holding me back. What’s the best fix?

[@raularturogimenezkuhl7390]

What exercises would you recommend to bulletproof elbows and shoulders?

[@AC-lv3de]

Maybe you should try pike push ups for shoulders

[@raularturogimenezkuhl7390]

@@AC-lv3de do you think that will help me avoid tennis elbow?

[@AC-lv3de]

@@raularturogimenezkuhl7390 If you already have problems with tennis elbow I wouldn’t do it, if not ensure your elbow’s form a 45 degree angle with your torso as you lower your body

[@GlermG]

To do trikonasana is to feel the worst pain I can feel doing yoga, what do you recommend for Achilles tendon?

[@dipikagandhi3882]

Pls help with knee strenghthening. I am just 34 and facing knee pain and wrist pain after c_section

[@buttafly591]

Hi, I am a vet and I used to faithfully designate 20 minutes to calisthenics every weekday M-f. Which kept me in pretty good shape. I was in a vehicle accident in 2015 and messed up my back pretty bad. When I started to do better I would try and get back to exercising. The first day after I woke up in pain. As though the accident just happened. From time to time I would try and exercise but the results were the same. Mostly with the extension of my back over my torso or sit-ups. Is there an exercise that you show me that would help me with my stomach. I recently tried an exercise to drink them my hips, that I had to cross my knees inside one after another. Which resulted in three days severe back pain. Plz help!

[@benbobben]

Does toes up or down matter for kossack squats? I alternate sets at the moment.

[@Strengthside]

toes up for more hamstrings!

[@liffidmonky1216]

Side split video

[@tabsandtones6416]

Some people including myself don't realise that sometimes its not the hamstrings regardless its sciatic nerve thats unable to stretch. Took me years to figure out but my hamstrings arent even tight its my sciatic nerve unable to full extend my leg limiting at the pelvic area.

[@ahmedshamz]

This dude has got the longest arms

[@vitaliscalixtrato]

THE HORSE STAND IS THE MOTHER OF THE CORE.

[@RainS2TOSBT]

I want a 2 thumbs up option for this video.

[@tiwaz4598]

Just Jefferson curls, that's all it took for me.

[@kcthegemini2701]

I feel like I just found gold

[@monnoo8221]

mostly recipes for injuries. .why? because it is nit just stiff hamstrings The stiffness of the .hamstrings just extrapolate the stiffness of the lowest portions of the erctor spinae, and he glutes. without getting them elastic, the back will always be rounded, which puts los of pressuer to he disks of the lumbar. The very first part is thus to strngthen the muscles that guarantee that the lumbar can be kept straight *against* the pull of the stiff and short hamstrings. he exercises contain some elements addressing that, but nt n a priotiy spot. And of course never do fast dynamic stretches (3:55)

[@syndrome5931]

Second