HAMSTRING OPENER - 40 mins

[@grekdarja9313]

thanks!!!!! it’s really good 🙌🏻❤️

[@charlottedoyle865]

this was the best yoga flow I have ever done. I felt euphoric and positive all day after this THANKYOU

[@TaylorPiroli]

Amazing flow, really creative as well!! Thank you for this beautiful balance of sthira and sukha. Namaste ✨

[@adelinejanke]

you're such an amazing yoga teacher! I just adore all your classes and your overall energy. thank you so much for this I feel amazing

[@kelleyreardon]

My all-time favorite flow, it is always the perfect medicine

[@darinsmith2458]

i just saw your handstand.. you are really good at this

[@annalebedieva5582]

Thank you very much for this practice! I feel so loose, relaxed and strong! You are soooo beautiful! Your body is perfect!

[@megpreston5463]

This flow and this entire series has been incredible! It’s really brought me back to yoga and allowed me to switch off for the first hour of my day and ground myself. The guided meditations have been incredible too - after doing your mum’s amazing muscle relaxation video, I just broke down into tears. I think all of the tension that I’d been holding in without realising was released, and it felt wonderful. Thankyou so much for this Sjana - sending a big hug your way 💖

[@juliamikrut1807]

PERFECT✨

[@selene222]

I LOVE YOUR VIDEOS SO MUCH PLEASE NEVER STOP DOING THESE VIDEOS !! 💜💜💜

[@evelinszasz1199]

Thank you Sjana for sharing your light

[@ninaluckas6383]

Thank you for sharing this beautiful practice! I feel much lighter and relaxed. I am looking forward to more of your Yoga videos 🌺❤️

[@martinabasic1865]

Thank you so much for sharing this free retreat with us! You are truly appreciated! Namaste

[@nienkehertogh1257]

You have the best teaching style. I love it so much 💚🦋

[@chasingbaileyy]

Thanks so much for this beautiful yoga practice ! It’s just what I needed today 💓

[@hannahhaarmann7082]

This is truly one of the best flows I have done in a long while!

[@angelinasmills171]

Sjana, I love u, I love your practises and everything that u do! u r incredible person! thank u soooo much!! namaste

[@verenazach]

Empowering flow. Makes me feel strong, powerful and confident. Thank you Sjana, this is what yoga means to me. Pure bliss to be part of your tribe. Thank you for sharing your light. Namaste.

[@natashabuche5908]

Sending love and joy to you Sjana. Thank you for the practice! From Russia with love.

[@coeurjolygwanaelle4427]

Thank you for this practice, feeling much better after it ;)

[@AnimeALCHEMY8427]

Thank you so much for this! I’ve been struggling opening up my right hip and this flow finally did it!!! I love you so much

[@lizstageberg4745]

Thank you, thank you for this! My hammys are nice and tired now! This was such an incredible flow and a great way to reconnect with my breath and body. Much gratitude. xx -Liz

[@angmaj]

Hi Sjana! Thank you for these yoga videos. I just recently started doing yoga and you have made me absolutely fall in the love with practice! I am so thankful, as they put me in such a good headspace each morning. Sending love from the States! :)

[@saskiaschneider8351]

Loving this flow. I wish something like this would be available on the Sweat App BAM program as well.

[@MsDavidson89]

Hi sjana, Thanks a lot! I really love your yoga workouts. Is it possible to add one more yoga work out which focuses on shoulder openening and upper back and lower back for 40-45 minutes? This, because of the new covid ''working from home behind laptop all day'' habit. Would be great! Thanks

[@TheMisiula96]

Thank you so much for your smile and energy! ❤️ Yoga with you is my favorite part of a day now!😊 Keep being so positive and please... don't stop sharing it!!! Polish girl from Portugal with so much love for you!

[@merrynsolloway9295]

My favourite flow so far 🌻

[@10SunShine20]

Thank you for sharing this amazing retreat series with us, I've been doing yoga since about 2 years now but you are the reason why I began to truly love and manifest it. Thank you Sjana, sending love and light to you ✨💛

[@loveboannie3259]

loved this so much! Thank you for making these retreats for us!! best part of my day! :)

[@marialunawengorovius9025]

Magnificient flow, energy and wisdom. Thank you Sjana, I feel blessed by your presence and love, it's so powerful and unique Lots of love :)

[@emmamccarthy2849]

Thank you!

[@monicanoonan7076]

I love your flow videos. I especially love this one, and was wondering if you would consider doing another targeted video , but on inversions/headstands/handstands? I'm sure I could find a video for this elsewhere on youtube, but I really like your style and the way your flows progress. either way, thanks for sharing your practice

[@mariaquintero5807]

I've been keeping up with everyday of the retreat and I almost skipped today because of a knot in my back but I'm so glad I got myself on my mat for this because it was so so healing and my back feels SO much better. so again, thank you! namaste

[@svenjajay7201]

thank you for this flow ☀️ also your voice is so calming and soft I love it!

[@maxineluthi4236]

Thank you so much for this retreat! Feeling soo good.. I feel the love and the energy it's so amazing!

[@nextstopwithmaya]

Love it! Sending love&light from Egypt

[@MrCsteltenpool]

Loved this flow!

[@cxsxx6377]

I love the energy of this flow. Amazing. ✨ I'll definitely do it again! Lots of love to you Sjana. ❤️

[@sarahh781]

Love this video!!! Do you have any plans to do a hips flexibility flow?? X

[@christinatafolla2912]

Thank you! I freakin loved this practice! 🙏

[@rotapinta2138]

Thank you! I feel a bit sad that these retreat program is coming to an end :(

[@sophiemandella]

this was an amazing flow. thank you so much sjana

[@ristopherobbins]

Where did you buy that grass in the background?!

[@Lillycution]

Love it! Where is your outfit from, I like it a lot!

[@hassanhiso94]

How tall are you

[@breathestrength]

Thank you!