40-MINUTE POWER YOGA | Intermediate Level | CAT MEFFAN

[@matastankova3538]

I remember doing this flow at the beginning of the pandemic, after around 2 months of doing yoga, and I was dying. Now, a year of following Cat's flows later, I barely broke a sweat and got all of the balances

[@robinhoman8594]

A new style for me and a nice challenge. I enjoyed the head stand challenge. New "twist" to my day. Thank you.

[@isabelleloeb8309]

Loooved. Thank you. So satisfying. Thank you for always bringing a fresh perspective to move into the shapes, for combining them in flows with such mastery and grace, and for striking the perfect balance of strength + surrender (and of tempo). I love growing with your guidance, support and devotion. You're truly one of my favorite teachers Cat.

[@joannemuys8218]

Joanne from Canada here - great class. I just did it outside on my deck. Lovely. Thank you!

[@jenniferconnors1385]

Cat, your voice is so peaceful and comforting. I love your practices!

[@angelacastro681]

Doing Cat's videos has actually been life changing. Thank you so much for your positivity and light! I loved this twisty practice!

[@katemorgan425]

I love how inclusive this practice is! I sometimes find that intermediate yoga videos don't tend to offer so many variations, so seeing them offered in this one was a pleasant surprise :)

[@joannedemaria9041]

Hello Cat!! So happy I found you!! My soul is happy!! Awesomeness!

[@viktoriavalden6841]

Thank you Cat. 😊 So glad I found you. Doing your practices every day, you changed my life

[@yuliaclaridge9543]

Every time I do this flow with you I feel so empowered and thankful. It has a beautiful design and lots of thinking behind it. Thank you for sharing it with us for free. Namaste

[@sandrapi187]

Dear Cat Thank you very much for this beautiful flow. The Handstand modification was new for me but nice. Will take it in my mind. Have a wonderful weekend. Greetings from Berlin

[@AmandaMuellerMinnesota]

I just love her and her yoga practices…❤️🧘🤌🏻🤟🏼 I started doing yoga trying to focus more on the spiritual versus Pilates, which was on the physical. I mean they’re both good for the mind and body, but I honestly do think that her technic and instruction are great for beginners and advanced yogi practices ….life enhancing and so happy that she offers these practices for all , thank you so much and nameste ❤

[@mommykate3911]

Absolutely❤

[@hannahdavis6705]

amazing, love how there are rages of difficulty for each excercise and the comments of inspiration or motivation and positivity are so welcoming and relaxing!!! love this one!

[@matthewsmysticism1805]

One of my absolute favorites to return to! Thank you, Cat. Blessings and continued manifestation!

[@YogaForeverWithEmma]

Hi Matthew's, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@matthewsmysticism1805]

@@YogaForeverWithEmma thanks! I’ll hop over!

[@YogaForeverWithEmma]

@@matthewsmysticism1805 Thank you Matthew ☺️

[@teresaguzman9849]

Thanks from Mexico, I enjoy practicing with you and being connected across the globe!

[@anabenitez4707]

Just did it at home! Felt great!!! Thanks From Long Beach, California 🌺

[@alanstein9875]

Brilliant. Am a injured mountain biker and your workouts are helping get movement back

[@baobablove]

SENSE OF TOGETHERNESS

[@nlightnsight2591]

I just wanted to say how each and every one of your videos, and yoga practices....are amazing, and were just what i needed, and was looking for. I love you offer so many diffrent ones, and levels, makes it doable for anyone to jump in, and want to stick with... Personally, I've done Pilates for decades.... I just found your yoga, and your channel, two weeks ago....And again, just love all of them. I've probably tried 5 or 6 diffrent so far. Thank so much for sharin with us all, and your time. Namaste 🕉 Highly reccomend, doing these, and I just feel great lately. Its a challenge, but really helps you reconnect 💛 and you explain how to and show how to get there...thank you again

[@catherineblakely7626]

I enjoyed this flow very much. Thank you from Houston Texas USA.

[@mellestacy]

This is hands down one of the best yoga classes I've done!

[@activationamy]

Much Gratitude to you! I loved the part at the end where you said about 'it is likely that someone else is doing this practice at the same time as you!' x

[@lee-my8vt]

This was so good!! Definitely got sweaty but I feel so much better than when I started

[@nataliasaco1670]

Great flow!!! Practicing from South Carolina today. Thank you!!! Have a great day.

[@starlenkabroad]

Such a complete flow !! I'm not used to commenting KZbin vids but that was sooo good that I definitely need to thank you. Love from France !

[@lauraalperyoga1447]

beautiful and creative vinyasa! second time I do it! Thank you very much! Namasté!

[@iamkrystle83]

You are my new favourite online yoga teacher

[@emilyordonez6143]

She’s my new fave too!

[@asmamalik1986]

She is the best

[@makswrldyouknow]

I was needing a challenge and it was out of my awareness ... Your intermediate classes have been giving me that new feeling all over again with my practice. Thank you much for the perspective! Namaste!

[@zeliaswart1990]

Thank you so much for a truely wonderful flow! Love the end dedicating the practice to someone who needs it - never thought of being able to do so! 🙌🙌🙌

[@kristendavenport5299]

Thank you! I've been practicing yoga for many years and it can be easy to get stuck in rut and do the same things over and over. I enjoyed this flow! It was just what I needed to spice things up and refresh my yoga practice!

[@crittervan]

First experience with your class just now. Absolutely lovely. I feel fantastic. Thank you so much! Namaste 🙏 Christopher

[@anapaulaasoares7861]

Dear Cat, thank you so much for this wonderful practice! I feel much better now. mind and body! Namastê! Obrigada 🙏🏻

[@chezchantilly]

Love Cat's energy - and especially her flows! Always a challenge...

[@juliaernst5330]

This might be my favorite flow EVER!!

[@jacquiemills9021]

Just finished this amazing class outside in my garden with one of my dogs flowing with me all the way! 🐶💕🧘🏼

[@yosephineliu4988]

Thanks Cat! did it in the afternoon, feel refreshed!

[@imaginemy3268]

Wow! This felt so incredibly good. I feel calm but energized, ready for the rest of my day. Once again, thank you so much Cat, you are my favorite yoga teacher

[@freedomofspeech2238]

Always trilled to see your newest post. It helps me to relax and I do apply and practice some segments to help me with my worn out body ! Working in a very physically demanding trade so the stretch and exercise makes it better. It helps ! You seem to be a good person and that is important for trust. I guess you have to have some trust in the person (credibility) to be able to let it go with the exercises. Hope you can keep this channel going without full membership ? I feel always better after every vid you post. Thanks again

[@TheShanna76522]

I'm late to the party but I love Cat's flow videos. I've been doing yoga for 20 years on my days off from weight training. I enjoy that she incorporates strength and stretching into her workouts. It's perfect for me because I want to work hard while stretching. Great video. I feel amazing and tingly when I'm done.

[@neville2963]

Enjoyed the flow. Especially the balancing sequence with the reverse triokonasana. It's great to think other peeps were practicing the glow at the same time. Together in yoga during lockdown!

[@nickynice9082]

I love your flows. I laugh and I feel weightless. They always take me to an alternate plane of existence I never knew existed. Thank you for all that you do for us. ⭐🌈🌻

[@cheerasmus8464]

my new yogini, way to deliver a powerful, challenging fun multi levelled program. love inversions. can't wait to do more with Cat Muffin

[@donnaunderwood6446]

You are a great teacher. Please keep your classes coming. Thank you for all the work you put into them.

[@ingridlangovski8439]

I've just finished it! And before getting into meditation, I've got to say that you're my favorite Vinyasa teacher from now on! I'm a Vinyasa teacher as well here in Brazil and your creativity is amazing! How do you create such great flows? Lots of good energy for you ✨😍

[@riseflowyogawithjemmarae9779]

As a teacher myself, this class is divine. I loved it. I will add it to my morning ritual. I love love love it!! 🙏

[@daniellenederend2968]

LOVED this twisty flow. Dynamic and full of movement and as always, Cat calms it back down to earth. Thank you for gifting this to us!

[@tinkerbeezy]

you are my favorite vinyasa teacher on youtube! thank you, Cat!

[@nuniyoga]

Thank you so much for this!! After one week of no classes at all this was so perfect to release.

[@emmageleynse5813]

Had to take a lot of modifications as I"m technically doing this on a rest day but just twisting and moving felt so wonderful and your voice is so soothing! Thanks so much!

[@YogaForeverWithEmma]

Hi Emma, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@anapaulaasoares7861]

Hi Cat! Greetings from Brazil! I loved your practice, It was very chalenging which means that I need to practice a lot!!!! Thank you soo much! 🙏🏻 Namaste!!!!

[@XOSARA13]

really love to see my improvement after doing this video a few times the past month :)) thank you!

[@Qt314159265]

Fabulous! I really enjoy and appreciate all the arm balance and inversion opportunities. 🙏🏻 namaste

[@yogawithkt]

Love Power Flows!! They are my absolute favorite! Thank you for your teaching! 🧡

[@joseantoniosalinasvega7956]

Great practice for waking up and get warm in Monday morning, I tried to follow you almost all time, I sweat and get tired but I felt soft and relax, thanks for sharing. Namaste.

[@joseantoniosalinasvega7956]

Yeaah nice and gentle flow, i sweat a lot but felt really good, thanks for sharing, namaste

[@chelseafleming4931]

You are a wonderful teacher. Thank you Cat!

[@jonathanlagneforspetersohn7616]

The standing one legged hold really took a toll on my hamstrings haha, but it was probably my favorite pose as it will be very beneficial for my extensions in ballet. Thank you as always Cat Meffan for bringing so much joy and happiness into our lives! ❤❤❤

[@carlynewberg3524]

Love that this flow (and many of your others) can be taken at your own pace. My whole body felt tight this morning and all of the twists in this practice really helped me open up. Thank you!

[@MattRandMusic]

I just started yoga this week, love it already.

[@lilyraimey3499]

Aye, happy for you for starting! Glad you like it.

[@cheeleng5875]

Relax and stretchy, but also strong at the same time. Amazing flow! Love it! 🧘🏻‍♀️

[@melissarosey1]

Love your classes and your soothing, supportive commentary throughout the flow.

[@elizabethbainbridge4238]

Sweating for sure! Thank you for making such thoughtful videos!

[@etoilesinde]

just discovered your channel - your videos are helping in my journey finding a new connection with something greater than me. feeling grateful

[@garettumacder6785]

this was such an awesome flow! was doing this by the poolside by the mountains and the wind glistening on my face! perfection! thank u so much

[@stephaniegibson7296]

Thank you loved the twisting flow and love your energy!! Namaste xoxo Stephanie

[@claudiatorres3066]

Wonderfully delivered yoga flow....mind is quiet, that's how I know. Thank you Cat!

[@mmr1966]

Loved this flow, thank you! It was strong, fun and your energy/presence is amazing. Strong but peaceful voice. ~Namaste

[@Dalingz]

What a nice way of starting my day 🙏🏼😊 Even though some poses might be tricky for me (I haven't done yoga that consistently) I try my best and just enjoy the flow. 😃🌞 Greetings from Sweden 🇸🇪 😘

[@habtyuk]

Thank you so much for this flow, it was perfect

[@madeleinewhite6886]

This flow was one of my favorites thus far! Such a gentle and powerful way to start or end the day. Thank you Cat!!!

[@danidillon2253]

My ALL time favorite yogi

[@jules8029]

Same here. I'm so glad I found her because her flows are on point.

[@candoit1027]

Thank you for the amazing class!! It helped me wake up and revitalize myself to start a wonderful day🌞🌞. Have a beautiful day!!

[@thierrybordenave6146]

i am a 61 french man. not that long time yogi. flow was great. Thanks Cat.

[@Mrspacman0]

It`s always a pleasure to do your Yoga sessions! You help(ed) me out in bad times, thanks a lot!! Greetings from Austria

[@ashleysykes9632]

Such a wonderful practice! Thanks for sharing this longer practice on KZbin! ❤

[@mariavilellapinto1813]

I love you Kate! What an amazing class! I always leave happier and feeling much better and fulfilled! Namaste!

[@nicolegostomski9120]

Love love love! Great powerful yoga. Loved the strength building and the more advanced poses modifications👍

[@MileyCyrusteamoo]

Wow nice way to start the day, making my body and mind shine bright Thanks!

[@korenkiener7501]

Yeah power yoga... thank you for your energy!

[@peacefuljoyfulblissnature6781]

Beautiful and challenging yoga flow! Thank you so very much for this practice & Namaste!

[@jessicagross1514]

This was my first time doing a yoga video on youtube. It was fantastic! Thank you so much. :)

[@janpawlicki72]

Thank you so much for this sequence, it was amazing!! I can't thank you enough for all of your flows. They are truly such a gift, thank you and wishing you all the best!

[@SonyaReznitsky]

FANTASTIC! Such a fun and interesting vinyasa - you taught me some new moves I never tried - thank you, I'm working from home and needed some happy movement. So grateful for you

[@chiaraliviaciccotto9097]

Amazing flow Cat! I'm so grateful for this. Thank you! Namaste

[@taylorturk9451]

Fantastic class!! I loved how we traveled around the mat!!!

[@barbaralandau6293]

Loved this practice! May be my favorite so far!

[@staplerjelly]

First sequence of yours I have done and you are GREAT! Thank you for this!

[@Mplove84]

I love this flow, a great way to re-energize after work and love the options for a more advanced practice (my first head stand twists 🤗🙌🏻) thanks Cat 🙏

[@romy4777]

I really want to properly get into yoga this year. This was the perfect practise! I feel so great. Thanks

[@vickyyates285]

I just love your flows. So creative and challenging. Thank you. Xx

[@barbbrazes869]

Love this fun energizing happy class! Thanks Cat!! You are wonderful!

[@roseduhhh]

One of my favorite classes ever!! Thank you Cat!!!

[@tatianagarraud]

Dear Cat thanks again and again. You are doing so beautiful job with all your beautiful flows.

[@richierae7290]

I feel relaxed after this yoga flow, thank you 🥰 it was really nice way to begin my Tuesday

[@flowfrequencyyoga1810]

This was beautiful, exactly the energy I needed today. Love your gorgeous genuine nature. Thank you 🙏

[@priyamwadabhartiya4243]

I am a daily yoga practitioner , was a bit off on it last few weeks but i am glad I started off with you today, good flow, i need to master those crow like you do and pinca mayurasana, my upper body strength isn’t much to hold that, do you also work out or just yoga ?

[@judiaegi7681]

So energetic, all your videos and your voice is inspiring.

[@yaelamail79]

dear Cat! i've been following you for a while, and truly enjoy your classes!! I found them balanced and interesting and just love your special presence - thank you so much!!!!

[@paupau5940]

I really love this flow !! Great energy and feelings ! thank you so much !! 💕

[@juliapolic2367]

What an amazing flow! exactly what I needed today! May have to check out your membership😉

[@crystal6908]

Loved this!! You are my favourite online yoga teacher. This is exactly how I like to do yoga :)

[@josephinemb8144]

definitely worked up a wee sweat during that sessoin and feel less stressed after breathing and stretching and just focussion on something else other than work! Such a nice idea to dedicate the energy to someone at the end - which I did, with a smile :-). Thank you!