Hamstring strengthening exercises after injury | Strength exercises for hamstring muscle in hindi

[@drdipakhdal6034]

Good Explanation

[@SrikantaGiri-k7z]

Sir acl sargari ke bad karsakteha

[@chandanrautela9183]

Good

[@mdsuhailsuhail706]

Same education QUADRICEPS K LIYE BHI CHAHIYE

[@karunaagarwal9332]

Superb

[@zainabrahmani6879]

In first exercise hip flexion ho ra hai to kya quadriceps ka bhi strengthining hua??

[@ekshuruaat647]

Sir mujhe 31. December 2021 ko girne k karan patthar se chot lag gai thi .mai uttarakhand k village me rahti hu . Xray karaya to fracture nahi tha..chot to thik ho gai par swelling aur pain thik nahi ho raha tha to orthopedic doctor k pass gai to unhone bola k morel lavalee lesion hai. Medicine se thik nahi होगा to surjury karni padegi.. plz bataiye kya mai ye exercise kr sakti hu

[@princychan5089]

I wanna know that, can we strengthen a muscle that is grade 1 or 2?

[@idontcareabout5035]

Sir mujhe anterior pelvic tilt h to kya mai ye excercise kr skta hu hamstrings strong krne k liye

[@DrSunilTankPhysioPoint]

Yes you can

[@GuriSingh-bz2bu]

Hello sir hockey khelte sme mere khichav aa Gya bahut drd ho rhi hai Kuj btao

[@19kcrypto]

sir please help me I have l5s1 herniated mildly but l4l5 disc bulge also slightly i not did treatment till 5 months as i thought it would be only ankle sprain but after 5 month i started to take gabapentin and exercises of back l5 ones but my pain nothing in back heavy in knee,hip neck i right now doing diathermy shortwave physiotherapy so what's quickest way of get ride of knee pain i m suffering badly doing exercises also daily

[@ashwaniverma6756]

Kya hum cycle chala sakta hai, hamstring muscle ke liya

[@GuriSingh-bz2bu]

Muscle over stress ho Gya

[@svvshwkrm7658]

Bhaiya plz meri help kar do mere back me jo shoulder badi si haddi hoti h usme dard rahta esha lagta hai chhot lagi ho par chhot nahi lagi or or pure back me kahi kahi dard hota hai back me hi jo neck ki haddi hoti h na use dono shoulder me drd hota tha ab nhi hai par jab jada kaam ya niche sar krke padhai karti hu to ho jata h Dr. Ko bhi dekhaya 2,4 char day thik raha phir wese hi mujhe dr. Ne..... Pregabalin & Methylcobalamin Capsule IP diya tha usse ab back me jo kahi kahi par dard hota tha wo thik h par me sbse pehle exercise ki thi But koi deit ni li phir ek din .......vaccine ...... Lagwai thi uske 2 din baad exercise ki uske baad hi hua tha ye back me shoulder ki jo badi si hadii hoti left side tabhi se sb bhaiya plz kuch ilaj bata do bhaiya plz m bahut jada prshn hu 2 month se plz bhaiya plz..... Or kl mene exercise phir se kar li thi aaj pure day jis hath me vaccine lagwaii thi us jagha or usi shoulder me drd hai plz help karo... 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@premlata1205]

Superb