Treat Hamstring Muscles Strain at Home | Top 6 Exercises For Hamstring sports Injury [Urdu] [Hindi]

#hamstringexercise
#hamstringinjury
#hamstrings
#hamstringstretch
Visit our Website: aprc.com.pk
Like us on Facebook: / physioaprc
Follow on Instagram: / physioaprc
Follow on Twitter: / physioaprc

[@tanvirmalik7670]

V nice information sir

[@sundararajanchakravarthy39]

Thank u Dr 🎉🎉

[@rishiraj2548]

👍

[@shakilkhan2591]

یہ مسلہ مجھے بار بار ھوتا ھے فٹبال میں زیتون تیل سے مالش کرتا ھوں اور 20 دن بعد ریکور ھوتا ھے لیکن جب دوبارہ سٹارٹ لیتا ھے تو دوبارہ پھر ھوتا ھے تیز دوڑنے سے

[@pakistanzindabaad3261]

❤❤❤❤❤

[@azizrehman879]

Good work Dr sb

[@PhysioAPRC]

It's my pleasure

[@ahmadts1588]

🎉

[@ishraq786hk]

Good

[@PhysioAPRC]

Good

[@daman23478]

India se love hai sir bht dard hai

[@PhysioAPRC]

Follow exercises mentioned in this video. Hopefully, you will see results.

[@GaneshPawar-mp6rk]

Kindly suggest exercises for 6 months old grade 2 hamstring tear..

[@PhysioAPRC]

You can follow the exercises mentioned in this video only in pain free ranges. For proper guidelines, visit nearby orthopedic/ physiotherapist doctor.

[@sfa2802]

I slipped in floor and now feeling current type pain in lower back and hip side not constant pain...x ray is clear kindly guide

[@PhysioAPRC]

Consult with an orthopedic doctor.

[@sehrawatfitness90]

Gain hamestring hua h

[@kumarshivam6657]

Stretch karte samay pain hone lage to kya kare

[@PhysioAPRC]

Quit the movement. Always do stretching when the movement is pain-free.

[@umarfaroqshah2148]

Sir maine deadlift kiya mujhe back mai awaz aaye tubse mai right pair pe stand he nhi hopa raha hu mujhe glute aur hamstring pe khade ge nhi ho pa Raha hu

[@PhysioAPRC]

Kindly visit nearby orthopedic doctor and physiotherapist for consultation.