Hamstring stretches for low back pain and sciatica | Lower back pain | Sciatica | Dr GPV Subbaiah

Hamstring stretches for low back pain and sciatica | low back pain and sciatica | exercises for low back pain | exercises for sciatica | Dr GPV Subbaiah | Spine surgeon
Hello everyone! Welcome to our video on hamstring stretches for low back pain and sciatica.
Today we will be providing you with some simple stretches that can help to provide some relief in the low back and glute area. Before we begin, it is important to remember to always listen to your body and respect your limitations.
We will start with the seated hamstring stretch. To begin, sit on the ground with both legs extended in front of you. Bend one knee with the toes of your foot pointing up towards the ceiling. Flex your foot so that your heel is pressing downwards. Reach towards your toes with both hands and keep your back straight and shoulders relaxed. You should feel a slightly uncomfortable stretch in the back of your thigh. Engage the core and hold for up to 30 seconds then switch legs.
Next, try the standing hamstring stretch. Begin by standing with your feet hip-width apart. Cross one leg in front of the other and press the toes of your back foot down, keeping your front leg straight. Bend your front knee slightly and hinge forward from the hips to deepen the stretch. Make sure the chest stays open and the back stays straight. You should feel a strong stretch in the back of your thigh. Hold the stretch for up to 30 seconds then switch legs.
Finally, perform the reclined hamstring stretch. Lie on your back with both knees bent and feet planted on the ground. Holding onto your left thigh with both hands, extend your leg up towards the ceiling. You should feel a stretch in the back of your thigh. Pull the thigh towards you to deepen the stretch. Hold for up to 30 seconds then switch legs.
Doing these 3 hamstring stretches regularly will help to improve your flexibility and provide relief from low back pain and sciatica. Remember to always listen to your body and take deep breaths as you perform the stretches.
We hope these stretches have helped provide some relief. Thanks for watching and we’ll see you next time!
#sciatica #hamstring #hamstringstretches #lowbackpain #lowerbackpain #drgpvsubbaiah #drsubbaiah #hyderabad
Dr GPV Subbaiah MBBS,
MS (Ortho)
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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Follow Us : / subbaiahspinecenter
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[@Mee.Godavari.abbay..]

Sir chair exercise One hand tho tuch cheyocha...

[@kramalingareddykrlr]

చాలా చాలా బాగా చెప్పారు సార్

[@user-us1vp7zl6q]

Thank sooooo for your kind information and and sharing knowledge for safe....

[@user-us1vp7zl6q]

Sir , sar shoulder pain ki exercise cheppu Tara..f

[@usharanisampath4912]

chala thankyou doctor garu🙏

[@krishnamacharyuluch3370]

బావుంది easy method

[@gudidhevunilakshmi241]

Hi sir good information 👌🏻

[@gavarasananagababu2851]

Naku l4- l5, l5-s1 disc prolpse problum undi, meeru cheppina excercises chestunna naoppi chalavarku taggindi. But ippudu swt + ift therpy chesty noppi malli pergipoindi em cheyamantaru.

[@veerababukvb5419]

Thank you my dear Doctor garu.back pain ki good information iccharu 🙏

[@padmanaga8401]

మోకాళ్లు అరిగిన వాళ్లు కూడా ఈ ఎక్సర్సైజ్ లో ఏదైనా చేయొచ్చా డాక్టర్ గారు చెప్పండి దయచేసి🙏🙏

[@agatamudimohan6264]

Thank you Sir 🙏🎉

[@drgpvsubbaiah241]

Thank you sir

[@srikanthreddy52062]

Thank you Sir

[@drgpvsubbaiah241]

Thank you 🙏

[@psraoponugumatla3773]

TQ sir

[@tirupathich7776]

SIR Neck pain and shoulder pain ki kuda exercise chepandi sir please

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మీకు నా వందనములు డాక్టర్ గారు.

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డాక్టర్ గారూ ఫ్రోజన్ షోల్డర్ కి ఆర్ధోస్కోపి గురించి వివరించగలరా

[@ushasomayajula9822]

🙏

[@venkatanancharaiahbollanan3806]

Very nice info sir tq

[@msrk609]

Sir Iam suffering sciatica stenosis problem, Iam unable to stand and walk more thrn 3 to 5 minutes. Suggest spine stenosis issue,

[@drgpvsubbaiah241]

Sure

[@SwathiReddy-em4ld]

Back pain two year uede sar meda dagara naru vathide chede antar sar medecine vadethe putheantar Yana thagetledu amena vidio cheyade sar

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Hi dr iam 58 years old lady na2 knees damage ani xray chusi next opareshtion cheyyali annaru dr opreshtion lekuda treat ment leda cheppagalaru dr.

[@drgpvsubbaiah241]

The type of treatment depends on the severity of your arthritis. Mild to moderate cases, they try to treat conservatively without surgery. Severe cases... might require surgery

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[@rangaswamy3953]

27 years disc bulge how much time pain

[@number-sj2sl]

age 23 cervical dsc bulge

[@sridharreddymula8052]

Is it useful for herinated disc

[@drgpvsubbaiah241]

If you are comfortable doing... Yes

[@srichinna7394]

L5 S1 ki use avuthaya sir

[@drgpvsubbaiah241]

Yes

[@usharanisampath4912]

chala thank you doctor garu🙏🙏