Best tips for back pain relief telugu | lower back pain relief | sciatica pain | Dr GPV Subbaiah

Tips for back pain relief telugu |Dr GPV Subbaiah | Spine surgeon
If you suffer from back pain you know how uncomfortable and even debilitating it can be. But there is hope! In this video I will share with you some tips for back pain relief so you can start feeling better right away.
Tip #1 - Exercise. Make it a priority to exercise for at least 30 minutes a day. This can help reduce muscle tension and fatigue so your back can heal.
Tip #2 - Adjust your posture. Make sure you are standing and sitting properly so you don't put extra strain on your back. This can include positioning your computer monitor at eye level, wearing supportive shoes, and using a chair with good lumbar support.
Tip #3 - Use cold and heat therapy. Using a combination of cold and hot packs can help reduce inflammation and pain.
Tip #4 - Use an ice pack. Make sure to ice the affected area for 15 minutes several times a day to reduce inflammation and pain.
Tip #5 - Take pain medication. If your back pain is severe, talk to your doctor about prescription medications to help reduce the discomfort you are feeling.
Tip #6 - Use an over-the-counter supplement. There are many natural supplements available that can help relieve back pain. Talk to your doctor or pharmacist about the best one for you.
Tip #7 - Massage. Massage can help reduce tightness in the muscles and relax your back.
Tip #8 - Sleep the right way. Make sure you sleep on a firm mattress with good support. It's also important to sleep on your side with a pillow between your legs.
These are just some tips for back pain relief that you can start using right away. Make sure to talk to your doctor if your pain persists or gets worse.
Thank you for watching and I hope you feel better soon!
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Dr GPV Subbaiah MBBS,
MS (Ortho)
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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Follow Us : / subbaiahspinecenter
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info , its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk

[@dhyanajyothyfoundation6929]

మీ వివరణ చాలా బాగుంటుంది. విషయం చాలా చక్కగా అర్థమవుతుంది.

[@simhadriraobadiganti2738]

Very much helpful

[@chandrashekharkotikalapudi9967]

Sir your video is excellent It's very clear and highly helpful Pls suggest sleep posture also as iam getting backpain in the morning after night sleep What kind of mattress or pillow is helpful

[@venkatbheesetti2844]

Sir namasthe very useful video , my doubt low backache with groin and hip pain cause will u make video is it ankyolising spondylitis or si joint pain or psoriatic arthritis or disc bulge or nerve compression

[@madhavapeddilakshmi8430]

Thank you dr garu for your advice

[@srisaravanasystems2240]

Respected sir is any danger to kidneys to use pain killers weakly once are twice please suggest sir

[@pittalasrikanth2499]

Ok sir

[@naveensrirangam7434]

Excellent explanation sir

[@satyakura4507]

Sir namaskaram very good information for backpain stuffers

[@venkateshkalyanicomedy]

Well said sir 🙏🙏🙏

[@mahitaedupuganti2598]

Thank you so much Dr.Garu ..... For your kind information....

[@user-th2mx6ys5c]

Ur advices r useful for all. T Q doctor garu.

[@hariprasadmateti9829]

Very good information Dr. Garu. Thank you so much Sir🙏

[@jeeva8136]

Sir you deserve more followers and views

[@paradesivangara1211]

Dr.sir chala clear ga chepparu

[@csdavid-go7wh]

Excellent advice Doctor garu. God bless you.

[@veerababukvb5419]

Thank you my dear Doctor garu 🙏 good information

[@jhansirani9749]

Good tips Thank you sir

[@BangaruJaganNadham]

Thank you sir

[@lathasrinivas340]

Doctor గారు నాకు l4 l5 S1 మధ్యన డిస్క్ లు అరిగినవి, నేను walking చెయ్యవచ్చా, Walking చేస్తే ఇంకా అరుగుతాయి అంటున్నారు అది ఎంత వరకు నిజమో తెలియ చేయగలరు

[@drgpvsubbaiah241]

Walking is good for you

[@drgpvsubbaiah241]

You can walk

[@lathasrinivas340]

​@@drgpvsubbaiah241 Thank you very much sir for your kind reply

[@SHIVA-qo5ct]

సార్ నడవడానికి నడుము కి సంబంధం ఏమిటి కాస్త చెప్తారా ప్లీజ్

[@nirmalav6101]

Tq for your information sir

[@ballianil3477]

థాంక్యూ సార్ ధన్యవాదాలు మీ వాట్సాప్ నెంబర్ కూడా పెడితే ఎంతో బాగుంటుంది

[@psraoponugumatla3773]

TQ sir

[@reshmaparveen1528]

Sir paina kurchoni kaallu paina pettukovacha sir.plz reply me

[@user-ip9kc1qo4k]

Muscles, bones, nerves Anni correct gavundalante ala amivadali chepparandi

[@KummariUrukundu-me7fk]

Namaste sir naaku resent ga endoskopy spin surgery jarigindi nenu narmalga enni roojulaku work chesukovachhu annte nenu oka farmarni plese reply sir

[@user-mm4fm5sc7w]

బ్యాక్ పెయిన్ కి మంచి టాబ్లెట్ చెప్పారండి సార్

[@harichitrarapu1248]

Iron tablets causes for uric acid development ?

[@dayamanigudishe7830]

Vinipista ledu please myc dagaraga pettu kindi

[@jeeva8136]

KZbin please do your work

[@uritisuja2505]

నమేస్తా sir naku back pain ఈ మధ్య వస్తుంది sir... కింద కూర్చున్న backpain ఎక్కువగా వస్తుంది sir ఆలా కంటిన్యూగా వస్తుంది sir అలాటప్పుడు కడుపు పొంగిపోతే ఆలా untado ఆలా untundhi sir... పడుకొని రిలాక్స్ ఐట్స్ తగ్గుతుంది Dr garu... Pls naku amina కిడ్నీ pain backpain sir pls చెప్పండి Dr.... Tablets amina unta చెప్పండి Dr pls

[@satyakura4507]

Back pain suffers

[@ramaKrishna-qy8ox]

Thanks Sir