Hamstrings Biceps Femoris Distal Portion (knee lift at end) Training Exercise

Hamstrings Biceps Femoris Distal Portion (knee lift at end) Training Exercises

[@chariots8x230]

This is great! I can actually the muscle when doing this exercises. Are there any more exercises for the biceps femoris? I'm interested in learning how to work out this muscle effectively.

[@osteopathybenfleet]

chariots8x thank you for your message. I’m pleased you’re finding this one beneficial. We’re videoing and editing lots more exercises which we’ll be posting soon.