Handling distractions in meditation

[@gskelton05]

Welcoming the distraction as a friend, with acceptance and curiosity. What do you need? How can I help you? A beautiful analogy and very helpful. Thank you!

[@AdamFiregate]

Thank you.

[@VinDharma]

Thank you for what you are doing. May you be well. Looking forward to seeing your community grow.

[@solabanivla]

Thanks Beth!

[@TheUtkarsh12]

Thank you so much Beth for your videos 🙏🏻

[@encarnagorriz1302]

Gracias Beth🙏

[@nyanavamsa]

Transcription for this video is available at: samathavipassanabhavana.wordpress.com/2024/02/06/handling-distractions-in-meditation/

[@alaba2679]

Thanks. Very helpful.