Handstand hold and Handstand walk tutorial

[@MonsieurCeri]

I am watching tutorials for years now and this is by far the best I have ever seen.

[@alliellioxenfree]

Wonderful instruction. I'll bet nobody doubts you're Thor's daughter. You're very gracious for sharing. Thank you very much!

[@Slywolf1992]

Very cool getting this info straight from a top pro.

[@billholly4317]

Great video thank you. You're really good at this not only the handstand but the teaching.

[@renjitprasad7305]

One of the best video for handstand learning…👍

[@mikerenshaw7867]

Awesome tutorial Annie! I really appreciated the detal and explinations😊

[@werbung3099]

Annie, I swear, Im learning handstand the last currently, and this just came right on time! Thank you!

[@jennybengtsson1223]

How long did it take you to learn?

[@arthas9957]

Ann no one has it explained as complete as the way you did.

[@poppmechanical]

Thanks Annie! You are awesome! Would love to hear you speak Icelandic at the beginning and end of your videos! Just a suggestion! Thanks!

[@jennierenlund]

Love it!! Just a small suggestion - the little summary after the handstand drills was perfect, then you can just screenshot the different drills/movements so you don't have to go through the video to remember them☺️ I find that very useful for these drill-videos! Thank you so much for the effort!!

[@NRossMusic]

This is great! Can't wait to try these drills

[@chrishays8333]

I love these videos. So much to learn.

[@jaysonbruce4774]

Great video please make many many more, thanks you are amazing Annie.

[@numenhilmar]

Excellent video. I have learned to do a free standing handstand for 5 sec but want to progress into a walk so this is perfect

[@andersemil5541]

Excellent tips and advice. Thank you Annie

[@LalitKumarBairwa-qu5lt]

Thank you so much Mam ✌👍💪,,,, for this step by step,,,, position. Practice practice

[@kellyramos4140]

Great drills and advice. Thank you!

[@karlbratby4349]

brilliant tutorial ❤

[@lauragonzalez1199]

This is super helpful it's a goal of mine to be able to handstand walk this year so this is awesome can't wait to incorporate this into my workout routine.... 👊💪💖

[@FelipeCNascimento]

Do you achieve your goal?

[@lauragonzalez1199]

@@FelipeCNascimento unfortunately not I think because I didn't practice as needed but my handstand push ups are better 🤷‍♀️

[@paulhoffpauir7070]

Very great presentation I'm trying to get this right I have bad shoulders from previous years of weight training but I feel Annie helped me through this 😅

[@maksimoleynik]

Many thanks, Annie 🙏, very helpful video and perfect explanation

[@diegoplata5570]

Thanks for the drill. best I could find.

[@FestivalChic]

This is a great video! My goal is to be able to handstand walk 1 meter by this time next year 😊

[@nikolaynikolov3096]

Your tips are gold. Thank you

[@arjunbathroomdesigns1727]

Annie, this is helpful.....thank u

[@g9170]

very well explained love it !! 👏👏👏👏👏👏

[@valynaloeu3883]

Amazing n very strong👌👌💪💪💪💪🔥🔥🔥🔥

[@mikevdwerf]

I’m almost sorry i learned this years ago, great video 😊

[@juliasimtion2560]

After watching this I feel like I’ll be able to do hand stand walks in no time !!

[@janewinchcombe2561]

Extremely well done

[@michaelvo]

This is gold!

[@hekmatfarok2109]

thanks so much for sharing Annie 🙏🙏❤❤😊😊🤗🤗

[@MarkEWallace]

In the least creepy way possible, I want to say that I could probably just sit for hours and look at Annie in her position at 1:25. So strong, athletic, and elegant. More importantly, great instructional video, Annie. Thank you.

[@siciliancannoliandanespres6021]

lol

[@George_Kush]

Ask your doctor about cialis

[@Ougece]

Video muy instructivo! 100% recomendable! Eres la.mejor!

[@Herofriends01]

SOOO BEAUTIFUL ANGEL SHE IS 😍😗😙😘😚😎

[@lourdesoliva3951]

Hey love what you do.🙂

[@ralpklien6492]

Wow Annie, this really helped. II almost got it for a second there. I find my self weaving around and cant keep a straight line (like a drunken sailor really)... Is that normal at first?

[@TheDottirs]

It’s like learning to walk :) it will get better with time and practice

[@ewgenwelmerk3110]

Very very good video, thank you!

[@aymenhedhli4016]

you are very professionnal Annie we follow u from Tunisia ❤️

[@sachae321]

Superb! Thank you for sharing.

[@LisM3]

Excellent I loved the explanation, I know of some who are afraid of doing handstad. I still can't do handstad walk, this exercise also generates pain in my wrists.

[@mrmushin1]

Watch teanrichey How to Hand stand hold with Alex smith

[@hedosan]

Thanks, Thanks, Thanks, Thanks!!! this is very ilustrative.

[@George_Kush]

Nice tips and good ways to adapt to the upside down position. My only fear is to do a front flip and fall on my back.

[@FlavioCadamuro]

Hi Annie, for those like me, that have poor hip mobility (busy working on improving it), what hip mobility exercise would recommend before attempting the box holds? EDIT: And my shoulder mobility isn't the greatest though (busy working on that too)🤦🏻‍♂️

[@TheDottirs]

FLAVIO CADAMURO you can do the box holds with bent knees as well :)

[@TheDottirs]

FLAVIO CADAMURO this will be a great mobility drill for you

[@FlavioCadamuro]

@@TheDottirs thank you for both replies. Noted.💛

[@haddaouichaimaa3379]

You can do floor lunges they're basically lunges but with the bent leg completly extented in this case and theb you drop thar leg to the floor and oush from the leg that's holding your weight the more you push forward with your back straight of course and open heart (chest ) put your hands by your waistline and push forward , you're gonna feel it in your pelvis definitly

[@wafaghariani6479]

Thank you so much 💖 I can't wait to try these

[@malararasi8092]

Hi annie....the muscle💪 s are great

[@AWZ1287]

Solid advice! Thanks for sharing!

[@lindislindilicious]

Great video. Im gonna use alot of the tips you showed. Thx!😁🙏🏻

[@mtnbknmichigan]

Great video, thank you 🙏🏻😊💪🏼

[@bweb6]

With gymnastic movements i always struggle with the fear of falling and hurting myself.

[@princewilfieg.verame7891]

why i am getting better when doing banana handstand?? is it normal right? or i need to practice more to master straight handstand?

[@VlasovArtem]

It will be great if you make a video for Muscle Ups

[@TheDottirs]

I did. :)

[@VlasovArtem]

@@TheDottirs Oh, sorry, missed it 😎

[@TheDottirs]

Did you find it?

[@VlasovArtem]

@@TheDottirs Yes, and already watched the video. Thank you for the great content

[@hekmatfarok2109]

you're amazing Annie love you so much 🙏🙏🙏🙏❤❤❤❤

[@Scott-vd2le]

Annie, for the recovery and the results , should we do the handstand hold daily or 3 times a week? What's your suggestions? Thanks!

[@TheDottirs]

Depending on what kind of volume you are used to but for most not more then 3-4 times a week

[@thedoctorofstyleirondeadpaul]

Impressive most impressive

[@iamteamBB]

need to know some yoga to find ur balance. i use to try this, i just got tired of failing lol. eventually gotta try it again

[@AndresMartinez-hh3fo]

Is it necessary to hold handstand for handstand walk??

[@obadellesayole5330]

Very good! Thanks! 🇧🇷 I'm scale. 🤷🏽‍♂️😁 But helps me improve

[@josesammut9396]

Handstand program starting next Monday. Crazy how you can speak so easily upside down.

[@audreylee2134]

What is the height on that box ?

[@siciliancannoliandanespres6021]

JACKED!

[@JacoblongCrrossFit]

Is it normal to be shaking why'll doing this?

[@GrenlandJuJitsu]

Good drills :-)

[@snap19879]

hello Annie, great tutorial. I sent you a few days ago an instagram message (robysnap) with my HSW. thanks to you :) you're the best!!!

[@ShashinVivi]

Love you 😘 ❤️

[@jayw115]

👏👏👏

[@PogoGr26]

Traduciiidooo por favor

[@ronin_11b94]

She did sit ups with a 45lb plate for 20 years every day.

[@crljump]

Except for the music - unnecessary - this video was perfect

[@rackum44]

Beautiful body

[@SIGMA_BLYAT]

no womanness