Handstand Pushup Warmup!!! (3 Drills to Improve your HSPU)

[@WODprep]

Want my totally free shoulder mobility guide? Get it at wodprep.com/shoulders

[@crossfitsaoleopoldocfsl8938]

Another good video, Ben

[@dhomas5113]

Love these warmup/mobility videos! My favorite workout without a barbell is JT

[@WODprep]

Nice! Another great choice. Glad you're liking these videos :)

[@lanebowers]

So LOVE your content, Ben. This is fantastic for everyone young or old!

[@WODprep]

But what about people who are in the middle!?!?! Thanks Lane :)

[@lanebowers]

It is a state of mind and relative thanks to you Ben! I have a quote you can use to inspire others.... "The secret to success is simpler than you might realize. The single factor that separates the ultra successful from everyone else is that they endure (even seek out) short term pain for long term gain, while unsuccessful people give in to (even seek out) short term pleasure and experience long-term pain." Ben Bergeron

[@lajeunessesimon1]

Hi Ben, as usually you are very helpfull. Thank you.

[@WODprep]

Thanks so much!

[@naninhastudios]

Nice video! Your channel is awesome!

[@tihenitehuiotoa9896]

You guys are awesome ^%

[@nathanmcfall1022]

Good question favourite non barbell wod open 17.1 dnf 6 reps short cant wait for the next round

[@xijjd63]

So pro, I like it!

[@cegiehd]

Hey Ben! Can you also give tips on doing deficit HSPU on kettlebells please? Thank you!

[@WODprep]

I don't know if I can do that... so I'll have to make Garry do it :)

[@joqiii3]

Favorite workout: Pull ups!

[@cegiehd]

Murph would be my fave workout without a barbell. 😁 Or any workout that has HSPUs.

[@WODprep]

Great choice!

[@nathanmcfall1022]

Andrea Arcega haven't done murph but cant imagine it will ever be my favourite 😂💪🏽👍🏽

[@cegiehd]

Nathan McFall I like hero wods....so out of the hero wods I've tried so far, Murph would be the easiest for me. 🤣🤣🤣 You should do Murph! There's also an annual Murph Challenge you may join in as well. It's spicy fun! 😁