I'm that one calisthenic comment you looking for

Can we address the , if your overweight issue and that maybe you shouldn't do any kipping yet just stick to the ground work. Hollow body and arch drills. Stick to ring rows and push ups at your level. Build up shoulder strength and cut fat to get closer to your ideal body weight before going to the rig . Maybe use bands relative to your weight if you really want to try the kipping. I suggest strict banded pull ups first though way before kipping and with 3 strict pull up pre requisite unassisted prior to kipping unassisted. Your. Shoulders will thank you later as I've seen a lot of people injure themselves and then spend mths recovering prior to returning to what I've advised at the start of this advise. Whens the right time or right BW is obviously a personal thing and if you have no idea then you should do your research and find out from experienced coaches. Not all coaches in CF are the same expect conflicting info. My take is you want to be within 5 kg of your ideal BW and have at least 6 mnths of regular min 4 classes a week of crossfit to build up shoulder muscle and ligament strength and conditioning. This advice goes for weights at crossfit. Build gradually dont rush into 1 rms in the first 12 mths of CF. Develop skill over Heavy. Be smart.😊 Im now into my 10 th year of CF and still go back to basics . Ben at Wod prep has taught me lot over the yrs listen to this guy and do the programs he has progressively you'll def be heads above others at your local box where the coaches don't have the time to teach you all these details Bens programs will teach you.

90kg/160kg = 56%

This doesn't help me at all

Great stuff, just the looking up at the bar makes a huge difference.

This is very encouraging for those of us who struggle to string together TTB anyway! I got the Singles! Gonna start working on the rhythm now in preparation for the open❤

Imagine a world in the multiverse where John could talk about elite athletes without talking about himself.

Disagree. I am not even a Quarterfinals athlete and I coach and push the Open for fun for all my regular members.

Awsome guys. Im in the work of becoming a personal trainer. I love crossfit, and i love yo be a coach of a class 1 day. You have any advice

Awesome show boys!

Senior Analyst in the CrossFit chat space

Good show gentlemen. There is an old saying, 'once you know you have dry rot in your foundation, it is too late.' CF has dry rot in its private equity owned and operated foundation. It is too late. CF as we have known is dead. The only questions that remain are (1) will the affiliate model survive and (2) will the methodology survive? On a related note, I think the best way to save the CF Games is to completely remove any prize purses. Do not try to legitimize CF as a professional sport.

🤩🤩🤩🤩🤩💪🏾❤️

For me, I think it’s my wrist action. For some reason, the rope will get tangled up in my hand. It’s like my knuckles get in the way of the rope

Thank you

stop

Average Crossfiter doing pull up :

Breathing tip and scaling the weight and breaking up the movement. Thanks

No sound

This may be an older video, but I just started CrossFit and a lot of the workouts and motions are new to me. I find myself on KZbin practicing things over and over to get my mechanics down because during the class I don’t really have that. All that being said, this was a great tutorial for me to watch and practice along with!!! Lots of tips for us beginners and it’s very much appreciated!!!

The edge rider 🤦‍♂️

Look I'm 5'7". The box is half of me 😅. I have a deep squat. You should see me do 30" box jumps

I m a squatter😅how can I fix it?

Great show CJ! Keep it up.

good show. went solid with my mornign coffee

Great tips

Same. If I can easily handle the weight, it’s bounce. I bruise no matter what, so…..

Well explained 👏🏾☺️

I do the exact way your video is said. Light weight we bouncing, heavy weight is more more control and not from the high hang

😂😂😂😂😂😂😂😂😂😂😂

I have yet to find an even stage. Permanently going from stage 1 to 3:00 to 5

The step up.

How many reps or time is recommended for a beginner?

The happy medium, but staying lower and not jumping so high

I have never done olympic lifts, but it seems like such an assault on your wrist no? As a judoka I will start implementing them into my workout routine, definitely a good video for getting the hang of it

I weigh 70kg and I need to improve my absolute strength. My legs are weaker than I would like. Great video

Core and bodybuilding 💪

This reminds me of how I played on the bars in the playground as a kid!

Gr8 walk through the movement

I need to work on the pull ups!!!

4:06 How puts the video play speed in 2.0× ?

My front squat is the same as my back squat😅

My weak link is CrossFit 😂 Deadlift is over the ratio, Front Squat is at 82%, everything else is off 😂😂

What’s the percentage for OHS?

Back squat 😅

This is a really helpful video, congrats Coach Ben 💪

Snatches 🫣

Super helpful. Much more efficient doing it the right way.

Not recovering well… whole body aches and sore

So they’re like pretend burpees?