Hannah Allgood & Ryan Thrower | Transvulcania & Tillamook Burn Recap

This week is a special episode and new format on the podcast. Our guests are Hannah Allgood, pro athlete and coach, and Ryan Thrower, Freetrail Co-Founder and Creative Director. In addition to being a great friend, Hannah coaches both Ryan and I in our athletic goals. Coincidentally we all raced last weekend and we all had great days, so we decided to jump on the pod and record an episode about it.
/ shesallgood21
/ ryanthrower
Topics included:
Hannah's personal and athletic background
Her personal transformation and path to coaching
The importance of emotional health for performance
Hannah's friendship with Ryan
Trail Running Radio
Her race at Transvulcania
Recent epiphanies from sport psychology
Ryan's race at Tillmook Burn 50 miler
Coaching Ryan towards Western States
My race at Tillmook Burn 20 miler
What's next for Hannah's racing career
LISTEN TO TRAIL RUNNING RADIO - open.spotify.com/show/0exHsAL...
GET COACHED BY FREETRAIL - freetrail.com/experts/
HANNAH'S SPORT PSYCHOLOGIST - LORI EATON - www.readygolori.com/
REGISTER FOR TRAILCON - trailconference.com/
Sponsors:
Join our Nutrition Club with The Feed and get $80 to spend on nutrition - thefeed.com/teams/freetrail-p...
Grab a trail running pack from Osprey - www.osprey.com/catalogsearch/...
Use code freetrail10 for 10% off Speedland Footwear - www.runspeedland.com/
Use code FT15 for 15% off Gnarly Nutrition - gognarly.com/
Roark Apparel -- Listen to the ad or DM us for the code - roark.com/
Freetrail Links:
Website | freetrail.com/
Freetrail Pro | freetrail.com/freetrail-pro/
Patreon | / dylanbowman
Instagram | runfreetrai...
KZbin | / @freetrail
Freetrail Experts | freetrail.com/freetrail-experts/
Dylan Links:
Instagram | dylanbo?hl=en
Twitter | dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
Strava | / strava
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[@Sanko1960]

Of course, you have fans, Ryan, and I'm of them. I so hope Ryan gets into Western States. Such a fun and thought-provoking conversation. Thank you!

[@rizzomatt]

Very nice Mr. Bowman! Thanks 😊

[@kaa1508]

Thank you so much for sharing Hannah, few people talk about the binge side of disordered eating, it was helpful to hear how you moved through and past this.

[@neilcornelius7605]

Absolutely - never look back in any race

[@sterlingsimmons8309]

Loved this.

[@aliciavalentyn5889]

Now is the time 💓🏃‍♀️🏔️

[@thoughtfulplatypus]

23rd viewer