why i didn't workout for 4 months, girl talk & what I eat in a day

helllllo good evening, todays video is all about getting back into working out, eating healthy, a big grocery haul, book recommendations, girl chats and allllll the usual. love you xx
intelligent change daily planner: www.intelligentchange.com/
lets be instagram friends
@adkinshr
adkinshr?h...
for business enquiries
[e-mail]
books i reccomend (aff)
super life: amzn.to/3sRS5db
how not to die: amzn.to/3JaokJl
about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x
music used
all music used is from a paid subscription with epidemic sound
#whatieatinaday

[@Itsyomihenry]

The fact that you share you’ve not been to the gym is amazing I feel so horrible when I don’t but it doesn’t matter I base my love for my body on whether or not I go to the gym but that’s wrong thanks Hannah for being transparent

[@Elena-pq8yp]

You don’t have to go to the gym to be healthy :) there are so many other ways to move your body like cycling, walking, dancing, yoga- do whatever you enjoy :)

[@Itsyomihenry]

@@Elena-pq8yp yes so true…when I was less than 15 o always cycled did all these standing cycling tricks and all but got older and dropped it and recently my new partner got us cycling for our first date and I haven’t stopped ever since. I love it so much and you’re right…walking does so much more than you think even as simple as enhancing metabolism…when I walk in the evenings I have a better bowel movements than days when I don’t

[@hannahwiley222]

I so often feel like youtubers/influencers portray this perfect life of always being on track and working out every day no matter what. It always feels so unrealistic and unattainable for the rest of us, like what you’re doing is never enough and taking time off is failing. Thank you for talking about routines and showing the world that you fall off track like the rest of us, it made me feel better about not working out since my holiday 2 months ago lol

[@Emma050993]

Can I just say, I LOVE the book updates, please keep them coming x

[@Elena-pq8yp]

If it makes you feel any better, I haven’t done any ‘overt’ exercise in years other than short walks and some light yoga as I am recovering from an ED and it would only make it a lot harder to gain weight. There is nothing wrong with taking a break from the gym if that’s what’s needed for your mental or physical health 🙏🏼 sending love to anyone reading this 💕

[@lesliesilverzweig4110]

Thank you!💛

[@Dahana1]

Currently watching and I just wanted to comment that the chitchat about falling off the workout routine is so relatable and quite honestly I found it very enjoyable, as if a friend is talking to me about it! A new watch will for sure help in getting back into the routine, quite a treat! As always I love your videos! 🥰 now to continue eating my snack and watching the video! 🎉

[@tinag7543]

Love the book updates. Thank you for your honest and relatable content. 💕🙏🏻

[@AliceDrinkall]

Highlight of my week watching your vlogs, especially love this style of vlog!

[@ma_niz]

Your vlogs are so fun and relaxing. And I adore your book updates. It's one of the reasons I follow you.

[@azukiwemzamo6329]

I’m always so excited to see your content pop up on my KZbin page. Thank you Hannah, for sharing your life with us.

[@gigilovesherkitchen]

I love watching your videos, your definitely KZbins “that girl”❤️ I feel like your helping me have a healthy girl summer ⭐️

[@lifeloool8767]

kzbin.info/www/bejne/najboXyVZryVrLc

[@kimbrown7027]

Hannah rocks!!!!

[@HannahAdkins]

🫶🏼🫶🏼🫶🏼

[@lesliesilverzweig4110]

Agreed! My Favorite It Girl 💖💜🧡💛💚💙🖤🧘🏽‍♂️☕🥦🌳

[@kellykiddle6687]

favourite videos to watch when unwinding for the day😁

[@crazymofodonialler]

I’m exactly in the same situation and you really motivated me to start again! Thank you so much, love your channel, you’re such an inspiration 💖

[@MrNorthbees]

The more I watch of your vlogs the more I love them.

[@ellie_corehiit]

I am here for this! Getting back into a routine! I have also been slacking on exercise. Also I am 100% buying that planner. Hannah you are honestly the only KZbinr I can stand to watch. You're authentic and watching you do this stuff reminds me of what I should be doing too. It's hard with a toddler to fit in exercise but I am going to make it work. 🥰🥰

[@milenabuchanan6486]

yes!!! you can do anything you put your mind to!! ♥️

[@kimbrown7027]

Thank you thank you I absolutely love this channel it my favorite channel!

[@Sluxlife]

Love the reading segments !

[@giuliabiotti6685]

I am rewatching all of your old videos ❤💭

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓♥️🥰🍓🍓

[@kagisotlatsana]

I just love your vlogs. Therapeutic

[@damhnaitpeader]

I've heard something similar.. Like if you're warm and it's a really hot day, if you have something warm to eat/drink, it's raises your core temperature which makes everything else feel cooler! Not sure if that's right though!

[@anastasiiaminenkova2080]

Have been following you for a year and I’m absolutely loving your videos!!

[@ambergeorge6857]

I’ve been feeling terrible about not being able to keep up with my workout routine, as my pregnancy morning sickness has thrown me out of wack. This is good motivation to keep it slow until I feel physically better :)

[@JessMurfin]

Love your videos so much! So honest and relatable....I just wish there were amazing shops like the one you went to near everyone, it'd make sustainability & reducing plastic so much easier 😣

[@isabelkenter]

also love the part where you talk about books!! and litterally rearranged my whole room to create a reading corner like you have 😂🥰

[@Itsyomihenry]

Hope you enjoyed top gun ….defo need to see it too . Lovely cute little Sunday vlog…enjoy your week Hannah ❤️

[@aleksandranowk]

loved the alchemist definitely one of the best books out there, great vlog !

[@Emily-uh9mx]

Really enjoying you talking about books! I just finished ‘Where the Crawdads sing’ which I feel like is your vibe 😊 xx

[@HannahAdkins]

One of the best books I read this year! I saw the movie last night too (of course not as good) xxx

[@Itsyomihenry]

The black and white stripe shirt ….. love it

[@crazymofodonialler]

Oh and thank you so much for the book recommendations! I definitely have PMS

[@Itsyomihenry]

The chrome nailssss😍😍😍

[@merelx5925]

love to hear about book reccomendations!!

[@lyncassady9868]

please keep telling us about the books you're reading! always super interesting! :)

[@ursulaclarke6066]

I reckon he’s right. Hot spicy food does cool you down. But then I drink hot tea all year round even on mega hot NZ summer days. Tea refreshes you

[@josiebrown1085]

I learnt so much from Period Power! Exceptional book- recommended it to all the people I know who menstruate!

[@emmaschroor8387]

I love the book updates tho :)

[@sulolog]

룰루레몬 저도 좋아해요:) 우연히 영상을 보게 됐는데 재밌게 잘 보고 가요😊🌿

[@hayleybracey1010]

Thank you for sharing the pms tip. I thought it was just me who feels like they are going crazy before their time of the month and the mid cycle bit too! Interesting! X

[@sophiehadkins]

You’re so pretty and glamorous 😍

[@mirchen01]

Thankkkkk you for this video and for showing the reality

[@Bluebirdsong57]

I love watching your videos! Thanks for the book updates! Where is your striped shirt from?

[@Itsyomihenry]

Ok Yhp getting that planner….need something for daily planning and one more for shopping per week cause I’m on a £100 a week budget💃🏾💃🏾💃🏾 wish me luck lol

[@davidthescottishvegan]

Another awesome video Hannah. I don't go to the gym because I walk everywhere and get some horticulture therapy in. Good 😋 food in the what beautiful Hannah ate in a day part of the video. Love 💞 Hannah.

[@layladarby1994]

Love your nails. And book reviews.

[@amandabaillie3193]

Jusr finished American Dirt, amazing book x

[@Violett4411]

Love seeing a trolley full of delicious veg ♥️😍🥗

[@madisondube6310]

Can you please link that planner!?! 💕

[@Itsyomihenry]

Huuu sneak peak to your waist looks so nice 😍😍 love the fit body for you

[@mummyof2144]

What sauces did you use for the stir fry ? It looked absolutely amazing x

[@Jkization]

Love your videos ! Where can I get that planner thank you!

[@zaibcom]

Amazing vlog

[@luluk10]

Loved your honesty! Could you Tell me where your striped tshirt is from? Looked so effortless on you 😍

[@HannahAdkins]

Ah thank you!!🥰 it’s Cos xx

[@Itsyomihenry]

A £300plus motivation…that would definitely work for me too for sure 🤣🤣🤣🤣

[@serremanon503]

Nails matching the lipstick 🥵😍

[@louiselill1528]

Get ready for the DOMS I use to love that feeling

[@kenny2268]

Sweat cools you down fact 😂

[@CatherineSheridan_]

Very random! But what tan do you use please? Thankyou love your channel x

[@Itsyomihenry]

Huuu new watch I love it for you

[@kellymcdyre721]

Enjoy your videos 😁💚 love how your wok is well used just like mine 😆😁🌿🌿❤️

[@healthy_yasi]

Hey Hannah, You‘re my favourite KZbinr. ❤️😍 Vegan Power!🌱✌🏼 Thanx for all your love in your videos. 🥹 You are sending motivation and positivity to me. 🥰 Greetings from germany. 🫶🏼💕

[@HannahAdkins]

🤍🤍🤍

[@ellie_corehiit]

Also clearly I am way too tired to find it myself - please may you share the link for the productivity planner? I can't tell which one on their site it is. Thank you 👍

[@shelly6176]

Just curious what tea you drink with your chocolate?

[@asyaboston07]

Ханна, вы очень красивая! удачи вам ! :)

[@lizziewalsh7805]

love your videos, where is your watch from ?

[@jessicaputz5230]

Hi Hannah, just a quick question: Don‘t you wash your veggies before chopping/eating them? I am always so paranoid and put them in ACV water for an hour before eating them 😫

[@HannahAdkins]

Haha I always do… Kenny less so 😂

[@adrianaluciani_]

I’m in the same position. I just go for a lot of walks and spend time outside because when I go back to the gym I find I get brain fog and I get overwhelmed with how many exercises I’m supposed to doing especially with coming from a background of currently having an eating disorder and struggling with anorexia and when I go to the gym it’s kind of like stopping the recovery process because if I’m not willing to my meals then why should I go to the gym how does that make sense for Gaining weight back. If I were going to the gym and eating a lot it would make sense because I’d be putting on muscle and body fat at the same time but it’s so hard to eat more when you’ve struggled with an eating disorder for about 15 to 16 years of your life and have extremely bad body dysmorphia. From all those years it’s starting to really catch up to me now I look absolutely exhausted. Within the last past year of getting out of Covid and getting more back into a routine I found that it’s been really hard and the stress has really really shown on my body and my face where I’ve lost all that muscle I’m very gaunt And my hair is frail and falling out so don’t beat yourself up I’m really happy for you for sharing this and it’s definitely something that needs to be brought into topic a lot more on KZbin than this stupid trends of hot girl walks hot girl Summer and all these workouts people are posting in like different influencers who are giving you this information on diets . I literally saw an influencer after a Podcasts was released make a TikTok of her tips of healthy living and eating and working out based off of this trending podcast that was going around and I was like wow these aren’t even your words and it’s sad how many influencers need to take other peoples information and make it their own because everybody is literally just confused that’s what it comes down to is everyone is confuse so everyone is just copying one another

[@adrianaluciani_]

Also don’t rely on a watch to track workouts / get you moving. It’s becomes very obsessive.

[@Itsyomihenry]

I heard spicy food are a form of aphrodisiac lol many spicy food facts all over the place for sure 🤣🤣

[@katsahh]

Looks like Kenny is not wrong!

[@adrianaluciani_]

Which apple watch

[@tpwk1282]

What car is that??

[@svenwanicek5758]

You are really in shape , Pretty Woman 👈

[@kathreilly7050]

💜🏃‍♀️👌

[@lizzzie__8595]

pl sshare ur beauty oil, thanks lovely 😍

[@ilaydaC.]

how can you have that no belly super thin waist even though you haven't been to gym for 4 months

[@SO01j20]

body is 80% diet

[@realmaer6108]

Paulo Coelho supports russian war against Ukraine, so it seems to me that he is a false moral compass.

[@beatrizneves304Youtube]

lil stop in the video to tell you that i want book review 🤍🌻