trying the victoria’s secret model diet & why I WOULD do this again

[@HannahAdkins]

the dyson is SO loud in the last clip I’m sorry! it didn’t sound this bad until I uploaded it for some reason, I won’t be offended if you don’t listen to the last minute or so 😅 xxxx

[@Neekiexoxo]

you cant really hear it to be honest!

[@user-rj1gq3bq2t]

it's barely noticeable. The more annoying part if anything was the audio switch from loud music to your normal talking voice.

[@gaelmarcou3101]

Sa va

[@krystalannawilliams2653]

I'm sure it would be okay

[@cascaderiverflows]

Meals look delicious! Thank you for sharing. Thank you for showing that delicious, healthy meals don’t have to be complicated.

[@sandrakellogg2260]

Loved this video! A word of warning about the apple cider vinegar, be careful not to damage your teeth. After 2 years of drinking ACV everyday the enamel on my teeth was so damaged, I needed porcelain veneers on all of my front top teeth. My dentist told me it was the ACV and in the future, to drink it with a straw and try to avoid getting it on my teeth.

[@renasiegel]

Thanks for this advice - very helpful 🙏🏻🥰

[@Riekie1970]

Agree 100% People bath their insides in Acid.Drink fresh lemon juice with room temperature water instead.

[@esmeedenters101]

Imagine what it does to your insides if it does that to your hard teeth! It shouldn’t be drank like this as it causes stomach ulcers and damages your esophagus (acid reflux + esophegeal cancer).

[@ketilila]

Did it help you with weight loss?

[@sandrakellogg2260]

@@ketilila It did not help me with weight loss though many people claim it helps for them. I started taking ACV to improve gut health. I have had better results for maintaining a healthy weight by eating a plant based diet.

[@Mari-hh6it]

Hey, lovely video! I just wanted to add something about the Brazil nuts. I'm Brazilian and in Brazil this is common knowledge, but I don't know if it is as well in other countries: this nut is called castanha do pará in Brazil, and you are only supposed to eat 1 or 2 of these a day if you plan to eat them for a long time. If you eat a large quantity of them for a while you may get selenium poisoning. 1 of these nuts has about 150% of the daily selenium that you need already. As long as you don't eat them in large amounts they are really good for you. Enjoy them and stay safe =)

[@arianafendo7844]

I eat like a handfull pf nuts almost everyday

[@anaadamz375]

Yeah I hate this as it’s one of my favourite nuts 😢

[@KatieG986]

Brazilian nuts is only nuts I eat. It’s so good for our health, love love,❤

[@csullivan9389]

Wish I had read this before! A few months ago I ate about 7 pr 8 Brazil nuts at once and I spent the entire next day throwing up. Selenium poisoning is no joke.

[@victorvale1015]

Wait what how have I never heard this I’ve been eating them by the bag💀

[@rwpoly8760]

OMG! You are supposed to put 1 tablespoon of apple cider vinegar in 8 ounces of water. It can take the enamel off of your teeth!! So if you decide to continue this, you need to dilute it quite a bit.

[@clivejames5058]

yep - and use a straw to save your teeth enamel !

[@missvipbcn]

@@clivejames5058 actually drink with a straw is bad for your teeth

[@veetoopretty]

@@missvipbcna straw is bad for the appearance of your teeth in terms of their alignment ( same reason you shouldn’t suck your thumb) but it’s definitely good for keeping corrosive materials off of your teeth. My aunt even drinks her hot coffee through a straw to avoid staining lol.

[@googlefearsaltmedia218]

Chewing erodes your teeth. Be sure to blend your food and add a cup of water to easily swallow your meal. #midwits

[@chowmarina008]

I agree with you big time.

[@Elena-pq8yp]

I have porridge almost every day for breakfast and I don’t see myself stopping anytime soon 😅 I just switch up the toppings - usually some kind of nut butter + banana or mango (depending on the season) + blueberries 👌🏼 crumbled lotus/biscoff cookies also work really well 🤤

[@ErikaSzaboo]

that sounds deliciooouuuus

[@Ama.921]

Have you tried savory version? So good too

[@nanananananananana00]

savory oats are amazing too ! can add an egg and veggies for some protein and micronutrients, it’s just made my love for oats grow even more!

[@tamarajurisic8523]

Delicious! If I take I put on weight because I have insulin resistance. So, I have to replace oat with protein powder.

[@ajapple6968]

porridge

[@TheUIATarot]

The baby pink jumper with your hair is just too perfect! Really fun video ❤

[@notmyrealname6272]

Cute and then she lends it to the doggy for the walk ;-)

[@maddog74]

Its crazy that yall's healthy/organic/fresh veggies/no waste market is just an average italian supermarket

[@Elchan555]

Stop lo stavo pensando

[@AngieDeAguirre]

Certo

[@marwaa_i]

your videos make me so happy and warm

[@anikab3697]

Can’t get enough from your videos 😍 watch them literally every day even the older ones to get the calm and healthy mood

[@TheEmaile]

It’s nice to see people outside of the US who have some knowledge about seasonal/quality foods and cooking do this type of video. Was expecting the typical vapid influencer but was pleasantly surprised to find commentary that was intelligent and articulate. Also appreciated the thoughtfulness about plastic packaging waste. And those veggies looked so good! Very nice market you have.

[@みどり-e4b]

So silly of me, it sounds like you are assuming US is the only civilized country in the world.

[@UnPeuDeTourisme]

That’s funny because many « outside US » (at least in France) think a lot American people absolutely don’t know how to eat.

[@TheEmaile]

@@UnPeuDeTourisme yes, this was my point! Good to see influencers from outside the US, since finding thistype of content from within the US is rare.

[@clivejames5058]

1 tbs ACV in a glass of water is enough. Always drink with a straw to protect the enamel on your teeth. Rinse your mouth with water afterwards for the same reason. Wait at least 20-30 minutes before you eat anything to give the ACV time to work on your gut.

[@amberhott5965]

I use 2 tablespoon per quart (32oz) of water. Even at that dilution, I agree... always use a straw! But I drink more water when I add vinegar so I put it in the majority of my water. I have a digestive disorder and it helps with my nausea and my digestion is much better.

[@JazmineGarciaTV]

Oooo I loved this. You’ve become my fav comfort KZbin channel to watch!

[@sylvialb9823]

You do not want the BMI of a VS model! Romee Strijd later said on her channel that she didn‘t even have her period for many years, because being underweight messed with her hormones.

[@Thatone464]

Yes I do

[@silvanakh4253]

@@Thatone464 you want to be unhealthy?I get that I lot of people glorified their bodies because their look beautiful but health always come first

[@Thatone464]

@@silvanakh4253 yes I do

[@broijsfarted]

@@Thatone464queen shi we can do it🙏

[@jamilahzahirahhadid]

@@Thatone464I will tell you, I have heart problems and a life of struggle ahead of me with that exact obsession. You can be happy and healthy, you don’t need to hurt yourself

[@wonderer2344]

Finally someone is talking positively about VS models the way they were when they were alowes to exist

[@amyvongeis1410]

What a wonderful escape in the middle of my week to see a new video from you. It made my day!

[@motti2003]

wow I can't tell you how much I enjoyed watching this! Thank you Hannah, just amazing food inspiration and I just yeah always have so much fun watching your videos. Have an amazing week!!!

[@HannahAdkins]

Ahhh thank you!!! I hope you have the BEST week too 💗💗

[@motti2003]

Also it was so funny when u mentioned the 30 plants per week (tim spector) and started listing them cuz I’ve found myself doing that a lot recently haha

[@mitchelllevy3706]

HI Hannah you might try letting the nuts, seeds, (chia especially)almond butter and fruit just sit in a bowl with the oats for about 10 minuts without cooking and eat it raw. Its soft enough and it actually tastes better than when the oats are cooked. It's like overnight oats that soak but you don't have to let it sit that long to get soft enough to chew and taste good. Just a suggestion you might try.

[@twicethebest5137]

Какой смысл в такой каше? Это просто быстрые углеводы, лучше есть ту, которая дольше варится

[@sphdnr]

Me watching this while eating cheesecake, croissants and a chocolate roll😭

[@joannmclean6406]

I love sweets too. EVERYTHING IN MODERATION!!! ❤

[@langyd4518]

😂

[@savinya5367]

Me too, mint, chocolate chip ice cream and a strawberry donut.

[@drugstore999cowgrl]

jealous!!!

[@julia_b5848]

I absolutely love your videos, also the pink suits you so much!💗

[@nicolavzyl1322]

I loved this video!! Thank you for spicing things up a bit and doing something fun. You make my Sundays even better! love your videos

[@lyncassady9868]

Love this - so many yummy meals! Thank you! 💕 Personally, I put only one or two tablespoons of apple vinegar in a mug of warm water, I also add some lemon juice (again just a tiny bit) and some ginger and honey. Some people also add a sprinkle of cinnamon and/or pepper. So in case you want to give it another try, this might be a way to mix it up a little, and make it less strong. 🍏🙂

[@ellie_corehiit]

Yes to Wellness Wednesdays!!!! 🥰🥰🥰 all the food looked yummy, especially the roasted veg salad.

[@sophiagabriela3015]

thank you for not demonizing models

[@operacionanaconda]

I recently found out that I absolutely LOVE porridge! Absolutely my favorite breakfast 😍😍 You gave me a lot of amazing healthy ideas!!

[@ManiacXOXO1]

I love your accent it’s so pretty 🤩 ❤️✨

[@sanna.katariina]

I'm always happy to see that you have posted a new video. I love that you post videos more often nowadays 💖

[@shaunaashley5520]

i need this dreamy pink cardigan

[@louiselill1528]

Thank you for teaching me something new I didn't even know they had to eat so healthy, the food did look good .

[@BaileyShafer]

"Kenny try this" "Kenny will absolutely hate this!" lol I do the same thing!

[@Kitsune-J-R]

it's how we show love 😆

[@stevieblair]

Same! You think they’d know better by now 😂😂

[@EmiliaTaylor-yg8zv]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[@Dina-c5p]

Drop some tips for us broke girlys🙏

[@pianophase7060]

@@Dina-c5pYes pls do

[@FiestyForce]

@@Dina-c5p don't pay heed girl. These are spam bot comments.

[@WildVee]

We love a scam comment. How this has 1.9k likes is beyond me lol Girls reading this I promise you don't need to buy this book, everything you need is available online for free. Anyone trying to shill you snakeoil books is pathetic and trying to get your money.

[@qKagura]

I saw this on another video. This is an ad

[@lucyr4793]

when I saw the Brazil nuts… oml. be careful not to get poisoning! only need to eat 1, max 2 a day.

[@YellaP]

Honest to God, the way every person who does a video on any kind of "hot topic" today needs to say a disclaimer so people would not feel like anything is imposed on them or get offended by it is a great example of the weird times we live in. I feel bad for creators online with all the sjw activism going on online. You are wonderful as always and your videos are an eagerly awaited happy time in my week! ❤️

[@ellie_corehiit]

Agreed 👍

[@lissie3669]

i can tell youre just as annoying as them irl

[@Luvluna19]

So true like if you feel like that video is not for you don’t watch it like 🤡

[@pip-6798]

Looks so good, can’t wait to try this kind of thing. I’m a big fan of porridge, never thought of adding nuts and things to hot porridge

[@Ravenwillowwood]

I’m loving your video! I’m loving the vegetables! I look forward to trying some of these recipes!

[@denisevermeulen4984]

Speed your video up. Just go to settings

[@crazymofodonialler]

thank you so much for this video! evertyhing seems delicious, I'll definitely be trying all the recipes

[@megankastner2270]

Would love a link to your pink sweater!

[@healthyelizabeth]

I loved seeing your favorite grocery store, it looks so lovely! Wish to see more independent stores like that here in the US.

[@stefaniegalea6810]

Loving the new mid week vlog ❤❤

[@madis6780]

My doctor told me for good gut health I could take a big bite of sauerkraut every day. Much more appealing to me than the apple cider vinegar. That’s another option!

[@raneylee9617]

Yep! My doctor said any fermented stuff like that, one big bite.

[@poppycalliope]

The food does look delicious Hannah ✨️💕

[@danisvictory]

i love this video. also, where is your pink sweater from?! it looks so cozy and pretty 💕

[@Candiceholbrook88]

Loved it!! Thank you so much ❤️❤️

[@cathrineii696]

I recommend diluting the vinegar in a glass of water and then drink it through a straw, so you protect your teeth 🙏👑! xx

[@JB-el6le]

Loved this as I’m always looking for new food inspo! Would love to see one based on what exercise they do too. Which Apple Watch do you have and would you recommend it? 😊

[@keirahazlewood4223]

This is a really lovely video, like softly inspirational but not intimidating

[@MarchionessDarby62]

For the water, add a splash of lemon juice and a bit of stevia to the ACV - it sounds weird but it’s quite tasty.

[@lindachavez5862]

i love your hair 💗

[@abi3-wb1gb]

I take acv every morning and one thing that helps me get it down is taking it quickly and then straight after taking a shot of water!

[@AtourinaAssyrian]

You must be talking about Unicorn ! Love that place, anytime we’re up in Manchester it’s a must. I’m from Los Angeles and miss the great grocery stores there and Dorset/Hampshire just don’t have anything that compare. I suppose the Whole Foods in London is a good option when there! Love this diet but I’m no longer plant based after 20 years of being so… I need animal protein now as I’m 40 and my body is suffering from not eating animal products for so long :( but plant foods are amazing for cleansing and I include them in every meal! 🙏🏽

[@NN-iu2rp]

Your body does not need animal protein but it does need added vitamins that modern foods no longer have; gmos, pesticides, over-processed (ex. those mini carrots usually in pre-made veggie trays) etc. You definitely need to do what's best for you and your but it is possible to live forever without animal byproducts. Being vegetarian/vegan is a bit more time consuming, costs more, and requires more prep but it's not hard it just takes sometime to get use to it.

[@RachelLovelace]

I'm dying!! You put SO much ACV in your glass. Try just 1 tbsp next time. :) Also, look into drinking loaded water rather than regular water. Water actually pulls minerals out of anything it goes into, which is one reason we tend to have mineral deficiencies. An excellent electrolyte recipe I've been using for months is, 2 Liters Water, 1 tsp potassium chloride (No Salt), 1 tsp sodium bicarbonate (baking soda), 1/2 tsp sodium chloride (Himalayan/Sea Salt), 1/2 tsp magnesium sulphate (Epsom Salt). The taste isn't bad. I drink an entire 2 liters almost in a day. I prefer the taste now to regular water, which I wouldn't have said when I first started. Since I've been hydrating with loaded water, my skin has looked so amazing. I am regular, and my skin is actually clearing up. Amazing what minerals can do.

[@lovebeiber101]

@RachelLovelace this is really interesting about the minerals. I’m going to try and see if I will drink morevwat3r. Is the potassium chloride available online I guess? I’ve never seen it in a store…. Ty for suggestion

[@scs748]

I blended the seeds all together and keeping in the fridge, so much easy.

[@MetalDetective007]

Snax I make: Food lion 1/4 sourdough loaf -grab 2 slices and put Cashew Butter + toppings (raspberries, strawberries) or if your having one of *those* days a couple choc chips Avocado toast/untoasted with sourdough slices Portion controlled blue corn tortilla chips with queso Chobani Coffee creamer+ coffee Also there’s a great hot chocolate recipe by Stefan/French Cooking Academy on here, French hot chocolate. ☕️ I do not have this one much at all but it’s such a great recipe and wanted to give him a shout out!! Cashews Pistachios- they have omegas, they are basically brain 🧠 food Yogurt with probiotics, but beware of sugar ratio Silce of cheese or Jerky

[@juliesimboli2040]

add lemon and cinnamon with the apple cider vinegar! I add ginger too.

[@silviacassonetto540]

Loved the video I am excited to try out these recipes... Looking forward to more suggestions. !!! Cheers :)

[@mikiewilliams5830]

DILLOUTE THAT VINEGAR GIRL YIKES

[@monical.7003]

Hi Hannah, fab video! I’m slowly catching up with them all 😊 Please please, could you tell me where I can find the cardigan you’re wearing? I’ve been looking for something like that for such a long time. Thank you ❤😊

[@laraineplummer1500]

Hi, lovely recipes ! 2 Q’s please - what nail polish are you wearing and what breed is your gorgeous dog ?😀

[@amy1062]

Your cardigan is so cute

[@sarahdeaton837]

where is this pink sweater from?? so lovely!

[@HannahAdkins]

It’s American Vintage but I think it’s sold out 😭

[@goddesschess]

Nice 💕 hmm the last dish 🍜

[@gayagoldbarg7342]

Love the pink sweater!! Where is it from

[@rox6013]

Are you allowed to say which super market in Manchester you shop from and how long do you roast the veg for in the oven please? Thank you. 🙂

[@mbbeautea6986]

I love millet & brown rice noodles!!! So good with chili crunch, hard boiled eggs and cucumber. Love sweat fitness has the BEST recipes! I’m not selling anything just a happy customer. The sugar detox & hot body meal plans are AMAZING & so easy to swap out your protein if you don’t like chicken or fish

[@alinahunt7496]

Thanks for the inspiring video! The word of warning: when you drink something acidic, protect your teeth, otherwise you will spend a fortune for a dentist as I did😣. Regarding the best chocolate, I higly recommend Raw Halo, - it's the best on a market, Waitrose sells it.

[@JaneFrost-v3c]

You need to only mix one tablespoon of Apple cider vinegar with a large glass of water. It takes the enamel off your teeth. Always dilute it with plenty of water

[@alexaboone9845]

So random but girly you would look so good with short hair 😍

[@VinogradovaEll]

what a beautiful cardigan💓 where did you get it?🙏🏻

[@baileyc5333]

love your videos hannah🤍 where is the pink sweater from??

[@papapoopoo9007]

All the time eating only green salad to keep slim..thats difficult..My favourite meal is Salad..and Burger and Chips with ketchup and full fat mayo!

[@joannazian7699]

It’s probably because this chocolate is raw. I tried raw coco nibbles and they were kind of sour- tasted nothing like chocolate. I didn’t mind though knowing it’s so much more nutritious than a normal chocolate, even the best dark, but still regular, chocolate.

[@tamaracardon2562]

That is one happy dog😂...God bless you...❤

[@ChrisJericho-yf4db]

I always ate those types of oats and salad..im going to try some of the extras and see what happens lol

[@michellehooper661]

Really interesting video, thanks for posting 😊

[@valbrooks6982]

Add honey and lemon with the shot and it’s not that bad.

[@sinemglb]

Great video! xx Can you please tell us which nail polish u wear? 🥰

[@LisaMarie-xp4ym]

I could not go shopping without eating first. I would be eating my way around the store, then get home to not be hungry anymore - lol!!

[@henriettek5834]

Hey. Loved the vidoe- I was jus wondering where that cute pink jacket/ top you were wering in the begging, where is it from?

[@Elan2026]

Grape juice with apple cider vinegar is more palatable.

[@thecuckooviolinist7376]

Half the reason this diet is so healthy is because your not eating seed oils or processed foods!

[@nicolavzyl1322]

I completely get that apple cider vinegar ick hahaha

[@SearchIndex]

I make a large lemonade and just put a teaspoon of Braggs honey flavor apple cider vinegar and a small splosh of local honey to taste 🍋

[@tamarajurisic8523]

Your dog is beautiful!

[@ruthn7847]

Love the music!!!

[@Zahraa.fifteen]

Thank you for this vid😘 i study in Manchester but i didnt know about this grocery store! Whats its name please🥺?

[@dead_bunnii]

I saw another comment calling the store unicorn

[@manumatcha]

Hii! what camera do you use for your vlogs? it looks so good!

[@Loomr]

I recommend occasional red meat, a steak once a week, for the micronutrients that you need. You can do anything you want when you are 20 but eventually the vegan diet will make you look a lot older.

[@Nica.s313]

Haha loads of it is locally sourced…every label you see for veg as (Spain) on

[@HannahAdkins]

It’s winter in England, obviously not everything can be local - common sense really :)

[@shinichikudo9038]

Can you please do a makeup tutorial💞 you look so good🫶

[@Cat-es9op]

It’s just one tablespoon of vinegar and is necessary to drink it with a straw … to prevent the highly damage on your teeth

[@lurb1557]

What’s the independent supermarket in Manchester called? Great video ❤

[@lilysgram5886]

I would bag all of the produce since those carts are not that clean. I would love a store like the one you go to, almost like a Whole Foods? 🇺🇸

[@denisevermeulen4984]

Breakfast is a lot! I can’t ever eat breakfast. Coffee is it for me

[@joannazian7699]

Omg what water bottle is it- is it glass?? I try to use glass only but only have like a 700ml at home. I use a stainless steel 1l for gym but could do with a large glass one for home.

[@HannahAdkins]

Yes! It’s 1.5L - I have linked it in the description 💓

[@joannazian7699]

@@HannahAdkins thaaanks!!

[@raydawson2767]

I add organic apple cider vinegar with my main meal,then brush my teeth straight after.

[@CKay-u2c]

I would recommend drinking water to rinse out the ACV off your teeth and waiting 30 min before brushing teeth! Brushing teeth immediately after eating/drinking something acidic can cause damage to tooth enamel as well!

[@alissiamiranda2246]

Your dog looks just like mine! I hardly see dogs that look like my girl because she’s a mix chihuahua/yorkshire terrier. What breed is yours?

[@HannahAdkins]

The same but with Jack Russell in there too! They’re the best aren’t they 🤍

[@medievalmaid]

where is the pink cardigan from? thanks

[@caramel5133]

Where’s your jumper from???🥹🥹🥹

[@GretaFaini]

Girl were is that sweater from? Please i NEED it

[@sineadryan4424]

Note to self: Pear cinnamon maca brown sugar porridge + almond butter (29 Jan 23) Stodgy pear shredded wheat + milk, maca brown sugar pp + yogurt (mix pear + shredded wheat, let cool, add pear to top, then milk, then sprinkle on pp) (30 Jan 23) Lemon, blueberry chia porridge Dark mint choc muffin

[@analysisonlight605]

Wow! Models eat a lot more today than they did 20 years ago. Maybe it is all the veggies.

[@Daydreamerr13]

Whatd they have 20 yrs ago? Ciggs and air?😂