ADVANCED/INTERMEDIATE BALL APPARATUS HANDLING FOR RHYTHMIC GYMNASTS: follow-along tutorial

[@HannahMartinRG]

How did you do? Let me know in the comment section 👇🏻👇🏻👇🏻👇🏻

[@jia7471]

Well... I knocked a lot of things over

[@HannahMartinRG]

Maya Topolski haha, is everything okay? You didn’t break anything I hope 🙈🙈

[@KeirSimmonsTelevision]

I’ve not done it yet🌈🌈☔️☔️😳😳😳

[@KeirSimmonsTelevision]

I’m going good

[@havidman]

Upload clubs and hoop mastery please

[@sadie247]

Great video Hannah! Ball is a good apparatus because you can practise it at home, without ruining the whole house - specially rolls! Your ball technique is on pointe!(Ballet pun intended.)

[@HannahMartinRG]

Haha! Love the pun :) thank you! I was a little rusty, lol

[@AroundTheYear]

Ball is my favourite apparatus too! I've been waiting for this tutorial. Thanks for uploading!

[@HannahMartinRG]

AroundTheYear no problem! Thank you for watching and working through it with me! 😄

[@maybach300c]

This is very fabulous, it made me recall the freestyle football.

[@syfamily1617]

Thank you for showing this video it really helps me with my Gymnastics training.😃😃😄😄😁😁😀😀😆😆🥰🥰😊🤩🤩😍😍😘

[@maaritlarinen9056]

Any tutorials for rope coming up? :) I'm not a gymnast but I do like to jump rope, and lately I've been incorporating a few of the releases and tosses and what not from RG in between sets. It's a perfect way for me to both lose some weight and express what little artistry I can ^^

[@arafatawodeji5907]

Hannah u re the best may u be happy am really improving love ur hardwork love u do u have a split video I really need it

[@qsh.xavier3112]

Thank you for this tutorial it really helped me

[@HannahMartinRG]

Xavier Quek yay! So happy to hear this 😄

[@oksanaangel4813]

Hanna, you are wonderful ! Well done ! 😀 Great knowledge and skills, fantastic tutorial lessons !!!! 😘👍💪 God bless you with the future 🙏🌞

[@havidman]

Wow amazing video.. can u do tutorial all variations how to catch a ball (with hands, out of sight, with foot/legs) and mastery/AD with clubs?? Thanks

[@felisiasilvestris2364]

Im waiting for this tutorial too

[@katiakotsi3024]

Amazing video Hannah! Could you do a tutorial on how to do a toss with the ribbon?

[@callisto4955]

My favorite apparatus thank you and love you

[@keti.rg.editzzz]

Thanks for the tutorial 😍

[@intelligentbody]

More ball tutorials please!

[@el-uz6lt]

Another great video Hannah

[@HannahMartinRG]

Thank you! :)

[@keti.rg.editzzz]

You're tutorials helped so much! I hope you'll do more☺️

[@HannahMartinRG]

Thank you! I hope to do some more soon!

[@arafatawodeji5907]

Am doing well thank you very much

[@gangarani3278]

Excellent 👍👍

[@qiqi8865]

I think you can be a coach Ball is a good apparatus when i was going to a competition i got 4th place on ball

[@itsivy5510]

Hi Hannah! You are my role model, and I love you and your tutorials. Can you please post a 30 minute follow along strength and conditioning routine because I am a rhythmic gymnast and I need help. Thankyou❤️❤️❤️❤️

[@HannahMartinRG]

It’s Ivy thank you so much! I have a few 30 min strength and flexibility routines that might be helpful for you? Here are some links

[@HannahMartinRG]

It’s kzbin.info/www/bejne/Y6bMnWWjmN-iqtU

[@HannahMartinRG]

It’s Ivy kzbin.info/www/bejne/d3TKZ6Oaf5V8r5I

[@itsivy5510]

@@HannahMartinRG Thx a lot! I really needed them❤❤❤❤

[@shangirlkanimozhi20]

Thank you for your coaching

[@caliphillips1900]

Hi Hannah! Your tutorials are amazing! When could you make a video for RG rope handling?

[@syfamily1617]

Love your videos.

[@charulatha1767]

You are very talented hannah i wish i could do all these but i cant 😔

[@miabeyrouti4711]

Can you once do an advanced tutorial for masteries

[@HannahMartinRG]

I can definitely give this a go. I have done a ribbon mastery tutorial, here is the link :) kzbin.info/www/bejne/aabVe2xqm5d9g5Y

[@linab6018]

Can you please do more advanced tutorials tike this one 👍🏻❤️

[@HannahMartinRG]

Lina B hoping to do some more soon 🙏🏻🙏🏻

[@monicafernanz1325]

Can't find the tutorial about the ball spin in the finger 😢 but loved this tutorial!

[@isabelasalazar6524]

I love your videos🤗✨⭐️

[@HannahMartinRG]

Isabela Salazar rg yay! Thank you!

[@Marcolotll]

Plzzzzzzzzzzzzzzzz make more

[@xxgoodvibesonlyxxli4216]

For some reason my coach makes me do all these even though it is my first year (I am not even older then 10!)

[@KeirSimmonsTelevision]

I’ve like that video Hannah it was amazing 😉 🥳🥳🦄🦄🌈🌈🌈🎂🎂🤩🤩👉👈💋💋💋🦊🦊🦊🦋🦋🐬🐬

[@KeirSimmonsTelevision]

This game a so helpfull from Arianna simmons

[@KeirSimmonsTelevision]

This is so. Helpfull from arianna

[@Leaab04]

can you do the same with the Clubs?

[@HannahMartinRG]

I can definitely give it a go :)

[@batbatty]

What is the ball size??

[@gabbyhizon1221]

Hey Hannah What title Of that Background Musics, because I Don't know what title is that

[@KeirSimmonsTelevision]

I have seen you Hannah I was going to vote for you sort to see you go

[@tech6750]

Hello Hanna,, this is Lilou. How many hours do you train per week?

[@HannahMartinRG]

Frederic hi there! At the moment it varies because of the tough situation, but generally I do about 25-30 hours a week of dance related training 😄

[@74_son_mejores]

1:30 do you see that bee?!

[@HannahMartinRG]

69 son mejores haha, yes, those hover flies wanted to star in my video 😂😂

[@74_son_mejores]

@gymnastics YEET i dont think so

[@AroundTheYear]

How hard do you have to inflate the ball? I noticed, that most gymnasts have it pretty soft, see the dent you finger makes when spinning. I'm afraid I got mine too hard :)

[@HannahMartinRG]

AroundTheYear yes, I prefer to have my ball on the softer side as then it is easier to manipulate. If you have a ball pump at home it is possible to extract the air if you want a softer apparatus.

[@AroundTheYear]

Thanks!

[@callisto4955]

And hannah i can't do the middle splits i am really flexible but it hurts do you have any tips? I can touch my legs on the ground while I'm doing butterfly. And i did middle splits once about 1 weeks ago. But now i can't 😅

[@HannahMartinRG]

Hey there, If you are in pain I would suggest to be careful. If it persists maybe go and see a specialist, physio or doctor? Here is the tutorial I did for box splits if you find any of the exercises helpful, feel free to do them :) kzbin.info/www/bejne/Z6fVcpSlqJypr80

[@annieavakoci5038]

I just got a ball but I can’t BLOW IT UP YET

[@hania-takingabreak9814]

U

[@monikaeeshasharma7159]

Hlo

[@颖颖-v1d]

I saw a bee

[@isabelle4749]

.