BASIC BALL APPARATUS HANDLING FOR RHYTHMIC GYMNASTICS: follow-along tutorial

[@lilyseymour5404]

I've been doing Rhythmic for almost 9 years (I'm currently Level 7) and I'm also a coach and judge, these exercises were really good and I'll be definitely using them with my gymnasts!

[@HannahMartinRG]

Lily Seymour thank you so much! This is really encouraging to me 🙏🏻🙏🏻 hope the exercises will help make improvements 💪🏻

[@sophia1409]

Someday you will be a very good coach, you have this ability to explain things quite simply and with positive approach 👍

[@HannahMartinRG]

Sonia Soniatko thank you so much! That means a lot to me 😄🙏🏻

[@annieavakoci5038]

I just got my RG ball and I’m excited to try it!

[@nachchadesu]

Hannah, I love this vdo. I am not gymnastic but I keep practicing as your vdo. It helps improve my shoulder flexibility and help my shoulder pain from office syndrome a lot. Thank you for your sharing.

[@AsenathWaiteDerby]

Rhythmic gymnasts are literally magic

[@marytheodorou8202]

Wow you are a phenomenal dancer and, a great teacher on KZbin! Keep up the good work!

[@radamelliwanag280]

Thanks for teaching us! Cuz i really need this fpr my online class cuz my PE teacher told us thankssss

[@rhea7309]

Wow I always thought the ball was hard and heavy like a bowling ball😂

[@人参-y3f]

That's funny 😂😂😂bowling ball... R u serious😱

[@potatobob3864]

Lol me to

[@jessicaroets2214]

Me too I told everyone it was 😂😂Good to know I'm not alone

[@maylam27]

Why is this so funny, I was the opposite, I thought it was light but it's a little weighted 😂😂

[@nicole-ro9nl]

ME TOO!! i dont blame us tho the color and everything it does look quite heavy

[@kellyd6619]

This is Awesome! I only recently learned about Rhythmic Gymnastics...watching the Olympics. So Beautiful! Thanks for teaching. And I love your slogan: Dream Big and Make it Happen! :)

[@danica3751]

This is so informative thank you very muchhhh

[@stefouua]

Would love a tutorial on masteries too

[@HannahMartinRG]

stef rg that’s a really good idea! I’ll definitely try and make it happen 😄

[@usserr777]

It helped me learn. For PE at school! thanks

[@avabillotti2623]

Very helpful love it. I’m trying to practice on rhythmic at home to practice before going to a rhythmic gymnastic training place

[@benbuchwald3465]

ok

[@matthewpayton]

Hannah ball is my favourite routine in rhythmic gymnastics.

[@mustafagymnastics]

Am Yiga Mustafa from Uganda. And head coach for Uganda gymnastics this was so good thanks for sharing

[@01sansara]

Hannie, this kind of tutorials I looked for... hmmm 3 years! So thank you🌈☔🌬🌬🌬🎁🎖🎖⚽🤸

[@albertlimcc4012]

I'm a girl using my dad acount but I only do my right hand because my left hand is in pain but I like your Gymnastics so much!!!!!!!!

[@pawedobiczek3731]

For beginner this tutorial is excellent work :D thanks You

[@sunuia9300]

Love the tutorial! Your ball is beautiful too. What color is it? Thank you.

[@reinieluu1136]

I found this amazingly helpful! ❤ I'm practicing the figures of 8 and everything just like how you told is! ❤❤❤

[@karenramos1130]

I needed this so much, thank you 💕💕💕

[@HannahMartinRG]

Karen Ramos no problem! I’m so happy it helped! 😄😄

[@Movie-ne9om]

Thank you.....It was very Nice Lots of love from India (Assam)

[@goddessma_belle3273]

Nice work Hannah

[@karimhossam7409]

it help and love your tutorials thank you

[@nin3755]

Im recovering from injuries and have ptsd, therapist asked me to remember times i mastered things I enjoyed as a child to help recovery. I was ready for self checkout . Now I remember so many of the old moves its all coming back to me! The ribbons and balls on amazon look cheap, please can you tell me where i can get better ones, can you get ultra violet?? Thank you so much bless you i will be cheering you on now ! 🥇🏴󠁧󠁢󠁥󠁮󠁧󠁿🤸🏻‍♀️

[@sofia_granger3370]

Thank you for this tutorial! ❤ It was very useful to me! 😘

[@carolinek3337]

So easy I have a friend who wants to do this and this helped so well she lived itt

[@anastasiaaskitopoulou6687]

Can you expect of apparatus do a scorpion tutorial please? 😊 I touch my feet but I can't catch it!😣 This is so hard! 😭

[@SBTTsince2018]

BECAUSE OF MY P. E ACTIVITIES I FOUND YOUR CHANNEL.. THANK U

[@tres5049]

dahil sa P.E. napadpad ako rito 😊

[@Hannah7Banana]

I’ve always been interested in rhythmic gymnastics after I tried ballet, dance, regular gymnastics (think Simone biles), and cheer and none of those sports were for me and then I got to old to begin in any other sports except for contortion. I’m still working on my contortion and maybe I can learn some rhythmic gymnastics at home! Also 🤔Idea for new sport: Ok so I’m thinking something like say for example in a competition first you would have a wall handstand part to where you would do different types of handstands up against a wall, then the next part would be your own dance routine so you could make it more ballet type, more gymnastics type, more dance type, or more rhythmic gymnastics type or combine your own routine together (freestyle) then there would be a beam dance and you would make a beam routine. And there would be 6 judges, gymnastics, dance, ballet, rhythmic, and freestyle for Olympic competitions but just 3 freestyle judges for anything below that. Ok and in the classes there would be 1 hour 10 minute to 1 hour 40 minute classes (15 minutes on each event or 30 minutes on each event with a 10 minute warm up) and the first freestyle coach would be trained by ballet, dance, gymnastics, and rhythmic coaches and then that coach would train other coaches and so on. And yeah I was thinking something like that. Ps: you are very beautiful and my name is Hannah to!

[@anastasiaaskitopoulou6687]

Thank you that helped me a lot!❤Could you saw us something more with ball like a basic catch! Because I am not so good with catches 😂😂😂

[@HannahMartinRG]

Anastasia Askitopoulou of course. I’m planning to do some more advanced apparatus tutorials which I will upload soon, they will include throws and catches 😄 I’m so happy this was helpful for you 😄😄😄

[@anastasiaaskitopoulou6687]

@@HannahMartinRG I can't wait!!!❤❤❤❤

[@music20284]

wow I love it thanks!

[@pavry]

must you bounce the ball on the floor in a ball routine? i always find this seems to be disruptive in routines, so very curious!!

[@audreycruz692]

Thankyou hannah! Ive always want to be a rhythmic gymnast now iam because idream big and imake it happen ithought will never be a rhythmic gymnast!

[@aroxisxd]

so good! can you do more? i loved it!!❤

[@emilia700]

Please also do one video for the hoop Ps: i really like your videos, they help me a lot

[@HannahMartinRG]

Nyucy thank you! I’m so glad you find my videos helpful! 😄 of course, I will be uploading tutorials for all the apparatus 😄

[@karenramos1130]

Would you be able to do videos about risks?

[@HannahMartinRG]

Karen Ramos that’s a really good idea, I’ll see what I can do 😄

[@marietheresehachem3895]

Veryy helpfull thankk youu soo muchhh❤❤

[@ItsCelestia.]

Hannah could you do ribbon next, it's my favorite.

[@HannahMartinRG]

Miss Phoenix of course, I will be uploading tutorials for all the apparatus 😄

[@kehindeogunba1029]

Celestia That’s a great idea

[@Leah-es7jd]

You can do the clubs next because I have a pair of clubs

[@dashayudin6337]

Is it okay if I’m using a volleyball for this?

[@brookebrand6033]

I trying self taught so I’m just using those small dollar store balls no one ever buys

[@flaviogrimaldi3016]

Hi Hannah, why don't you teach how to spin the ball on the finger please' I would really need it :)

[@ptkake08]

Is the ball weighted at all? Or is it just like any basic air-filled rubber ball? I always thought there was a thumb hole for some reason, I think it's just the way it's held that one doesn't always see the thumb holding it on the outside. haha.

[@sapphireantoinettemuyalde7873]

it's waighted. a regular rubber ball would make the movements/ steps hard to do.

[@carolineh8715]

This video is so helpful! Can you please do one with ribbon next? Love your channel btw❤️❤️

[@HannahMartinRG]

Caroline K of course, I will be uploading tutorials for all the apparatus 😄

[@rachels9857]

I love tutorials! Looking forward to other apparatus and higher level handling ones next! Would you make a video on some interesting masteries we could try? Maybe also about risks we could try? 💗💗

[@codymerryman5605]

Agree!

[@cherryzang39]

Thank you sooooooooo much

[@karinarodriguez-uz3gs]

It really helps me I wached

[@tinysarabean2988]

Very helpful 👍 thank you very much ❤

[@bananasplit5145]

Which type of ball do you use?

[@사산나산나]

Can these balls be deflated? Because im worried that will be a problem if i brought one

[@BryTunesMusic]

Many thanks. Do you think you would ever try with a basketball just for fun?

[@HannahMartinRG]

BryTunes I think I have tried before as a joke. Did not go very well 😂😂

[@varshajain215]

can u pls tell me which kind of ball is using in this?

[@just_nika1317]

i need this in my test

[@LoyaFrostwind]

It's like juggling, but with only 1 ball. That's tricky enough already. I saw the Harlem Globetrotters once. I imagine this skill in ball handling requires countless hours of practice. Then multiply that by 5 for all the apparatus types. I wish I had the time.

[@uymiey]

Please do ones with the other apparatuses🙂

[@klarapohankova7824]

Hello, i really like your videos, and im glad you taught me something new :) i wanted to ask, if you could maybe do a follow along leg stretching routine? It would be really helpfull... Thanks​❤️

[@HannahMartinRG]

ClaireRG I have follow along routine for splits if that might be helpful? I’m so happy you are enjoying my videos! More coming soon 😄😄🙏🏻

[@01sansara]

Dobry napad

[@jasminjoost3119]

Coups you do any Tricks with the ball ? I am a RG in Germany and my favourit appuratuer is ball to ❤️

[@ChandraBoy-rr9ke]

+ TQso much .We love your work

[@sparklingart4282]

How do you do the figure 8 with a ball? cuz I do gymnastics and i’m quite a.....newbie

[@edwinapearce5366]

Could u for the ribbon do one for the snake because I’m new to rhythmic gymnastics and I can do all of the beginner skills apart from the snake

[@eceii5034]

Which is the best ball? chacott or sasaki?

[@NiamCakes]

It’s aqua green color?

[@sherryp8924]

I’m a rhythmic gymnast and I have a competition coming up(I do ball routine and it’s regionals in Montreal)😢

[@emiliex3157]

I have to do that for school and my ball is so hard😭

[@kinixchu7403]

same except we're doing it at home cuz covid

[@jt_senpai2660]

What are the name of poses in rhythmic gymnastics apparatus ball?

[@TeoDanielaCybercitymember]

I will do that thing beacause i am making my own presentation for my ball aparatus

[@mckiendlr]

Ano pong bola nyo na gamit?

[@nefelixanthakis6496]

Can you do another ball tutorial, a bit harder, or with more exercises this time?♥️♥️♥️

[@ShimizuKaii]

Thanks my teacher said to video ourselfs doing what we like, like ribbon,ball Ect.

[@monamieabengalireciter9792]

Plz give some level 8 RG tuitorials tips

[@toninhoferreira3197]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@shn_lstxx-_-9880]

Who's here in 2021?

[@jackyhsu3963]

I can’t do the hand spin thing

[@geetakarnik1051]

Hannah mam can you please do it for all apparatus

[@HannahMartinRG]

Geeta Karnik of course, I will be uploading tutorials for all the apparatus 😄

[@herin406]

love you

[@vickysu6934]

Can you please do one for rope?

[@marvawildman9047]

Wow

[@kirstenrowan2854]

Could you please do ribbon!

[@HannahMartinRG]

Kirsten Rowan of course, I will be uploading tutorials for all the apparatus 😄

[@laurastanton1102]

Insta sent me 💜🤸‍♀️

[@ItsCelestia.]

Wow I did not realise you could get a deduction for just having the wrong hand position. And I thought artistic judges were picky about those sorts of details.

[@HannahMartinRG]

Miss Phoenix haha, yes! They are pretty picky 😂😂 do you compete in artistic gymnastics then? That sport is equally as challenging as rhythmic 😱

[@ItsCelestia.]

@@HannahMartinRG Yes, I've been a competitive gymnast for five years. I actually have a big meet in a few hours.

[@victoriaangeline1784]

"This should be easy, but dont worry you cant get it straight away"... what?

[@bezelinda]

Thanks Thanks Thanks

[@HannahMartinRG]

lorrainegymrecords no problem! Glad I could help 😄😄

[@debbieshaniceb.benlot7721]

i'm not a gymnast just watching it for my school project 😒

[@desipuspawulandari9485]

😇

[@kirtidhingra7236]

Oh 🥺🥺why does the ball falls out of hand.. Does everyone experience it?

[@nehasneha4962]

Basic for roop

[@isabelle4749]

I dont have a rythmic gymnastic ball and there is no place to buy one ball because Im a sri lankan and there is no available 😳😳

[@marwahussein666]

Acess pastorelli site

[@joanaantonino2181]

I want more

[@ChandraBoy-rr9ke]

why not you can do ribbon next

[@jubileesalvador10]

Hand ____ ball?

[@Knziemwas]

My school watched this

[@mahayousif39]

I love you mum

[@mendozaseanashley2284]

I come here bec of our pe🤣

[@ruxandramotoi3564]

🤨🤨🤨🤨

[@celinatavitian6151]

Your pretty girl

[@gagi_2727]

#Magersüchtig

[@ruxandramotoi3564]

👎👎👎👎👎

[@donnamaneja2324]

How dare you say it is bad