Happy Hamstring Santosha Flow | Yoga by Biola

[@buzzcutmo]

Abiola, you’re heaven sent! Keep on doing your purpose. I just found your channel like a week ago and completed the divine feminine yoga challenge. Now I’m doing yoga to all your videos! My fav teacher on KZbin. May the heavens continue pouring blessings on you and guiding you sis. We love and appreciate you (I know I do)

[@janetbrown31]

Certainly,did my best and left the rest. Quietly suprised at what I was able to do. Shows the amazement of body and mind being put together. Thanks,with gratitude for giving time and space.

[@micarose2730]

I am so grateful for this practice and your guidance, Abiola! My body feels new relief from cultivating santosha

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@YogabyBiola]

Me too, the practices are truly transformational and celebrate what's sacred in its simplest form 💖

[@Quittx5y]

Ugh this felt so great. Forward fold with the leg extended wide was very challenging but I liked it. Warrior 3 is becoming one of my favorite postures. Thank you!🙌🏽💚

[@lisestern6260]

Beautiful practice. I came to your classes on AloMoves and wanted more, so glad to find these. Great creative variety in a quick practice. Appreciate the guiding into and out of sivasana. Thank you!

[@kelliekruegeregging2312]

Such a beautiful flow! One I repeat often to open up tight legs and hips. Feeling so great after this, especially on a historic day 🥰🌊🖤Thank you!

[@pictureafrika3639]

Thank you for this!

[@YogabyBiola]

you're welcome ✨

[@YogawithTahara]

Abiola, this practice was absolutely beautiful! I’m so grateful that I came across your channel this morning. This was a great start to my day. Thank you ❤️

[@nadiakishlan]

When I need some comfort I love turning to your yoga videos, your voice helps soothe my soul while I follow the practice 😌 This video was JUST what I needed especially since my country just passed new restrictions that really affected my inner balance. I felt better after this practice, thank you 🙏🏽💕

[@karigordon9617]

Balance= Contentment. Exactly what I needed. Namaste 🙏🏾

[@YogabyBiola]

You're welcome sis! I'm glad this flow resonated.💕 I just launched a Self Guided Yoga Course for Nullifying the Strong Black Womxn stereotype & wanted to invite you to join us. I'm offering a 7day free trial if this resonates for you! www.yogabybiola.com

[@theresaohalloranjohnson84]

Hey, just landed here today for the first 🎶 time! Perfect midweek practice for this too sendentary life I’m living. Definitely smashed that subscribe button, and shared it out. Thank you & namaste...

[@iluvchicken1000]

thank you so much girl, cause that practice was the bomb period

[@urlasage3393]

it's such a treat to do your yoga workouts! thank you so much for your divine guidance~~!

[@YogabyBiola]

Glad you like them! 🤎

[@RootsandRhythmYoga]

I just reread Santosha in The Yamas and Niyamas this morning, doing this practice after was amazing. Gratitude for sharing your gift.

[@YogabyBiola]

You're welcome, I'm glad it resonated

[@memeable150]

This was actually my second time attempting this flow. The first time I got very frustrated the first 10 minutes in and gave up so I'm super proud of myself for following through and committing to this flow. Contentment is the word of the day! Because although it was still a difficult practice for me I was very happy with what I was able to do at this moment in my yoga journey. I hope every time I come back to this it gets a little bit easier

[@YogabyBiola]

it absolutely will and i applaud you for your commitment! that is the practice ✨

[@kyliehatten8962]

I am grateful for you

[@emmamurley8659]

feeling so so content after this ♥️

[@YogabyBiola]

That's the power of Santosha 🤎

[@kelliekruegeregging2312]

Thanks!

[@YogabyBiola]

Thank you for the donation Kellie and your continued support ✨

[@angelcake318lps]

Thanks ❤️ helped a lot

[@YogabyBiola]

You're welcome 🤎

[@tessalksnis5840]

welcome back!!

[@YogabyBiola]

Thank you! 💖

[@alchemy.sisters]

💕💕

[@YogabyBiola]

💖💖

[@eunicetosinibelli193]

I missed you!

[@YogabyBiola]

Aweee, thank you! More classes to come in the new year 💖

[@michimusik]