हरे मूंग की बर्फी-नो कलर नो शुगर-इम्युनिटी बूस्टर-बदलते मौसम की मार से बचाये-Sabut Green Moong Burfi

सर्दियों में बनाने वाली हरे साबुत मूंग की ट्रेडीशनल बर्फी, Immunity Booster Moong Burfi,Green Moong Burfi recipe,Immunity-enhancing foods,Natural immunity boosters,Spices for wellness,
#burfi #immunitybooster #winterspecial #traditionalrecipe
Ingredients for
साबुत हरी मूंग की बर्फी
Burfi Green Moong ki
साबुत हरी मूंग - Green Moong - 1 Cup (200 grams)
सफेद तिल - Sesame Seeds - 1 Cup, (125 grams)
सूखा नारियल - Dry Coconut - 1 Cup, (75 grams) , grated
मूंगफली - Peanuts -1 Cup, (150 grams) roasted
घी - Ghee - 3/4 Cup
गोंद - Edible Gum - 1/2 Cup, (100 grams)
गुड़ - Jaggery - 2 Cup, (350 grams)
जायफल - Nutmeg - 1 tsp
सौंठ - Dry Ginger - 2 tsp
छोटी इलायची - Cardamom -1 tsp, 10 - 11 no, Crushed
कद्दू के बीज - Pumpkin Seed - Dry Roast
सूखा नारियल - Dry Coconut - Grated - Dry Roast
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[@shaliniramteke3136]

मुझे तो पता ही नही था कि मूंग से बर्फी भी बनती है, नई जानकारी और टेस्टी हेल्दी मिठाई के लिए धन्यवाद आपका😊

[@nishamadhulika]

बहुत बहुत धन्यवाद *shalini ramteke*

[@shakuntlavirdy224]

बहुत ख़ूब नई जरनेशन के लिए अच्छी जानकारी है पुरानो को बन्दों को तो पता होता है क्या अच्छा है क्या नहीं मैंने तो बना कर खा भी लिया बच्चे जब यू ट्यूब पर पड़ते हैं तब उन्हें पता चलता है कि क्या अच्छा है आपका बहुत बहुत धन्यवाद 🙏 😊आप बहुत ही प्यार से समझा देते हैं ❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shakuntla Virdy*🙏🙏

[@shomabhattacharya7515]

मैं पता नहीं कितने वषोॅ से निशा जी का चैनल देख रहीं हुं, परन्तु उनके सिखाने के अंदाज में कोई परिवर्तन नहीं आया। उसी सरलता से आज भी काम कर रहीं हैं। कठिन से कठिन रेसिपी को आसान शब्दों में समझा देना, कठिन रेसिपी को एक बार प्रयास अवश्य करने को प्रोत्साहित करना। यही ईस चैनल कि सबसे बड़ी उपलब्धि भी है।

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shoma Bhattacharya*आप को 🙏

[@cookingrecipes.1]

👌👌👌👌👌👌

[@cookingrecipes.1]

❤❤❤❤❤❤

[@parvchauhanvlogs6285]

Mouthwatering healthy dish

[@arnavchoudhary8850]

M

[@preetiaggarwal509]

Aapko sab kuch aata h hamare leye bahut easy ho Gaya hai aapki wajah se

[@nishamadhulika]

*PREETI AGGARWAL* , it is my pleasure.

[@shakunlaikara228]

मूंग दाल बर्फी वेरी नाइस निशा जी आपका बताने का अंदाज ही अलग❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shakun Laikara*🙏

[@UmaShankar-so8vl]

ॐ कृष्णाय वासुदेवाय हरये परमात्मने। प्रणतः क्लेशनाशाय गोविन्दाय नमो नमः।।🕉️🚩🙏

[@nishamadhulika]

🙏🙏

[@namratadubey9769]

बहुत जोरदार और स्वास्थ्य वर्धक मिठाई

[@nishamadhulika]

बहुत बहुत धन्यवाद *Namrata Dubey*

[@tukkuskitchen]

Wow di super se kahi upar yummy yummy and healthy barfi 😋😋 big big 👍🏻❤❤ thank for sharing 🙏🏻

[@nishamadhulika]

Thanks n welcome *Tukku's Kitchen*🙏

[@sumanrao4720]

आने वाले सब त्योहार की बहुत बहुत शुभकामनाएं बहुत पौष्टिक है निशा जी 🙏🙏❣️🌹

[@nishamadhulika]

बहुत बहुत धन्यवाद *Suman Rao*🙏

[@veenubalajoshi5491]

Main bhi bnaungi ab.. So delicious .thanku mam for sharing this receipe.

[@nishamadhulika]

Thanks *Veenubala Joshi* , try it out and give us your feedback on its preparation.

[@v.mtripathi4499]

बहुत ही स्वादिष्ट लाजवाब और हेल्दी भी है ❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *V.m Tripathi*🙏🏿

[@archanasingh-kz6si]

Ma'am ur name is in the top most position in the list of famous u tubers .ur watched by my mom ,my mom inlaw and by me my friends and by many infact and everyone knows u by ur simple nature ,delicious and easy recipes .ur smile and ur way of teaching with simplicity wins millions hearts ❤️ love u ma'am for giving us such yummy recipes .thanks a ton 🙏🏻this recipe is amazing too as always .

[@nishamadhulika]

Thanks a lot *archana singh*

[@DesiVlogConnect]

Mam m aapki video bahut time se dekh rhi hu. Aap bahut pyar se samjhate ho. Thanks for sharing such a healthy recipe

[@nishamadhulika]

Thanks n welcome *Desi Vlog Connect*

[@shailwalatiwary1956]

Wow very tasty and healthy recipe thank you so much for sharing Nishaji

[@nishamadhulika]

Thanks n welcome *SHAIL WALA TIWARY*

[@anitasri5441]

Aapki sabhi recipe bahut hee perfect hoti h Bahut hee healthy recipe banj hai Thanks alot sister

[@nishamadhulika]

Most Welcome, *Anita sri*

[@santoshimaakitchen9968]

Good morning dear ma'am wow super tasty and healthy laddu absolutely mouthwatering recipe thanks for sharing video 🙏

[@nishamadhulika]

V Good Morning 🙏🙏Thank you

[@NanisKitchen]

How nice of you Madam,giving a healthy recipe.

[@nishamadhulika]

Thank you *Nani's Kitchen*

[@cookingrecipes.1]

❤❤❤❤❤

[@varshahedau7613]

Wah,Nishaji aapki to har recipe hi lajawab hoti hai,magar saboot moong ki barfi ka to jawab nahi, very unique recepie

[@nishamadhulika]

Thank you so much, *Varsha Hedau*

[@UJALA-3]

Jay shirimannaraayan dear friend 💚💚💚💚💚

[@nishamadhulika]

🙏🙏

[@KamlaDevi-dp3ez]

Wow bhut hi helthy mithae. Jaldi hi mai bnaugi, ❤❤🎉🎉🎉pohe ka hlwa bhi try krugi jo aaj video dali hai. Thanks you ma, am 🎉🎉🎉 🙏🙏🙏

[@nishamadhulika]

Thanks *Kamla Devi* , try it out and give us your feedback on its preparation.

[@IrfansheikmohammadIrfan]

Good evening ma'am mein iss barfi ko kal night banaya badhiya bani barfi sare mewa ko dala muhka zaikha badiya 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *Irfan Sheik Mohammad*

[@ushakotwal-7062]

Thanks didi..itni healthy recipe shere krny ky liye...❤

[@nishamadhulika]

Thanks *Usha Kotwal* , try it out and give us your feedback on its preparation.

[@saagsabjicreator]

Wow super amazing very yammy yammy mouthwatering recipe mam 👌👌👌👏👏

[@nishamadhulika]

Thank you so much, *saag sabji creator*🙏

[@Ritu_vegkitchen]

Looks very tasty and healthy recipe 😋

[@nishamadhulika]

Thank you so much, *Ritu Veg kitchen*🙏

[@pokeworld9235]

Kaki ji Maine Aapke dwara batai y barfi banaai . Sabko bahut pasand aai.Aapko bahut bahut dhanyawad Kaki ji ❤️🙏.

[@nishamadhulika]

Bahut bahut dhanyawad *@pokeworld9235*ki aap ko accha laga janke 🙏

[@shraddhachewoolkar7831]

निशाजी आप कमाल हो.. हरे मुंगकी गुडवाली बर्फी दिखनेभी सुंदर और खानेका मजा तो कुछ और. U r really great. मैं तो बनाऊंगी. धन्यवाद निशाजी.

[@nishamadhulika]

धन्यवाद आप को 🙏आप इसे बना के बताइये की आप को कैसा लगा

[@shantirawat1782]

Thank you so much Nisha ji for sharing this recipe

[@nishamadhulika]

Thanks *Shanti Rawat* , try it out and give us your feedback on its preparation.

[@sonipratiksha2110]

healthy moog ki barfi thanks for this recipe

[@nishamadhulika]

Thanks *soni pratiksha21* , try it out and give us your feedback on its preparation.

[@AradhyaNKitchen]

बहुत ही अच्छी रेसिपी बनाई है दीदी आपने बहुत अच्छा लगा आपकी वीडियो देखकर हरे मूंग की दाल बहुत ही हेल्दी होती है very very nice recipe didi👌👌👌🤤🤤🤤🙏🏻🙏🏻🌹🌹

[@nishamadhulika]

बहुत बहुत धन्यवाद *Aradhya N Kitchen*🙏

[@shirinmamujee1780]

Thank you so much for sharing this healthy recipe. I will definitely make it. God bless you and your hands for making all the lovely recipes. 😍

[@nishamadhulika]

Thanks *Shirin Mamujee* , try it out and give us your feedback on its preparation.

[@shikhasingh7595]

Wow yummy thanks for sharing👍🙏

[@nishamadhulika]

Thanks n welcome *Shikha Singh*🙏

[@Kanchanhomekitchen795]

I think your recipe is very good. There is magic in your hands. The mouth starts watering just by looking at it. Thanks for making the recipe.❤❤❤❤❤❤

[@nishamadhulika]

Thanks n welcome *Rasoi Masala Kitchen*

[@Kanchanhomekitchen795]

@@nishamadhulika love you mam

[@Sushmnashrivastava]

Wow ! Mam what a healthy delicious burfi ! Sure mai jrur try krungi 👌👌👌👌👌👌❤

[@nishamadhulika]

Thanks *Sushmna shrivastava* , try it out and give us your feedback on its preparation. 🙏

[@aaliyashah1018]

Thanks itne pyaare pyaare recipy btanay ki liy

[@nishamadhulika]

Thanks n welcome *Aaliya Shah*

[@RenuSharma-vk2nr]

Unique and healthy recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *Renu Sharma*🙏

[@mehnoormomskitchen5653]

Ma'am your recipe always great 👍

[@nishamadhulika]

Thank you *Mehnoor Mom’s kitchen*

[@deepakumar2798]

Such a healthy, wonderful recipe. Thank you so much for the efforts, dear Nisha ji ❤😊

[@nishamadhulika]

Thanks n welcome *Deepa Kumar*

[@deepakumar2798]

@@nishamadhulika besides your mind blowing recipes, your loving, down to earth sweet nature, humbly replying all comments, make you a super woman! May God bless you always, dear😍

[@manishasaksena3529]

Thank you ma'am for healthy sweet moong barfi 😋 love with regards 🙏

[@nishamadhulika]

Thanks n welcome *Manisha Saksena*

[@sharanjitr3446]

Wow Mam your recipes are always super duper thanks

[@nishamadhulika]

Thank you so much, *Sharanjit R*🙏

[@sandhyakitchen977]

Thank you nisha maa for sharing such a healthy recipe.

[@nishamadhulika]

Thanks n welcome *Sandhya kitchen vlog*

[@anjusingla4525]

So healthy and new recipe I will try it definitely 😋

[@nishamadhulika]

Thanks *Anju Singla* , try it out and give us your feedback on its preparation.

[@pokeworld9235]

Nisha ji Maine Aapki ye video dekh kar maine bhi ye mithai banaai tho sabko bahut pasand aai . dhanyawad Nisha ji ❤🙏.

[@nishamadhulika]

Bahut bahut dhanyawad *@pokeworld9235*🙏

[@neetusoni7225]

Bahot hi healthy or tasty sweet h nisha mam aap ka jawav nhi aap cooking queen ho❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *neetu soni*

[@UncleAuntykiRasoi]

Thanks mam for your tips to such a healthy recipe

[@nishamadhulika]

Thanks n welcome *Uncle Aunty ki Rasoi*

[@IrfansheikmohammadIrfan]

Good evening ma'am awesome 👌👌👌👌👌 &winter special barfi👍👍👍👍👍 after 2day my feedback 🙏

[@nishamadhulika]

Thanks n welcome *Irfan Sheik Mohammad*🙏

[@hansakovadiya6662]

Thank you ma'am for healthy sweet🎉🎉

[@nishamadhulika]

Thanks n welcome *Hansa Kovadiya*

[@ushajangra4451]

Thank u so much for moong barfi mam❤❤❤

[@nishamadhulika]

Thanks *usha jangra* , try it out and give us your feedback on its preparation.

[@Pabitra11321]

Very nice 👌👌 teasty bhi healthy bhi 😘😘😘

[@nishamadhulika]

Thanks *krishna behera* , try it out and give us your feedback on its preparation.

[@maheshchandra7617]

Namaskar ma'am Bht sundr recipe Ma'am ap kitni achhi recipe batati hain thnks

[@nishamadhulika]

Bahut bahut dhanyawad *mahesh chandra*🙏

[@PreetiSathe-x8t]

Testi bhut he memtesati ke shath heldi bhi he❤❤❤😊

[@manmohansharma5ijtttjgxvbu437]

Thanks ma'am your all recepies are very nice and very easy you

[@manmohansharma5ijtttjgxvbu437]

You work very hard to send us such healthy and delicious recipes thanks again

[@nishamadhulika]

Thanks n welcome *manmohan sharma5ijttt jgxvbu09igyjdz*

[@Tween_Buster]

आप बहुत अच्छी रेसिपी बनती हो मुझे बहुत पसंद आती है थैंक यू मैडम

[@nishamadhulika]

बहुत बहुत धन्यवाद *Tween Buster*

[@meghnavyas7343]

Wah nisha ji kya badhiya barfi thanks for sharing ❤😋😋👌👌👍👍

[@nishamadhulika]

Thanks n welcome *Meghna Vyas*🙏

[@seemachauhan373]

Very healthy recipe mam mai bhi banaugi ab thank you 🙏🏻

[@nishamadhulika]

Thanks *Seema Chauhan* , try it out and give us your feedback on its preparation.

[@latasharma5592]

This is a great recipe for winters

[@nishamadhulika]

Thank you so much, *Lata Sharma*

[@chandakirasoi25]

Wow superb 💯👌👌 looks so delicious and healthy tasty barfi 👌👌😋

[@nishamadhulika]

Thanks n welcome *Chanda ki Rasoighar *

[@foodbrimful]

Absolutely delicious and unique recipe

[@nishamadhulika]

Thank you *Food Brimful*

[@ratnakirasoighar]

Mam maine methi wale gatte ki sabji banai sabhi ko bahut Achcha laga thank you very much mam ❤🙏❤

[@nishamadhulika]

Thanks n welcome *Ratna Ki Rasoi Ghar*

[@nolenl1503]

Yummy always creative god give you health and wellness Thanks for the best chef in the world Thanks for all recipes ❤️😘😋❤️❤️❤️😘👍

[@nishamadhulika]

Thanks n welcome *ًnole Nl*🙏

[@SumanSharma-ic8eu]

Healthy recipe mam aapke batane ka tarika mam bahut hi Achcha hai❤❤❤🎉

[@nishamadhulika]

Bahut bahut dhanyawad *Suman Sharma*

[@manjitkaurjuneja]

Bahut healthy recipe batali aane ..thanku 🌹

[@nishamadhulika]

Bahut bahut dhanyawad *Manjit Kaur*

[@evilgamer139]

बहुत बहुत शानदार बनी है 👌👌💐💐🙏🙏

[@nishamadhulika]

बहुत बहुत धन्यवाद *@evilgamer139*🙏

[@yaminibhatt2275]

Thank u so much mam ekdam healthy ❤

[@nishamadhulika]

Thanks n welcome *Yamini Bhatt*

[@ratnakirasoighar]

Very healthy very testy Yummy recipe hai Mam I must try it mam 🙏❤🙏

[@nishamadhulika]

Thanks *Ratna Ki Rasoi Ghar* , try it out and give us your feedback on its preparation. 🙏

[@anushr02]

Ekdum different sweet❤❤ superb, will try❤

[@nishamadhulika]

Thanks *Amazing sister's Nidhi & Kuvira 🇮🇳* , try it out and give us your feedback on its preparation.

[@mangalaajith388]

Thank u so much nishaji kind and great lady

[@nishamadhulika]

Thanks n welcome *MANGALA AJITH*

[@ManojKadve-ur4dj]

Wow very tasty and healthy recipe mam

[@nishamadhulika]

Thanks n welcome *Manoj Kadve*

[@ArchanaGupta-rn5qj]

Thanku mam ,nice and healthy recipe

[@nishamadhulika]

Thanks n welcome *Archana Gupta*

[@baljitkaur9995]

Very healthy recipe thanks mam🙏🙏

[@nishamadhulika]

Thanks n welcome *Baljit kaur*

[@tarangchourey3841]

मैम आपने बहुत मन से लाज़वाब रेसीपी बनाई है 👌😋

[@nishamadhulika]

बहुत बहुत धन्यवाद *Tarang Chourey*

[@jyotikaliya6674]

Yummy and healthy moong butfi

[@nishamadhulika]

Thank you *Jyoti Kaliya*

[@jadhavhome9790]

Very healthy Burfi . Will definitely try

[@nishamadhulika]

Thanks *Jadhav Home* , try it out and give us your feedback on its preparation.

[@ashishgor2163]

Thank you so much for delicious barfi

[@nishamadhulika]

Thanks n welcome *Ashish gor*

[@sonamsingh8348]

Wow delicious barfi muh me pani aa gaya dekh kar.. looking 😋😋😋😋😋😋😋 Ma'am looking gorgeous in red ♥️♥️♥️♥️♥️♥️ colour dress always..

[@nishamadhulika]

Thank you so much, *Sonam Singh*

[@sonamsingh8348]

@@nishamadhulika ♥️♥️♥️♥️

[@sheelakirasoi1]

Thank you mam❤Aap ka recipe bahut Dino se dekhti hua ❤ ham bhi Apna channel Kholi hua❤

[@nishamadhulika]

Thank you *Sheela ki Rasoi*

[@jyotsnaranimishra4948]

Bahut sunder barfi banaya hai.

[@nishamadhulika]

Thanks *Jyotsnarani Mishra* , try it out and give us your feedback on its preparation.

[@sarojyadav624]

Very tasty recipe 😋👌 h good morning Nisha ji 🙏❤️

[@nishamadhulika]

Thanks n welcome *Saroj Yadav*🙏

[@nityalata4226]

Very healthy recipe awesome

[@nishamadhulika]

Thank you so much, *Nitya Lata*

[@sushmahomefoods3012]

Delicious bahut hi acchi tarah se samjhaen aapane

[@nishamadhulika]

Thank you so much, *Sushma Home Foodss*

[@kitchentimewithme9139]

❤❤ nice recipe mam ❤️❤️ aapka koi jawab nahin aapke sare video humne dekhen❤❤ aapke har recipe lajawab❤❤

[@nishamadhulika]

*Kitchen time with Me* , it is my pleasure. 🙏

[@cookingrecipes.1]

😢आप सभी टिप्पणियों का जवाब कैसे दे सकते हैं?

[@cookingrecipes.1]

तुम बहुत खूबसूरत हो ❤❤❤❤

[@simkuk6062]

Bahut badiya recipe

[@nishamadhulika]

Bahut bahut dhanyawad *sim kuk*

[@bibekdas5595]

Mam you are world no 1 chef

[@nishamadhulika]

Thank you so much, *bibek @ 1*🙏

[@anamikasharma-xq3qq]

Aapki har recipe badhiya hoti hai

[@nishamadhulika]

Bahut bahut dhanyawad *anamika sharma*

[@rakshacookingcorner74]

Very Nice Sharing Mam 👌👌❤️❤️

[@nishamadhulika]

Thank you so much, *Raksha Cooking Corner*🙏

[@pritirecipes]

Good morning amezing recipe

[@nishamadhulika]

Thanks n welcome *Priti Lifestyling Vlogs*

[@manjulatachaudhary5583]

Bahut bhadiya nisha ji aap jo sikhayegi bhadiya he hoga mei deepawali per try kerugi

[@nishamadhulika]

Thanks *Manjulata Chaudhary* , try it out and give us your feedback on its preparation.

[@inderjeetkaur-l9l]

Healthy receipe Mam

[@nishamadhulika]

Thanks *inderjeet kaur* , try it out and give us your feedback on its preparation.

[@indiramohith8876]

Outstanding Dhanyavaad Nishaji🌹🙏

[@nishamadhulika]

Bahut bahut dhanyawad *Indira Mohith*🙏

[@geetapatil5021]

Amazing recipe 👌👌😋😋 Thanks mam 🙏

[@nishamadhulika]

Thank you so much, *Geeta Patil*🙏

[@indranighosh2046]

Ma'am your recipes are really unique 😋🥰🙏

[@nishamadhulika]

Thank you so much, *Indrani Ghosh*

[@ZaikaWithMrsKhan]

Wah Madhu ji zabardast recipe 👌🏻😋😋

[@nishamadhulika]

Bahut bahut dhanyawad *Zaika With Mrs. Khan*

[@madhubansal30]

Very healthy recipe and delicious

[@nishamadhulika]

Thank you so much, *Madhu Bansal*

[@Superfast.cooking.and.Vloging]

Super Super tasty god apko khush rakhe namaste 🙏 ❤

[@nishamadhulika]

Bahut bahut dhanyawad *Superfast Cooking & Vloging*🙏

[@shaguntyagiherbshills4678]

Namaste auntie how are you your video is amazing❤❤❤❤❤❤❤❤❤❤❤❤

[@nishamadhulika]

Thank you so much, *Shagun tyagi vlogs*🙏

[@lakshmidevib9423]

From my side thank u so much. Can i store in fridge madam

[@nishamadhulika]

yes you can

[@bibekdas5595]

So Healthy food Mam

[@nishamadhulika]

Thank you so much, *bibek @ 1*🙏

[@HaryanviRasoiNumber1]

Wow yummy and delicious 😋

[@nishamadhulika]

Thank you *Haryanvi Rasoi नंबर 1*

[@baljitkaur9995]

Very nice I will try it thanks mam🙏🙏

[@nishamadhulika]

Thanks *Baljit kaur* , try it out and give us your feedback on its preparation. 🙏

[@allmoments6214]

Mam meri makka gud ki barfi bhot hard ho gyi toot ni rhi mai kase ene thik kru please btaye 🙏🏿🙏🏿

[@keyuridesai9528]

Very nice and easy recipe, I will sure try it 👍

[@nishamadhulika]

Thanks *Keyuri Desai* , try it out and give us your feedback on its preparation.

[@keyuridesai9528]

@@nishamadhulika sure ma'am