HARDEST LEG WORKOUT I HAVE EVER DONE! ft BLESSING, ANDREW AND LARRY

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Kate Austin: / kateaustin8200
Andrew Jacked: / andrewjacked
Blessing Awodibu: / figurefitt

[@vitokombattalk6220]

Blessing can play “Hulk” without makeup. Man is a tank.

[@spiffleable]

The Hulk is green.

[@andrewgilbert9637]

@@spiffleable 💀💀💀

[@LAYTHATRON]

I think he meant to say without special effects like cgi to make him appear larger

[@CashMoney0511]

They all is 😂😂😂

[@mario72710]

Larry is the type of Wheels to feature himself in his own video

[@dopeabdi7585]

lmaooo 😂

[@williammunny9916]

*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_* _Jesus Christ loves you. Repent and be saved. GOD bless you, and peace be upon you and your family in the name of Jesus Christ_

[@giuliano2424]

@@williammunny9916 POWAAA

[@touqeerahmed3420]

@@williammunny9916 God neither begets nor is he begotten

[@spencerswims2009]

thats hilarious!

[@bencherifmokhtar1429]

I love that kind of leg day training with different technics, she's a beast bro

[@Fammyy.]

My man really added himself to the title of his own video🤣 Gotta confuse the KZbin algorithm, right babe?

[@nicoloomer6772]

He has people run the KZbin account most definitely

[@retarded8122]

Nico Loomer why

[@ryanshiroky8474]

U think the man had the time to edit and post this sh*t?!?! NO WAY

[@vibingwithkingnephi5117]

Lmfao I was saying the same shit

[@smasher6655]

Rich piana ref???

[@jcawdron9890]

Tomorrow’s video, should be just endless clips of Larry attempting to sit down and get up of chairs.

[@jcawdron9890]

MB those who lift, know! 😂👍💯

[@drakeaamold7577]

God bless 🙏

[@bigbrother4381]

Lol Blessing is a character man. "Let's go lighter" I was dying when he said that 😂🤣

[@bigbrother4381]

@I'm Offensive it's alright bud I laughed on your behalf 👍

[@Ghost-ob5hw]

@I'm Offensive shut up

[@smilewithmobile]

@I'm Offensive 😂

[@a2-antonio892]

I'm Offensive ok child

[@retarded8122]

I'm Offensive you realize you’re being an edgy loser right?

[@Bob-yu9kr]

Damn ! I should have realized by now how strong Andrew is. And Larry more videos with this trainer !! She is the best 👍🏽

[@arunarvind7195]

Should have added her name in the title she is talented😎

[@christianreynolds612]

@A cat named Scamper what?

[@wahmodijiwah4201]

@A cat named Scamper omg

[@SuperLari1234]

A cat named Scamper no she isnt lmao,m

[@jerryvarghese7912]

@A cat named Scamper bro. She is a pro. Bodybuilder

[@Kasim_Mahmood]

Kate austin

[@esesoyyo3806]

My testosterone level hit a PR while watching this video

[@DanteVixage]

Larry wheels, the only man who can get away with quarter reps on the leg press.

[@BIGJATPSU]

For real! I wish my old weightlifting coach from high school would've let me slide like that. 😂😂

[@dillon5553]

They have pretty low foot placement. Although those reps look kinda short, they are really hitting the quads quite well... Regardless, they should go lower lolol

[@individualthought3844]

All of them did. There legs were very exhausted. No need to go full range.

[@xoelrod5805]

@@individualthought3844 why not? Of course they need to go full ROM. If they can't do it due to the fatigue, just reduce the fucking weight 🤷🏼‍♂️ ROM > Ego

[@thanatos5765]

@@xoelrod5805 Nah bro, these fucking roid monsters have to train differently than us, weak naturals. They will benefit more from these type of workouts, high reps (even if they are quarter reps) insane intensity and volume. They have the regeneration so they can get away with that, i would be dead for a week, but they are fine next day.

[@benjaminstanislaus706]

I love this lady! So professional ! She is the only person Larry fears!! 😂 she needs her own show!!

[@wooman27]

Ever since that video of blessing I’m scared his leg gonna fold back

[@DogMeatDelicious]

Well god damn I'm not going to look that up

[@BlissfulRonin]

Time stamp 28:23 his leg looks like it could snap. Scares the shit out of my since that video too lol he’s killing it though! No goat leg is going to hold him back

[@BlissfulRonin]

1Yan00 it’s not. There’s a video they filmed awhile back explaining why his knee does that.

[@Prim3e]

wish i knew 5% of what she seems to know about fitness, its impressive

[@nasvsan6191]

Hope she sees this bro

[@jaimejaime3850]

It’s easy trust me .. it’s muscle under tension .. keep that in mind each and every single time u do a set mix up as u wish super set it anything that will make ur muscle be unde tension .. time under tension

[@dracostudio]

Get 5%

[@GangsterDolphins]

dude everything she says is common sense if you’re into bodybuilding

[@christhoma3049]

She is the best trainer I've ever seen

[@marcel.s02]

I´m scared of blessings knee...

[@chrisshoults2133]

*Larry laughs*.... *The UK has a magnitude 3.5 earthquake???* *Coincidence...I think not*

[@KoolKatBeatz]

His laff has abs....

[@retarded8122]

Jadd Cavalberry lolll nice name

[@antoinepowell649]

Dam why yah killed a great joke lol

[@danielgaete2006]

3.5 earthquake? thats nothing bro in chile we had 9.5 and 8.8

[@appledapper]

CMON!

[@SonicCelldweller]

Damn dude Blessing is such a go-getter man, I love his willingness and drive to work hard. Him being in these videos has really given me much more confidence to be greater when I go work out, much love to you 3 guys stay strong and healthy you guys are doing great things!!

[@ctursi3234]

Just watched this again and caught something amazing that Kate said at the beginning....they hit quads alone “hard” on one day, then hamstring “hard” on another day, and TODAY is kind of a volume day for both. - which made me think “ok, if this is 3rd led day of week and its volume then it shouldn’t be too bad” - but then look at what they go through!!!! So now im thinking...”what do the HARD days look like for individual parts????” HOLY MOLY!!!!!

[@9770G]

so we not talkin about the girl who was deadliftin with the absolute dump truck?

[@yaboy6516]

Timestamp

[@minimasterflex]

Tiiiiiiimestamp

[@meowmeowgamer3966]

16:00

[@TopLessLAD]

The wannabe crossfitter who was bouncing the weights off the ground ?

[@Japanirish21]

Lol I was looking to see in the comments if anyone else noticed. The camera guy kept missing a good shot tho! 😂

[@perikoglopez6276]

When Larry said "and we're back" I died 💀😭 8:00

[@MegaBighead666]

Rip, I’ll miss u

[@dakotavoight]

Despite all you've been through on youtube, throughout this whole time I this channel has been some of the most motivational content consistently, constantly switching it up. Need the new PR Merch!!!

[@hectorbrizuela6214]

3:46 Her: No Powah THE GOAT BTC: EXCUSE ME?

[@Big_finnerz]

You know it’s leg day when the intro finishes and Larry and Andrew are just sat there all silent 😂

[@rylemad4747]

That's a definition of no pain no gain nice leg workout guys Love from Philippines🇵🇭

[@ponderbeastmodefitness36]

I saw this video wrote down the sets and reps..by far the hardest leg workout I've done !!good content

[@ufcfan0896]

All my favourite natural bodybuilders 💪

[@michaelbig7289]

Yea ok...

[@samarytanin5462]

XD

[@wombwrecker9048]

Larry naturally produces steroids

[@mikelsales3599]

Funny asf 😭😂

[@Jacked_R_Us]

Lol

[@beardedtrucker]

I really seen the pain in y’all faces. Damn I felt that one. Lol. Good shit.

[@samuelfernandes327]

If you wanna grow your legs just do the basic, slow down, power up, reduce the weight so the legs do all the work instead of you back and waist. If lifting to heavy your back and waist will do all the work, because your legs muscle cant keep up and they will only get wider in the upper part while the leg part closer to the knee will keep thin!

[@smasher6655]

Got it

[@zenwheat]

I had a trainer a few years back put me through a similar leg day. This video reminds me that I have still have PTSD from it . Insane leg day.

[@muzyozymorey]

even larry voices has a muscle when he laugh.

[@lionheart1916]

If I did that naturally I'd be in catabolic state for a week...!!! 🤣

[@kingryuga9710]

The nice things to be Natural! Lol

[@billj4525]

Depends on your typical leg workout. I have done workouts like that naturally, but my leg workouts are insane and I have insane genetics for a natural. I think you could do it as well, but you would need to gradually work your way up to it. I have also over trained myself pretty badly as a natural though. It's true that it's harder to recover as a natural when doing really intense workouts. I learned a bit of a lesson on overtraining.

[@damienwhitfield2423]

My legs hurt just from watching this video! The leg extension workout looked killer. 💪👏

[@rubenbraekman4515]

When she said "5 more" I felt that 😂

[@NoName-vx6up]

Wow. With all the heavy tonnage done on deadlifts and squats, he gets annihilated on leg extensions. That protocol is brutal.

[@SLUGTHUG]

Leg extensions burn the most, are you kidding me.

[@ImNotBatman_Real]

Engineer Bulgarian split squats

[@SLUGTHUG]

Chucky Cheese Nope, squats are very tiring and enervating, true. But leg extensions *BURN* like hell when done slowly, whew!

[@ImNotBatman_Real]

Engineer I can get through a double drop set on leg extensions but can barely do a regular set of bss’s

[@SLUGTHUG]

Chucky Cheese You’re probably using lightweight plus bad form on LE.

[@michaelsleftfoot352]

Loving the terminator welsh girl giving out the pain 👍👍

[@joehaefeker5752]

She knows how to torture some of the world's biggest and strongest bodybuilders 🤣🙏👍

[@camq-py7bs]

Blessings worst nightmare is full range of motion 🤣

[@benbjamun2129]

Thats some FST7 type 🔥 time under tension breaks plateaus

[@claudeviger8801]

That coach is awesome! Good work guys!

[@joehaefeker5752]

She's a wonderful trainer and God bless her🙏 ❤

[@RonelDelgado]

that lady knows the real leg training 🧠👍🏻

[@BeeReports444]

To the person reading this, just know in life that something great is about to happen to you soon, a life changing situation, so keep pushing, you are almost there.stay healthy during quarantine, ❤️. my dream is to get to 1k and i have been struggling ever since😢...not doing this for likes and not a bot either, life is just hard😿...big fan larry❤️

[@Funpalace8783]

WEALTH PORTAL sorry bro i subbed

[@DennisSamuel5382]

WEALTH PORTAL damn!!

[@smithdiana3352]

WEALTH PORTAL woow for being honest saying not doing this for likes i subbed, great channel though you have🔥

[@Alvin-movies192]

WEALTH PORTAL love your channel bro!!

[@DetectiveDennis107]

WEALTH PORTAL thanks for being truthful

[@abrahampennant1210]

kate is like a youtube ad... 5 secs and you're back

[@fidelpecout2289]

Am I the only one who would love for her to take me through a workout like this?

[@gloriasol8197]

Nah, lol....i would too. She knows her stuff.

[@eduardocastaneda8369]

@@gloriasol8197she really doesn’t know the science behind it. Slow or fast doesn’t matter time under tension isn’t why you grow is mechanical tension of fully recruitment of motor units.

[@PavelKrotovFit]

Great workout and exercise selection, my legs burning already

[@francescocieli7024]

Wooo great!!! Her attitude looks like Tom Platz one. She's a beast, made me want to break my legs at the gym bro!!

[@lou1968]

Watching that first leg extension made me feel sick to my stomach😂😂😂 she is SERIOUS! 👊💪

[@goodebening6564]

9:49 looks like he is going through some exorcism performed on him

[@scarzen1]

Kate Is very serious this training session looks serious

[@temexus2319]

My knees hurt just from watching this

[@sumitsharma5484]

Finally I am done with legs for life today .. Fully sored after watching this.

[@MideanStone]

This lady is brutal. She gets it done!

[@chasethompson9676]

Watching this makes me feel like a new born giraffe

[@lucgh2007]

Like Bambi on ice

[@jadejenkins3215]

I 100% feel the orange juice for weightlifting. Best preworkout ever fr fr

[@jaysonj9207]

Me Like : 3 2 1 Ok Im done. She: 10 more faster Me: WTF

[@galaxyemperor3988]

This lady love torturin boyz🤣🤣🤣👌🏻

[@I-47-I]

On Larry's Leg Day The Plates get sore after the Workout

[@talleshorta7277]

“You are the biggest competition you got” ✅

[@benjaminstanislaus5543]

This lady is the truth!! Larry will be a true beast when she is done. She need her own channel!

[@RohanSingh-uz5bb]

I don't know why, but i can fell there pain in my legs. Uff that "Leg Day"

[@rudeboyxlifts]

This vid was super helpful, tried the 5 rep normal speed 5 rep slow repeat. Loved it.

[@wot_noobclown5621]

Her:” Nice and slow, smooth, all the way up, go go go, straight in, squeeze it up, get back in” Larry:” AAARRRGHHHHHH”

[@patient0118]

How to make Larry, Andrew, and blessing walk in the other direction at the gym?! "Kate starts waving hello"! Lmao shes deadly good stuff.

[@sylwandagymmotivation]

I watched this video n I went mad on legs this morning.

[@hitsoilerism]

Best leg day ever.

[@pearcebernstone9659]

10:26 I genuinely felt bad for him bro lmao

[@musavilileon4916]

She had Larry asking for mercy

[@TeStOs78]

Yo need to keep this type of trainer in yo life!!!

[@scottthorpe1557]

I want to have Kate Austin put me through a workout I'd love to have her train me she definitely knows what she's talking about and she definitely make me work hard. I hope one day I can get to Dubai and get her to train me as I think she definitely help me put on a lot of muscle and size.

[@Gr3ypool]

She murdered their legs man wow!

[@__maddscientist]

Literally about to do legs! Ima try this, pray for me!!!

[@user-workingdog]

How did it go?

[@__maddscientist]

@@user-workingdog I was not ready but I made it through!

[@imsentinelprime9279]

​@@__maddscientist sigma songs plays.

[@lrm7244]

Man I am feeling the pain in my legs actually laying down on my sofa

[@ctursi3234]

Just watched this - OMG - that lady wrecked 3 of the strongest guys ive ever seen!! Dont know how they were walking or standing at the end. Now i will never complain again about a standard leg day.

[@russellhendrix5514]

The lady in the light green doing the deadlifts is a Beast!!!

[@spurtimkas9464]

That's just inspirational. No more words needed.

[@mlscrow4817]

Welcome to leg day gents. The biggest problem with most body builder/people that lift weights, is that they constantly neglect to do legs, and then they become out of proportion with big upper body and arms that are bigger than their legs, making their legs look like chicken legs. FYI - Your arms are not supposed to be bigger than your left. If they are, you got a problem. I, fortunately, don't need to focus on getting size in my legs, because I played Ice hockey for 20 years and my legs are now huge and I have to catch the rest of my body up to my legs. This is nice when I go to the gym, because now I get to work out like all those body builders who neglect legs do, just focusing on my upper body and just doing legs to get them tone, not for size, but why these guys, who are so used to doing heavy weights and getting their PR's done, are looking like they are dying, is because most of these guys who have chicken legs don't know that the pain is in the legs. You can bench press till your chest has no energy, but when you burn out your quads, IT BURNS LIKE HELL. I would say that the most painful muscles to work in the whole body are the legs, but specifically the quads. I got all my works out done with hockey practices 3x a week, with about 40lbs on my back, and skate striding is about the same as squatting, but one leg at a time. Hamstrings suck to do also, but still not as bad as quads. The only reason I fear hammies, is because they tend to cramp up and lock more than my quads ever do and it SUCKS trying to stretch out a locked hamstring.

[@maxsharkey_]

She sounds exactly like a female Dorian Yates

[@thouveninvijayan3073]

Not at all.. She is like Platz.

[@youcandoit7494]

Welsh

[@boogieboy1974]

Female flex lewis, welsh

[@youcandoit7494]

boogieboy1974 I know. They didn’t

[@JBuns02]

More like the female fireman Sam

[@briandanielself2617]

Good Work

[@brolyui4484]

These guys dont even get breathless that just shows how strong their lungs are i choke my self on freakin squats

[@blissfulone1557]

Time to establish a cardio day bro

[@brolyui4484]

@@blissfulone1557 doing squats more regularily will help i guess i do biking too

[@johnagustine7321]

she's the best coach y'all ever had!

[@hercules5874]

5 mins of your vids are enough pre-workout to me lol

[@GRIMREAPER-xi3nj]

Props to blessing you can tell the dude really wants it.

[@abhishekgoswami5178]

Blessing is definitely a meme character lol

[@arbadart1012]

larry doesn't know the meaning of the word slow. The only word he knows while working out is POWWWAAAA

[@balam5536]

Baby reps give me baby reps, FRYYYY THOSE LEGS.

[@macharlem6169]

kates a powerhouse!

[@igorfitness]

Super training

[@magos_0083]

5:05 Larry’s face right here; u look like you’re taking a big shit. Thank you for posing! Love your content, have fun, love that you’re staying humble 🙏🏽

[@magos_0083]

How come no ones liked this?? This still makes me laugh lmao

[@momatotsosrorudodi]

3:41 "No power." Wheels: "But...POWERH!?"

[@nunix16]

Kate really wanted to kill them LOL, great vid

[@alixthefunk]

This is John Meadows style training woah! 💥

[@jranderson2]

Larry, from 18:50 to 19:30, I literally heard nothing you said.. looking at the girl in the back

[@michaelancona1120]

Same here! That girl was handling her deadlifting business!

[@SuperRealLeo]

Back to the leg days👍🏾

[@AlfieStevens2003]

Did Kate say she doesn’t want to go all the way down on the squat because she wants to keep it all on the legs?! What 🤣

[@ayojayereacts]

where can I buy the PR Cane for after leg days?

[@User-ig4ge]

Lmao

[@onewheelrider5955]

I'd need the PR zimmer frame.

[@muhammadrizqiabdullah8640]

That blessing's face give me a happiness 😂😂

[@simondean5227]

She seems like an amazing body building coach lol

[@mohdizwan966]

I lough at your profile pic to death, because i can't tell it trump or bork laser in that picture

[@simondean5227]

@@mohdizwan966 It's trump mixed with shrek, good sir

[@edrius154]

@@simondean5227 Shrump or trek?

[@simondean5227]

@@edrius154 Shrump for sure

[@brandoandthenewromantics5842]

From what I understand these leg workouts they're doing are good for creating testosterone.

[@jamesbruns1406]

I fucking love Larry’s laugh so much.

[@waxl121]

All those guys felt this one the day after.