Check out the book here: www.amazon.com/Kettlebell-Axe...
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@grahambarber_6 ай бұрын
Amazing video and explanation - thank you coach!
@kinpatsu63666 ай бұрын
I had been doing HIIT training with kettlebells and bodyweight exercises for many years. I bought Pavel's book and have switched to AXE. I keep the sets low and the weight heavy. I feel great since I've started. I met Pavel many years ago in Seattle. He used to teach 2 classes (abs and stretching) for the Learning Annex. It was awesome to meet him.
@HardstyleKettlebellPro6 ай бұрын
Thanks for sharing!
@TacticalArnis4 ай бұрын
"Feel Great..." What activities/work/preparation are you using AXE for? I strive to be above 95% when I pass my military PT Tests and also cycle/hike/hunt/martial arts and wonder how AXE is adding or replacing things in your current lifestyle?
@tsilov6 ай бұрын
Very helpful, thank you!
@alucard20106 ай бұрын
It would be great if you did a follow along video for this. Like you did for the quick and the Dead
@HardstyleKettlebellPro6 ай бұрын
Will do!
@benvtucker156 ай бұрын
Thanks man! Awesome work and great tuition. I’ve a question, I’m using 24kg and doing simple and sinister, should my next kettlebell be a 28kg or a 32kg? I see your axe program recommends a 32 for men. Thanks
@HardstyleKettlebellPro6 ай бұрын
I can go either way. Try 32.
@rayyagloski26 ай бұрын
Great video and explanation! Thank you.
@KameSennin26 ай бұрын
Always high quality content here. Merci Louka !
@HardstyleKettlebellPro6 ай бұрын
Glad you enjoy it!
@krishanudasgupta16686 ай бұрын
Great video Luka! You are excellent in explaining things!
@HardstyleKettlebellPro6 ай бұрын
I appreciate that!
@liljemark16 ай бұрын
Interesting! Thanks for introducing this.
@HardstyleKettlebellPro6 ай бұрын
My pleasure!
@StircrzyGRAMLING5 ай бұрын
I have found this timing to work with bodyweight as well, I have been using the double pump burpee, and was surprised at not feeling the soreness the next day after doing so many but with proper rest in between, sold on this method
@tikicommando6 ай бұрын
That was an excellent explanation
@mohamedsyed59776 ай бұрын
Would love to try this out. Got into kettlebells years ago due to Pavel so there is huge respect. I'm also going to try this AXE method with Steel Mace 360s.
@thekennys80006 ай бұрын
As an average North American woman, Pavel's recommendation for a 24kg (52lb) kettlebell as a starting weight for a one arm swing seems insane! It's taken me months to work up to a 50lb for two-arm swings. A regular (not a muscle mommy/steroid/1980's West German) woman could really hurt themselves taking this advice. Otherwise, absolutely love Pavel's work, and this is a great video!
@HardstyleKettlebellPro6 ай бұрын
Understandably. Keep in mind AXE is not a beginner program. Someone working up to this weight should spend months getting there. It's NOT a starting weight, but a weight you OWN and can comfortably Swing, yet be challenged.
@rodrigorezende58416 ай бұрын
Average north american comment.
@ianelliott87206 ай бұрын
To be fair, that is for the simple timeless goal of 10x10 24kg swings while passing the talk test. This progression should take you nearly a year to get to following the stop signs of Simple and Sinister. If you're doing axe, you're not a beginner. Also, it's okay to be a beginner. You have to start somewhere. Enjoy your journey.
@MikeDerucki06 ай бұрын
You need to put in some years on the plow like a proper Russian lady
@honeydruid5 ай бұрын
Or, you could get stronger before you do this program, it isn't meant for you.
@btownshreds16 ай бұрын
Dude i really love how you do these and break them down. I get so lost with SF programming sometimes. You clear it up instantly. 👏🏻
@HardstyleKettlebellPro6 ай бұрын
Thanks man!
@TacticalArnis4 ай бұрын
SF programming/instructionals are very "military" in style and can seem like they explain in a way that is more about asserting "professional expertise" than clarity IMO. It's part of the brand.
@BlueLineGroovy6 ай бұрын
This is awesome!!
@mvallee815 ай бұрын
J'adore les livres de Pavel, et tes vidéos explicatives leur rendent pleinement justice. Tu es un communicateur hors pair dans ton champ d'expertise. Très beau travail
@HardstyleKettlebellPro5 ай бұрын
Merci beaucoup!
@bourbonlegend40715 ай бұрын
Only had a 45lb at home and did 6reps 2 hand for 30 minutes. Was able to maintain my bpm at 135 during rest to to 145 after each set during the whole 30 minutes and burned about 350 calories. Felt i had more gas in tank to do 40 minutes and easily get to 500 calories burned. it didnt even feel that difficult Theres more effort on rowing machine to keep that bpm 30 minutes and thats wothout the added benefit of building strength. This is great. THANK YOU!!
@silverbackgorilla21126 ай бұрын
Great information, thank you for this. I have the book.
@chikara23926 ай бұрын
We missed you Louka! Nice video as always
@HardstyleKettlebellPro6 ай бұрын
More to come!
@draaronchapa35756 ай бұрын
Can you link part one of axe following along program? I love these 🎉thanks for being amazing
@mike33766 ай бұрын
Very helpful information. I’m gonna try it out. 😅
@duschendestroyer6 ай бұрын
pro tip: don't do 32kg hand to hand swings in an apartment.
@HardstyleKettlebellPro6 ай бұрын
Be careful!!
@fureyhiggins32896 ай бұрын
Go to the balcony
@tevojАй бұрын
In the apartment the rule is simple: no crazy sh1t please
@ikust0076 ай бұрын
Vraiment excellent et merci .
@angrysquirrel1876 ай бұрын
I watched another video of yours , about program 015, and I’m enjoying it. I’m doing it 3x a week, and that’s all I’m doing in those days till I’m completely hooked( even when I’m tired or whatever, it’s been easy to push myself out the door for 2 exercises). I’m trying to decide whether to keep current exercises exclusive, then do 2 other primary exercises as a 2nd block, or find those 2 other exercises, and work them in with ABA BAB schedule. (I’m also rucking, doing knees over toes guy program, including flossing, some pull-ups and ab work on other 3 days , and 1 day of rest.
@HardstyleKettlebellPro6 ай бұрын
Stay with Plan 015 for at least 12 weeks exclusively
@angrysquirrel1876 ай бұрын
@@HardstyleKettlebellPro hey, thanks for the reply 😃👍. I’ve been doing KB’s for quite awhile. I did 3 sessions with a 32kg. Today I bumped it up to 36, and didn’t notice much difference in PRE or HR. We’ll see. Thank you for the great content.
@AlteredState11236 ай бұрын
Thanks, Coach! Love your content. I am curious, do you do other activities in addition to hardstyle KB’s?
@HardstyleKettlebellPro6 ай бұрын
Strenght: Barbell, Bodyweight Recovery: Indian Clubs, Mace
@jvm-tv6 ай бұрын
This is a fantastic summary of the program. I read the book the science behind the program is quite 'soft' I still enjoy doing these anti-glycotic exercises iron cardio, quick and dead and now kettlebell axe I know there are minor differences but in my opinion they are quite similar and they are very enjoyable to do. In fact I was doing this kettlebell AXE training without having a name for it way before the book came out I was doing OTM heavy swings for 10 minutes before doing my 20 minutes of iron cardio while being mindful of muscle soreness and the talk test
@fullmerfitmindandbody6 ай бұрын
Yeah this just looks like A+A strong endurance stuff
@jvm-tv6 ай бұрын
@@fullmerfitmindandbody yeah same thing. They are all about doing short bursts of strength movements and recovering before going for the next round to make sure you are staying in the aerobic zone. A Very known concept for endurance athletes.
@fullmerfitmindandbody6 ай бұрын
@jvm-tv I love AGT work. I've ran cycles of q+d, achieved Sinister, do variants of Iron cardio between programs. I love the strong first stuff. This new book just seems like a cash grab, just my opinion. However, I guess it is valuable for those who don't scour strong first forums and articles.
@jvm-tv6 ай бұрын
@@fullmerfitmindandbody agreed 💯
@kevinmaldonado48696 ай бұрын
What do you mean by the science being soft?
@georgeaprilov39986 ай бұрын
Hi Louka. I bought the book and have been praying around (36 kg 2-arm swing 6 reps for 40 minutes). My goal is to improve my running, preparing for a marathon in May. Unfortunately, running was just briefly mentioned in the book. What is your advice? - more reps OTM, so I can adapt my body better to the lactic acid? (6 or 8). Any advice would be appreciated. Thanks
@HardstyleKettlebellPro6 ай бұрын
Follow the plan as written. Read the book again to get a better understanding. Trust the process.
@Ale-eo5ms6 ай бұрын
Great video as usual man🔥. I was wondering if you will do a video about kettlebell training for martial artist or i you have a specific program that you advice. thanks 🙏🏻
@HardstyleKettlebellPro6 ай бұрын
AXE is great for MA. Do the H2H Swing + Get-ups
@Ale-eo5ms6 ай бұрын
@@HardstyleKettlebellPro thank you man
@Ale-eo5ms6 ай бұрын
@@HardstyleKettlebellPro thanks coach
@Ophio1176 ай бұрын
Sounds very similar to Wildman athletica volume cycles
@davidchung39236 ай бұрын
Oh neat, the hand to hand swing is my favorite of the different swing variations (double arm, single arm, hand to hand). Guess Kettlebell AXE is up my alley
@jfairstorm65406 ай бұрын
This is a wonderful breakdown of the program! If one has not yet reached the Simple level standard, would it be beneficial still to do this program with a lighter weight kettlebell?
@HardstyleKettlebellPro6 ай бұрын
Not really
@jfairstorm65406 ай бұрын
@@HardstyleKettlebellPro thank you
@MrMarcHajj6 ай бұрын
Im following Q&D snatch protocol MWF. I’ve been working on AGT with double swings (6 reps/ 28+ 24) on Tuesday and Thursday building up to 30 min. Do those 2 protocols work together, since both target type 2X fibers? Thank you.
@HardstyleKettlebellPro6 ай бұрын
Yes, they complement each other well.
@Andre-dt2et5 ай бұрын
Crystal clear explaination, thanks coach! Would you say it would be a wrong idea to combine this with some HIT training within the same session (performing AXE first, then HIT)? Do you think one could ripe the benefits of both if done during the same workout or should strenght and HIT be performed in different days?
@HardstyleKettlebellPro5 ай бұрын
Why would you need HIIT?
@Andre-dt2et5 ай бұрын
I guess just because I also enjoy that kind of work and I think there is value in excercising different skills (strenght, conditioning, endurance..), ami I missing something?@@HardstyleKettlebellPro
@HardstyleKettlebellPro5 ай бұрын
AXE opposes HIIT training, although gives the same benefits and more. I would suggest choosing one over the other and sticking to it for awhile. Also, get the book to get a better understanding of WHY?
@Andre-dt2et5 ай бұрын
I will, thanks Louka!!@@HardstyleKettlebellPro
@Tokoloschi24 ай бұрын
Thanks for the great summery-intro for AXE! When combining it with a 3 day/week hypertrophy training, how would you recommend creating the plan? I mean how to program the AXE day, not beeing after a hypertrophy-day? i.e. AXE on monday, hypertrophy on tuesday and then AXE on wednesday again? Does that interfere with the recovery of the hypertrophyday from tuesday?
@HardstyleKettlebellPro4 ай бұрын
Should not interfere if it's done before/or in-between hypertrophy days. You might be a little sore , but try it.
@anthonyhilton41686 ай бұрын
Seems like this is zone 2 heart rate training for KB’s, good stuff!
@malcolmhavens22836 ай бұрын
For the snatches or single arm swings, are you doing one side per minute or are you doing a switch and performing the wraps on both sides within the minute?
@HardstyleKettlebellPro6 ай бұрын
One side per minute
@benvtucker156 ай бұрын
Are you including both hands in a hand to hand swing as 1 rep? So 4 reps would be 4 left and 4 right? Thanks
@HardstyleKettlebellPro6 ай бұрын
No, 4 total.
@SidSub2 ай бұрын
Really nice breakdown, in going to incorporate this in my training. Question - the heaviest kettlebells i have are 45 lbs, can the exercise be substitutes with a 2 kettlebell exercise? Say double kettlebell clean squat press flow as a rep
@HardstyleKettlebellPro2 ай бұрын
Hi! Try Double Swing for AXE. Clean + Press + Squat would be more "Iron Cardio" (see video)
@SidSub2 ай бұрын
@@HardstyleKettlebellPro awesome thanks for the clarification, will check out iron cardio as well:)
@cuvillierpierre-michel30026 ай бұрын
Hi Louka, Can this be also performed with bodyweight exercise, such as HardStyle burpees for instance (in case of travelling / no bell available for a while) ? Thanks !
@HardstyleKettlebellPro6 ай бұрын
Yes sir
@TheRisto26 ай бұрын
It's basically a version of alactic training. It trains your ability to explode over and over again. Think a wrestler being abel to explode late in the game when he is tired. You can do it with any excersice that is explosive so think plyos, weighted plyos and light kb. I do 4-5 different excercises for my body. For exampel push ups with clap, box jumps, kb jumps, explosive kb drop rows, gorilla rows, fast pullups, banded puldowns, med ball throws to floor for belly and kb swings, light weight push press, landmine presses etc. I do one excercise for 6 seconds, rest 30-35 seconds and repeat for 4 times. After that I have a one minute brake and change excercise. Next week I add one set on every excercise and so on. Number of sets varies between 4-12. Normally I have 2 sessions in an week and deload after 3-4 weeks before I start progressin again. I use it as a complement for bjj. My number of sets is adapted for a coupel of 5 minute matches.
@chocolatecosmos14242 ай бұрын
Great video. The hardest thing about a program like this is believing that it will work. But in Pavel I trust. I will buy the book and give it a try. Wish me luck comrades.
@fbombtehgr3at5 ай бұрын
Coach, thank for the video. I could envision complementing AXE practice with some double kettlebell work twice a week, for example 20-30 min of heavy armor building complex, performed in an autoregulated fashion. Good idea?
@HardstyleKettlebellPro5 ай бұрын
I approve
@fbombtehgr3at5 ай бұрын
Thanks for the reply 👍
@aubreygmcghee6 ай бұрын
I like the anti glycolytic training but I have found that it doesn't challenge my cardio enough. I have currently been doing something similar. In one of Pavel's books he says that the maximum number of reps that you can do at maximum output is 10. So my theory is that I should be able to keep myself at the average energy level of about the fifth rep by keeping the reps low and giving enough rest to bring my heart rate down enough to do another set without going over that "10th rep" level but keeping my heart rate enough the entire time to not drop out of a minimum steady state cardio range. I use the double kettlebell clean and jerk. It seems similar to me but I think Pavel's approach allows for a fuller recovery between reps if I'm not mistaken? I find my approach challenges my cardio without burning me out. I'm curious if you would see this as a valid approach and still count as anti glycolytic? I'm also curious why his new program doesn't have a press in it? He usually has 2 exercises, a pull and a press.
@HardstyleKettlebellPro6 ай бұрын
Your approach seems ATG. What is your work/rest ratio? AXE is a Minimalist program and he says to combine it with Presses or Get-ups. AXE meant for ballistics because of their Alactic Power nature.
@r.ashutoshsrivatsa51386 ай бұрын
In the Hand2Hand swing ..we count 1 rep after swinging from one hand or after making a swing from each the hands?
@HardstyleKettlebellPro6 ай бұрын
1 rep = 1 hand
@cioran17546 ай бұрын
Louka, in a previous comment-question you answered approx. that AXE isn't really appropriate if simple standards ( non-timed) hadn't been achieved previously. Yet in another answer you gave the nod that AXE could be used with a bodyweight ( burpee etc ) format. Is there a contradiction here? Is saying that you should have hit simple standards, as a prerequisite, really saying you'd probably be starting with a 32kg ( or 24kg ). Why couldn't AXE be used down to any level ( lower weights ) of hand-to-hand swing that an individual can manage in that 10-20 window and build from there ( as in any programme )..... Is it designed for higher weights primarily? Great breakdown and series, interesting stuff thanks.
@HardstyleKettlebellPro6 ай бұрын
The reason is because Kettlebell practitioners who do not meet the Simple standard will find AXE way too easy because they do produce enough power yet. HOWEVER, the concept can be applied to any power drill. 10 seconds of work/50 sec. rest. Hope this makes sense.
@cioran17546 ай бұрын
@HardstyleKettlebellPro yes, thanks for answer, if I understand the example of the simple standard is given as a good proxy (rule of thumb) for having the necessary power generation to fully benefit from AXE. But you could take other equivalent ( to the simple standard) ballistic type power generating exercises and apply the method. Makes sense.
@thundrune155423 күн бұрын
This is such an awesome program. Just recognize that swings are a much more complicated movement that it may seem and form/technique breakdown as you tire can be hard to recognize when you’re in it. That’s when injuries happen people… so work your way into it and worry not about who said which what this that weight you should be using.
@burt2800Ай бұрын
Is it possible to combine different movement patterns in one session? Like a clean and press or clean and jerk to get pushing and pulling? And how do you use both arms, just alternate every set?
@HardstyleKettlebellProАй бұрын
Yes you can definitely add C&P to AXE. As guidelines if strength is your focus, do it before Swings. If hypertrophy is your focus, do it after. For AXE Swings, alternating arms every round
@joshrode4759Ай бұрын
What do you think about combining kettlebell axe and power to the people program. I was thinking 3x a week, PTTP followed by 20-30min axe.
@HardstyleKettlebellProАй бұрын
That would work well!
@msudragon916 ай бұрын
Question: For the KB Axe program, is that 4 reps per arm EMOM (8 reps total) or do you switch arms every minute? Apologies if I missed it in the video.
@HardstyleKettlebellPro6 ай бұрын
4 reps total EMOM
@omardiangeloarteaga48756 ай бұрын
2 each arm
@msudragon916 ай бұрын
@@omardiangeloarteaga4875 👍
@briancampbell52436 ай бұрын
Good morning. I’m just getting started with kettle bells. Which of Pavel’s books is for the beginner? Thanks
@HardstyleKettlebellPro6 ай бұрын
Simple and Sinister
@drunknnirish6 ай бұрын
Its not a strongfirst book but enter the kettlebell would be my choice. Between program minimum and right of passage it has everything you need to build a good strength base.
@dave_86006 ай бұрын
What would drive exercise selection for this? E.g., why pick H2H vs snatch vs 2HS? Just preference?
@HardstyleKettlebellPro6 ай бұрын
Skill and preference
@stellarmella95576 ай бұрын
Sir, so is anti glycolytic an equivalent to zone 2 training but with kettlebells?
@HardstyleKettlebellPro6 ай бұрын
Not exactly. It's more like a 100 meter dash with lots of rest.
@sergiichmyl2095Ай бұрын
Greetings, Luka. I am limited for some reason to only one 24 kg kettlebell. How would you recommend progressing with the AXE when I'm confidently doing 6 reps for 40 min. I'm not interested in snach, only swing. Go down to 20 min. with 7 reps and increase to 30 min, then 8 and so on to 10 reps for 30 min? Will these adaptations be part of AXE or something else? Or start with dead stop swings? 3 repetitions for 20 min., build up to 30 min. And then reach 5 dead stop swings for 30 minutes. Any suggestions welcome? Thank you!
@HardstyleKettlebellProАй бұрын
Hi Sergi, the suggestions with reps increasing are valid. However they are not AXE anymore after surpassing 6 reps. No matter, you can still progress with 24kg!
@sergiichmyl2095Ай бұрын
@@HardstyleKettlebellPro Thank you, Luka! And what about a dead stop swing? Progress to 5 reps for 30 minutes? Set of 5 takes longer but they include a rest/pause. Thanks, best channel ever!
@HardstyleKettlebellProАй бұрын
Absolutely, that works too!
@jeremysloan77006 ай бұрын
With incorporating AXE into other programs, would be be possible to do AXE the same day as a lower body strength day? And if so should it be done before or after the strength work?
@HardstyleKettlebellPro6 ай бұрын
Depends on the volume of either. But it's possible. For example: High volume Swings will affect Squats if before. Alternatively, the opposite is also true
@yoho10216 ай бұрын
Can you discuss movement between the on the minute? Elaborate
@HardstyleKettlebellPro6 ай бұрын
"Fast & Loose" drill to release tension and relax the muscles
@alexmacleod97275 ай бұрын
emom... is that per arm, on snatch for example ... or change over during minute ?
@HardstyleKettlebellPro5 ай бұрын
Per arm
@The-Contractor6 ай бұрын
It's a quick read and I read AXE from front to back before starting the program. Okay, I started about two hours later than if I just went straight to the program. So what?
@cochomotion6 ай бұрын
Hi louka. Can I do this protocol with 16 kg doubles?
@HardstyleKettlebellPro6 ай бұрын
Yes
@IdrisFashan6 ай бұрын
I bought the book, but I am NOT ready for it. 😅
@kostasm37505 ай бұрын
Hello!if we adapt the mindset of the kb axe method to our daily training program for example....steel mace 5 left 5 right enom for 20-30 minutes (sets) and also kettelbel swings two hands ,both exercises same day but with axe's mindset ...and the next day clear axe day ...is that correct??
@HardstyleKettlebellPro5 ай бұрын
Looks about right
@kostasm37505 ай бұрын
@@HardstyleKettlebellPro thnx coach!!!
@TacticalArnis4 ай бұрын
AXE combined with other KB programs... If I used AXE to start the day as a metabolic kickstart for 10 min and still wanted to do my other KB workouts (and cardio for cycling and push ups/sit ups/running for military PT Testing) would it interfere or add value?
@HardstyleKettlebellPro4 ай бұрын
No problem
@slackadave6 ай бұрын
What benefits can we expect to notice after 2-3months? Is there still the WTH efffect with this?
@HardstyleKettlebellPro6 ай бұрын
An easier life :) Lmk in 2-3 months
@officialFIGHTCHIX5 ай бұрын
I typically do 100 swings (10 on the min) & 10 getups (no time but around 10min) then finish with 5x5 goblet squats and rows. I use a 40-48kg bell and do this 3-4 times a week. Should I work this in on off days 2x a week?
@HardstyleKettlebellPro5 ай бұрын
Try switching to this only 3x a week and see the difference. You will have the same benefits with less soreness and more energy to do other activities.
@officialFIGHTCHIX5 ай бұрын
Awesome---i'll work it in. i also train jiujitsu so this might be a perfect workout for those days---and have a 5 year old who has non stop energy haha@@HardstyleKettlebellPro
@armikeb6 ай бұрын
What do you do for warm up and cool down for this?
@HardstyleKettlebellPro6 ай бұрын
Anything you want
@benvtucker152 ай бұрын
Have you any training programmes for KB pentathlon/half pentathlon?
@HardstyleKettlebellPro2 ай бұрын
No unfortunately its not my specialty
@joshrode47592 ай бұрын
What’s the difference between kettlebell and AXE and iron cardio? Can you do them together, axe 2x a week and iron cardio 2x a week?
@HardstyleKettlebellPro2 ай бұрын
They are 2 different routines that can be combined. Yes 2 + 2 sessions is great and this is how I train myself. To learn the difference between each, watch the videos / read the books.
@andreasjansson36205 ай бұрын
If you are combining Kettelbell Axe with S&S how many days would shoot for each?
@HardstyleKettlebellPro5 ай бұрын
2 each
@michaelmclean2363Ай бұрын
lactic acid is in yogurt. You're muscles lactate when you exercise. That's the burn you feel.
@HardstyleKettlebellProАй бұрын
Both.
@andreasjansson36206 ай бұрын
KBSF Plan next
@FabriceBernetS01E016 ай бұрын
When you day 3 reps. Or 4 reps. Is it each side. Or in total? Thank you
@HardstyleKettlebellPro6 ай бұрын
4 total
@oleskadovbush-ik3ng6 ай бұрын
@@HardstyleKettlebellPro can you go over this thing again it doesn't make sense
@lybor45335 ай бұрын
I consider myself as woman, so I can pass the standart with 24kg.
@HardstyleKettlebellPro4 ай бұрын
Good for you lol
@stefangurguriev10476 ай бұрын
Can you do the axe with a clean and jerk?
@HardstyleKettlebellPro6 ай бұрын
Yup
@TkSebastian6 ай бұрын
Any video course of this ??
@HardstyleKettlebellPro6 ай бұрын
Just mine... watch PART 2
@mikekelly66036 ай бұрын
Do you think this program would work on a rower or maybe box jumps?
@HardstyleKettlebellPro6 ай бұрын
Yes
@rudyrosas20586 ай бұрын
I'm curious as to how one would program this on the row erg. So I can try it out 😅
@mikekelly66036 ай бұрын
@@rudyrosas2058 I haven't done it but I was thinking 1 pull on rower = 1KB swing. Then just follow the plan as written substituting the rower?
@HardstyleKettlebellPro6 ай бұрын
10 sec. of power work, 50 sec. of rest, guys.
@tonyslaughter89546 ай бұрын
What if you need to strengthen your life protection arts?
@HardstyleKettlebellPro6 ай бұрын
?
@coreyhunter73496 ай бұрын
I Strength train with kettles 4 days a week can I do this 3 times a week in the morning?
@HardstyleKettlebellPro6 ай бұрын
Yes
@dostthouevenhoistgoodsir8663 ай бұрын
I'm not sure I understand why lactic acid is "bad." I'm pretty sure it helps to produce pyruvate in the Krebs Cycle, which will produce ATP. Are you thinking of hydrogen Ions and how they are not cleared out of the system fast enough will have the effect that we once thought to be lactic acid? Plus we dont produce a ton of lactic acid during exercise it is primarily lactate.
@HardstyleKettlebellPro3 ай бұрын
Its not bad per se, but the accumulation deepens the Glycolitic system. Performance drops and so does recovery. There are other long term side effects as well if this is the primary way of training. For more details and scientific understanding, read the book.
@dostthouevenhoistgoodsir8663 ай бұрын
I appreciate your time and response. However, from the misinformation in the video, I feel it's safe to say that I am better off sticking with the understanding I have from my masters in exercise physiology. I'm not trying to be rude, but I have dedicated a lifetime to this craft, and seeing it misrepresented is frustrating.
@HardstyleKettlebellPro3 ай бұрын
Get the book Kettlebell AXE by Pavel Tsatsouline. Your misunderstanding will be clarified. Well worth your time.
@TheEddyFireBall6 ай бұрын
I really appreciate you breaking this method down, but from a layman’s eyes (myself), this sounds a bit of a waste a of time..I’d love to hear your honest opinion about the AXE.
@HardstyleKettlebellPro6 ай бұрын
It would the most productive time spent, brother. I'm telling you from experience and expertise. Read the book.
@TheEddyFireBall6 ай бұрын
I definitely will. Thank you for the reply !
@marklim68836 ай бұрын
Hi. AXE sounds less demanding than S&S. Why is S&S a prerequisite then? Thanks.
@HardstyleKettlebellPro6 ай бұрын
Not less demanding , just different. Because in order to get the benefits from this program, you must have a base of experience and strength.
@marklim68836 ай бұрын
@@HardstyleKettlebellPro I see thanks. I have both books, but S&S was like 8 years ago. I've never completed Timeless, but was eager and excited about AXE. The Strongfirst Forum also advised me to put it aside and focus on S&S instead though.
@HardstyleKettlebellPro6 ай бұрын
It won't take long, brother. Give it about 3-4 months.
@marklim68836 ай бұрын
@@HardstyleKettlebellPro If it hasn't happened in 8 years I'm not so sure about 4 months. :)
@Janesch6 ай бұрын
@@HardstyleKettlebellProThat is not true. That kind of training has been used for a long time to train unexperienced lifters, because of the benefits you described in the video. Pavel just wants you to buy more of his old books. Pavel even tells you to use RPE as a metric, not the weight!
@oleskadovbush-ik3ng6 ай бұрын
4 reps each arm in the same minute or 1 arm each minute????
@HardstyleKettlebellPro6 ай бұрын
4 reps same arm per minute
@SaschKrassBass6 ай бұрын
Does he directly quote the studies he is using? I mean: Can I directly go to the primary sources he uses?
@HardstyleKettlebellPro6 ай бұрын
Read the book AXE.
@SaschKrassBass6 ай бұрын
@@HardstyleKettlebellPro Sadly, Pavel doesn't provide the full reference. :/
@HardstyleKettlebellPro6 ай бұрын
Try asking in the SF Forum
@vladimirkrstic39744 ай бұрын
Density training?
@HardstyleKettlebellPro4 ай бұрын
Yes
@JosephBae9 күн бұрын
So what's a rep? I thought 1 swing = 1 rep? Or is it 1 rep = 10 swings?
@HardstyleKettlebellPro9 күн бұрын
1st one is correct. 10 reps = 1 set
@omardiangeloarteaga48754 ай бұрын
What energy sistem work this ??
@HardstyleKettlebellPro4 ай бұрын
Alactic/CP system + aerobic
@linkbass95776 ай бұрын
Measurable results?
@HardstyleKettlebellPro6 ай бұрын
?
@jondoc75256 ай бұрын
Lactic acid training should be done at some point imo . Cool video tho
@HardstyleKettlebellPro6 ай бұрын
I do explain that in the video if you watch the full thing
@jondoc75256 ай бұрын
I will soon . I’m in to 1 hand snatches can do 45kg . Curious what you can do who seems to specialize more
@nikhilmaddirala6 ай бұрын
Instead of doing 4 reps every minute, how about doing 2 reps every 30 seconds for a more stable heart rate?
@HardstyleKettlebellPro6 ай бұрын
Actually, it would be more challenging because you are stopping and starting again. Try it.
@PhoenixContorta5 ай бұрын
Ah yes of course X stands for Type2
@iphone65526 ай бұрын
4 reps per hand or 2 reps each hand??
@HardstyleKettlebellPro6 ай бұрын
2
@iphone65526 ай бұрын
@@HardstyleKettlebellPro thanks
@SileDevil3 ай бұрын
so whats the benefit of this? seems time consuming
@HardstyleKettlebellPro3 ай бұрын
It's under 30 minutes. Most workouts take 60 min. Not so time consuming. Multiple benefits across athletic qualities. Mainly avoiding fatigue and soreness while keeping power and endurance high.
@ToniGromann6 ай бұрын
"crisp technique" ;)
@ericb82175 ай бұрын
So this is just Olympic lifting training with kettlebells? All about branding
@HardstyleKettlebellPro4 ай бұрын
Nope...SO MUCH MORE.
@danilocruz19626 ай бұрын
More Talks! Below Average!
@HardstyleKettlebellPro6 ай бұрын
Why?
@leonardc13036 ай бұрын
Lotta math. Think I’ll just do animal flow. Lot more fun.
@HardstyleKettlebellPro6 ай бұрын
Lol
@snorelax39082 ай бұрын
Negative effects of lactic acid! HAHAHAHAHAHAHAHAHA!!!!!!
@HardstyleKettlebellProАй бұрын
Lol so what do you know?
@snorelax3908Ай бұрын
@@HardstyleKettlebellPro Well since reading pavels new book I now know that simple and sinister is going to age you, give you cancer and destroy your hormones. Practically any Girevoy sport training is bad for your health now. Fascinating! Nevermind that though, lets all build a statue of pavel and worship at his feet.
@Formed1232 ай бұрын
Oh the cold snobbiness of some fitness circles. Yikes! Awkward
@HardstyleKettlebellPro2 ай бұрын
Lol
@alanbaskaev39076 ай бұрын
Sounds like complete bs.
@HardstyleKettlebellPro6 ай бұрын
Why?
@alanbaskaev39076 ай бұрын
@@HardstyleKettlebellPro 4-6 reps of relatively low resistance with 45-50 seconds rest in between sets just doesn't sounds like enough stimulus for any significant adoption for a trained person.
@HardstyleKettlebellPro6 ай бұрын
Who said it was low resistance? I use 40kg in training. 32kg 10 x 10 is a prerequisite for this program.
@alanbaskaev39076 ай бұрын
@@HardstyleKettlebellPro Sorry mate i don't consider 6 swings with 40kg KB a difficult task
@matthewthehawk10666 ай бұрын
Pavel is great. However this is terrible science and completely incorrect. Don’t even know where to start with all the mistakes.
@fbombtehgr3at6 ай бұрын
Did you even read the AXE book? Pavel based it on lots of science.
@HardstyleKettlebellPro6 ай бұрын
Thanks for elaborating . Read the book.
@matthewthehawk10666 ай бұрын
@@HardstyleKettlebellPro I don’t need to read the book. The video is terribly inaccurate. I’m happy to outline exactly if you would like, but the way you’re explaining this does not link up with current understanding of physiology.
@general_future6 ай бұрын
@@matthewthehawk1066or you could just try it to see if it works or not.