How to feel good on a bad day || Harmony Nice

[@katelinj7393]

Harmony: "Don't go looking at pictures of pretty girls" Me, a lesbian: "WhAA??"

[@kjs4154]

Katelin J. My thoughts exactly lol

[@Maeliiia]

Saaaaame haha

[@harmonynicee]

Okay I meant in don’t compare yourself defo look at them if you find them nice too look at daym 🤨

[@miranda1594]

That’s exactly where my mind went

[@katelinj7393]

hahaha it's okay twas a joke, I love your videos xo

[@cbcat747]

How do you always manage to make a video about a topic when I need it the most???

[@GypsyChlo]

Was just asking the same thing x

[@ezia5523]

I wish you a good day. ♥

[@a.g.m9437]

cailee I know right

[@jaysunlibby3557]

Same I've been having a horrible time.

[@cbcat747]

Jaysun Libby I hope you feel better soon :)

[@blueeyes6127]

Sounds super cheesy but when I take showers (I take them before bed), I visualize all the stress, sadness, anxiety, etc etc all washing off of me with the dirt and going down the drain. So now it's all replaced with a cleaner brighter me instead of feeling like I'm coated in such. It's a strange habit but it's an amazing visualization practice that I actually pick up from cleansing crystals cuz that's what we're doing with them whenever we cleanse them so lol. Also huge congrats to you for your book. Hopefully when it comes out in the American I'll be able to buy it.

[@ellepicauly2007]

Blue Eyes damn I do the same thing under the shower! ♥️

[@blueeyes6127]

I'm so glad I'm not like the one oddball here lol

[@darianaumova9425]

omg same. i feel like a lot of people do this even if they don't admit it)

[@blueeyes6127]

I think so as well. It's just so soothing and helpful.

[@gerda9809]

Blue Eyes I do that too 😅

[@daypsiequartz]

I’m a witch, not a Wiccan, but you best believe I’m gonna buy the heck™️ outta this book when I get the chance 👌👌👌

[@laurameier9825]

When I'm having a bad anxiety attack I declutter my bedroom because it makes the mess in my head calms down if the room around me is more sorted and less messy.

[@yobuddy8124]

Alice Parker that actually makes me wanna clean my room to be more comfy

[@kwynn7197]

Just want to add a quick note to this nice video: If you are having a bad day due to anxiety, DO NOT do something relaxing! Do more strenuous stuff, do some sudoku, do some brain teasers, do exercise, etc. Doing relaxing activities will allow you to think about the stuff making you anxious and will just make you feel worse.

[@stephbinos7789]

Kwynnie THANK. YOU.

[@youjustgotvectored3989]

Kwynnie that’s not true for everyone. I have GAD (Generalized anxiety disorder) and doing something like that will make me feel worse. Don’t speak for everyone because everyone’s case is different. You don’t seem to know a lot about anxiety, and I’m not an expert but I know a fair amount considering that I have it. In my case (and many others) people know certain things makes them

[@notreal3163]

...that stuff makes me stressed thoooooo And relaxing things help me ;-;

[@kwynn7197]

@@youjustgotvectored3989 I have Severe Social Anxiety, and doing relaxing things tends to let my mind be calm enough to linger on the anxious thoughts; I was just saying that when you do relaxing things, they tend to not be able to distract your mind enough to be effectively calming. When I said relaxing activities, I meant activities that are not generally distracting enough. For example, a good relaxing activity is reading because you're too focused on the words to dwell on being anxious. A bad relaxing activity is watching a show that you are not at all invested in, because you could tend to wander off into your mind and you'll be back to having anxious thoughts when you just want to relax physically and mentally.

[@biancajimenez2023]

I played games like that when u had severe anxiety and omg it helped distract me so so much!!!! I use to have 8 panic attacks a day even the sound of a door slamming would cause me to have a 2 hour panic attack and I could def say this helped so much

[@clohejade2041]

Your short hair is so cute! It reminds me when I made the chop and fell in love with my short hair 😍 I ordered your book to my local bookstore, can’t wait for it to come in!

[@forgotmysage]

5:40am for me, already a bad day, needed this! thank you! ❤️ (also, I suffer from mental illnesses. so just watching this video is helpful.) Edit: If you're in a bad time right now, you just have to know it takes time. if you are just stressed, mentally ill, or just a bad day- know it will pass, hell, I've been fighting for years, but it's gotten better, not perfect but I'm working on it. I AM PROUD OF YOU NO MATTER WHAT! Just keep trying! Much love. ~Shadow

[@julialumina1615]

Love this comment, thank you❤️

[@lilyfairyleaves]

My niece always said cats absorb negative energies en change them to positive ones. I've always experienced this with cats. Thank u for this vid. You are such a wonderful gal. Some days I cant see other woman (way much comparing and anxiety stuff) but you (and omg girl crush) I can look at all day, because of your positive, earthly vibes. make me feel comfy. Thank u darling. Blessed be.

[@faebelle3545]

My lovebird died in my hands today..needless to say I needed this. Thank you. ❤️

[@vayermenoviko0linixD]

Crystal Witch what's with birds dying in their owners hands? That's what happened with my lovebird too, and then, a week later, my canary died in my hands too. It's been a year so I'm over it but I'm rrally sorry you had to experience that. At least it was in your hands, you were holding it, hugging it, you can only hope that you offered your lovebird some comfort by holding it on you...Maybe it let go right at that moment because it was feeling safe to do that...That's what I like to think my birds felt at least... Sorry for your loss, I hope you get over it emotionally as soon as possible!

[@livwolf720]

😭😭😭💔

[@weevonne]

You just posted this when I was sitting feeling a mess 🙈❤️ couldn’t of came at a better time. Thank you xxx

[@just.amxrah]

Loved it. Just what I needed ❤. I need more spooky stories before Halloween eeek!

[@katrinh6201]

I really love how realistic and modest u are, bc I Feel like so many videos on this topic are like "oh go for a run you will feel better" or "go out dancing with ur girl pals" but this actually makes me feel worse because on bad days I can barely cant do anything even though I really would like do these things ...and then anxiety kicks in and this vicious cycle is even harder to escape all in all just thank u you are a beautiful human being in and out ⚘⚘⚘

[@allisonscout]

“Stroking Lucifer”

[@youraverageperson624]

fullmoonscout 😂

[@DystopianOverture]

That would be great, now where is Tom Ellis...

[@ananimo1473]

The question is.. "How to feel good with a bad life."

[@animallover5626]

Julia Soares We all have struggles but no life is all bad.

[@gatsbyspet9344]

You must have heard the well known - “its just a bad day, not a bad life”

[@MidnightSimmer]

I second that entirely. Despite some replies you've gotten, they don't know your life. Just try to remind yourself that soon you will have a good life that you hold the control to. It's so difficult to do, but it's the only thing that actually makes an impact

[@alexandraplakali]

Keep breathing

[@manicpanicpixiewitch]

Coffee and petting an animal both release oxytocin which are literally the chemical of happiness so that makes perfect sense! :) I love your vids. They level with me and resonate with my mental health issues because you're so raw and real. So thank you for being that ray of sunshine ⛅

[@everafterbookchat]

1. Sitting and drinking my second cup of coffee. 2. I’m 37 and still don’t like talking on the phone. 3. Harmony got Hangry lol! Coffee cheers ☕️ thanks for the vid 💜

[@speciallyabled]

I just bought your book!

[@irumamiu]

I was going to but I couldn't find it in Waterstones lol

[@jerathecelticshaman2922]

Actively switching the projection of your thoughts is an actual form of treatment for depression and other mood disorders, called cognitive redirection. It's been proven many many times to be effective in improving overall mood and self-esteem.

[@allieh.5829]

I woke up today and just knew it was going to be a bad day. Idk why, but Ive been feeling so detached and lost. Long story short, this video kind of saved me today. As did the 24 hr glow up. Your videos have become part of my self care routine, so thank you.

[@CarolinaPantherX68]

You are such an inspiration! How lucky young women are to have you for a modern Wicca role model. Your wisdom is greater than your years. Blessed be!

[@destineyrodriguez783]

It's 2:45 in the morning here in California and I'm crying my eyes out and just having the worst night of emotions and then this scares me because of how loud the notification was and I see the title...... A sign? Some help? It calmed me down but now to watch the video

[@marenarnold25]

Destiney Rodriguez just know you are not alone ♥️

[@alexkeightley1]

Hope you feel better soon, best wishes 😘

[@mariahrfordays1988]

Sending love destiney!

[@Schmunzelfee]

I found out that starting habits like drinking tea by the window and watching a nice Video or reading is very good for me when I had a bad day. Also meditating, as long as I do something for myself and my sanity, something that comforts me beside food. Cause that's a huge problem for me. I was very interested in Wicca when I was 15. But our library, in the small town I lived in, had not much to offer. I grew up in a very conservative town, even though my parents were not very traditional. I was always able to sense the supernatural. I swear I saw and felt many energies in my life that sort of energy that you see with a blink of an eye. My friends called me a ghost detector and even today they take me with them when they want to buy a house, to see if there is anything inside that I can feel. Good or bad. I forgot about Wicca for many years but for 2 years now I am a silent viewer of your videos. I always looked for strength inside me not in gods, my way and you brought me back to Wicca, cause in a way I find peace in that. I wanna thank you for all the videos and the comfort your content gives to me every day I can always count on you bringing a nice video up with interesting things to talk about. I ordered your book yesterday. Guess what I am going to do tonight with a cup of tea sitting by the window... ;P Excited finding my way back to Wicca.

[@alenjameyer6121]

I was in a mess crying... your video appeared and if is not magick.. then what is? ♥

[@junebluue]

Every time i see a person with short hair i want to chop mine off.... oh God, im trying to grow it.... 🤦🏽‍♀️

[@jubulblu]

You have no idea how much I needed that right now❤️❤️❤️ thank you so much Harmony, sending a mental hug~

[@xRomyEversdijkx]

I just wanted to say that I absolutely ADORE your book. I literally can't stop reading it

[@Siviaknows]

I feel I’m really in Sync with the world right now. I haven’t been feeling good lately and decided to take the day off today, and coincidentally no on was home so I could truly be home (everyone is usually always home.) today is mental health day, I had no idea! And then this video! It brightens my spirits to know it’s ok I was feeling bad and it’s ok to take a break and regroup.

[@riadives6422]

Just bought your book. Am so excited to read it.I am going on a healing journey, moving forward from a rough year and coming to terms with the fact that cancer happened to me and that I am now on the other side and it is okay to not feel okay at times. Am enjoying your videos so very much and it is so nice to find someone to relate to! Thank you for sharing

[@samgoodrich8165]

Definitely needed this... My dog had to be put down yesterday and I’ve been so down in the dumps since. Thank you for always bringing a positive force to your videos it helps more than you know

[@katarinasrose]

Hey harmony! My name is rina and I really want to become a Wiccan, however I’m 14 and don’t know how to start because I don’t have much money and I’m not sure how my parents would react. Your videos really help me because Iearn so much. Thanks for making such helpful vids! Also I would love to get ur book so as soon as I get a job I will order it!😘😘🌙🌙

[@skogsdocka]

I just wanted to tell you that you do not need money to be a wiccan/witch ❤

[@CreativeWM_Personal]

Go cheap use Google Docs to write your book of Shadows, use the internet to track the lunar cycles, collect crystals and it make hobby of yours and as for wands find a stick to take home with you. Candles are tricky because they can be dangerous so pass on them for now until you become an adult. Craft a basic wood knife as a substitute for your athame and use a cup for the chalice.

[@katarinasrose]

Viola Whimsical 😘😘😘

[@katarinasrose]

Keith Jones thanks so much!

[@marenarnold25]

Hi Kat, when I started my journey I had nothing. I had no Knowledge, no Clue nothing. I started just watching videos and try to learn and listen to myself. The book isn’t that expensive so maybe just help as a babysitter or dog walker or just ask your parents how you can help to make some extra money. So work hard for it and it will come to you. Nobody can be perfect from the start and we all have to learn but that is just the start and that is the fun part ♥️ You can achieve everything if you just believe 🌸

[@gergelybiborka2484]

My god, about the cat and coffee part, I feel the same way. On top of all this, My cat is named coffee. :'D Almost named her Lucifer, because she literally is a little devil, but decided on this name with my brother. But I do feel like my cat is just someone that loves me, Coffee got to me very small, she was around 2 months old and she absolutely fell in love with me, so did I with her. So I'm kinda like her mama, and she's kinda like a daughter for me. I'm like this with both of my cats, and with my dog too. They're all just so important to me, almost stupidly important, but they are a major part of my life and kinda like a medicine for my mental health.

[@cherryblossom0426]

Saw this when I woke up and I thank you. My kitty passed last night and I needed some tips 💕 Your book was great as well- I read it the day it arrived in the mail 🌙✨🤗

[@sugarpoisson1]

hi! I am watching the Harry Potter again..it's my third shitty day this week..but it makes me feel like I can't stand the reality ..thanks for the tips

[@alexkeightley1]

forest dew fingers crossed you manage a better day soon 😘

[@LysOfRivia]

I love that your first advice is to get the tears out, I'd definitely agree on that. Otherwise I'm just bottling it up until it comes out anyway! And I'm also the same when it comes to feeling "disconnected from your body". It actually helps a lot to feel where the pain actually is IN your body, and focus on that instead of your thought cinema to this.

[@alyssadurante8739]

i used to put on my elmo pyjamas and watch russel howards good news before i went to bed and it was a 10/10 cure for a bad day for me

[@millienewman136]

it’s so refreshing to watch a KZbinr that genuinely understands mental health, sympathises and experiences it, instead of talking about it because it’s ‘relevant’! ❤️

[@peachybaby33]

Thank you for this video lovely lady. ❤️ Something I have had to learn now, as a 27 year old with severe depression and blah blah all of the above that comes with it, is that often times when I am in my depressive state (I tend to call them eras because my "episodes" last about 3 years minimum when something has happened in my life), I tend to get back into what I now call "bad habits". It's exactly what you described here, and I think that it is important to realize that we do these things as a sort of protection for our mental state, and it absolutely is not a healthy way to live our lives, but it works in the moment of us having these bad days (or in my case, years lol). Something else that helps me get out of a funk, if you are like me and your bad days look more like weeks or months, is journaling, and journaling hardcore. Honestly, even if you just post up bullet points on your notepad on your phone, or in your laptop, or on a whiteboard, piece of paper, napkin, whatever - do it. Because it allows you to take your down time you already have to look at what exactly it is that is bringing you so far down, and then allows you to take that step forward from there and either fix the situation if you are able to, or start on a path to talking to someone about it and getting some good advice. And, I've also had to realize, that I am far from alone on this, and I can literally go anywhere now, physically or on the internet, and I can find other people who are going through it just like me and we can talk it out. I don't ever remember this and I freak out that I will always be the only one going through a shit time and it'll never get better, but even after being depressed for several years, I always come out of it. ALWAYS. And if I can do it for years on end and still come out stronger, all of you can too. You just have to take it one baby step at a time, and definitely do exactly what Harmony is talking about. Girl got some good wisdom ✨😍✨ Much love all around. ❤️✨

[@mobandy64]

When I had the worst depression I’ve ever had, when I was a sophomore in college, the one thing that helped so much was reading Harry Potter. I’ve read each book so many times and just reading them made me feel like I was with friends and family and it really took my mind off things. That’s really good advice!

[@samisjournal2725]

Hi ! Haven't read the books already but I watched all Harry potter movies when I was struggling a lot with depression. It made me feel a bit excited

[@LittleRayOfCraZy]

Cup of tea and watching friends, can't go wrong no matter how long it takes to get out of bed and get there

[@aidanpollux887]

I needed this

[@ghostprincesss6]

A petition: could you start putting subtitles in your videos? Or letting people put subtitles? Please? I'm a native spanish speaker and though I been studying english for 10 years, I still struggle a little bit and even just subtitles in english would help me a lot

[@simontemplar6898]

Tap the video so that you see the three vertical dots at the top. Click it and select 'Captions - auto-generated'. They work surprisingly well.

[@rosyposie627]

Hey Harmony! Found you're channel a couple of days ago and I'm in love. I've been binge watching your channel ever since. I really am interested in wicca, especially the fae and green path. I'm so nervous though because I do have a baby and I want to keep him safe. I'm very new to all this/not very educated on this. Are there any dangers when going down the fae or green path? Love the vids 💕 you're gorgeous 😍

[@alexkeightley1]

Rosie Rosa there's no evil in Wicca. It grows from your intentions so you'll be safe 😊

[@servasann]

I needed this video. Thank you Harmony

[@mlc8921]

omg your intro is it ‘is anyone home?’ or ‘is anyone there’ it changes for me every time i watch your videos and it’s so trippyyyyyy

[@RawnieMaeWiggins]

I’ve just been feeling so down and shitty so took myself to bed at half 1 in the afternoon, opened KZbin and this video was here ❤️ you always manage to cover just what I need ❤️

[@elioliver9277]

You're actually bae and I like your new hair. 💖💖💖

[@Holywildheart]

I love that you started doing asmr tapping on your book when u showed it. hehe can't wait to order it in the US! Thank you for your constant inspiration Harmony💖⛤💖 Blessed be babe

[@emilyadeline1046]

lil book promo at the start, I’m likin it 👏🏻

[@250cupsofjunk]

Lmao, when the fire starts buffering 😂😂😂😂

[@taylormae7166]

I woke up feeling an absolute mess and this helped so much thanks fornthe video i guess im gonna go drag my self so to eat some fruit now💜

[@l0tus3ater81]

I HAVE YOUR BOOK! I couldn’t wait until it officially came out in the US so I bought it from the UK Amazon! Super stoked! You go!

[@darcielonghurst8062]

I love this, I suffer from chronic pain and today it’s particularly bad Such a lovely video to watch and congratulations on your book, it’s been my bed time read for the last 5 days I love it x

[@PumpkinMozie]

Hoping you keep feeling better 💕 thanks for sharing your positivity:) congrats on the book!

[@deliaiannalfo5160]

"When I stoke lucifer I cannot be sad" I love that hahaha. All jokes aside, this video is wonderful. What you are describing is basically mindfulness

[@feliciadominguez5579]

Ooohhhh myyy.. your hair ugh I can’t it’s so freakin cute! ❤️ your such a great person! I love you for making this! And I’m going to get your book as soon as I can get some money. Love you xoxo

[@TheDemonJusty]

Woah you're 21?? Idk y but I always thought you were way older than me not the same age cuz you just seem like you've had a lot more experience in life

[@TheDemonJusty]

Kinda feel way behind on life now ahaha

[@didu2689]

Instantly added it to my Helpful advice playlist! Thank you, nailed the time too haha xx

[@wyldehearted]

I miss your videos. Mad respect for leaving KZbin though ❤

[@TwilightKimvideos]

I just got my copy of your book yesterday! So excited to read it. Also thank you for making this video!

[@arielvalante9785]

I'm having a really bad day today and this helped me alot. thank you 💕

[@caitielyons8368]

thank you so much for this video, i really needed it 💖 also i love your short hair! 💫

[@kajaborgen3444]

I often watch your videos as a all good, positive distraction :)

[@taylormatthews7488]

This is something we all need ❤ blessed be harmony ☺❤❤❤

[@lucyloo6591]

My favorite movie to watch on down days is Donnie darko. I don’t know what it is about that movie, always puts my mind in another realm.

[@Ivymyoungwrites]

I miss you here, I miss all the videos that you took down on a long drive of work to play in the background. Especially the ghost stories, the random chats. Your voice was soothing on a bad mental health day like I have now :/ I understand why you left, I just wish I could have all of them back. It was always fun to turn a Mukbang on when I was home alone to “have someone with me” in the background. Maybe one day the old videos will come back?

[@mightymaddy6310]

Thank you so much for this! Going through a breakup right now so it's been several bad days in a row.

[@APaganPractice]

I needed this video so badly today. Thank you, Harmony. Also, I'm so incredibly excited for your book. x

[@MS-nt2dc]

Finally a new video!!! I'm so happy rn :)

[@victoriaallen2758]

I literally turn on my tv, put on KZbin and watch harmony nice when I’m cleaning , up late , bored or just anything . I Like your voice its so soothing and I love you’re videos ❤️ your videos helped me find a religion I love and help with my depression 💕

[@malteserb1875]

Thankyou so so much Harmony! You're so cuteeee, I'll continue marathoning your videos :)

[@martinamanzanogarcia305]

I love your hair 😍 I need a short hairstyles video!! Love from Spain ❤️

[@lunyssa353]

Thank you Harmony, I love the tip about connecting to your body & reminding yourself that your body can still do anything.💕 Also, have you done any morning routine videos? I'd love to see a morning and/or night routine for depression/mental health. I always struggle with waking up and going to bed at night bc those are often the times I feel most depressed. I've been wanting to create a morning routine for myself but I always fail at doing anything in the morning besides watching KZbin videos lol.. I just feel so sad & unmotivated in the mornings, & being sleepy from staying up all night bc going to bed at night also makes me feel depressed doesn't help.... I know you already shared a lot of tips in this video but I'd love to see an uplifting morning routine (&/or night routine) to help with depression/anxiety. Just an idea! 💙

[@lindsey7429]

Your hair is so cuteeeee it looks so good on youuu

[@sixcupsoftea6270]

You should sell audio versions of your book read by you!! I love your voice and I'd loveeeee getting to listen to it

[@merandab2025]

I can't wait to get your book!! Literally can't wait. It's so beautiful.

[@Phaereis]

I love, love, love this hair length on you! So happy you had the courage to go shorter 😌 congrats on the book coming out!

[@marafranklin6205]

Thank you so much for being so great and wonderful and beautiful inside and out. Also your haircut is 18 types of adorable!

[@ashleightatroe51]

I needed this so much. Harmony, you're the kindest and best. ❤️

[@nicolemooney95]

Thank you for validating everything I feel. 💜

[@thistle.thieves]

Haha I love watching your videos ♥️♥️♥️ will be ordering your beautiful book!

[@marigoldwitch]

For me, when I'm having a bad day (my bad days usually lasts weeks but still), I "treat myself" by allowing myself to have a movie marathon. I will get dressed, actually go to the video store and spend an hour or so looking for some movies that fits a certain theme (horror, romance, comedy, christmas, halloween, 80's etc) and then I stop and get myself something greasy (I never eat out so this is literally a "treat" for me) to eat. I then spend the rest of my day eating my greasy fast food, watching my movies and just escaping the world for a few hours. I also turn my phone off during this time. I don't need the temptation to spend hours on social media.

[@Bimba2Angie]

Never clicked on a notification so fast! I preordered your book on Amazon, but I still haven’t gotten it yet... the perks of living in Italy 😅 can’t wait to have it! Love you 🖤✨

[@carinaaulis4118]

I just started getting into wicca, & I'm so glad that I found you 😘

[@BookLoverrr23]

thank you. it's been a bad few weeks mental health wise for me. been struggling for a while.

[@twoforteastephanie9270]

Love you Harmony xoxox Can't wait to order your book tomorrow ✌️💖🏵️🌼🌻🌿🍂🍃

[@michailadeguire9532]

This video was exactly what I needed to listen to :) Thank you!!!

[@hollyspalding2266]

I'm having a bad day today and this was spot on about the crying and stroking your cat. I literally did the exact same and felt so much better 😂 xxx

[@alexanders4293]

I finally got your book and as far as I've read so far, I absolutely love it!! it has also been really nice hearing about what you went through with your mental health because I'm going through much of the same right now. I've been struggling a lot and hopefully Wicca (and the medication I'm on) will help get me back to a peaceful and kinder mindset. Depression has stripped a lot away from me but I'm slowly getting it back and I've found that my journey with witchcraft and Wicca has really helped me through that and given me many ways to cope with and even change what I have to deal with daily. Thank you so much for writing such a helpful and honest book. I'm really enjoying it so far and I can't wait to finish it and reread it many times again.

[@porrokin3588]

i just purchased your book !! i'm so excited to get started once it arrives :) 🐻🤎

[@porrokin3588]

i've been watching so many of your videos these past few days; my depression has been really bad lately and it cheers me up so much to listen to you talk. i will be getting the professional help that i need soon, and i'll work on getting healthier again 🧡 thank you for motivating me to keep going and try my best to see the positive even if everything seems to go wrong.

[@be7969]

OMG your hair. It looks AMAZING😇 I'm so ill rn with a cold and start my new job on fri😣 I need positivity lol

[@JustMe-es9fj]

I've been really interested in Wicca as the more I learn about it, the more it align with everything I already believed. I also have a fascination with religions and faiths in general, and once I'm getting paid I'm planning on buying your book. Even if I don't end up following Wicca, I still would love to learn more about it.

[@conversesauxpieds]

First reaction : OH MY GAAAD SHORTER HAIR, LOVE IT!

[@aislinnkerr5618]

Yup, fourth bad day this week and its only wednesday. I know that feeling. Xx

[@offsoon8765]

You are so awesome Harmony! 💕 loved this and it's so important to be positive, love that you are talking about mental health and making people happy 😊 you are amazing and love your book! 💕 xxxx

[@PurpleDust1]

Your hair looks so good!!!!!!

[@zoeo1920]

you have no idea how much i needed this. thank you harmony💫💫

[@belucastelo_]

I really needed this video. Thank you so much.

[@katastrophic3907]

This reminded to go buy your book! Can't wait to read it because you started me down the wicca path a few months ago

[@emmaberger3748]

For me if it’s particularly bad (also if I’m anxious!) I will turn off the lights around me and sit in the corner of my room. 1) it’s a different space than my bed 2) it’s relaxing and I feel comfortable being supported on both sides. I also say that laying on the floor helps which sounds dramatic and pathetic but it literally puts things in a different perspective. Sometimes I kind of get a “stimuli overload” when the lights are too bright or there’s just too much in the space around me for whatever I’m mentally dealing with, and if I don’t feel well enough to clean, looking at a blank ceiling is actually very helpful. It’s a way of literally grounding me, as I’m closer to the earth. Idk I find it really relaxing. Putting on some soft music helps too to set the ambience