Hate going to the gym? How to add movement to your Routine

Hi Friends,
Remember that it is important to find something you enjoy doing or you'll always dread it. Movement can be fun and enjoyable. It is also time you set aside for yourself! It is important to respect your body and health and recognize that movement is necessary and important!
-Antonia
Please once again consider learning, sharing or donating to these local grassroots organizations in Toronto to help make a positive impact. Let's keep the conversation going!
Afri-can Foodbasket
africanfoodbasket.ca/
ButterflySW
www.butterflysw.org/
Chinese and Southeast Asian Legal Clinic
csalc.ca/
Soy Toronto
soytoronto.com/donate/
FOLLOW ANTONIA:
Instagram / _helloharley
Instagram shop / shophelloharley
TikTok www.tiktok.com/@helloharley?s...
Twitter / helloharleyblog
Blog: hello-harley.blogspot.ca/
HELP SUPPORT MY CHANNEL! If you plan to make a purchase consider using my affiliate links:)
Mejuri (10% off for new customers)
mejurifinecrew.sjv.io/EaZZyW?l...
KNIX (15% off order of $120 or more with code “_helloharley”)
creatoriq.cc/49hIqyw
SUGARMOON
Use Code "HELLOHARLEY2023" for 10% off your order Valid on services and products
www.sugarmoonsalon.com/
MERIT BEAUTY
muse.meritbeauty.com/antonia
Teddy Blake
teddyblakestore.myshopify.com...
USE CODE: TBANTONIA20 for $20 Off
Next Fashion (20% off with code "HELLOHARLEY20" )
nextfashion.ca/?aff=10
Waldor & Co
ca.waldorandco.com/products/d...
Use code "Antonia15" For 15% off Not an Affiliate
JEWELRY I AM WEARING:
MEJURI FLAT CURB BRACELET
mejurifinecrew.sjv.io/LXG27M
MEJURI LARGE SQUARE OVAL BRACELET
mejurifinecrew.sjv.io/k0XWYL
MEJURI MIXED LINK PAPERCLIP CHARM NECKLACE *SIMILAR TO MINE
mejurifinecrew.sjv.io/ZQDNgX
MEJURI PAPERCLIP CHARM NECKLACE
mejurifinecrew.sjv.io/1r3KBg
MEJURI SQUARE OVAL CHAIN NECKLACE
mejurifinecrew.sjv.io/zNk4Jr
MEJURI EVIL EYE CHARM
mejurifinecrew.sjv.io/6eKE4q
MEJURI CURSIVE LETTER CHARM *SIMILAR TO MINE
mejurifinecrew.sjv.io/vNrVAv
MEJURI ZODIAC CHARM PENDANT
mejurifinecrew.sjv.io/LXG29M
THINGS MENTIONED:

[@user-pq4dl1qc4k]

Love the fitness and healthy food recipes videos!!!

[@jeannieqchan]

Thanks for sharing Antonia, this really helps

[@HelloHarley]

I hope you find something that you enjoy to move your body!

[@valeriea4594]

great tips! agree that it's important to get some movement in everyday!