Hatha Yoga Preparatory series | Yoga for everyday | Beginners Yoga class for holistic health

[@CollectiveRising]

Best yoga I have ever witnessed 👏 No arrogance. Just pure humility and tapas. ❤

[@bharathaYoga]

Thankyou, keep practicing

[@deepikav8038]

Happiness is seeing vikas sir practice in this 😁😁😁

[@vijayanbalaji2556]

i am proud of my guruji yogi venkstrao of pallavaram who taught all these in a short period.mythili vijayan.all these all v useful for me also and follow ji

[@bharathaYoga]

Keep practicing :)

[@MrRatherino]

beautifully done..where would we all be without yoga?Me? Probably dead by now///

[@jananikumar2462]

Thank you for the video sir. Very helpful 🙏

[@bharathaYoga]

Thankyou, keep practicing

[@sandyyoga2391]

Amazing guruji I would see your all yoga video .your are doing amazing ❤️❤️🙏🙏🙏🙏

[@bharathaYoga]

Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@5amn]

Great experience! Loved it. Thanks a lot🙏Grateful

[@bharathaYoga]

Namaskara. We are glad you enjoyed the practice. Keep up with it, and all the best!

[@AriYoga]

Thanks Bharath, good memories!

[@bharathaYoga]

Namaste Ariyoga hopefully your practice going great. we have indeayoga sequence here kzbin.info/aero/PLi96PfZSE-PCFQCVezZXC44xhA1XFuERD

[@himalayanyogabygaurav]

I am so much happy to see this.

[@BharathShetty]

Gaurav Goel are you practising daily now.?

[@himalayanyogabygaurav]

It helps me to remind my Asana.

[@somnathchanda1250]

please give the sequence of doing various aspects of doing during a YOGA session

[@holisticwellnesswithpurnima]

Awesome 👍 This is going to be my this weekend's practice🙏🙂

[@bharathaYoga]

Hopefully the practice is still going strong. if not get back. also the rest of the sequence available kzbin.info/aero/PLi96PfZSE-PCFQCVezZXC44xhA1XFuERD

[@revtidogsandcats3546]

One of the best sir..

[@revtidogsandcats3546]

Loved it..

[@ambarfelix5867]

Can somebody write the beginning and ending chanting.

[@bharathaYoga]

kzbin.info/www/bejne/l2KaeahsbailoZY

[@Dee-mi3uc]

Amazing! Would be great to have some videos like these to learn Ashtanga yoga too

[@bharathaYoga]

Namaste we have an ashtanga sequence too check it kzbin.info/www/bejne/hnPUY4dvj62Zfpo

[@katerinakraus3151]

Thank you for sharing this. Very good sequence.

[@bharathaYoga]

Thank you, you check the other sequence kzbin.info/aero/PLi96PfZSE-PCFQCVezZXC44xhA1XFuERD

[@chitrashiralkar4852]

Wonderful teacher 🙏 Amazing sequence ! If only you could somehow remove those background noises! Please please 🙏

[@bharathaYoga]

We will improve in the upcoming videos, thank you for your suggestion. Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel: kzbin.infovideos For more detail: www.indeayoga.com

[@bhanupriyapr6265]

I want to join Ur yoga class plz help me sir

[@tazzaveri]

Saving 3:55, 20:19, 37:55, 46:24 and 1:11:10

[@nightingale4071]

Wowww..

[@bharathaYoga]

🙏🙏

[@malaparameswari6293]

I can't do head stand, sarvangasana, halasana. But Iam really longing to di them.

[@bharathaYoga]

With regular practice the postures will come just work on the basics and be consistent with your practice

[@devyanichemburkar2026]

The prasarita padottanasana poses starting at 25:35 are causing a really uncomfortable pain behind my knees.. I'm unable to concentrate on lengthening my spine.. I tried a slight bend in my knees but it doesn't help. I really want to be able to do it. I'm planning for TT at your institute.

[@bharathaYoga]

Devyani Chemburkar namaste,make sure feet firmly grounded. Keep the knees soft. The first week do only one or two variation. Week after week add one each

[@bharathaYoga]

Devyani Chemburkar never force the practice

[@devyanichemburkar2026]

@@bharathaYoga Thank you so much for your advice. It's hard for me to let go of my habit of forcing, because of years of gymming. I will make sure to take it slow and hopefully make gradual progress. 🙏🏼

[@bharathaYoga]

Make sure you are breathing and smiling 😀

[@souravmaity4841]

I am doing the surya namaskara few times but after that it's quite hard for me Which sequence is best for beginners? Am 25 years old

[@farinazrajabian1540]

Hi Bharath! I’ve been practicing the preparatory series for two months. Lately I’m having tail bone pain. Which asanas should I avoid ?

[@bharathaYoga]

Sorry Farinaz, missed the message, still do you have the pain. please share

[@farinazrajabian1540]

@@bharathaYoga No, I don’t have any pain. I’m practicing regularly. Your sequences are great. Thank you. 🙏🏼

[@happylindsay4475]

Hello- namaste 🙏🏽 I am pretty strong but I have really tight hips and a s lower lumbar fusion and I was just wondering are there any prepratory stretches before attempting any yoga practice- or will flexibility increase with regular practice? Sorry if this a silly question- I suspect it’s both... any suggestions would be welcome

[@sasmitaacharya409]

Guruji if i doing yoga everyday can i reduce weight ???

[@BreatheWithDinoo]

🙏💜

[@bharathaYoga]

Thankyou keep practicing

[@joydeeproy9485]

This is very hard to practice. I exercise Surya namaskar but my shoulder, foot sometimes pain.

[@bharathaYoga]

Namaskara Joydeep, you can start with the following beginner's series which will help you develop mobility and strength for more deeper asana and series. IndeaYoga Beginners series: kzbin.info/www/bejne/aJqvmZqer9mLbJY Keep updating your progress, keep up the practice, remember to practice within your comfortable limits, all the best!

[@janagamsaipriya4171]

Hello sir, can we do this yoga daily for about 1 month??

[@bharathaYoga]

Surely you can practice this for years together. The only thing is, learn right, practice consistently, and do not forget to breathe. All the best.

[@rachanaraykar4808]

Rachana mithu yoga

[@marcelomiceli5291]

Good class but not for beginners

[@terysantos2810]

Beginner? 😢

[@legofunworld9217]

Beginner? I can't image what can be the next step😂

[@bharathaYoga]

Give it a try-you'll enjoy it and be amazed at what your body can do.Achieving this takes consistent practice; it won't happen in a day. You need to prepare your body gradually. If you're interested in classes, explore our online personal and group sessions. online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id= api.whatsapp.com/send?phone=919886091291

[@kamalfarhan8584]

Next video put all the men in the back and put all the women upfront....

[@CollectiveRising]

No one cares except you.