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Living With Health Anxiety (Hypochondria)
I have lived with health anxiety - otherwise known as hypochondria - for two years now, ever since I was first hospitalized with pneumonia in 2011, and then again in 2015 for a nearly-perforated bowel because of ulcerative colitis, a form of inflammatory bowel disease.
What is health anxiety?
Health anxiety is an anxiety condition that is often housed within the Obsessive Compulsive Disorder (OCD) spectrum of disorders. Those affected by health anxiety have an obsessional preoccupation with the idea that they are currently (or will be) experiencing a physical illness.
Throughout the end of December 2017 and January 2018 health anxiety literally ruined my life. In this video, I talk all about how it did so, what it’s like to live with and how anyone else suffering with the same thing can learn to cope.
There's so much more to my experience of health anxiety than what I talked about in this video. But I was trying to keep it as short as possible.
To give you more information on my symptoms, I was having intrusive thoughts and disturbing images in my mind of me being critically ill. I was checking my body for symptoms every hour. I was waking up shaking from nightmares, I was having daily panic attacks, I was having lots of physical anxiety symptoms and I really struggled to function. I will be talking more on this in future videos though!
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