My Real Experience With Mental Health | Nadiya: Anxiety And Me (Full Documentary) | Tonic

Winner of The Great British Bake Off, Nadiya Hussain has become a household name across the UK, with best selling cook books and children's stories, as well are her celebrity chef status. In this documentary, Nadia opens up about her own mental health struggles and shines a light on some of the unspoken dialogues surrounding anxiety.
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From: NADIYA: ANXIETY AND ME
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[@keyhadnott8096]

So proud of you. When people are bullied, it haunts you and makes you build a coping mechanism. Those mean kids do not deserve your peace. Those kids were miserable and you are great. Remember they were jealous and you are wonderful, talented, and beautiful. Our past traumas hurt but they do no deserve to take away our future peace.

[@kokilasharma1078]

To anyone suffering from anxiety disorders, ocd, panic attacks, trauma, ptsd or depression.. please be patient with therapy. You might want and expect therapy to work like a magic pill BUT it can take time. Also, you need to constantly keep working on yourself and your fears and face them and heal them during periods when you're not actively seeing your therapist. It took me 2.5 years and at 32 years of age I am finally beginning to enjoy life like other people do. just be patient with your recovery process and keep working on your fears keep facing them, you'll feel knocked down by them sometimes, get back up and face them again and again and again and then one day you'll wake up and won't feel the fear anymore...it's the kind of peace and freedom you would not have felt before.... It'll be gone as if it it never existed.. I can promise you that..

[@thrivehappy9610]

You are absolutely 💯 yes

[@tamikaj5901]

Thank you so much

[@jamama3]

I agree. Daily anxieties are a part of life. But do not increase today’s anxieties by adding tomorrow’s to them. Try to live one day at a time. “Never be anxious about the next day, for the next day will have its own anxieties.” ​Matthew 6:34

[@ylive5169]

"Each day has enough of its own troubles" (Matt 6:34). Such wisdom for our benefit! Blessings 🙏🏽 🕊

[@catherinewhite4313]

Nadiya you are so brave, and generous with your experiences. My son has struggled with this.

[@mariamd9889]

the statement "you can't remember the last time you felt relaxed" really hits home for me 😢

[@shubham943]

🙂

[@Jackie-rc6cj]

Thankyou, there is so much stigma around mental illness. My father just told me to stop worrying when I have PTSD and can't sleep or calm down for weeks on end. To all other anxiety sufferers out there Keep going . you are not alone xx

[@bystudy8041]

😢😢0l🎉

[@brandyb8198]

You are so brave. Thank you for helping us see we aren't alone in our struggle.

[@doremifasolatido-ro7zs]

I didn't expect that she is also suffering anxiety just like me.😥😢 today early morning i woke up with all the worries, having palpitations and i cried. Like i feel helpless and hopeless.

[@rinzingdoma7529]

I also feel the same when I get up

[@elmaburraj7390]

same sometimes

[@MetalSammie]

Thats life.... Me too over 25y , but psychiatric drugs ANTIDEPPRESSANT ETC are so unnatural and bad because its not disease But psychiatric antideppressants Drugs ruins life, anxiety Are normal comping mechanics,find the reasons dont think ITS unnormal! Its noemwl and its man me me me but reality she had same as so many who have Even so worse! If proplr want see real horrible, look people in streets whos addicted etc obese antipsychotics ttoxinsö i Have so many props for people who dont use it excuse And NOT UDD ADHD drugs aka legal speed like Methamphetamines. So sad if she goes to trap...and got pseudoscience diagnosed, 99% would GET check check to This!:/ Its Life, Change diet and mind set! Psychotherspeut i understand but ghe drug trap is Same as Saying purdue,I try Oxycontin for Small pain and that real helps And sre not Toxic ETC.

[@maggiemae0725]

I can't even do any of this I just exist I'm on medication but I still get these spells where I just feel crazy and can't function. I get better and can live but it's still there but then every month to six weeks boom I loose my mind. I cnt even describe what happens to me I don't understand. It's so sad because I have so many good things and reasons to be happy but my mind won't let me. When it does clear up for awhile things make sense again and I feel alot better but can't move forward because I know it's gonna come back and I can't get out of bed. Any help would be greatly appreciated.

[@sirensong2302]

Thank you SO much for sharing your struggle with us. It means more than you could ever know. ❤

[@paulthomas281]

There were truthful words at the end: that healing is not a fix, it's a process, and that we must be patient as we seek to get better. Thank you Nadia.

[@Mia-me4uy]

This was profoundly beautiful and brave. So many suffer in silence for a lifetime. May God bless you with healing and peace sister.

[@user-om6wy7xl9i]

Nadiya, Really enjoyed this documentary. Brought me to tears sometimes. I’m sorry for what you went through as a child. While I am thankful I did not have these traumas happen to me, I did have ill family members when I was a child and always worried I would lose family members when they got sick. I get your journey with anxiety. I’m a BIG worrier, can/do worry about everything. I can even relate to your CBT experience. I too expected a cure. “Oh good, that’s over.” I realize now I had unrealistic expectations. Keep on doing the work. Thank you for doing this. Talking about anxiety and exposing it to the sunlight reduces its power because monsters live in the dark. May you be at peace. One day at a time. You can do this.

[@flamethrowr]

Beautiful! My husband and daughter suffer… but now they are coping with style because of open people like yourself. The world needs to know that this doesn’t have to be crippling. Bravo👏👏👏

[@Englishroserebecca]

May this beautiful talented precious lady be blessed every day of her life.

[@bybyhello]

Brave lady. It's great you have got people talking more about this.

[@lynnfletcher6776]

Thank you for sharing your story. You are an outstanding woman and the world is a better place with you in it, so please keep developing and unfolding to be your true self. You have helped so many of us already by being so brave and sharing.

[@melissamokoena6629]

this made me cry. thank you for being our voice, for talking about it. and i am so sorry for what you went through. sending love and light❤️

[@suhailamohdsafwan1852]

all of these is happening behind lights and camera. thank you for sharing this part of your. very educational.

[@moirasimmerson929]

Oh my, you’re beautiful because you have a strong spirit and a very large and kind and giving heart. Thank you for sharing.

[@susanjaneleitner7670]

This video is so personally helpful. I have always struggled with anxiety. It is so realistic because it is a human being sharing her experience. Thank you for your bravery! Best wishes ❤️

[@verasmith4767]

As a boomer I grew up playing all day with friends. We did all manners dangerous activities. We were fearless. Kids today do not have that. They are raised to be fearful, afraid of everything. Anxiety will happen. Glad I was a kid back then.

[@enidcarrillomoedano6498]

It Is incredible how Nadiya can be so colorful and good vibe on camera and in life despite this!! You rock, girl!

[@alanafrancois6529]

Nadiya,this documentary reall touched me.Take all your worries to the Lord in prayer he is willing and able build that relationships with your heavenly maker.I pray that you will have an increased faith ,favour and blessing with your Lord.Tell these anxiety you are not a winner in Nadiya's mind get thee hence from my thoughts this instant and you will be blessed with a peace and calmness in your soul.Every morning and every evening of your life articulate these words:''I can do all things through Christ who strengthenes me.'' Always remember this simple Scripture passage,''In quietness and in confidence shall be your strength.''ISAIAH 30:15

[@faithkiplagat4294]

I feel breathless a times ,some intense fear ,sound irritation and crying most of the time..sometimes I experience palpitations I feel like I'm having a heart attack and being choked I feel like giving up😢😢😢😢😢🥺🥺

[@thrivehappy9610]

Oh! My God! I was suffering with anxiety for 26 years but I'm gonna be Strong one 💪

[@Michelle_wald]

Late comment. Thanks for this upload really good

[@Qwistie_]

I get social anxiety and it's crippling. I've managed to accomplish and do things, but also there are many days where i can only be in bed on my phone. Doing what's safer instead of going out to doing what i need to and being around people. I'm getting help though and open with my friends and family that i have an illness and it helps

[@vernaharris4700]

I struggled with anxiety so in my early 20s. I ended up in the emergency room. Today, I no longer struggle with anxiety. You can overcome it. For me, it was filling my mind with the word of the God of the Holy Bible. My favorite verse today is Philippians 4:6-7. God bless all who reads this. ❤🙏❤

[@ullisfe1039]

I saw this girl for the First time around christmas on tv, she was at a place with another tv persona (cant remember who) were she really loved the bakery in this place, she talked about this and it really looked delicious. It hit me, she looked nervous, not relaxed in a way…and this evening i had the answer, this film poped up. She has angsiety. It went right through to me on the tv program, but i couldnt put my finger on it. I Have angsiety too. Through the screen i could sense her worries. I hope she feels better now.

[@mysteryhelper4252]

He is good!

[@jilladams3183]

I relate 💯 😢

[@bethuelwanyonyi]

Love it

[@lesliedavis6081]

I look in your eyes and see this unbelievable beauty, and creativity, and love for your family and respect your craft. Mr prayer for you is that you come to a point where you are able to manage the anxiety. Maybe you don’t slay the monster, but you kick his punk behind out of your driver’s seat. ❤

[@teragram8006]

hearing about the way they pulled out her hair, slammed her fingers and held her head in a toilet.. dear heavens. that's literally the root of it. that moment of trauma programmed her with panic. Nadiya has really beautiful skin. I hope she sees that.

[@indrakamalyadav2921]

People with anxiety are one of the most courageous people. I suffered for a long. Nobody understands your pain

[@dailydoseofmedicinee]

👏👏

[@ThreadedJourney365]

I wonder where the bullies are right now, and how they feel ruining someone's life like that.

[@rahulsinha0025]

I need help too...i spoke to my parents they helped me a lot but it doesn't help for me past 7 years...i really need help

[@bystudy8041]

Can you share with me???? I too suffered alot when I was in school... N later too...

[@socb5642]

​​@@bystudy8041What happened to you? Like my comment so I can respond when u reply

[@irishcladdagh3]

Anxiety is a thief of life!!!!

[@mysteryhelper4252]

She is ok on the train because she is not alone. Sadly, that is not the real situation. I survive bus rides if I am with someone... but whenever Im alone, dang i so want to call the ambulance.

[@_lntergalaktikOpereitor_]

Imagine, HOW the boys ( who actually are the GUILTY ones by CAUSING her ALL that HEALTH issue and DISTRUCTION in her life ) might FEEL after GETTING to KNOW what THEY did to that WONDERFUL girl, and they are GROWN now !! She should seek for PROSECURING them ALL !! What they did was an ATTEMPT to DEATH against a GIRL who could NOT defend herself !!

[@janawall3306]

My landlords are bullying me.

[@BibleSamurai]

i can fix you. Read the book of John in the Bible and juice

[@ShizukaRose]

She has anxious resting face.

[@monicsala6639]

Has anyone on here tried a DNA test to check for issues? I mean, if you have a problem digesting certain foods or even processing Vit D. Ive always wondered why some folks have these issues and realize SSRIs dont really work and Benzos are highly addictive. Maybe theres a whole lot more to why some people are suffering while others are fine.

[@shubham943]

Gut microbiome affect psychological health but this isn't just one factor. Emotional support matters the most for emotional and mental health

[@FesIRL]

Mental health? Anxiety? Yeah it's called adulthood, welcome to the club.

[@roose85723]

What an ignorant comment. They're irrational and debilitating and can happen at any age.

[@Spokenblurb]

@@roose85723 I’m gonna give him the benefit of the doubt and assume he’s suffering as well otherwise why make such a tone deaf comment

[@phelanisserelaford5426]

Nadiya, can you contact me privately?