Have you Ever Tried a Full Body Scan Meditation? [Audio Relaxation]

[@bobz1960]

Thank you for all the work that you do. I have appreciated your posts for years.. You are awesome and have a great gift.

[@homespabeauty]

That’s so kind of you to say! I always enjoy your comments & hope we continue to chat here for many more years to come ☺️

[@grumpy9721]

Actually, nothing makes me fall asleep quicker than a body scan 😂... Notwithstanding any mindfulness purposes...

[@homespabeauty]

I love to know when these techniques work in any capacity! A good sleep is priceless 😀