Combining HBOT and Hypoxia | Hormesis Part 5

[@autonomousmann3201]

Jason, what is your opinion on Avis’s Dr. Shia Efrati protocol? 90 minutes @ 2 ATA, 20 minutes oxygen, 5 minute mask off normal air, cycled 4 times? Is this close to ideal from your experience? And the frequency? I am doing this protocol 2 times per day, 2 weeks on, 1 week off. Thanks, Scott

[@lanael7278]

Jason, what about combination of Infrared sauna and Hbot? I had an Hbot session today at noon. Now, at 8 pm, I'm taking Infrared sauna. Am I gaining or loosing the benefits of Hbot by sweating in sauna on the same day?

[@HBOTUSA]

You're not losing any benefits due to the sauna.

[@markbr5898]

Is breath-holding a good idea (outside the chamber)?

[@abond1007i]

Yes, breath holds have benefits, too. Wim Hof breathing has shown that.

[@stephencasner531]

Did the trudiagnostics clinical trial ever publish?