He 🎅 Knows When You Don't Do Your Cardio | Gym Vlog 120 - Chest, Shoulders, Triceps

150 minutes a week, minimum. It's not that much.
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00:00 - Start
00:24 - Intro
01:06 - Today's workout plan
02:16 - Cuffed Lateral Raises
05:41 - Low Incline DB Bench Press
07:02 - How much cardio do we need?
09:27 - Low Incline DB Bench Press - Final Set
10:01 - Heart Rate Tracking for Cardio Gains
12:39 - The purpose of wearables
13:29 - Food = Fuel
15:03 - Lever Arm Shoulder Press
15:38 - My favorite types of cardio
16:20 - Lever Arm Shoulder Press - Set 2
16:46 - My favorite types of cardio (cont.)
17:26 - How to make cardio enjoyable
17:45 - Exercise and... video games?
19:38 - Lever Arm Shoulder Press - Set 3
20:10 - Is there anything else I can do?
21:37 - Overhead cable tricep extensions
21:54 - Help with starting a routine
23:21 - Outro and Final Thoughts

[@michaelburge7279]

Good stuff! I tend to forget about eating more because of cardio and I end up super hungry the day after longer cardio sessions 😂

[@IronClinicGym]

It's so important to make sure we are eating enough! It's certainly an aspect of exercise that is easy to overlook for many people.