Head to Toe Routine for Optimal Health PT. 1

[@sammieshipman3503]

Dr. Amy Shah, thank you so much for doing these videos, I'm finding them to be so helpful! I recently finished your book, I'm so Effing Tired, and have started Hungry. I'm blind, but have light perception, so my brain is able to perceive that morning sunlight. Thank you so much, truly has changed my life.

[@rosamoreno4794]

Nothing for feet?!? Feet are everything! The shoes we are wearing are messing us up. 😂🤣